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Cleveland Clinic:  Are There Home Remedies for Kidney Stones?

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Make these lifestyle changes to help prevent kidney stones

If you have kidney stones, you’ve more than likely left no stone unturned when it comes to finding ways to alleviate your pain.

That pain, and other symptoms, comes from the blockage a kidney stone can cause. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain.

Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful.

So, can you get rid of kidney stones at home?

While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.

Certified nurse practitioner Tiffany Loboda, CNP of Cleveland Clinic, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor.

How to tell if you have kidney stones

Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract.

Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Calcium oxalate is the most common kind, making up about 70% of stones.

“Those types of stones, along with others less common are not dissolvable,” says Loboda.

The most common symptom of kidney stones is pain in your back, abdomen or your side. Other symptoms include:

  • Nausea.
  • Vomiting.
  • Blood in your urine.
  • Pain with urination.
  • Unable to urinate.
  • The need to urinate more often.
  • Urine that smells bad or looks cloudy.
  • Fevers or chills.

“These symptoms typically occur when the stone moves out of the kidney,” says Loboda. “Stones that are within the kidneys generally don’t cause pain. The pain occurs when they begin to migrate out of the kidney and cause blockage.”

So, if you can’t dissolve your kidney stones, what can you do?

Work on prevention, advises Loboda. A few lifestyle changes can help decrease the risk of forming more stones in the future.

Drink fluids

The No. 1 reason kidney stones form is that you aren’t drinking enough fluids.

Dehydration is a big factor,” says Loboda. “Staying well-hydrated is one of the most important factors for prevention. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.”

You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person.

The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.

But a few ingredients show promise, though the research is limited:

“Water is obviously the best thing, but all fluids count,” notes Loboda.

Consume citrus

Fruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high.

“Citrus is important because it binds calcium in the urine,” says Loboda. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.”

Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. You can even use a concentrated version of citrus juice. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water.

“Think of citrus as a shield,” says Loboda. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.”

You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®.

“Those drinks have a good amount of citrate. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.”

Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. In these cases, your doctor may prescribe a medication to boost citrate levels.

Don’t be afraid of calcium

Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones

“Calcium is not the enemy for stones,” assures Loboda. “Calcium binds oxalates in the gut. If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. They’re going to get absorbed and then come out in your urine, which is not what we want.”

You should aim for about 1,000 to 1,200 milligrams of calcium per day. The goal isn’t to overconsume calcium, just get the recommended amounts.

Foods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. Black tea should only be consumed in moderation.

Watch your sodium intake

Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.

Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage — foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.

“We really get the vast majority of our daily sodium from just what’s contained within the foods that we’re eating,” says Loboda. “And unfortunately, a lot of things contain a lot of sodium.”

One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.

“Pay attention to serving size on the labels, that’s something that can trip you up,” says Loboda. “If you don’t read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe there’s three or four servings in that package. It’s important to pay attention to both.”

When to see your doctor for your kidney stones

If you think you have a kidney stone, it’s important to see your doctor. If you’re in immense pain, have uncontrollable nausea or vomiting, a fever above 101 degrees Fahrenheit (38.33 Celsius), difficulties urinating or are passing thick bright red or clot-filled urine, head to the emergency room.

For nonurgent stone matters, talking to your doctor or a surgeon who specializes in treating and preventing stones like a urologist or nephrologist can help get you on the path to treatment and prevention.

The discussion on prevention often begins with conducting a 24-hour urine analysis.

“A 24-hour urine analysis gives us specifics about your risk factors,” explains Loboda. “We can determine what could be in the diet that can be increasing the risk for stones or causing them to form. It really enables us to come up with an individualized plan for prevention.”

It’s important to note that most people who have a kidney stone have a high chance of developing them again.

“If you don’t start focusing on prevention early on, stones can grow and turn from a very small problem into a potentially large problem,” cautions Loboda.

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Caribbean News

Whitehouse Students and Farmers Cultivate a Greener Future Through RE-LEAF Action with Sandals Foundation

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Whitehouse, Westmoreland, Jamaica – June 11, 2026 — As part of activities commemorating World Environment Day, 28 students from New Hope Primary and Kings Primary School joined farmers, Forestry Department representatives, environmental wardens, and the Sandals Foundation to plant fruit trees in Whitehouse, Westmoreland. The activity forms part of the Foundation’s support of Jamaica’s national RE-LEAF (Reforestation, Ecological Enhancement and Landscape Framework) Initiative. As part of its commitment, the philanthropic organization has distributed 360 fruit trees to schools and farmers to aid landscape restoration and food security efforts.

