Connect with us

Bahamas News

“Boosterize” naturally and visit your favourite produce department

Published

on

Build your internal arsenal as we try to beat back COVID-19 and Non-Communicable Diseases

 

By Dana Malcolm

Staff Writer

 

#TurksandCaicos, January 19, 2022 – Imagine, your home is being attacked by a hundred thousand invaders but you have a hundred million soldiers; easy win right? Maybe not.  Imagine your soldiers are too weak to pick up their swords, the fight becomes significantly harder, in fact it may become a losing battle and your quality of life or life itself is the prize.

Every day, our immune systems are engaged in these unseen battles.  However, there are too many of our systems are losing to invaders like Covid-19 because they are simply not strong enough.

How do you build up your fighters to turn around a losing battle, to give your body the victory?  Magnetic Media has searched out eight superfoods to help your effort.

They are easy to find and very affordable at your local grocer.

Our natural boosters list includes: Spinach, Beets, Garlic, Dasheen, Callaloo, Ginger, Onions and Celery are eight superfoods that are readily available to Islanders and are known to inject our immune systems with a serious boost.

 

Spinach

There’s a reason Popeye the Sailor popped open a can of this leafy green when he was in trouble. A single cup of spinach contains .86 grams of protein, 30 milligrams (mg) of calcium, .81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units of Vitamin A and 58 micrograms of folate says the United States Department of Agriculture.

So yes, it does make you super strong!

Spinach, delicious raw cooked or blended into smoothies helps to  “improve blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different benefits,” says Medical News Today.

Spinach also helps with asthma prevention and bone health, however please avoid spinach if you are using blood thinners, say medical experts.

 

Beets

This richly colored root vegetable has a bad reputation for not being the tastiest morsel on the plate but there are several ways to consume beets that you just might try after hearing the mounds of benefits associated with the red vegetable.

“Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. A 2019 review of studies Trusted Source found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color,” Medical News Today explains.

Highly recommend is making beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger.  Beets can also be roasted, steamed, boiled or pickled.

 

Garlic

Since the Middle Ages Europeans have used garlic for all sorts of reasons, but you would be better served popping it in your mouth than using it to ward off Count Dracula, you know the vampire guy. Mainly because garlic is widely used for several conditions linked to the blood system and the heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Medical News Today says researchers recommend raw garlic as the most effective. Cooked garlic also retained much of its properties.

 

Dasheen

This root vegetable also called Taro root in certain countries is Asian in origin and is similar to yams or potatoes. Dasheens contain a wealth of nutrients including Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus and Magnesium says Healthline.

It is rich in fiber and may reduce risk of heart disease and may even assist in weight loss journeys. Dasheen can be mashed or fried as well as added to soups and stews.

 

CallalooA breakfast staple in countries like Jamaica this green leafy vegetable can be added to soups or steamed with fish.

Callaloo is a good source of vitamin C. According to the Food Composition Tables for the Caribbean the vegetable provides iron, potassium, calcium, fiber, sodium, vitamin C and protein. The vegetable can reduce blood pressure and regulate heart health.

Like spinach, persons with kidney disease should avoid this vegetable as it is rich in potassium.

 

Ginger 

Every Caribbean child has been treated with ‘a little ginger tea’ for some ailment or the other at some point in time so it’s no surprise that the spice has made the elite list.

Medical News Today says antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger has been proven to reduce gas and improve digestion as well reduce nausea and ease colds and the flu so grandma’s faith in the remedy was well placed!  Ginger even helps in reducing belly fat, as it has a thermogenic effect to activate the metabolism and help in burning fat.

Ginger can be blended, drawn as a tea or incorporated into meals like stir fry.

 

Onions

The quintessential Caribbean spice. Whether they’re red, white or yellow, if it’s a Caribbean dish you can bet your conch shell it’s going to have onions somewhere in the mix.

However, there is more to this layered cooking staple than just its taste.  Research proves  onions also provide potential health benefits. These include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. The spice also contains high levels of vitamin C B-6 and Manganese.

