Turks and Caicos, September 21, 2024 – On Saturday, 14th September 2024, Caribbean Wellness Day will be observed across the region, marking an important initiative to raise awareness and spur action against the rising tide of non-communicable diseases (NCDs). These diseases—such as diabetes, hypertension, heart disease, and cancer—pose a significant threat to the health, economy, and development of the Caribbean. Caribbean Wellness Day encourages collective efforts across CARICOM Member States to address this pressing issue and promote healthier lifestyles.
This year’s theme, “Power Through Collective Action: Good Health is Our Right,” highlights the shared responsibility in tackling NCDs and emphasises that access to good health is a fundamental right for all.
In the Turks and Caicos Islands (TCI), Caribbean Wellness Week will extend from September 14-20, 2024. On 14th September, the Minister of Health and Human Services Shaun D Malcolm will deliver a special message to encourage all citizens to prioritize their health and well-being, particularly in the fight against NCDs such as diabetes, hypertension, and heart disease.
Continuing throughout the week the Ministry of Health and Human Sevices will be celebrating with a series of daily wellness-focused themes designed to engage the community and inspire action towards better health.
- Mindful Social Media Monday – “Tune In, Unplug, and Thrive!”
The week kicks off with a focus on social media mindfulness. On Monday, 16 September, the focus is on being mindful of social media consumption. Citizens are encouraged to take breaks from screens to enhance mental wellness, engage in offline activities, and connect more meaningfully with those around them.
- Tasty Tuesday – “Nourish Your Body, Fuel Your Life!”
Healthy eating takes center stage on Tuesday. This day promotes the enjoyment of nutritious, delicious meals that fuel the body and nurture overall wellness, proving that healthy eating doesn’t mean compromising on flavour. Everyone is encouraged to incorporate more fresh produce into their meals, with local chefs and nutritionists offering tips on how to make fruits and vegetables a more integral part of daily diets.
- Water Wednesday – “Hydrate to Elevate!”
Staying hydrated is essential to overall health. Water Wednesday reminds everyone to prioritise drinking water to stay energised, improve mental clarity, and support overall physical well-being. Join us in our water challenge.
- Talk It Out Thursday – “Break the Silence, Heal the Mind!”
On Talk It Out Thursday, we are focusing on the importance of open conversations about mental health. By breaking the silence and discussing mental health openly, we can reduce stigma, provide support, and foster healing. This day encourages everyone to speak up, seek help when needed, and support others in their mental wellness journey, promoting a healthier and more supportive community.
- Fitness Friday – “Move Today, Feel Great Tomorrow!”
As Caribbean Wellness Week comes to a close, Fitness Friday serves as a powerful reminder that physical activity is essential for long-term health and well-being. Whether it’s through sports, dance, walking, or any form of exercise, staying active boosts energy levels, enhances strength, and increases overall happiness. In the spirit of Fitness Friday, we encourage everyone to wear sneakers to work! This simple gesture is not only a fun way to get involved but also serves as a reminder to move more throughout the day.
As part of the activities for Caribbean Wellness Week, the Ministry of Health and Wellness will host a special edition of the Health Matters Radio Show on Monday, 16 September 2024, on Radio Turks and Caicos, 89.1 FM at 10 am. The programme will feature Mrs Lakeisha Gardiner-Wilson, a well-respected nutrition expert, who will discuss the vital role of nutrition in preventing and managing NCD.
The Minister of Health and Human Services, Honourable Shaun D. Malcolm commented, “Caribbean Wellness Day and Wellness Week serve as a reminder that collective action is essential in the fight against NCDs. We can promote healthier lifestyles, prevent these diseases, and take control of our future. Let’s commit to encouraging physical activity, adopting and maintaining healthy diets, prioritizing our mental health, and scheduling regular health check-ups. Good health is not just a goal—it’s our right”.
The Ministry of Health and Human Services, in collaboration with the Caribbean Public Health Agency (CARPHA), invites all citizens to actively participate in Caribbean Wellness Week. These initiatives are designed to empower individuals and communities to take charge of their health and contribute to a healthier society.