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Cleveland Clinic:  Are There Home Remedies for Kidney Stones?

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Make these lifestyle changes to help prevent kidney stones

If you have kidney stones, you’ve more than likely left no stone unturned when it comes to finding ways to alleviate your pain.

That pain, and other symptoms, comes from the blockage a kidney stone can cause. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain.

Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful.

So, can you get rid of kidney stones at home?

While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.

Certified nurse practitioner Tiffany Loboda, CNP of Cleveland Clinic, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor.

How to tell if you have kidney stones

Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract.

Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Calcium oxalate is the most common kind, making up about 70% of stones.

“Those types of stones, along with others less common are not dissolvable,” says Loboda.

The most common symptom of kidney stones is pain in your back, abdomen or your side. Other symptoms include:

  • Nausea.
  • Vomiting.
  • Blood in your urine.
  • Pain with urination.
  • Unable to urinate.
  • The need to urinate more often.
  • Urine that smells bad or looks cloudy.
  • Fevers or chills.

“These symptoms typically occur when the stone moves out of the kidney,” says Loboda. “Stones that are within the kidneys generally don’t cause pain. The pain occurs when they begin to migrate out of the kidney and cause blockage.”

So, if you can’t dissolve your kidney stones, what can you do?

Work on prevention, advises Loboda. A few lifestyle changes can help decrease the risk of forming more stones in the future.

Drink fluids

The No. 1 reason kidney stones form is that you aren’t drinking enough fluids.

Dehydration is a big factor,” says Loboda. “Staying well-hydrated is one of the most important factors for prevention. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.”

You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person.

The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.

But a few ingredients show promise, though the research is limited:

“Water is obviously the best thing, but all fluids count,” notes Loboda.

Consume citrus

Fruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high.

“Citrus is important because it binds calcium in the urine,” says Loboda. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.”

Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. You can even use a concentrated version of citrus juice. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water.

“Think of citrus as a shield,” says Loboda. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.”

You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®.

“Those drinks have a good amount of citrate. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.”

Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. In these cases, your doctor may prescribe a medication to boost citrate levels.

Don’t be afraid of calcium

Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones

“Calcium is not the enemy for stones,” assures Loboda. “Calcium binds oxalates in the gut. If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. They’re going to get absorbed and then come out in your urine, which is not what we want.”

You should aim for about 1,000 to 1,200 milligrams of calcium per day. The goal isn’t to overconsume calcium, just get the recommended amounts.

Foods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. Black tea should only be consumed in moderation.

Watch your sodium intake

Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.

Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage — foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.

“We really get the vast majority of our daily sodium from just what’s contained within the foods that we’re eating,” says Loboda. “And unfortunately, a lot of things contain a lot of sodium.”

One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.

“Pay attention to serving size on the labels, that’s something that can trip you up,” says Loboda. “If you don’t read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe there’s three or four servings in that package. It’s important to pay attention to both.”

When to see your doctor for your kidney stones

If you think you have a kidney stone, it’s important to see your doctor. If you’re in immense pain, have uncontrollable nausea or vomiting, a fever above 101 degrees Fahrenheit (38.33 Celsius), difficulties urinating or are passing thick bright red or clot-filled urine, head to the emergency room.

For nonurgent stone matters, talking to your doctor or a surgeon who specializes in treating and preventing stones like a urologist or nephrologist can help get you on the path to treatment and prevention.

The discussion on prevention often begins with conducting a 24-hour urine analysis.

“A 24-hour urine analysis gives us specifics about your risk factors,” explains Loboda. “We can determine what could be in the diet that can be increasing the risk for stones or causing them to form. It really enables us to come up with an individualized plan for prevention.”

It’s important to note that most people who have a kidney stone have a high chance of developing them again.

“If you don’t start focusing on prevention early on, stones can grow and turn from a very small problem into a potentially large problem,” cautions Loboda.

