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“Boosterize” naturally and visit your favourite produce department

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Build your internal arsenal as we try to beat back COVID-19 and Non-Communicable Diseases

 

By Dana Malcolm

Staff Writer

 

#TurksandCaicos, January 19, 2022 – Imagine, your home is being attacked by a hundred thousand invaders but you have a hundred million soldiers; easy win right? Maybe not.  Imagine your soldiers are too weak to pick up their swords, the fight becomes significantly harder, in fact it may become a losing battle and your quality of life or life itself is the prize.

Every day, our immune systems are engaged in these unseen battles.  However, there are too many of our systems are losing to invaders like Covid-19 because they are simply not strong enough.

How do you build up your fighters to turn around a losing battle, to give your body the victory?  Magnetic Media has searched out eight superfoods to help your effort.

They are easy to find and very affordable at your local grocer.

Our natural boosters list includes: Spinach, Beets, Garlic, Dasheen, Callaloo, Ginger, Onions and Celery are eight superfoods that are readily available to Islanders and are known to inject our immune systems with a serious boost.

 

Spinach

There’s a reason Popeye the Sailor popped open a can of this leafy green when he was in trouble. A single cup of spinach contains .86 grams of protein, 30 milligrams (mg) of calcium, .81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units of Vitamin A and 58 micrograms of folate says the United States Department of Agriculture.

So yes, it does make you super strong!

Spinach, delicious raw cooked or blended into smoothies helps to  “improve blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different benefits,” says Medical News Today.

Spinach also helps with asthma prevention and bone health, however please avoid spinach if you are using blood thinners, say medical experts.

 

Beets

This richly colored root vegetable has a bad reputation for not being the tastiest morsel on the plate but there are several ways to consume beets that you just might try after hearing the mounds of benefits associated with the red vegetable.

“Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. A 2019 review of studies Trusted Source found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color,” Medical News Today explains.

Highly recommend is making beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger.  Beets can also be roasted, steamed, boiled or pickled.

 

Garlic

Since the Middle Ages Europeans have used garlic for all sorts of reasons, but you would be better served popping it in your mouth than using it to ward off Count Dracula, you know the vampire guy. Mainly because garlic is widely used for several conditions linked to the blood system and the heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Medical News Today says researchers recommend raw garlic as the most effective. Cooked garlic also retained much of its properties.

 

Dasheen

This root vegetable also called Taro root in certain countries is Asian in origin and is similar to yams or potatoes. Dasheens contain a wealth of nutrients including Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus and Magnesium says Healthline.

It is rich in fiber and may reduce risk of heart disease and may even assist in weight loss journeys. Dasheen can be mashed or fried as well as added to soups and stews.

 

CallalooA breakfast staple in countries like Jamaica this green leafy vegetable can be added to soups or steamed with fish.

Callaloo is a good source of vitamin C. According to the Food Composition Tables for the Caribbean the vegetable provides iron, potassium, calcium, fiber, sodium, vitamin C and protein. The vegetable can reduce blood pressure and regulate heart health.

Like spinach, persons with kidney disease should avoid this vegetable as it is rich in potassium.

 

Ginger 

Every Caribbean child has been treated with ‘a little ginger tea’ for some ailment or the other at some point in time so it’s no surprise that the spice has made the elite list.

Medical News Today says antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger has been proven to reduce gas and improve digestion as well reduce nausea and ease colds and the flu so grandma’s faith in the remedy was well placed!  Ginger even helps in reducing belly fat, as it has a thermogenic effect to activate the metabolism and help in burning fat.

Ginger can be blended, drawn as a tea or incorporated into meals like stir fry.

 

Onions

The quintessential Caribbean spice. Whether they’re red, white or yellow, if it’s a Caribbean dish you can bet your conch shell it’s going to have onions somewhere in the mix.

However, there is more to this layered cooking staple than just its taste.  Research proves  onions also provide potential health benefits. These include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. The spice also contains high levels of vitamin C B-6 and Manganese.

LifeHack.com shares that onions stops colds in their tracks, can help rid your skin of blemishes, eases the pain of  bee stings, helps with detoxifying the body, lowers bad cholesterol and nourishes the brain for improved mental health.

Onions can be roasted, grilled, sautéed, caramelized or eaten raw.

 

Celery 

One of the greatest enemy of toddlers’ dinner plates and even some adults, this crunchy veggie is another food which carries the reputation for not being the tastiest.

But whether it’s juiced, added to lunch boxes as a side or blended into smoothies this vegetable helps to prevent inflammation and lowers blood pressure.

Celery is also extremely hydrating and a good source of fiber according to Medical News Today. 

It is important to note that an occasional munch on these foods will not provide serious immune support, but its seeds do offer a one two punch to germs, and a juice proves to be an excellent diuretic, supporting detox and weight loss.

Celery cleans up the liver and for the skin, it helps in reducing the appearance of wrinkles.

 

 

 

Bahamas News

Bahamian Man Extradited to Florida on Cocaine Trafficking Charges

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USA, April 23, 2026 – A Bahamian man has been extradited to the United States to face serious drug charges stemming from alleged offences committed several years ago.

Lernis Cornish Jr. was handed over to U.S. authorities on April 17, 2026, following extradition proceedings in The Bahamas. The case was heard before Chief Magistrate Roberto Reckley, who ordered that Cornish be surrendered to American officials. Cornish did not challenge the order.

He has since been transferred to Florida, where he is expected to face trial in connection with alleged drug-related activity dating back23 to 2020.

According to reports, Cornish is accused of possession of cocaine with intent to supply and conspiracy to possess cocaine with intent to supply. Related U.S. law enforcement notices also indicate that the matter is being pursued in Collier County, Florida, where authorities have listed charges including trafficking in cocaine and conspiracy to traffic cocaine, involving quantities of 400 grams or more.

