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30 Facts About Your Heart – Your life depends on this incredible organ doing its job 24/7

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As you go through your day, you probably don’t spend much time thinkingabout your heart and all that it’s doing. But let’s take a few moments to appreciate this life-sustaining organ in your chest.

Your heart starts beating well before you’re born and continues its rhythmic work until the day you die. That’s just the start (and end) of its amazing story, though.

Here are a few more heart-related facts, courtesy of cardiologist Brian Griffin, MD.

1.       Your heart beats about 100,000 times per day. During the average person’s lifetime, their heart beats more than 2.6 billion times. (Your pulse is a way you can feel your heart beating.)

2.       The beating sound from your heart — lub-dub, lub-dub, lub-dub — is from the clap of valve leaflets opening and closing.

3.       A typical human heart valve is about the size of a half dollar.

4.       Each minute, your heart pumps nearly 1.5 gallons (5.7 liters) of blood. That’s a pump flow rate that could fill an Olympic-sized swimming pool in less than a year. (Talk about a gold medal effort!)

5.       Your adult-sized heart is about the size of two hands clasped together. A child’s heart is about the size of a single fist.

6.       Location is everything in life, right? That’s true for your heart, too. It’s located in the front of your chest, slightly behind and to the left of your breastbone. Your ribs offer extra protection for the vital organ.

7.       To make room for your heart, your left lung is slightly smaller than your right lung.

8.       Your heart weighs somewhere between 7 ounces and 15 ounces (200 grams to 425 grams), or less than a pound. The average male’s heart weighs 2 ounces (57 grams) more than the average female’s heart.

9.       For comparison’s sake, a blue whale — the world’s largest animal — has a heart weighing more than 1,000 pounds. A person could easily crawl through the aorta in that sized heart.

10.  The smallest animal heart can be found in fairyflies. You’d need a microscope to see the ticker in this tiny insect.

11.  Your heart works as a coordinated machine. The right side of your heart pumps “used” blood from your body into your lungs, where it refills with oxygen. The left side of your heart then pumps re-oxygenated blood back into your body.

12.  Almost every cell in your body gets blood from your heart. The outliers can be found in the corneas of your eyes.

13.  Your heart pumps blood through about 60,000 miles (96,000 kilometers) of blood vessels. To put that in perspective, this blood tubing system could circle the Earth at the equator TWICE.

14.  A female’s average heartbeat is faster than a male’s by almost eight beats a minute. The reason? Because their hearts are usually smaller in size, females need their hearts to beat more to pump the same amount of blood.

15.  A typical heart pumps approximately 4 tablespoons of blood with each beat.

16.  Your heart has its own electrical supply and will continue to beat even when separated from your body. This specialized network of cells is known as the heart’s electrical conduction system.

17.  Heart disease is the greatest single threat to your health and the leading cause of death globally. The good news? You can help manage your heart health through dietary choicesregular exercise and stress management.

18.  It’s true that some heart problems can be inherited. It’s also true that you can minimize their impact by managing blood pressure and cholesterol through a heart-healthy lifestyle. (See #15.)

19.  Runners have a 45% lower risk of heart disease or stroke.

20.  Cardiac health is an age-old issue, as evidence of heart disease has been found in 3,000-year-old mummies.

21.  Research shows that Monday — the start of the traditional work week — is the most common day of the week to experience a heart attack. It’s a phenomenon known as the “Blue Monday” effect.

22.  The holiday season is also heart attack season. More cardiac deaths occur on December 25 than any other day of the year. The second and third-deadliest days are December 26 and January 1.

23.  A joke a day may help keep the heart doctor away, as laughing can improve heart health by lowering stress and relaxing blood vessels. Happiness can lower your risk of heart disease, too.

24.  Why does the heart symbolize love? Probably because of the pitter-patter you feel in your chest when Cupid’s arrow strikes. (But in truth, your brain controls love — but that would make for a lousy Valentine’s Day symbol.)

25.  Despite your heart not being part of making a love connection, it can still be broken when relationships take a bad turn. An emotionally driven condition known as “broken heart syndrome” can temporarily weaken your heart muscle.

26.  Heart cancer is very rare because heart cells stop dividing in adulthood, making them more resistant to the sort of mutations that can lead to cancer.

27.  Modesty prompted the invention of the stethoscope, that iconic medical tool that healthcare providers use to listen to your heart. Before it existed, doctors had to press an ear directly to the chest of their patient.

28.  The world’s first “stopped-heart” surgery took place at Cleveland Clinic in 1956. Today, this type of surgery — which uses a machine to pump blood throughout the body while the heart is stopped during an operation — is commonplace.

29.  A cardiac surgeon at Cleveland Clinic pioneered coronary artery bypass surgery in the late 1960s. The surgery restores blood flow to areas of the heart using blood vessels transplanted from other parts of the body.

30.  Each year, more than 2 million people around the world have open-heart surgery to address various heart conditions.

Health

What to Look for with Self-Checks at Home

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February is National Self- Check Month and family medicine physician at Cleveland Clinic, OH, John Hanicak, MD, highlights why at home self-checks are extremely important when it comes to not just early cancer detection but identifying other illnesses too and offers tips on what to look out for.

“Sometimes Ilook at them as sort of like your check engine light on the car, just like therewould be a red flashing light that tells you that there’s something wrong with acar and prompts you to bring that in and get serviced. Your body does the samething. It gives you warning signs tolook intothat symptom a little bit further,” said Hanicak.

