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“Boosterize” naturally and visit your favourite produce department

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Build your internal arsenal as we try to beat back COVID-19 and Non-Communicable Diseases

 

By Dana Malcolm

Staff Writer

 

#TurksandCaicos, January 19, 2022 – Imagine, your home is being attacked by a hundred thousand invaders but you have a hundred million soldiers; easy win right? Maybe not.  Imagine your soldiers are too weak to pick up their swords, the fight becomes significantly harder, in fact it may become a losing battle and your quality of life or life itself is the prize.

Every day, our immune systems are engaged in these unseen battles.  However, there are too many of our systems are losing to invaders like Covid-19 because they are simply not strong enough.

How do you build up your fighters to turn around a losing battle, to give your body the victory?  Magnetic Media has searched out eight superfoods to help your effort.

They are easy to find and very affordable at your local grocer.

Our natural boosters list includes: Spinach, Beets, Garlic, Dasheen, Callaloo, Ginger, Onions and Celery are eight superfoods that are readily available to Islanders and are known to inject our immune systems with a serious boost.

 

Spinach

There’s a reason Popeye the Sailor popped open a can of this leafy green when he was in trouble. A single cup of spinach contains .86 grams of protein, 30 milligrams (mg) of calcium, .81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units of Vitamin A and 58 micrograms of folate says the United States Department of Agriculture.

So yes, it does make you super strong!

Spinach, delicious raw cooked or blended into smoothies helps to  “improve blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different benefits,” says Medical News Today.

Spinach also helps with asthma prevention and bone health, however please avoid spinach if you are using blood thinners, say medical experts.

 

Beets

This richly colored root vegetable has a bad reputation for not being the tastiest morsel on the plate but there are several ways to consume beets that you just might try after hearing the mounds of benefits associated with the red vegetable.

“Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. A 2019 review of studies Trusted Source found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color,” Medical News Today explains.

Highly recommend is making beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger.  Beets can also be roasted, steamed, boiled or pickled.

 

Garlic

Since the Middle Ages Europeans have used garlic for all sorts of reasons, but you would be better served popping it in your mouth than using it to ward off Count Dracula, you know the vampire guy. Mainly because garlic is widely used for several conditions linked to the blood system and the heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Medical News Today says researchers recommend raw garlic as the most effective. Cooked garlic also retained much of its properties.

 

Dasheen

This root vegetable also called Taro root in certain countries is Asian in origin and is similar to yams or potatoes. Dasheens contain a wealth of nutrients including Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus and Magnesium says Healthline.

It is rich in fiber and may reduce risk of heart disease and may even assist in weight loss journeys. Dasheen can be mashed or fried as well as added to soups and stews.

 

CallalooA breakfast staple in countries like Jamaica this green leafy vegetable can be added to soups or steamed with fish.

Callaloo is a good source of vitamin C. According to the Food Composition Tables for the Caribbean the vegetable provides iron, potassium, calcium, fiber, sodium, vitamin C and protein. The vegetable can reduce blood pressure and regulate heart health.

Like spinach, persons with kidney disease should avoid this vegetable as it is rich in potassium.

 

Ginger 

Every Caribbean child has been treated with ‘a little ginger tea’ for some ailment or the other at some point in time so it’s no surprise that the spice has made the elite list.

Medical News Today says antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger has been proven to reduce gas and improve digestion as well reduce nausea and ease colds and the flu so grandma’s faith in the remedy was well placed!  Ginger even helps in reducing belly fat, as it has a thermogenic effect to activate the metabolism and help in burning fat.

Ginger can be blended, drawn as a tea or incorporated into meals like stir fry.

 

Onions

The quintessential Caribbean spice. Whether they’re red, white or yellow, if it’s a Caribbean dish you can bet your conch shell it’s going to have onions somewhere in the mix.

However, there is more to this layered cooking staple than just its taste.  Research proves  onions also provide potential health benefits. These include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. The spice also contains high levels of vitamin C B-6 and Manganese.

LifeHack.com shares that onions stops colds in their tracks, can help rid your skin of blemishes, eases the pain of  bee stings, helps with detoxifying the body, lowers bad cholesterol and nourishes the brain for improved mental health.

Onions can be roasted, grilled, sautéed, caramelized or eaten raw.

 

Celery 

One of the greatest enemy of toddlers’ dinner plates and even some adults, this crunchy veggie is another food which carries the reputation for not being the tastiest.

