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Back to the Bush, Traditional Remedies make a Come-back

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By Shanieka Smith

Staff Writer

 

VERVINE

You may know it as the Wild Hyssop; American blue verbena, mosquito plant, holy herb or simpler’s joy. You may even know it because of its rich purple colour or its tiny and delicate leaves and five-petaled blossoms. But what you really need to know is that Vervain has several healing properties; it is anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving).

Among its purported benefits, vervain is used to treat headaches, other aches and pain, insomnia, digestive dysfunction, depression and anxiety, and upper respiratory tract infections.

This means it’s perfect for the time we live in now as the coronavirus infamously attacks respiratory systems.

 

NEEM

Neem – the tree for solving global problems grows “almost anywhere” in the lowland tropics.

So, if you don’t already have the broad-leaved evergreens in your backyard, it’s not too late to start growing it.

Every part of the Neem tree is beneficial: the bark, leaves, seed, fruit, and twigs. It has over 130 biologically active compounds that can keep viral and bacterial diseases at bay. It is also a powerful immune stimulant.

Yes, it is bitter and has a garlic, nutty aroma but that is a sign that it is good for your body but not so good if you are trying to become pregnant, according to experts on the plant.

Neem is “A” class, which means it is antiviral (inhibits the growth of viruses), antifungal (inhibits the growth of fungi), antibacterial (destroys the growth of bacteria), analgesic (provides pain relief), anti-inflammatory (reduces certain signs of inflammation, swelling or tenderness), antimicrobial (destroys the growth of microorganisms) and it is age-defying.

 

MORINGA

As everyone is in survival mode, Moringa, the survival food, which contains all the nutritional elements may be just what you need.

moringa leaf and powder capsule on a wooden background

Moringa has protein, calcium, eight of the nine essential amino acids, iron, Vitamin C and A minerals and more. The best part is that all parts of the Moringa plant have their unique health properties and you have different ways to use the plant.

Moringa leaves can be dried and grounded in powder form or as supplements. You can also use it to make an essential oil as well as a delicious drink from fresh leaves.

To improve both health, cure digestive disorders, protect your heart and cardiovascular system, reduce blood sugar levels, boost energy levels and immunity, try Moringa.

 

CERASEE

“Go home Elena, go home Elena, go boil Cerasee fi yuh belly” – This Caribbean folk song was loved more than the plant itself. But if your grandmother could not convince you enough, COVID-19 is here to remind you that your body needs to remain healthy and Cerasee can add to your body that renewed look and feel. The fruit, leaves, and seeds of the bitter melon plant have medicinal properties and are used as traditional medicine in many parts of the world. The herb is a natural detoxifier, containing vitamins A and C, as well as phosphorus and iron.

It is mostly used to make a hot beverage to calm symptoms of hypertension, diabetes, liver problems, fever, and constipation.

 

LEAF OF LIFE

Miracles still happen and if you do not believe, have a nice warm tea or a cool blended drink made from the Leaf of Life. You can also enjoy the raw plant. The tall, erect, succulent perennial herb is native to Madagascar and has become naturalised in tropical and subtropical areas.

It is used as a herbal remedy to treat respiratory conditions like asthma, colds, coughs, shortness of breath and bronchitis. The Life plant has several health and beauty benefits and the good news is, you can even have it as a houseplant.

 

ALOE VERA

Aloe for the hair, aloe for the skin, and aloe is also for the immune system.

The Aloe Vera plant is packed full of immune-boosting polysaccharides, just what you need now to strengthen your body and build resistance against harmful bacteria and viruses. Along with being used in cosmetics, the thick, short-stemmed plant has antioxidant and antibacterial properties that help to inhibit the growth of certain bacteria that can cause infections in humans.

It also enhances insulin sensitivity and helps improve blood sugar management, so if you are diabetic, it is good to add Aloe Vera to your medicinal list.

 

PAPAYA

A single papaya contains more than 200% of your daily requirement of Vitamin C, another booster for your immune system.

Papaya trees are almost everywhere on the island, so you have no excuses. Moreover, the nutrition filled fruit is not only a healthy choice, it’s a tasty one too.

Add papaya to your fruit salad, scoop the raw fruit with a spoon, blend the seeds into a creamy salad dressing and don’t forget to add the green fruit to your meat pot.

As you enjoy the juiciness and freshness of the fruit, it will help your body to reduce stress, prevent cholesterol build-up, arthritis, and ageing.  The leaves are also proven to be helpful in preventing cancer.

Papaya is also one of nature’s natural contraceptives, they say.

 

LEMONGRASS

This tall grass-like herb has a fresh, clean, lemony scent.

Lemongrass or Fever grass is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy.

It contains substances that can relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and it has antioxidant properties.

A hot cup of lemongrass tea every morning can significantly improve your health.

Also, the leaves and the oil are used to make medicine. So what better way to enjoy the benefits of this herb than to grab it fresh from your backyard and enjoy the pure scent and the soothing taste?

