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“Boosterize” naturally and visit your favourite produce department

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Build your internal arsenal as we try to beat back COVID-19 and Non-Communicable Diseases

 

By Dana Malcolm

Staff Writer

 

#TurksandCaicos, January 19, 2022 – Imagine, your home is being attacked by a hundred thousand invaders but you have a hundred million soldiers; easy win right? Maybe not.  Imagine your soldiers are too weak to pick up their swords, the fight becomes significantly harder, in fact it may become a losing battle and your quality of life or life itself is the prize.

Every day, our immune systems are engaged in these unseen battles.  However, there are too many of our systems are losing to invaders like Covid-19 because they are simply not strong enough.

How do you build up your fighters to turn around a losing battle, to give your body the victory?  Magnetic Media has searched out eight superfoods to help your effort.

They are easy to find and very affordable at your local grocer.

Our natural boosters list includes: Spinach, Beets, Garlic, Dasheen, Callaloo, Ginger, Onions and Celery are eight superfoods that are readily available to Islanders and are known to inject our immune systems with a serious boost.

 

Spinach

There’s a reason Popeye the Sailor popped open a can of this leafy green when he was in trouble. A single cup of spinach contains .86 grams of protein, 30 milligrams (mg) of calcium, .81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units of Vitamin A and 58 micrograms of folate says the United States Department of Agriculture.

So yes, it does make you super strong!

Spinach, delicious raw cooked or blended into smoothies helps to  “improve blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different benefits,” says Medical News Today.

Spinach also helps with asthma prevention and bone health, however please avoid spinach if you are using blood thinners, say medical experts.

 

Beets

This richly colored root vegetable has a bad reputation for not being the tastiest morsel on the plate but there are several ways to consume beets that you just might try after hearing the mounds of benefits associated with the red vegetable.

“Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. A 2019 review of studies Trusted Source found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color,” Medical News Today explains.

Highly recommend is making beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger.  Beets can also be roasted, steamed, boiled or pickled.

 

Garlic

Since the Middle Ages Europeans have used garlic for all sorts of reasons, but you would be better served popping it in your mouth than using it to ward off Count Dracula, you know the vampire guy. Mainly because garlic is widely used for several conditions linked to the blood system and the heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Medical News Today says researchers recommend raw garlic as the most effective. Cooked garlic also retained much of its properties.

 

Dasheen

This root vegetable also called Taro root in certain countries is Asian in origin and is similar to yams or potatoes. Dasheens contain a wealth of nutrients including Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus and Magnesium says Healthline.

It is rich in fiber and may reduce risk of heart disease and may even assist in weight loss journeys. Dasheen can be mashed or fried as well as added to soups and stews.

 

CallalooA breakfast staple in countries like Jamaica this green leafy vegetable can be added to soups or steamed with fish.

Callaloo is a good source of vitamin C. According to the Food Composition Tables for the Caribbean the vegetable provides iron, potassium, calcium, fiber, sodium, vitamin C and protein. The vegetable can reduce blood pressure and regulate heart health.

Like spinach, persons with kidney disease should avoid this vegetable as it is rich in potassium.

 

Ginger 

Every Caribbean child has been treated with ‘a little ginger tea’ for some ailment or the other at some point in time so it’s no surprise that the spice has made the elite list.

Medical News Today says antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger has been proven to reduce gas and improve digestion as well reduce nausea and ease colds and the flu so grandma’s faith in the remedy was well placed!  Ginger even helps in reducing belly fat, as it has a thermogenic effect to activate the metabolism and help in burning fat.

Ginger can be blended, drawn as a tea or incorporated into meals like stir fry.

 

Onions

The quintessential Caribbean spice. Whether they’re red, white or yellow, if it’s a Caribbean dish you can bet your conch shell it’s going to have onions somewhere in the mix.

However, there is more to this layered cooking staple than just its taste.  Research proves  onions also provide potential health benefits. These include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. The spice also contains high levels of vitamin C B-6 and Manganese.

LifeHack.com shares that onions stops colds in their tracks, can help rid your skin of blemishes, eases the pain of  bee stings, helps with detoxifying the body, lowers bad cholesterol and nourishes the brain for improved mental health.

Onions can be roasted, grilled, sautéed, caramelized or eaten raw.

 

Celery 

One of the greatest enemy of toddlers’ dinner plates and even some adults, this crunchy veggie is another food which carries the reputation for not being the tastiest.

But whether it’s juiced, added to lunch boxes as a side or blended into smoothies this vegetable helps to prevent inflammation and lowers blood pressure.

Celery is also extremely hydrating and a good source of fiber according to Medical News Today. 

It is important to note that an occasional munch on these foods will not provide serious immune support, but its seeds do offer a one two punch to germs, and a juice proves to be an excellent diuretic, supporting detox and weight loss.

Celery cleans up the liver and for the skin, it helps in reducing the appearance of wrinkles.

 

 

 

Bahamas News

Monument Beverage Co. Caribbean Wines & Spirits Uniquely Bahamian Newest Product

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NASSAU, Bahamas — Caribbean Wines & Spirits (CWS), The Bahamas’ premier wines and spirits distributor is proud to announce the launch of Monument Beverage Co., its newest 100% locally produced ready-to-drink alcoholic cocktail.

Monument, “Made to Celebrate”, perfectly encapsulates everything the brand represents. Created and distributed by CWS, Monument is inspired by culture, crafted with excellence and bursting with innovation.

This unique beverage celebrates island living with three bold flavors, Ginger Lime, Peach Passion and Melon Fizz. All of which can be enjoyed at an ABV of five-point-two percent.

The brand’s creativity really shines through each can’s packaging. Bold colored stripes, cherished native flora and fauna and of course, national monuments can all be found on each can.

