Caribbean News
Cleveland Clinic: Are There Home Remedies for Kidney Stones?
Make these lifestyle changes to help prevent kidney stones
If you have kidney stones, you’ve more than likely left no stone unturned when it comes to finding ways to alleviate your pain.
That pain, and other symptoms, comes from the blockage a kidney stone can cause. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain.
Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful.
So, can you get rid of kidney stones at home?
While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.
Certified nurse practitioner Tiffany Loboda, CNP of Cleveland Clinic, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor.
How to tell if you have kidney stones
Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract.
Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Calcium oxalate is the most common kind, making up about 70% of stones.
“Those types of stones, along with others less common are not dissolvable,” says Loboda.
The most common symptom of kidney stones is pain in your back, abdomen or your side. Other symptoms include:
- Nausea.
- Vomiting.
- Blood in your urine.
- Pain with urination.
- Unable to urinate.
- The need to urinate more often.
- Urine that smells bad or looks cloudy.
- Fevers or chills.
“These symptoms typically occur when the stone moves out of the kidney,” says Loboda. “Stones that are within the kidneys generally don’t cause pain. The pain occurs when they begin to migrate out of the kidney and cause blockage.”
So, if you can’t dissolve your kidney stones, what can you do?
Work on prevention, advises Loboda. A few lifestyle changes can help decrease the risk of forming more stones in the future.
Drink fluids
The No. 1 reason kidney stones form is that you aren’t drinking enough fluids.
“Dehydration is a big factor,” says Loboda. “Staying well-hydrated is one of the most important factors for prevention. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.”
You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person.
The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.
But a few ingredients show promise, though the research is limited:
“Water is obviously the best thing, but all fluids count,” notes Loboda.
Consume citrus
Fruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high.
“Citrus is important because it binds calcium in the urine,” says Loboda. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.”
Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. You can even use a concentrated version of citrus juice. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water.
“Think of citrus as a shield,” says Loboda. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.”
You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®.
“Those drinks have a good amount of citrate. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.”
Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. In these cases, your doctor may prescribe a medication to boost citrate levels.
Don’t be afraid of calcium
Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones
“Calcium is not the enemy for stones,” assures Loboda. “Calcium binds oxalates in the gut. If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. They’re going
to get absorbed and then come out in your urine, which is not what we want.”
You should aim for about 1,000 to 1,200 milligrams of calcium per day. The goal isn’t to overconsume calcium, just get the recommended amounts.
Foods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. Black tea should only be consumed in moderation.
Watch your sodium intake
Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.
Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage — foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.
“We really get the vast majority of our daily sodium from just what’s contained within the foods that we’re eating,” says Loboda. “And unfortunately, a lot of things contain a lot of sodium.”
One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.
“Pay attention to serving size on the labels, that’s something that can trip you up,” says Loboda. “If you don’t read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe there’s three or four servings in that package. It’s important to pay attention to both.”
When to see your doctor for your kidney stones
If you think you have a kidney stone, it’s important to see your doctor. If you’re in immense pain, have uncontrollable nausea or vomiting, a fever above 101 degrees Fahrenheit (38.33 Celsius), difficulties urinating or are passing thick bright red or clot-filled urine, head to the emergency room.
For nonurgent stone matters, talking to your doctor or a surgeon who specializes in treating and preventing stones like a urologist or nephrologist can help get you on the path to treatment and prevention.
The discussion on prevention often begins with conducting a 24-hour urine analysis.
“A 24-hour urine analysis gives us specifics about your risk factors,” explains Loboda. “We can determine what could be in the diet that can be increasing the risk for stones or causing them to form. It really enables us to come up with an individualized plan for prevention.”
It’s important to note that most people who have a kidney stone have a high chance of developing them again.
“If you don’t start focusing on prevention early on, stones can grow and turn from a very small problem into a potentially large problem,” cautions Loboda.
By Deandrea Hamilton | Editor
September 28, 2026 – Wall Street initially flinched at the $3-billion handshake. But in a matter of days, it was smoother sailing.
Perhaps the bigger Caribbean business story is not what Sandals Resorts International is getting from the deal. It is who is writing the
cheque — and what that says about what Gordon “Butch” Stewart built.
As reports of Royal Caribbean Group’s Sandals deal circulated Tuesday, RCL shares plunged 6.14 percent from Monday’s $250.25 close to $234.89, on sharply elevated trading.
When the agreement became official Wednesday — approximately $3 billion for a 50 percent equity interest in Sandals and Beaches Resorts — shares slipped another 1.95 percent to $230.30 and touched $222.22 intraday. Investors were digesting both the size of the investment and committed debt financing secured through Morgan Stanley.
But by Thursday, RCL rebounded 3.77 percent, with shares continuing their recovery Friday to finish the week around $243. Analysts were also looking ahead: JPMorgan reportedly raised its RCL price target from $345 to $394, while Citi placed the company on a 90-day positive catalyst watch.
And just who is RCL?
Royal Caribbean Group is a global vacation giant, publicly traded on the New York Stock Exchange with a market value of roughly $65 billion. Its portfolio includes Royal Caribbean International, Celebrity Cruises and Silversea, alongside private destinations and an
expanding vacation platform.
So when a company of that scale commits $3 billion for only half of Sandals and Beaches Resorts, the transaction puts a striking financial marker on one of the Caribbean’s greatest home-grown hospitality success stories.
The deal, expected to close in early 2027, creates a 50-50 partnership with the Stewart family and takes Royal Caribbean deeper into the all-inclusive resort business.
Butch Stewart started Sandals in Jamaica in 1981 believing a Caribbean company could compete with the world’s best.
Forty-five years later, one of the world’s biggest vacation companies is prepared to pay $3 billion just to own half of what he built.