 

Bahamas News

Tired of Taking Notes? The new Samsung Galaxy S24 Will Transcribe and Summarize Your Voice Notes In A Snap! 

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NASSAU, Bahamas – Faster, smarter and more convenient than ever before, the new Samsung Galaxy S24 will revolutionize your productivity with its new Transcript Assist and Browsing Assist features. In the continuous pursuit of delivering innovative solutions that enhance productivity and user experience, Samsung Electronics is proud to introduce two groundbreaking features: Transcript Assist and Browsing Assist.

The Transcript Assist feature, powered by Galaxy’s advanced artificial intelligence, takes note-taking to a whole new level by enabling users to easily convert voice notes and conversations into useful and accessible notes. Whether in a business meeting, conference, or casual conversation, the Galaxy S24’s Transcript Assist makes capturing information easier than ever.

By utilizing Transcript Assist, users can effortlessly record any conversation with multiple speakers and transform it into a clear and concise transcript with just a few taps. This feature is particularly useful for those who need to keep a detailed record of discussions and decisions made during important meetings or collaborative work sessions.

“With Transcript Assist, we’re redefining the way people take notes and record information,” said Gianmarco Leri, Product Manager at Samsung Electronics. “No longer do you have to worry about missing important details during a conversation. With the Galaxy S24, you can capture every word and turn it into a useful reference that you can easily review and share.”

In addition to generating accurate transcripts, the Transcript Assist feature also offers the ability to generate quick summaries of conversations, as well as the option to translate the entire transcript into different languages, facilitating communication and collaboration among people from different regions and cultures.

On the other hand, the Browsing Assist feature allows users to navigate more efficiently and conveniently on their Galaxy S24 devices by providing intelligent and contextual suggestions during web browsing and online content exploration.

The Galaxy S24, equipped with Transcript Assist and Browsing Assist, marks the beginning of a new era of productivity and convenience in mobile devices. These innovative features demonstrate Samsung Electronics’ continued commitment to providing advanced tools that help people achieve their goals more effectively and efficiently in everyday life.

So, get ready! The new Samsung Galaxy S24 will be coming soon to tech stores in The Bahamas soon.

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Bahamas News

Weather Systems Affect Cuba and The Bahamas

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Rashaed Esson

Staff Writer

#Weather#Cuba#TheBahamas, March 25th, 2024 – Serious weather struck The Bahamas and Cuba over the weekend, both nations receiving warnings from their meteorological entities. The Bahamas was affected by severe thunderstorms.  In fact, an area of the Carnival Freedom Cruise Ship, which was 20 miles off Eleuthera, Bahamas, caught fire and reports say it was possibly due to a lightning strike.  Fortunately no lives were reported lost.

Meanwhile, Cuba had intense rainfall and hailstorms, resulting in damage to surrounding areas, thousands left without electricity amid fallen trees and Flash Floods.

 

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Bahamas News

Reef Rescue Network: Donor Event Charts the Course for Coral Restoration and Sustainable Tourism in The Bahamas

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#TheBahamas, March 26, 2024 – As the world grapples with the urgency of marine conservation, The Bahamas has emerged as a beacon of hope with its latest initiative led by the Reef Rescue Network (RRN). An alliance of dive operators, NGOs and businesses invested in coral restoration, the RRN recently hosted an immersive event for the British High Commissioner and representatives from the Inter-American Development Bank (IDB), to provide a firsthand look—and dive—into the thriving heart of coral nurseries. The gathering served as a vivid testament to the progress achieved by the RRN and its partners in coral restoration efforts over the past two years, thanks to support from the Compete Caribbean Partnership Facility.

Fueled by its vision of harmonizing economic vitality with environmental sustainability, the RRN has strategically harnessed the support of the Compete Caribbean Partnership Facility grant, backed by the IDB, the United Kingdom’s Foreign and Commonwealth Development Office (UK FCDO), the Caribbean Development Bank (CDB), and the Government of Canada. This collaborative effort aims to amplify The Bahamas’ blue economy by integrating eco-tourism with a series of coral restoration projects, poised to transform the archipelago into a magnet for eco-conscious tourists and bolster the local economy with a sustainable model.

As a vanguard of coral conservation and education, the RRN’s expansive network spans over 50 nursery locations across The Bahamas, Aruba, and St. Lucia. Beyond mere conservation, the network offers tourists an array of Reef Rescue Experiences, designed to kindle a profound connection with the marine world. From specialized diving courses to snorkeling and shark conservation education, these programs do more than highlight the ecological significance of coral reefs—they empower participants to actively engage in safeguarding these vital underwater ecosystems, ensuring their preservation for generations to come.

The event, held earlier this month, was graced by the presence of distinguished participants including Thomas Hartley, British High Commissioner to the Commonwealth of The Bahamas, Claire Nichols, Deputy British High Commissioner, Daniela Carrera-Marquis, Country Representative for the Inter-American Development Bank (IDB) in The Bahamas, and Claudia Stevenson, IDB specialist and team leader of the project. The day commenced with an insightful presentation on the RRN’s milestones, buoyed by the vital funding from Compete Caribbean and other donors, followed by a hands-on experience at one of the network’s coral nurseries located off the Southwest coast of New Providence.