LifeHack.com shares that onions stops colds in their tracks, can help rid your skin of blemishes, eases the pain of  bee stings, helps with detoxifying the body, lowers bad cholesterol and nourishes the brain for improved mental health.

Onions can be roasted, grilled, sautéed, caramelized or eaten raw.

 

Celery 

One of the greatest enemy of toddlers’ dinner plates and even some adults, this crunchy veggie is another food which carries the reputation for not being the tastiest.

But whether it’s juiced, added to lunch boxes as a side or blended into smoothies this vegetable helps to prevent inflammation and lowers blood pressure.

Celery is also extremely hydrating and a good source of fiber according to Medical News Today. 

It is important to note that an occasional munch on these foods will not provide serious immune support, but its seeds do offer a one two punch to germs, and a juice proves to be an excellent diuretic, supporting detox and weight loss.

Celery cleans up the liver and for the skin, it helps in reducing the appearance of wrinkles.

 

 

 

Bahamas News

OVER 209,000 BAHAMIANS TO DECIDE NEXT GOVERNMENT IN TUESDAY’S GENERAL ELECTION

Published

on

Polls open nationwide as rallies, controversy and endorsements close heated campaign season

 

The Bahamas, May 11, 2026 – Temperatures across The Bahamas on Tuesday, May 12 are forecast to reach a high of 87 degrees Fahrenheit, with “feels like” temperatures expected to climb even higher — but the heat is not expected to disrupt the flow of voters to polling stations which open nationwide at 8 a.m.

More than 209,000 registered voters are expected to cast ballots in the country’s 2026 General Election, which will determine who forms the next government of the Commonwealth of The Bahamas.

Polling stations across New Providence, Grand Bahama and the Family Islands will remain open until 6 p.m., with all 41 House of Assembly seats being contested in what has become one of the country’s most energetic and closely watched election campaigns in recent years.

The governing Progressive Liberal Party and the opposition Free National Movement are fielding full slates of 41 candidates each, while the Coalition of Independents has emerged as a significant third-force movement with 40 candidates contesting seats nationwide.

Public schools throughout the country are closed Tuesday as many campuses are transformed into polling stations, while ballot boxes have already been dispatched to the Family Islands ahead of voting day.

The Parliamentary Registration Department has meanwhile reminded employers that registered voters are legally entitled to two hours off to vote in addition to their normal lunch break and has also issued guidance aimed at maintaining orderly conduct at polling locations.

The final days of campaigning transformed the country into a sea of rallies, motorcades, town halls and political events stretching from Exuma and Long Island to Abaco, Bimini, Eleuthera, Andros, Inagua and Grand Bahama.

The PLP closed its campaign with the message “Choose Progress,” arguing the Davis administration has strengthened the economy, expanded social support and advanced national development projects.

The FNM campaigned heavily on accountability, affordability and governance reform under the slogan “We Work for You,” while the Coalition of Independents sought to position itself as the country’s disruptive alternative with the declaration: “Change ain’t coming — change is here.”

The campaign season also drew international attention with former NBA player and businessman Rick Fox attracting celebrity endorsements from basketball legend Shaquille O’Neal, actress Vanessa Williams and reggae icon Buju Banton through widely circulated video messages.

Adding further unpredictability to the race are at least 13 independent candidates contesting seats across the country, including former Prime Minister Dr Hubert Minnis in New Providence’s Killarney constituency, former Cabinet Minister Frederick McAlpine in Grand Bahama’s Pineridge constituency and Leroy Major in Southern Shores on New Providence — all seeking to break through the dominance of the country’s traditional party structure.

Meanwhile, election officials faced controversy in the campaign’s final hours after confirming that fewer than 150 voters, around 1 percent of electors had been mistakenly omitted from the register but would still be allowed to vote Tuesday — a decision questioned publicly by FNM Leader Michael Pintard amid broader concerns over voter integrity and election procedures.

Despite the political tensions, election officials say preparations are complete.

