News
TCIFA Celebrates Long-Serving Employees
In a heartwarming tribute to dedication and loyalty, the TCIFA celebrates its long-serving employees. These employees have not only contributed their valuable skills and expertise but have also shown unwavering support and passion for their work. As we honour their years of service, we also acknowledge the invaluable impact they have had on shaping the culture and success of TCIFA. Their resilience, hard work, and positive attitude serve as an inspiration to us all, reflecting the true spirit of teamwork and excellence that
defines our organisation.
Taking on a new career adventure, ten years ago, Candia Ewing joined the Turks and Caicos Islands Football Association with a background in pre-medicine and considerable knowledge in the medical and dental fields. Initially assuming the role of administrative assistant at TCIFA, she later took on the responsibilities of Acting General Secretary during the crucial period of Sonia Fulford’s Presidency transition. Over time, Candia went on to become the Marketing and Communications Coordinator. Her creative flair and strategic approach brought a fresh perspective to the FA, enhancing its public image and engagement with stakeholders. Eventually, in addition to this role, she undertook the position of Office Manager. In her multifaceted capacity, Candia fulfils various duties, such as overseeing the organisation and execution of matches and events, managing travel arrangements for national teams, and handling a myriad of tasks essential to the smooth daily operations of the FA. Her dedication, professionalism, and unwavering commitment to excellence make her an invaluable asset to the TCIFA and a true inspiration to aspiring professionals in the field of sports administration.
“In 2014, I discovered a whole new world within the TCIFA, filled with passion, dedication, and teamwork. Initially, there wasn’t much familiarity with the game aside from occasionally watching my mother and sister play. This gave me a unique perspective; but working within TCIFA broadened my horizons and deepened my appreciation. With that being said, my journey has been nothing short of transformative. Every day, I am surrounded by individuals who share a love for football, immersed in an environment brimming with enthusiasm and unity, and it is truly inspiring. While I may have started off as a very reserved person, football has helped me find my voice and a place in a world full of vibrant personalities and stories waiting to be shared.” Candia remarked, “Looking forward, I am enthusiastic about continuing on this illuminated path that football has set before me. Each person who loves football contributes to the rich tapestry of this sport. It is a testament to its inclusive nature that there is a place for everyone, regardless of their background, gender, age, or ability.”
From her early days as a player in the Football Development Programs to representing the U15, U17, and Women’s national
teams, Olivia Graveley’s passion for the sport has been unwavering. Transitioning into a role as a Youth Development Officer at the TCIFA, in 2014, was just the beginning of her impactful career in football. Her dedication and expertise led her to the position of Head Coaching Development Officer, where she played an important role in shaping the future of football in the TCI. Consequently, as the Deputy Women’s Director, Olivia continued to break barriers and pave the way for women in football. Her commitment to the sport and her leadership skills did not go unnoticed, as she now holds the prestigious role of Director of the Grand Turk Football Program. With her U.S. and Concacaf C Licenses, Olivia continues to inspire and empower the next generation of football enthusiasts. Moreover, she holds a position as a member of the Caribbean Football Union Women’s Committee. Notably, she is the visionary behind #GOAM (Girls On A Mission), a collective of young female leaders devoted to community service in the TCI region, and an initiative that aims to empower women through various projects and workshops, underpinned by values of service. Her narrative exemplifies the profound impact of perseverance, diligence, and an unwavering passion for a sport that transcends boundaries.
“Football has been a part of my life for almost all my life,” Olivia reflects, showcasing her deep connection to the beautiful game. “From the early days of kicking a ball around with friends to the adrenaline rush of playing competitively on the field and coaching, football has been a constant source of joy and excitement for me. The beautiful game has taught me the value of teamwork, discipline, and perseverance. It has a way of bringing people together and creating unforgettable memories. I am reminded of the passion and love that has fueled my journey with this sport. Football isn’t just a game to me; it’s a part of who I am, shaping my character and providing endless opportunities for growth and camaraderie. I am very grateful for the invaluable years of growth and development experienced within TCIFA.”
From the humble beginnings at Tropical Plaza to the bustling headquarters of today, Fritz Elvariste has been a pillar of support for
football at the TCIFA. His expertise in grounds maintenance and active involvement in various football activities, both within the FA and the Sharks Football Club, exhibits his deep love for the sport. Fritz has fulfilled multiple roles, serving as the groundskeeper, equipment manager, driver, player, coach, and referee, showcasing remarkable versatility and unwavering dedication to the sport. His passion for the game can be traced back to his roots at Violette Athlete Club in Haiti, underlining his lifelong connection to football.
Fritz’s infectious enthusiasm and optimistic outlook shine through his words, “Football holds a special place in my heart.” His joy in his work and gratitude for being part of TCIFA is palpable. He frequently articulates that his colleagues serve as an enduring wellspring of motivation and inspiration. For Fritz, football is a lifelong passion that continues to fuel his dedication and bring him immense happiness. He thrives on the energy of the game, finding solace in the rhythm of each moving component.