Dr. Hanicak saidself-checks are going to be a little different for everyone. 

However, in general, he recommends looking for anything that may seem abnormal, such asunexplained weight loss,blood in your urine, bumps and bruisesthat won’t heal,and changes in bowel habits. 

For example, if you suddenly start going to the bathroom a lot more than you used to, that could bea signof something more serious. 

He also suggestsdoing regular skin checksanddocumentingany molesor spotsthat start to look different. 

“Realize that you are your own person.There’s nobody else in the world exactly like you.You’ve got your own set ofideas, your own family history and your own genetics.Know what is normal for you, and when that changes, that’s the kind of thing thatwe would be interested in talking about,” said Dr. Hanicak. 

Dr. Hanicaknotes that self-checks are not meant to replace cancer screenings, as those are just as important to keep up with. 

Press Release: Cleveland Clinic

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Health

Bruce Willis’ Brave Gift to Dementia Research – And His now Quiet Link to Turks & Caicos

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December 4, 2025 – Hollywood legend Bruce Willis – arguably the most famous former home owner in Turks and Caicos Islands – is facing the most difficult role of his life and turning it into one last act of service.

Willis, 70, retired from acting in 2022 after his family revealed he had been diagnosed with aphasia. The following year, specialists confirmed he is living with frontotemporal dementia (FTD), a degenerative brain disease that attacks language, behaviour and personality.

In recent interviews and appearances, his wife Emma Heming Willis has said Bruce is “surrounded by love and care” and that the family is learning to find joy in new ways, even as the disease progresses.

Now, Heming Willis has gone further.  In her 2025 memoir The Unexpected Journey, she writes that the family has decided Bruce’s brain will be donated to science after his death to advance research into FTD.  That decision has been highlighted in recent coverage by futurist and science outlets, which describe it as a carefully considered step after months of watching a still-physically-strong man steadily lose speech, reading and independence.

Neurologists have long stressed how rare donated brain tissue is for FTD, and how essential it is to understanding which proteins, mutations and mechanisms are actually driving the disease.  The Willis family’s choice means the brain that powered some of cinema’s most iconic characters could one day help researchers diagnose the condition earlier and design better treatments – even if it cannot help Bruce himself.

For Turks and Caicos, the story lands close to home.  For nearly two decades Willis owned “The Residence” on exclusive Parrot Cay – a 7.3-acre, Asian-inspired beachfront compound with a five-bedroom main house, two guest villas and a yoga pavilion.  He and Emma listed the estate in March 2019 for US$33 million; it sold a few months later for about US$27 million, one of the biggest residential deals in TCI history.

So, while Bruce Willis no longer has a physical address in Turks and Caicos, his connection to these islands remains part of his global story – a story now shifting from blockbuster fame to medical legacy, as his family turns private heartbreak into a public contribution that could change what we know about dementia.

Developed by Deandrea Hamilton • with ChatGPT (AI) • edited by Magnetic Media.

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Health

From 54 New Cases in July to Zero in August: TCI’s COVID Turnaround

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Deandrea Hamilton | Editor

Turks and Caicos, September 6, 2025 – COVID-19 fears in the Turks and Caicos Islands that once had residents on edge are now giving way to a sense of relief. The Ministry of Health and Human Services reports a dramatic reversal: from dozens of new cases in July to zero cases and zero hospitalizations today.

Between August 17 and 23, 2025, officials confirmed no new cases, no hospitalizations, and no new deaths. Just two recoveries were recorded, bringing the national recovery tally to 6,866. The total confirmed cases since 2020 stand at 6,922, with deaths unchanged at 41. Health officials say August has been relatively quiet overall, with 19 new cases and recoveries recorded for the month — a fraction of what the islands faced just weeks earlier.

The contrast could not be sharper. The most concerning bulletin came in mid-July, when the Ministry reported 54 new cases in a single week. Ten were fresh positives, while the other 44 came from a backlog of April samples. At that time, two new hospitalizations were recorded, and the islands mourned one additional COVID-related death, bringing the total to 41. It was a sobering reminder that the virus was still circulating, pushing recoveries to 6,845 and raising the cumulative case count to 6,910. The July spike stirred fear among residents and renewed calls for vigilance, as community spread and delayed lab results painted a worrying picture.

Fast forward to late August, and the numbers tell a very different story. Not only are new cases negligible, but the hospitals are reporting no COVID-19 patients at all. Officials say testing continues across a wide range of categories, and the Ministry urges the public to stay cautious: wash hands, wear masks in crowded spaces, protect the vulnerable, and get vaccinated. But the tone now is one of optimism.

Since the pandemic began in 2020, Turks and Caicos has recorded nearly 7,000 cases in total, with 6,866 recoveries and 41 deaths. The islands’ small population means every case has felt significant, and surges like July’s were especially unsettling. But today’s figures suggest the country has reached a new stage: COVID-19 is no longer the disruptive force it was. The Ministry credits continued public vigilance and the accessibility of free testing and vaccines at government clinics. While the numbers are cause for celebration, health leaders are careful not to declare the fight over. The Ministry’s latest bulletin reminds residents to maintain hygienic practices, follow self-isolation guidelines if infected, and ensure vaccinations are up to date.

The pandemic may not be entirely behind the Turks and Caicos, but compared to the frightening figures of July, the near-zero landscape of August offers a powerful sign of hope.

The Ministry released the bulletin on September 2, confirming that for the week of August 17–23, no new cases, hospitalizations, or deaths were recorded — a sharp contrast to the surge just weeks earlier.

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