Now that’s the handshake that does more than seal a deal — it cements a legacy.
Caribbean News
Royal Caribbean Group and Sandals Resorts Announce Landmark Partnership to Accelerate Their Leading Vacation Experiences
Royal Caribbean Group Investment to Advance Sandals and Beaches’ Growth and Broaden the Group’s Vacation Portfolio
Montego Bay, Jamaica and Miami, September 24, 2026 – Royal Caribbean Group (NYSE: RCL) and Sandals Resorts today announced the signing of an agreement to form a partnership in the all-inclusive resort space with a 50% investment from Royal Caribbean Group. Building on Sandals and Beaches Resorts’ more than four decades of leadership in Caribbean hospitality, the joint venture will create new opportunities for continued resort growth while broadening the experiences across Royal Caribbean Group’s vacation platform.
The partnership brings together two of the travel industry’s most celebrated vacation companies, pairing Sandals and Beaches’ all-inclusive resort expertise with Royal Caribbean Group’s vacation platform, including industry-leading brands – Royal Caribbean, Celebrity Cruises and Silversea – a portfolio of private destinations, new river cruising offering, and an industry-first loyalty program. United in a shared history in the Caribbean and connected by a love for their communities, the companies will offer travelers an unparalleled collection of cruise, private destination and resort experiences, serving guests across more vacation occasions and establishing their undisputed leadership in Caribbean vacations.
The joint venture expands Royal Caribbean Group into an adjacent vacation category, growing its participation in the approximately $2 trillion global vacation market, and meets the growing global demand for Sandals and Beaches Resorts by accelerating their expansion. The partnership will include Sandals and Beaches’ collection of premier all-inclusive properties across the Caribbean, and the companies will explore opportunities to broaden distribution, deepen guest engagement, and make it easier for travelers to discover vacation experiences offered across both portfolios.
“For nearly 60 years, we’ve reimagined what a vacation can be, constantly expanding the ways we inspire our guests to explore, connect and create lifelong memories,” said Jason Liberty, Chairman and CEO, Royal Caribbean Group. “We have been building a vacation platform that brings joy to millions of people around the world and creates meaningful relationships that last with our guests. Our partnership with
Sandals and Beaches Resorts is an important next step on that journey – bringing together two iconic leading vacation companies to further strengthen and grow one of the most admired resort portfolios in the world. The Stewart family has created powerful and beloved brands, and we are honored to build on that legacy. Together, we see tremendous opportunity to expand the reach of Sandals and Beaches Resorts and continue turning the vacation of a lifetime into a lifetime of vacations.”
“My father, Gordon ‘Butch’ Stewart, founded Sandals Resorts with the belief that a company built in the Caribbean could stand on the world stage alongside the most respected names in hospitality. Today is proof of how far that vision can go,” said Adam Stewart, Executive Chairman of Sandals Resorts and Beaches Resorts. “This partnership is the natural next step in building on that conviction. It gives us the ability to grow faster with a partner that shares our values of exceptional hospitality, long-term investment, and the power of enduring brands. Together, we will introduce more guests to Sandals and Beaches Resorts while creating even more extraordinary experiences for those who have made our resorts part of their lives for decades.” Stewart added, “As we continue to grow, we will remain true to what has always defined us: delivering authentic vacations that exceed expectations while creating opportunities for our team members, travel advisor partners and the communities we call home. The future has never been brighter, and I know this moment would make my father incredibly proud.”
The joint venture will be governed by a board under the shared leadership of Stewart and Liberty. Stewart will maintain a leadership role in
guiding the company’s long-term strategic growth as Executive Chairman of Sandals and Beaches Resorts. Existing reservations, loyalty programs, resort operations and cruise operations will continue as usual, with the partnership bringing additional resources to support future opportunities.
Under the terms of the agreement, Royal Caribbean Group will acquire a 50% equity interest in Sandals and Beaches Resorts for approximately $3 billion, representing a forward EBITDA multiple of approximately 10x. Royal Caribbean Group has secured committed debt financing from Morgan Stanley to fund the investment. The transaction is expected to close in early 2027, subject to customary approvals and closing conditions, and is expected to be accretive to earnings next year.
BofA Securities and PJT Partners acted as financial advisors, and Latham & Watkins and Jones Day acted as legal advisors to the Sandals Group. Perella Weinberg Partners and Morgan Stanley acted as financial advisors and Kirkland & Ellis LLP acted as legal advisor to Royal Caribbean Group.
PHOTO CAPTION: Jason Liberty, Chairman and CEO of Royal Caribbean Group, and Adam Stewart, Executive Chairman of Sandals Resorts, mark the signing of an agreement to form a landmark partnership that expands Royal Caribbean Group into the all-inclusive resort space and supports the future growth of Sandals and Beaches Resorts. The signing took place at Royal Caribbean Group’s new headquarters in Miami, with the city’s skyline in the background.
The Caribbean tourism deal first reported as a possibility on Tuesday is now a signed agreement. Royal Caribbean Group plans to pay
approximately US$3 billion for a 50% stake in Sandals and Beaches Resorts, putting the value of the business at about US$6 billion. The purchase is expected to close in early 2027, subject to approvals.
Founded in Jamaica by the late Gordon “Butch” Stewart in 1981, the resort business has a presence across nine Caribbean destinations, including Jamaica, The Bahamas and Turks and Caicos. Sandals has described its workforce as nearly 20,000 people, most of them Caribbean nationals.
“My father, Gordon ‘Butch’ Stewart, founded Sandals Resorts with the belief that a company built in the Caribbean could stand on the world stage alongside the most respected names in hospitality,” said Adam Stewart in the announcement carried by PR Newswire. He will remain executive chairman, while the Stewart family retains a stake. The companies say existing reservations and resort operations will continue as usual.
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