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Caribbean News

Pres Ali declares three days of national mourning following MV Barima tragedy July 21, 2026

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His Excellency Dr Mohamed Irfaan Ali has declared three days of national mourning following the tragic loss of lives in the M.V. Barima incident, as the nation continues to grieve alongside the families and communities affected.

The period of national mourning will be observed from Wednesday, July 22, through Friday, July 24, 2026, in honour of the victims of the tragedy. During this time, the National Flag will be flown at half-mast on all Government buildings and other appropriate locations across the country.

As part of the observances, Wednesday, July 22, has been designated a National Day of Prayer. A National Day of Prayer and Remembrance will be held at the Kingston Seawall in Georgetown, bringing together citizens in solidarity to honour the lives lost and offer support to grieving families.

The programme of remembrance will continue with a Night of Reflection and Prayer in Port Kaituma on Thursday, July 23, followed by another observance in Mabaruma on Friday, July 24.

The government is also encouraging religious organisations, civic groups and citizens throughout Guyana to organise candlelight vigils and moments of prayer during the three days as the nation collectively reflects on the tragedy and pays tribute to the victims. The declaration of national mourning underscores the government’s commitment to standing with the bereaved families and affected communities as Guyana mourns one of the country’s most heartbreaking maritime tragedies.

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Bahamas News

CARICOM Targets Affordability as Bahamas, TCI Continue to Feel the Pinch  

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By Deandrea Hamilton

 

Cheaper shipping. Lower energy costs. Better access to healthcare. Stronger consumer protections.

Those are among the measures CARICOM Heads of Government believe could finally begin reducing the stubbornly high cost of living for millions of people across the Caribbean.

Meeting in Saint Lucia, regional leaders agreed that making life more affordable must become one of the Community’s highest priorities. Their emerging strategy includes reducing freight costs through a regional ferry service, accelerating renewable energy projects to lessen dependence on imported fuel, expanding regional healthcare partnerships, strengthening consumer protection, and encouraging governments to adopt successful cost-of-living measures already being implemented across the Caribbean.

“Our discussions over the past four days were guided by one central objective – ensuring that CARICOM delivers results that people can see and feel in their everyday lives,” CARICOM Chairman and Saint Lucia Prime Minister Philip J. Pierre said.

Few places may welcome that relief more than The Bahamas and the Turks and Caicos Islands.

Although inflation has moderated in both countries from the sharp increases experienced following the pandemic, the cost of living remains stubbornly high. Families continue to complain about grocery bills that stretch household budgets, rising housing costs, expensive electricity, healthcare expenses and fuel prices that remain among the highest in the region.

Governments have responded.

In The Bahamas, successive reductions in Value Added Tax on selected goods and other targeted tax measures have sought to ease pressure on consumers. In the Turks and Caicos Islands, the Government this weekend opens applications for its $500 Cost of Living Relief Programme, acknowledging that many households continue to struggle despite the country’s economic success.

Yet affordability remains elusive.

The contradiction is difficult to ignore.

The Turks and Caicos Islands continues to post one of the region’s strongest tourism-driven economies, with robust investment, record visitor spending and sustained construction activity. The Bahamas has also strengthened its economic position, earning improved sovereign credit ratings as tourism, government revenues and fiscal performance continue to recover.

Yet those encouraging economic indicators have not translated into noticeably lower household expenses.

The reason is largely structural.

Both The Bahamas and the Turks and Caicos Islands produce relatively little of what they consume. Food, fuel, medicines, vehicles, building materials and countless household essentials are imported. Both countries also record significant trade deficits, illustrating their dependence on overseas suppliers. Every increase in global shipping costs, fuel prices or supply chain disruptions is eventually reflected in supermarket prices, utility bills and the cost of everyday living.

That is why CARICOM’s agenda matters.

If regional leaders succeed in lowering freight costs through an inter-island ferry network, expanding renewable energy, improving regional cargo movement, strengthening consumer protections and making healthcare more accessible through cooperation, the benefits could extend far beyond government balance sheets.

For Bahamians and Turks and Caicos Islanders, success will not be measured by another tourism record or another credit rating upgrade. It will be measured at the supermarket checkout, on the monthly electricity bill, at the gas pump and in the simple ability to afford a better quality of life.