By Tuesday night, Bahamians are expected to know whether the PLP secures a second consecutive term, whether the FNM returns to office, or whether independents reshape the country’s political landscape.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

Continue Reading

Bahamas News

BAHAMAS RATING UPGRADE: A WIN—BUT NOT A FREE PASS

Published

on

The Bahamas, May 4, 2026 – With elections days away, The Bahamas has picked up a headline-friendly win: a credit rating upgrade.

Here’s the one-liner that matters most:

A higher rating can mean cheaper borrowing for the government—over time.

That’s the upside. When lenders see less risk, they demand lower interest. That can ease the cost of financing big projects and managing national debt.

But that’s only part of the story.

Moody’s Ratings has upgraded The Bahamas to Ba3 from B1, citing stronger fiscal discipline, improved liquidity and a more stable funding strategy. It also points to better tax collection, controlled spending and continued strength in tourism as key drivers.

Moody’s expects the government to maintain solid primary surpluses—essentially bringing in more than it spends before debt payments—and projects national debt to decline from 72.5% of GDP to around 68% by 2027.

That’s progress.

But here’s the reality check.

The Bahamas is still below investment grade. In plain terms, the country remains in speculative territory, meaning investors still see a higher level of risk compared to more stable economies.

Debt, while improving, is still elevated. And the economy remains heavily dependent on tourism—a sector that can shift quickly with global conditions, weather events or geopolitical shocks.

Even Moody’s signals that more work is needed. Further upgrades depend on:

  • sustained reductions in debt
  • improved debt affordability
  • and continued access to favourable financing

So while the upgrade reflects real gains, it is not a finish line.

It is a signal that the country is moving in the right direction—but must stay disciplined to keep that momentum.

For voters heading to the polls, the takeaway is simple:

The Bahamas has strengthened its financial position—but the fundamentals still need work.

The progress is real.

The challenge now is to make it last.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

Continue Reading

Bahamas News

VOTES SAFE, SAYS PRD AFTER BALLOT BOX FIASCO VIDEO

Published

on

The Bahamas, May 4, 2026 – The Parliamentary Registration Department is assuring the public that ballots cast during advance polling remain secure, following a viral video that sparked confusion and concern in eastern Nassau.

The footage, widely circulated on social media, showed a tense scene outside Thelma Gibson Primary School, where party supporters surrounded election officials as a ballot box was escorted to a waiting vehicle under police guard. The confrontation—loud, chaotic and closely watched—left many questioning whether proper procedures were being followed.

In response, the PRD moved to clarify.

In an official statement, the Department said the transport of ballot boxes in the Elizabeth and Yamacraw constituencies was conducted in line with established protocol. It explained that once polling concludes, the Presiding Officer is required to return sealed ballot boxes to the Returning Officer, who—accompanied by a senior police officer—then transports them to the Parliamentary Commissioner.

The PRD said it is satisfied that Returning Officer Sonia Culmer adhered to those procedures and that the ballot boxes remained sealed at all times.

But that account has been challenged.

PLP Elizabeth candidate Jobeth Coleby-Davis has called for an urgent investigation into what she described as alleged irregularities involving ballot handling. She claims that established procedures were breached, including the movement of sealed ballot boxes without the presence of party observers, and is urging authorities to review the matter.

The competing accounts have added to public unease following scenes that saw supporters from multiple political parties crowding officials during the transfer process, demanding clarity on what was taking place.

Individuals clad in PLP shirts, including incumbent Coleby-Davis swarmed the returning officer, police officers and the ballot boxes.  The charge was the woman in the crosshairs of the accusations was connected to the opposition FNM party.

There was nothing to validate this claim and there is no confirmed breach reported by election officials.

Ballots cast during advance polling are expected to remain secured until Election Day, May 12, when they will be merged with ballots in their respective constituencies and counted as part of the official tally.

For now, the PRD is standing firm on the integrity of the process—even as calls for further scrutiny grow louder.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

Continue Reading

FIND US ON FACEBOOK

TRENDING