The beverage’s two year plus development is a testament to CWS’ dedication to quality and innovation. Countless hours of tastings, reformulations, focus groups and package design reviews all paid off with the creation of Monument.

Karla Wells-Lisgaris, Chief Commercial Officer of Caribbean Wines & Spirits and Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, shared what this authentically Bahamian made product launch means for the company.

“When we were conceptualizing Monument, we wanted to create a product that not only tasted like The Bahamas but would be an ode to the nation as well. With those two thoughts in mind, I, along with a team of experts, created three incredible flavors we believe really connect with and celebrate the essence of island living,” she said.

“Additionally, being that Monument is the first product to be 100% manufactured by Caribbean Wines & Spirits, we really wanted to ensure that both the flavors and packaging honored our rich heritage. On each of the cans, you can find various monuments such as the Nassau Public Library in New Providence, the Garden of the Grove in Grand Bahama and the Hatchet Bay Silos in Eleuthera; all of which pay homage to our diverse Bahamian heritage.” Wells-Lisgaris concluded.”

The historic monuments found throughout our islands are more than places we pass every day; they are reminders of who we are, where we’ve come from and the stories that connect us as Bahamians.

Monument is perfectly formulated with quality ingredients, and each can celebrates a collection of these cultural icons from across The Bahamas.

Whether chilling solo beachside, gathered around a family table or backyard a grill with friends, make Monument your sip of choice.  Monument is made to celebrate, visit  www.cwsbahamas.com today for more details.

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Bahamas News

Lady Kayla Crowned Goombay Punch Cup Sailing Champion of 2025/2026

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L–R: Joss Knowles, Kianno Hutchinson, Jazmin Darling, Assistant Marketing Manager at Caribbean Bottling Company and Dallas Knowles receiving a donation on behalf of the Exuma Sailing Club at the Long Island Regatta awards ceremony.

NASSAU, Bahamas —– Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, is proud to crown Lady Kayla of Exuma as this year’s annual Bahamas Goombay Punch Cup winner.

CBC created the Bahamas Goombay Punch Cup to further the advancement of sailing and Bahamian culture through monetary and social support. The competition judges the skipper’s performance across three regattas, The Best of the Best, the National Family Island and Long Island Regattas.

The winning sloop led by Kianno Hutchinson and Joss Knowles showcased their skillmanship in the E-Class category across each round of competition. In addition to winning the trophy, the skippers were awarded a $5,000 donation, an $8,000 stipend to the junior sailing club of their island and a limited-edition Lady Kayla Bahamas Goombay Punch commemorative can, which will be released soon.

Jonathan Thronebury, Marketing Director of CBC shared the significance behind The Bahamas Goombay Punch Cup.

“The Bahamas Goombay Punch is more than a beloved local brand; it’s a vibrant part of our cultural fabric. Just like sailing, our national sport, it carries a rich legacy that spans generations. Recognizing this shared history, we’re proud to support initiatives that celebrate and advance Bahamian culture,” he said.

Hutchinson and Knowles shared what this win meant for them.

“I felt super proud when I realized we won. I am grateful and thankful to God, for good coaches and Joss. It was really an honor winning the Bahamas Goombay Punch Cup,” Hutchinson expressed.

“I am very honored to have been able to compete in the Bahamas Goombay Punch Cup, I think it is a great concept and idea for a competition and really adds a new motive throughout the regattas. The whole championship was super competitive, and every single race was a fight. Alvington McKenzie was extremely competitive and had us until the Long Island regatta, which made it a very fun and tough competition. Very excited to have been the winner of a super close championship,” Knowles revealed.

Lady Kayla’s owner, Dallas Knowles, shared the team’s winning strategy.

“In sailing consistency is key and our guys in Lady Kayla are some of the best in the business at staying near the top.  In the end, that was enough to secure their first Bahamas Goombay Punch Cup win. We are so proud of Joss and Kianno for what they have done in Lady Kayla.  Thank you to Caribbean Bottling Company for such an amazing and forward-thinking initiative,” Knowles shared.

The Bahamas Goombay Punch Cup is proud to continue its impact on sailing and community building through clean and fair competition.

For more updates on the Bahamas Goombay Punch Cup and Caribbean Bottling Company visit the website www.cbcbahamas.com today.

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Bahamas News

Caribbean Bottling Supports the 27th Basketball Smiles Week  

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NASSAU, Bahamas — Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, is proud to once again support Basketball Smiles for their 27th year.

Upholding its corporate pillar of community outreach, CBC proudly donated $2,000, over 75 cases of Dasani, Powerade and Sprite, reusable Powerade water bottles and numerous marketing materials.

The annual sporting summer camp offers free basketball and life skills training to Junior and High School students.

Basketball Smiles’ mission of developing leadership qualities while fostering children’s academic achievement and self-esteem aligns perfectly with CBC’s commitment to supporting and empowering youth.

Jazmin Darling, Assistant Marketing Manager for Caribbean Bottling Company shared why the company continues to support this program each year.

“At CBC, we believe investing in our youth is one of the greatest ways to strengthen our communities. We’re proud to support Basketball Smiles each year because it goes beyond the game. This program champions healthy lifestyles, positive values and brighter futures. It’s a privilege to play a role in helping these young athletes reach their full potential each year,” she shared.

Sam Nicholls, Basketball Smiles Camp President and Founder expressed.

“Caribbean Bottling Company is an incredible partner. We are truly grateful for their generous support, which will go a long way in making a positive impact on the lives of our campers,” Nicholls expressed.

CBC is always ready to lend its support toward initiatives and programs that uplift young Bahamians. The impact Basketball Smiles makes on the community is undeniable and is why CBC remains a historic sponsor.

For more information on sponsorship, events and new products, visit www.cbcbahamas.com today.

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