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Caribbean News

From Pathways to Investment: Tackling the US $6 Billion Food Challenge for the Caribbean

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By Kenroy Roach

The Caribbean’s food systems challenge is fast evolving into a broader development challenge.

Despite decades of policy attention and investment, the region remains one of the most food import-dependent in the world, spending over US$6 billion annually. At the same time, countries continue to grapple with food insecurity, high rates of diet-related non-communicable diseases, climate vulnerability, and exposure to external shocks that can disrupt supply chains and drive up food prices almost overnight.

For Small Island Developing States (SIDS), food security has shifted from an agriculture focus alone, it’s about economic resilience, health, climate resilience and sustainable growth.

Recognizing this reality, Caribbean governments have elevated food systems transformation as a regional priority through the CARICOM 25 x 25 Plus Five Agenda, which seeks to reduce food import dependence while strengthening domestic production, regional trade, and resilience. Across Barbados and the Eastern Caribbean, governments have also developed National Food Systems Pathways that identify the investments, partnerships, and policy reforms needed to transform food systems and accelerate progress toward the Sustainable Development Goals (SDGs).

Yet one challenge has remained persistent: financing.

In the face of high levels of public debt and limited fiscal space, while public investment remains critical, Caribbean governments simply cannot shoulder the financing burden alone. Transforming food systems at scale requires mobilizing far greater private capital, alongside development finance and public resources.

This was the rationale behind the recent convened in Barbados.

The Forum brought together governments, investors, international financial institutions, private sector leaders, regional organizations, and the United Nations around a simple proposition: food systems should be viewed not only as a development priority, but also as an investable asset class.

A distinguishing feature of the innovative gathering was its focus on attracting private investment—particularly private equity, impact investment, and blended finance solutions capable of supporting businesses and infrastructure across food value chains. By helping enterprises access growth capital and connecting investors with scalable opportunities, the initiative sought to unlock financing that complements public investment rather than adding to already constrained public balance sheets.

A key outcome was the launch of a regional Deal Book comprising approximately US$320 million in investment opportunities across seven countries, spanning agriculture, fisheries, agro-processing, logistics, and strategic food systems infrastructure. The Deal Book created a practical bridge between capital seeking opportunities and opportunities seeking capital, while enabling direct engagement between governments, enterprises, and investors.

The results were encouraging.

Across four sector-focused deal rooms, participants explored investment-ready and near-investment-ready opportunities and discussed blended finance private equity, risk-sharing, and partnerships to advance projects toward implementation.

The Forum highlighted a shift in perspective: food systems are now seen as strategic drivers of economic diversification, resilience, competitiveness, and growth. Investments across production, processing, logistics, and distribution can strengthen regional supply chains, create new businesses, generate jobs, and reduce vulnerability to external shocks.

For the United Nations, this experience reinforced an important lesson.

Transforming food systems requires more than the technical expertise of individual agencies. It requires integrated solutions that connect agriculture, nutrition, health, climate resilience, trade, private sector development, and financing.

This is where the Resident Coordinator System plays a critical role.

Across Barbados and the Eastern Caribbean, the Resident Coordinator Office has united UN system capabilities around a common food systems agenda. Working with FAO, WFP, the UN Food Systems Coordination Hub, and other partners, the RCO has helped align policy support, technical expertise, partnerships, and financing with nationally identified priorities.

The Forum demonstrated this integrated approach by convening governments, investors, development finance institutions, private sector actors, and UN agencies around a common objective. It showcased the UN’s comparative advantage as a trusted broker capable of connecting development priorities with investment opportunities.

The Forum’s success will be measured not by dialogue generated, but by investments mobilized, businesses expanded, and progress made toward resilient, competitive Caribbean food systems across the Caribbean.

Its most important outcome may therefore be what comes next.

The work starts now.

Kenroy Roach is Head of the UN Resident Coordinator Office for Barbados and the Eastern Caribbean

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