But whether it’s juiced, added to lunch boxes as a side or blended into smoothies this vegetable helps to prevent inflammation and lowers blood pressure.

Celery is also extremely hydrating and a good source of fiber according to Medical News Today. 

It is important to note that an occasional munch on these foods will not provide serious immune support, but its seeds do offer a one two punch to germs, and a juice proves to be an excellent diuretic, supporting detox and weight loss.

Celery cleans up the liver and for the skin, it helps in reducing the appearance of wrinkles.

 

 

 

Bahamas News

$36 Million Dollar Upgrade for World Athletics Relays in Nassau, Bahamas

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Rashaed Esson

Staff Writer 

 

#TheBahamas, April 15, 2024 – After years of thorough maintenance, The Thomas A Robinson National Stadium in The Bahamas is finally getting a multi-million dollar makeover, readying the 10-year old facility ahead of the World Athletics Relays on May  5, 2024; it is being staged in Nassau for the fourth time.

This $36 million refurbishment is being funded by the Chinese Government, as part of a vision to enhance the country’s sport infrastructure to benefit youths in athletics. The stadium was gifted to The Bahamas in 2012 by the Chinese.

The relay is the qualifying event for the 2024 Summer Olympic Games and there will be 32 national teams, in each relay event, and 20 races on both days of competition, according to World Athletics.

Day 1, will have 20 heats across the five Olympic-calibre events (4 heats each for 4×100, 4×400, men, women and mixed) and will qualify 40 teams for the Summer Olympics.

Distinctly, the top two teams from each heat will directly qualify for the 2024 Games.

On day 2, 30 more national teams will be qualified through 15 heats and five finals, across those five events.

The upgrades which include new trusses, rooftops, seats, the lawn, score boards, LED displays and more, are expected to be complete at least two weeks before the relays, being held under the theme: ‘Chase the  Sun’.

In a special ceremony on Monday April 8, The Bahamas Prime Minister, Philip Davis said:

In December 2023, our shared vision took shape, as the government of the Commonwealth of The Bahamas, and the government of the People’s Republic of China, inked an implementation agreement for the renovation of the stadium. This gesture of goodwill and friendship, from the Chinese government to undertake the China Aid Maintenance and Renovation project of our national stadium, stands as a testament to the strong bonds that unite our countries. This project, executed by China Urban Construction Research Institute Company Limited, and the China Machinery Industry Construction Group Company Limited, reflects our shared commitment to excellence, innovation and mutual development.”

Additionally, H.E Dai Qingli, outgoing Chinese Ambassador to The Bahamas who also attended that ceremony, spoke.

“At the end of the project, the Bahamian people will get a fully renewed and modern world class stadium because everything is going to be either renewed or repaired,” she said.

Some 1,600 athletes will be in The Bahamas for the World Athletics relays, with five events.  The Bahamas won the bid over Lausanne, Rome in 2022.

Mario Bowleg,  Minister of Youth, Sports and Culture in reports, thanked China for their contribution to the redevelopment of the stadium.

“We thank them for their commitment to ensuring that they bring this facility back up to A1 standard so that we can continue holding international events and using these facilities as a development of our young people.”

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Bahamas News

Bahamas Government and Grand Bahama Port Authority in $360 MILLION squabble 

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#TheBahamas, April 15, 2024 – The Bahamas Government says the Grand Bahama Port Authority owes over $300 million, now causing a very public squabble between the two entities and  potential years long  arbitration proceedings.

The total owed according to the government is $357 million over the last five fiscal years, 2018-2022.

Seemingly down to business, the Davis Administration, according to reports,  sent a letter to the Port Authority at the start of the month, in which 30 days was given for them to pay up.

If the 30-day deadline isn’t met, Davis says the Government has the right to start arbitration proceedings.

A Grand Bahama attorney who criticized the government’s actions, also expressed that the tension could lead to up to five years of arbitration.

The letter, as reported by the Tribune, refers to clause 1(5)(c) of the Hawksbill Creek Agreement.

Regarding the tensions between the Port Authority and the Government, the financial conflict apparently rests on Davis’ accusation that the Port Authority failed to follow its obligations under the Hawksbill Creek Agreement.