TCIFA President, Sonia Fulford, commented, “The dedication and commitment shown by by our employees are truly commendable. Candia, Olivia and Fritz embody the very essence of loyalty and expertise within the association. As we mark their milestones of 10 (in the case of Candia and Olivia) and 24 years (in the case of Fritz) respectively, we reflect on the invaluable contributions they have made to the Turks and Caicos Islands Football Association. Their unwavering passion for their work has not only shaped the organization but has also inspired others around them. Their commitment and hard work have not gone unnoticed, and we are immensely grateful for everything they do. Here’s to celebrating these remarkable individuals and looking forward to many more years of success and collaboration ahead. Congratulations on this significant milestone, and may their passions continue to drive them to even greater achievements in the years to come.”
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
When you think about sleeping in a bra, “comfort” probably isn’t the first word that comes to mind — it may not even make the Top 10. But is it bad to sleep with a bra on?
Breast surgical oncologist Margaret Thompson, MD, explains the upsides and downsides of wearing a bra while you snooze.
Should you sleep in a bra?
Several factors may affect your decision to wear a bra to bed, but Dr. Thompson emphasizes that the risk of breast cancer should not be one of them.
“There’s no evidence that wearing a bra while sleeping increases your risk for breast cancer,” she states. “It really comes down to comfort and personal preference.”
But there are also other health issues to consider. Dr. Thompson lays out the pros and cons of sleeping in a bra.
Pros: Why sleeping in a bra might be good for you
Should you wear a bra to bed? There are some benefits, especially if you’re recovering from surgery or breastfeeding.
Lessens breast pain
Having the support of a bra day and night may help relieve breast pain (mastalgia). That’s good news, because up to 70% of women in the United States deal with it at some point in their lives.
Common causes include:
- Hormonal changes, which often occur as part of your menstrual cycle
- Locally advanced breast cancer, including inflammatory breast cancer
- Lactation (producing milk), which may cause your breasts to ache
- Large breasts, which may strain breast ligaments and tissue
- Recent surgery related to your heart or breasts
- Underwires, especially if your bras are too tight
“When somebody reports breast pain, one of the first things we ask is whether they wear an underwire bra,” shares Dr. Thompson. “It can dig into your skin or breast tissue, leaving you sore and tender.”
A soft sleep bra can keep your breasts from shifting and causing discomfort while you snooze.
Protects lactating breasts
If you’re breastfeeding, you know all too well that your mammary glands don’t care if you’re trying to rest. Swollen or full breasts can be painful, especially as you move during sleep or change positions. Wearing a clean and supportive bra while sleeping:
- Holds nursing pads in place
- Keeps nipples dry and free from bacteria
- Reduces nipple chafing
- Supports the structure of your breasts
Make sure your sleep bra is supportive, but not too tight. Wearing a bra that’s too tight while breastfeeding can lower your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.
Prevents fungal infections
Everyone loves to be warm and cozy in bed. But do you know what else loves a warm environment? Fungus.
“There’s a lot of skin-on-skin contact underneath your breasts, especially if you have larger breasts,” notes Dr. Thompson. “If you’re also
covered in blankets and sweating, it becomes a perfect environment for fungal or yeast infections.”
Wearing a bra to bed helps absorb moisture beneath your breasts and reduce friction. A camisole with a built-in shelf bra can also help.
Reduces nipple irritation
Friction is a common reason for nipple pain — ask any avid runner. You may not be running a marathon in your sleep, but your nipples can still get sore from rubbing against:
- Tight shirts, especially if they’re textured or have a graphic design that can be felt inside the shirt
- The fabric of your pajama top or sheets
- A sleep bra that’s too loose
Wearing a sleep bra can limit movement, easing nipple irritation.
Helps with recovery after surgery
It’s important to keep your breasts compressed after certain surgeries involving your chest. Restricting breast movement helps protect stitches and incisions. The added compression can also:
- Decrease fluid collection
- Minimize pain
- Hold gauze and drains in place
“Most cardiac and breast surgeons want you to wear a bra for some time after surgery, even while sleeping,” emphasizes Dr. Thompson. “Always follow their advice.”
Diminishes stretch marks
Stretch marks on breasts are common, especially if your breasts change size during pregnancy. Bras support your skin’s structure, which helps prevent stretch marks.
“There’s no proof that wearing a bra at any time of day will decrease breast sagginess,” Dr. Thompson clarifies. “But it may help decrease stretch marks.”
Cons: Why it’s bad to sleep with a bra on
Looking for a reason to sleep without strapping on a bra? Dr. Thompson points out a few potential disadvantages of sleeping in a bra.
