Caribbean News

Favorite Things – The Ackee Fruit

#Jamaica, September 11, 2018 – Ackee is the national fruit of Jamaica and is half of the show for one of the country’s most popular duos when it is paired with Salt Fish.  But Ackee is not just a star, it is nutritious… rich in protein, rich in omega six oil and is great for energy as it is considered a good carb.

Eat Ackee and get your vitamin C, great for skin and it is even loaded with niacin which is a boost for the central nervous system.  Ackee has iron, riboflavin, calcium and folate.   No wonder it is so famous and one of Jamaica’s most popular exports.

https://www.youtube.com/watch?v=S21McpssFhI

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