A variety of food trees including breadfruit, ackee, jackfruit, mango, avocado, soursop, and Otaheite apple were distributed to Culloden Early Childhood Institution, Whitehouse Basic School, New Hope Primary School, Kings Primary School, Petersville Primary School, and Petersville Early Childhood Institution as well as to members of the Westmoreland Organic Farmers Association to increase access to locally grown produce.

Heidi Clarke, Executive Director of the Sandals Foundation, said the Organization’s choice of trees was a deliberate effort to build the resilience of the communities. “We chose fruit trees because in addition to helping to restore green space sand biodiversity, they sustain a community’s food security. ”

Recently, Whitehouse farmers joined students of Kings and New Hope Primary School students, Forestry Department representatives, and Sandals Foundation environmental wardens to plant 20 trees – demonstrating a community approach to their landscape restoration efforts.

“Reforestation is about much more than planting trees,” said Georgia Scarlett, Environmental Manager at the Sandals Foundation. ” It is also about ensuring future generations understand their role in protecting the natural resources that sustain our communities. By placing fruit trees in schools and farming communities, we are creating opportunities for learning, nourishment, and long-term environmental stewardship.

For Caribbean communities facing growing pressure on food systems, green spaces, and natural resources, the project offers a practical model for local action. By placing fruit trees in schools and farming communities, the initiative gives residents more than seedlings. It gives them a direct role in producing food, restoring shade, and protecting the environment their children will inherit.

PHOTO CAPTION:

L-R: Dian Holgate, representative of the Forestry Department; Georgia Scarlett, Environmental Project Manager of the Sandals Foundation; Kings Primary School teacher O’Shea Lawrence; farmer, Barbara Stewart, and students Chloe Robinson and Reshaina Samuels of Kings Primary School participate in a tree-planting activity in Whitehouse, Westmoreland. The initiative formed part of the RE-LEAF programme, which distributed 360 fruit trees to schools and farmers across the community.

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Bahamas News

CDB Leadership Passes to Belize as Region Eyes New Financing Partnerships  

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By Deandrea Hamilton

 

The Bahamas, June 9, 2026 – The Caribbean Development Bank’s annual gathering may have concluded in The Bahamas, but attention is already turning to Belize as leadership of the institution’s Board of Governors officially changed hands.

At the close of the 56th Annual Meeting in Nassau, outgoing Chairman and CDB Governor for The Bahamas, Michael Halkitis, formally transferred the chairmanship to Belize’s Dr. Hon. Osmond Martinez, continuing the Bank’s tradition of rotating leadership among its regional shareholders.

The handover capped a week of discussions focused on financing development in an increasingly uncertain global environment and strengthening the Caribbean’s ability to withstand economic and climate-related shocks.

One of the meeting’s most closely watched conversations centered on how multilateral development banks can better support vulnerable Small Island Developing States.

During the President’s Chat, titled Financing the Future: MDB Strategies for Uncertain Times, CDB President Daniel Best joined leaders from the OPEC Fund, the Central American Bank for Economic Integration and the Fund for Responding to Loss and Damage to discuss expanding development finance and building resilience.

OPEC Fund President Dr. Abdulhamid Alkhalifa emphasized that development institutions must move beyond responding to crises and instead help countries prepare for them.

“The real test is whether we can help countries move from strategy to implementation, and from implementation to results,” Alkhalifa said.

The discussions reflected a growing regional push for innovative financing solutions as Caribbean nations continue to confront climate vulnerability, infrastructure demands and economic uncertainty.

Beyond discussions on financing and resilience, the Annual Meeting also featured youth engagement activities, including the Youth FIRE Forum, where young Caribbean leaders participated in conversations about innovation, entrepreneurship, leadership and the future of regional development. Senior government officials, development professionals and youth delegates exchanged ideas on the challenges and opportunities facing the next generation, reinforcing a recurring message throughout the conference: that investments made today must ultimately improve opportunities for Caribbean youth tomorrow.