“Unfortunately, the Port Authority has not been living up to its legal obligations to develop and grow the economy in Freeport. In many cases, the government has had to step in where the Port has failed. Let’s be clear about what this means: it means that the Bahamian people have been subsidizing the profits of these private shareholders! That is not right. You deserve flourishing, thriving communities. You deserve an inclusive economy that generates opportunity, dignity, and security. You deserve what is owed to you under the Hawksbill Creek Agreement,” Davis said.

In a clap back at the Government’s accusations, the Port Authority in reports are quoted declining the Government’s claim that they owe the “sum of $357 million.”

“We reject and will robustly defend against this claim, which we firmly believe will be defeated,” it stated.

Davis, who was speaking in a meeting on Saturday April 6, informed that before things got to this level, they were having meetings.

“We had many, many meetings and exchanges before we arrived at this point. But there were too many delays and too many dead ends. When only one side appears interested in advancement – and when the people of Freeport urgently need change and progress – then decisive action is the only choice,” he maintained.

The now peaked tension was sparked in June of 2023 when Davis stated that the Authority is failing to maintain Freeport’s infrastructure and encourage the growth of the city, as it claimed owed expenses, now said to be the hundreds of millions.

To this, in June 2023, the free quasi-governmental authority responded saying the sums stated by the government are “contested” and “it is yet to be satisfied,” claims reports say, are supported by credible evidence.

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Bahamas News

The Bahamas to Host 2024 Afreximbank Annual Meetings and AfriCaribbean Trade and Investment Forum

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The Government of the Commonwealth of The Bahamas and African Export-Import Bank (Afreximbank) have today signed the Agreement for The Bahamas to host the 31st Afreximbank Annual Meetings (AAM) and the third edition of the AfriCaribbean Trade and Investment Forum (ACTIF). The AAM will be held in Nassau, The Bahamas, from 12–14 June 2024.
 
Professor Benedict Oramah, President and Chairman of the Board of Directors, Afreximbank, said: “Afreximbank’s historic decision to hold the 31st Afreximbank Annual Meetings in The Bahamas will be the first time it has been held in the Caribbean. There is a hugely positive outlook for many African and CARICOM countries – as demonstrated by the IMF’s forecast that seven African countries and one CARICOM country will be in the top 10 fastest growing economies globally – so cementing closer links between the two regions is of clear mutual benefit to accelerate growth and prosperity.

“We are in an era where some major global economies are reaching to geopolitical tensions by restricting international trade to prioritise their domestic industries. This partial move away from the rules-based trading system, where international trade is conducted according to agreed-upon transparent, non-discriminatory, and impartial rules, threatens the longstanding reliance of African economies on global support for shared growth and prosperity. In this context, the theme for the 31st AAM and the 3rd ACTIF is ‘Owing Our Destiny: Economic Prosperity on the Platform of Global Africa.’ This theme reflects our focus on broadening the discourse to determine solutions to the challenges that affect African Caribbean economies, the policy issues required to promote growth, development and prosperity across Africa and the Caribbean, and to accelerate intra-African trade and investment flows, including with the diaspora.”
 
At the signing ceremony, which was live streamed to reach a global audience, The Honourable Philip Davis, K.C, Prime Minister of the Commonwealth of The Bahamas, commented: “Hosting both the AAM and ACTIF demonstrates the determination and commitment of The Bahamas to leverage on the shared history, identities, and cultures of AfriCaribbean nations to forge significantly greater trade, investment, and direct transport linkages. Doing so will stimulate economic growth and development, which will feed through to immensely beneficial societal impact. It is also vital that we enhance our global influence by speaking with a unified voice on matters such as securing global action to meaningfully address climate change.” 
 
In this context of an emergent Global Africa, the holding of the 31st Annual Meetings in the Caribbean, and alongside the ACTIF, is emphasising and accelerating the global opportunities for the AfriCaribbean regions. The impact of the three-day event will be heightened by the Opening Ceremony, the Presidential Plenary and high-level panel sessions. The focus will be on the emerging neo-protectionism from advanced economies and the need for Africans to pursue self-determination in the context of a global Africa that includes the Caribbean and the diaspora generally. Seminars will continue on the second day, while 14 June will be dedicated to the AfriCaribbean Trade and Investment Forum (ACTIF) and will be marked by colourful events to celebrate shared AfriCaribbean culture, as well as elevating the essence of the two regions shared socio-economic aspirations.
 
For more information about AAM 2024 and ACTIF 2024 please visit https://2024.afreximbankevents.com.

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