Causes skin irritation and infection
A sleep bra can protect your skin from irritation and infection. But it can also cause those issues if it has an underwire or it’s:
- Dirty
- Too tight
- Too loose
Restricts circulation
“Bras that are too tight or contain underwires may cause you to wake up with some discomfort,” reiterates Dr. Thompson. “They can restrict your circulation while you sleep.”
Nobody wants to wake up to find that their bra left angry red indents in its wake. That’s why selection is key.
Tips for wearing a bra to bed
If you decide to sleep in a bra, choose one that’s comfortable and fits well — not too tight, not too loose. And be sure to replace your bras every six to 12 months, or whenever your breast size changes. Measure yourself or ask the fitter at your lingerie store or undergarments department for help finding the right size.
For the best experience with your sleep bra, Dr. Thompson recommends that you:
- Choose a gentle fabric. Avoid lace or scratchy fabrics that may be rough on your nipples. Choose a natural material like cotton or something silky and soft.
- Consider a shelf bra. Some camisoles and tank tops have a built-in shelf bra that may help you feel supported while sleeping.
- Skip the underwire. Underwire can restrict circulation and cause pain while you sleep.
- Wear a clean bra. Don’t wear a bra you’ve worn all day, and wash your sleep bras regularly — after every two or three wears.
Bottom line? If you choose to sleep in a bra, you want one that’s supportive and comfortable. If it interferes with your sleep, it’s not the right fit.
The Bahamas, August 27, 2026 – The Royal Bahamas Police Force wishes to inform members of the public that several individuals are scheduled to appear before the Magistrate’s Court on Thursday, 27th August 2026, at 12:00 noon.
The individuals and charges are as follows:
An 18-year-old female is scheduled to be arraigned on the following charges:
Three (3) counts of Murder
Three (3) counts of Attempted Murder
Three (3) counts of Possession of a Firearm with Intent to Endanger Life
Three (3) counts of Possession of an Unlicensed Firearm
Two (2) counts of Possession of Ammunition
Armed Robbery
Abetment to Armed Robbery
Stealing
Receiving
The charges stem from three separate shooting incidents and an armed robbery that occurred on Friday, 21st August 2026, and Saturday, 22nd August 2026.
The first shooting occurred in the area of Soldier Road and Baillou Hill Road, resulting in the death of a 51-year-old male.
The second shooting occurred in the area of Joe Farrington Road, resulting in the death of a 52-year-old male.
The third shooting occurred in the area of Gladstone Road, resulting in the death of a 36-year-old male.
The armed robbery occurred at a business establishment in the area of Carmichael Road and Baillou Hill Road.
A 21-year-old male is scheduled to be arraigned on one charge of:
- Murder
The charge stems from a shooting incident that occurred on Tuesday, 21st July 2026, in the area of Samson Street, Nassau Village, which resulted in the death of a 28-year-old male.
A 32-year-old male is scheduled to be arraigned on the following charges:
- Murder
- Attempted Murder
These charges stem from a shooting incident that occurred on Wednesday, 24th December 2025, in the area of Graham Drive, Yellow Elder, which resulted in the death of a 25-year-old male.
RBPF, PACD
by Deandrea Hamilton | Editor
PROVIDENCIALES, TCI — In a country where government press conferences are virtually non-existent, ministers are often difficult for
journalists to access and regular broadcast television news has disappeared, TCI Innovation, Technology and Energy Minister E. Jay Saunders has challenged Caribbean media to become “impossible to ignore.”
Speaking at the Caribbean Broadcasting Union gathering, Saunders argued that the Caribbean does not have a relevance problem but a “discoverability and positioning problem.”
Discoverability is precisely the issue in Saunders’ home country. Even Government’s own attempts at video news broadcasting have struggled against the realities of consistently producing a daily, weekly or even monthly newscast.
The difficulties confronting TCI media extend well beyond algorithms: limited advertising revenue, underfunding, shortages of trained professionals and insufficient human capacity leave newsrooms struggling for both staff and stamina.
Then there is the reality of operating in one of the region’s smallest societies. Politicians, journalists, advertisers, businesses and the subjects of stories often exist within the same tight economic and social circles. A controversial report that might create a ripple elsewhere can produce a tsunami in TCI, intensifying concerns among journalists about commercial and professional victimisation.
Saunders believes AI can help.
He urged Caribbean media to use the technology to transform one original story into television, radio, web, podcast, social and translated content without multiplying newsroom workload.
He also wants regional journalism structured so AI systems can find, understand and trust Caribbean sources, moving media beyond traditional SEO into Answer Engine Optimisation.
His ultimate message was emphatic: “Use AI not to make Caribbean media more artificial — but to make Caribbean voices more visible.”
For Turks and Caicos media, however, becoming visible may require more than technology. It requires an environment in which journalism can survive.
That last sentence is where I think we land the plane. It acknowledges that EJ actually has some us