That theme was echoed by Bahamas Prime Minister Philip Davis, who used the opening ceremony to challenge regional leaders to invest in future generations.

“We must invest in the one asset that no agency can ever downgrade, and that no storm can ever wash away: the mind of a Caribbean child,” Davis told delegates.

With Belize now assuming the chairmanship, regional leaders say the focus remains on transforming ideas discussed in Nassau into tangible results for Caribbean people.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Caribbean News

Beaches Turks and Caicos and Sandals Foundation share educational material with primary school in Providenciales

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PROVIDENCIALES, Turks & Caicos Islands: May 29, 2026 – Beaches Turks and Caicos Resort and the Sandals Foundation, recently brought smiles and inspiration to students at the Community Christian Academy through a meaningful Reading Road Trip and educational material donation initiative.

The outreach effort, which forms part of the Sandals Foundation’s ongoing commitment to education and community development across the Turks and Caicos Islands, saw team members and volunteers engaging directly with students while delivering a wide range of essential school supplies.

Among the donated items were books, footballs, volleyballs, pencils, rulers, sharpeners, Bibles, Christian literature, sun glasses, writing pads, educational cue cards, erasers, markers, crayons, glue, scissors, paper clips, coloured chalk, and pens. The contributions were carefully curated to support both academic learning and extracurricular development for students at the institution.

A highlight of the day’s activities was an interactive reading session with the kindergarten and grade one classes, where volunteers shared stories and encouraged early literacy in a fun and engaging environment. The young students responded with enthusiasm, creating a lively and memorable experience for all involved.

Travel Advisor Renee Rice, who participated in the initiative alongside her family, expressed heartfelt appreciation for the opportunity to give back. “We are happy for this experience as we partnered with the Sandals Foundation and Beaches Turks and Caicos Resort in sharing in the development of education in the Turks and Caicos Islands,” Rice said. Her family actively participated in reading sessions and interacting with the students, further enhancing the impact of the visit.

Principal Krystal Vincent welcomed the initiative and emphasized the importance of such partnerships in advancing the school’s mission. “These educational materials will go a far way, and we are happy for this relationship that we have established with the Sandals Foundation and Beaches Turks and Caicos Resort in helping to support the growth of the students and the institution,” Vincent noted.

Chairman of the School Board, Pastor Bradley Handfield, also expressed gratitude during the presentation of the items. He commended the donors for their continued investment in the community and their willingness to support the nation’s youth. Pastor Handfield highlighted the significance of corporate and philanthropic partnerships in strengthening educational foundations across the islands.

The Reading Road Trip initiative is part of a broader effort by the Sandals Foundation to promote literacy and provide access to educational resources for children throughout the Caribbean.

Beaches Turks and Caicos Resort has long been an active partner in community outreach, consistently supporting initiatives that uplift local communities and empower young people. Through collaborations such as this, the resort continues to demonstrate its commitment to social responsibility and sustainable development.

The visit to Community Christian Academy stands as a testament to the power of partnership and the positive impact that can be achieved when organizations and individuals come together with a shared purpose. For the students, the day was not only about receiving supplies but also about feeling encouraged, valued, and inspired to pursue their educational journeys with confidence.

As the Sandals Foundation and Beaches Turks and Caicos Resort continue to expand their outreach efforts, initiatives like the Reading Road Trip remain vital in shaping the future of education in the Turks and Caicos Islands—one child, one book, and one meaningful connection at a time.

Photo Caption:

The Sandals foundation is a registered charity in Jamaica with the Department of Co-operatives and Friendly Societies, a CRA registered charity in Canada, a 501(c)(3) nonprofit organization in the United States and a registered charity with the Charity Commission for England & Wales that was created in March 2009 to continue and expand upon the philanthropic work that Sandals Resorts International has undertaken.  It is the culmination of over four decades of dedication to playing a meaningful role in the lives of the communities where we operate across the Caribbean. The Sandals Foundation funds projects in three core areas: education, community and the environment. One hundred percent of the monies contributed by the general public to the Sandals Foundation go directly to programs benefiting the Caribbean community. To learn more about the Sandals Foundation, visit online at www.sandalsfoundation.org or follow us on Facebook, and Instagram.

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