Daniela Carrera-Marquis, an enthusiastic advocate for coral restoration, expressed her excitement about the innovative concept of coral restoration tourism. She said: “I am looking forward to completing my PADI Reef Rescue Diver certification and diving more to assist with coral restoration efforts in The Bahamas,” echoing the sentiment of engagement and direct action that the RRN aims to foster among its partners and the community. At the event, Daniela participated in scuba diving and performed maintenance on an underwater coral nursery while the others snorkeled and viewed the nursery from above.

The event not only served as a platform for appreciation but also as an eye-opener to the real-world challenges reefs face, as highlighted by Thomas Hartley’s reflections on witnessing the impacts of climate change firsthand. He said: “It was devastating to see the effects of coral bleaching on the reefs.” Coral bleaching is the process where stressed corals expel their colorful and life-sustaining algae, turning them white and leading to starvation, increased susceptibility to disease, and potentially death if the stress continues.

Over the past two years, with the support from Compete Caribbean and other donors, the RRN has made commendable progress in expanding and developing coral nurseries, enhancing the capacity of its human resources, and promoting coral restoration standards throughout the Bahamian archipelago. This includes the installation of 14 new coral nurseries, expansion of 4 existing ones, and the addition of 3,450 coral fragments to nursery units, significantly increasing the ecological benefits to local reefs.

Moreover, the RRN has successfully developed shallow water experiences for non-divers, introducing 35 “coral domes” across 10 dive sites, populated with 943 coral fragments. The living coral domes not only diversify the experience for RRN partners but also educates a broader audience on coral reef conservation.

The network’s efforts have also extended to education and community engagement over the last two years, with 81 Bahamian high school children educated on coral reefs and restoration activities. This engagement aims to instill stewardship behaviors among the youth, ensuring the longevity of marine conservation efforts.

Despite the setbacks faced due to the 2023 summer bleaching crisis, which hampered outplanting activities, the RRN remains steadfast in its mission. Coral reefs form the bedrock of The Bahamas’ tourism sector, contributing significantly to the nation’s $2.6 billion annual tourism revenue. With over two million tourists engaging in snorkeling activities annually, coral reefs serve not only as a magnet for visitors but as a sanctuary for diverse marine life, supporting over 25% of ocean species. The vitality of these ecosystems is also underscored by the lucrative shark diving sector, which generates $113.8 million each year.

However, these invaluable ecosystems are under severe threat from coral bleaching, primarily driven by climate change-induced ocean heatwaves. Significant coral loss was reported throughout The Bahamas in 2023, marking a distressing trend that could foresee the demise of coral reefs by mid-century without decisive and innovative conservation strategies. Hayley-Jo Carr, director of the Reef Rescue Network, said: “By harnessing resilient coral species and employing advanced restoration techniques, the RRN, along with its partners and the global scientific community, is at the forefront of a critical battle to preserve these natural treasures for future generations.”

As the RRN continues to navigate the challenges and opportunities in coral conservation, the support and involvement of its partners, donors, and the community remain crucial. The recent donor event not only celebrated the achievements but also reinforced the collective resolve to restore and protect the vibrant coral ecosystems that are vital to the marine life and communities of The Bahamas.

The Reef Rescue Network’s development and outputs over the last two years have been made possible thanks to the support of The Compete Caribbean Partnership Facility (CCPF) which is a private sector development programme that delivers innovative and practical solutions that stimulate economic growth, increase productivity, and foster innovation and competitiveness. The CCPF works across 13 countries and is a partnership between the Inter-American Development Bank (IDB), the United Kingdom’s Foreign and Commonwealth Development Office (FCDO), the Caribbean Development Bank (CDB), and the Government of Canada. Further support has been provided by Disney Conservation Fund, Moore Bahamas Foundation, The Nature Conservancy and the Global Funds for Coral Reefs (GFCR), the latter of which is a blended finance instrument to mobilise action and resources to protect and restore coral reef ecosystems.

For more information on the Reef Rescue Network and how to get involved, visit https://www.PerryInstitute.org/.

 

Photo Captions: 

Header: Leaders in conservation and international delegates, including representatives from the IDB and the British High Commission, unite aboard with the Reef Rescue Network team, embodying a powerful coalition for coral restoration and sustainable development in The Bahamas.

1st insert: A highlight of the event, guests were treated to the rare sight of a spotted eagle ray, a reminder of the precious marine life the Reef Rescue Network strives to protect in The Bahamas’ pristine waters.

2nd insert: Daniela Carrera-Marquis, InterAmerican Development Bank Representative, meticulously tends to a coral nursery as part of the Reef Rescue Network’s hands-on approach to coral conservation, illustrating the powerful synergy between human effort and marine restoration in The Bahamas.

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