The case now falls under the jurisdiction of the Florida court system, where prosecutors are expected to advance the matter through pre-trial proceedings ahead of any potential trial.

Extradition from The Bahamas to the United States is governed by bilateral treaty arrangements, allowing individuals accused of serious offences to be transferred to face justice in the requesting country once a Bahamian court is satisfied that legal requirements have been met.

Cornish’s extradition marks the continuation of a multi-year case, moving it from preliminary proceedings in The Bahamas into the U.S. judicial system, where the allegations will now be tested in court.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Bahamas News

New Manifestos Released as Bahamas Heads to Historic May 12 Vote

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The Bahamas, April 14, 2026 – With the 2026 Bahamian general election set for May 12, the country’s major political parties have now formally placed their plans before the electorate, offering competing visions for governance, growth and relief.

The governing Progressive Liberal Party (PLP), led by Philip Davis, launched its “Blueprint for Progress 2026” on April 8, 2026, outlining a 46-page plan focused on long-term development and systems reform. The document places heavy emphasis on energy transition, digital government, workforce training and food security, positioning the party as one seeking continuity following its first term. The full plan is publicly available online through official PLP platforms for voters to review.

Just days later, on Sunday, April 12, the opposition Free National Movement (FNM), under Michael Pintard, unveiled its 2026 Manifesto at a major event in Nassau. Spanning 54 pages, the document centers on cost-of-living relief, tax reform, healthcare expansion and housing, offering what the party describes as a more immediate response to economic pressures facing Bahamian families. The FNM has also made its manifesto accessible online.

Beyond the two major parties, the Coalition of Independents (COI) had already entered the policy space earlier, formally unveiling its long-range Vision 2030 framework on Saturday, March 1, 2025, at the Fusion Superplex in Nassau during a packed national launch led by party leader Lincoln Bain. That framework has since been complemented by a 100-day action plan released in late March/early April 2026, adding a short-term policy layer to its long-range proposals.

These policy rollouts come as the country prepares for a pivotal vote, with the Parliamentary Registration Department confirming a voters’ register of approximately 203,000 eligible voters, one of the largest in the nation’s history. Key dates are now set, with Nomination Day on April 16, followed by advance polls on April 30, ahead of General Election Day on May 12.

With platforms now in the public domain and the timeline locked in, the focus shifts squarely to the electorate—who must now weigh the promises, examine the plans and decide the country’s direction at the polls.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Bahamas News

From Concept to Approval: What a 2019 Water Security Plan Now Means for Bahamians

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The Bahamas, April 14, 2026 – At its core, the $65 million water security project is designed to strengthen the reliability, safety and resilience of the water supply across The Bahamas.

If implemented as planned, the investment is expected to improve water quality, reduce contamination risks and support public health, while increasing supply reliability and limiting service disruptions during droughts or system failures. The project also aims to expand and upgrade infrastructure, including wellfields, pumping stations and storage capacity, and to protect freshwater resources from saltwater intrusion—an increasing threat for low-lying islands. In practical terms, that could mean cleaner, more consistent and more dependable access to water for residents across the country.

The project was first conceptualised in 2019 under the previous administration, when a proposal was submitted to the Green Climate Fund to strengthen the resilience of the country’s water systems. That early work came just months before Hurricane Dorian exposed the vulnerability of national infrastructure, including critical water and sanitation systems, particularly in the northern Bahamas.

The initial phase focused on developing the concept, identifying priority areas and engaging regional and international partners, including the Caribbean Development Bank, to support the design and preparation of a full funding proposal.

Following the change in government in 2021, the project advanced into its most technical and demanding stages. The current administration oversaw the completion of key requirements, including feasibility studies, environmental and social assessments, and detailed financing negotiations with international partners—steps necessary to move the proposal from concept to approval.

That multi-year process has now culminated in approval of a $65 million financing package, combining grant funding with concessional loans to support long-term upgrades to the country’s water infrastructure.

While the project brings significant international support, it is not entirely free money. The package is structured as a blended financing arrangement, combining grant funding with concessional loans—meaning a portion of the funding will ultimately need to be repaid. Based on information released by the Caribbean Development Bank, approximately $25 million of the total package is tied to loan financing, with the remaining portion provided as grant support.

Concessional loans typically carry more favourable terms than commercial borrowing, including lower interest rates and longer repayment periods. However, they still represent debt obligations that will be borne over time.

Notably, detailed terms of the loan components—including interest rates, repayment schedules and any associated conditions—were not disclosed in the initial announcement issued by the Office of the Prime Minister (Bahamas). Those details are expected to be outlined in formal financing agreements, but have not yet been made public.

For Bahamians, the project represents both investment and obligation. While the grant funding provides a significant boost to infrastructure development, the loan component adds to the country’s long-term financial commitments—making transparency around terms and implementation timelines especially important.

While the approval marks a significant milestone, the timeline for delivery remains a critical factor. Based on information available from project partners, implementation is not expected to begin immediately. The initiative is anticipated to move into its execution phase later in 2026, following finalisation of financing agreements and completion of preparatory requirements.

From there, the project is projected to unfold over several years, with estimates suggesting a multi-year implementation period of up to seven years to fully deliver the planned upgrades to water infrastructure across The Bahamas.

This means that while the funding has now been approved, the benefits will be realised gradually rather than all at once. A definitive completion date has not been publicly outlined, and detailed timelines tied to specific islands or phases of work have yet to be disclosed.

For Bahamians, the question now shifts from approval to execution—when funds are drawn down, when construction begins, and how consistently the project moves from plan to delivery.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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