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10 Signs You’re An Amazing Mom
1 – The Fact You Even Care About Whether You’re A Good Mom Or Not
Straight up, the fact that you even care about whether you’re a good mom or not immediately puts you into the category of ‘good mom’.
If you didn’t care about your children, didn’t care if what you were doing was beneficial or harmful, or didn’t care about motherhood in general, then it would be a very different point.
But, you do care. Even reading this article shows you do care.
2 – You Take Time For Yourself
Long gone are the days when women martyred themselves in order to prove their worthiness as a mother. We now know that this is not good for anyone and only contributes to poor mental health outcomes for mothers.
Instead, an amazing mom will take time for herself, take time to fill her own cup and take time to do what it is she loves. Even if it’s just for 10 minutes a day (but preferably a bit more than this!).
3 – Your Child Has Meltdowns In Front Of You
While in the midst of a meltdown you may feel as though you are the worst mom in the world and failing at your job, what this meltdown actually shows is that your child is comfortable enough to show their emotions in front of you.
This might not bring you comfort mid meltdown, especially one that is done in a public place. But, a child who releases their emotions, shows how they are feeling and essentially melts down when you are near is showing that you are their comfortable place, you are the person they can just release to, you are the one they feel safe with.
4 – You Say No To Your Kids
While it may feel like you say ‘no’ more often than any other word, setting boundaries for your kids is part of being a good parent. Kids need boundaries and respond well to them.
Part of parenting is raising your children to be normal, functioning and contributing members to society, and in the ‘real world’ there are boundaries too. Saying no to them is preparing them for the realities of life and teaching them that they don’t always get their own way.
5 – You Say No To Other People
While it’s important to say no to your kids, it’s also important to say no to other people. Saying no to others often means you’re saying yes to yourself and to your family.
Saying no to other people may be in the form of saying no to events on the weekends, afternoon play dates or invites to parties that just eat into your family time or could disrupt your routine.
As an amazing mom, you know you have to protect your families space, and you do so by saying no to others when needed.
6 – You Can Admit When You’ve Made Mistakes
Wouldn’t it be great to be a perfect mom? But the reality is, no one is. There’s no ‘right’ way to do this whole motherhood thing.
Which is why it’s so important to admit when you’ve made mistakes. Because this is when you learn and grow.
Admitting mistakes also teaches your children that it’s okay to be wrong. It’s okay to make mistakes. It’s okay to try something and admit that it doesn’t work.
7 – You Have ‘Bad’ Days
Everyone has bad days at some point. As mothers, it can seem like these bad days pile up, and then you scroll through social media and feel even more alone because everything on there is just Insta-perfect…
But that’s not reality.
Having a bad day as a mom means that you’re human. It means that you care. It means that you have a limit and it’s about to be reached. It means that you love. It means that you know things can be hard.
It means that you’re an amazing mom because in order to have great days, you also have bad days, and it makes you appreciate the great days even more.
8 – You Are More Than ‘Just Mom’
Before you became a mom you were an independent, self-sufficient, functioning woman who had interests, cares, loves and hobbies. You had a life before you had kids and you are still you – you’ve just added ‘mom’ to your list of titles.
Losing yourself in motherhood is so easy to do, but as an awesome mom, you know that you are more than ‘just mom’. You are still you.
9 – You Know You Don’t Have To Do It All
Even though it feels like you have to do it all, you don’t. Whether you get help from others, outsource things, or if you just put it off to another day, you absolutely do not need to get everything done to be a good mom.
10 – Your Kids Get Bored
There are some moms who thrive on planning out activities for their kids each day. Which is amazing. But you don’t have to be Pinterest perfect to be a good mom. In fact, allowing your kids to get bored is good for their creativity, for their mental health and for their development.
While hearing your child say to you “I’m bored” over and over may be irritating as all get up, rest assured you’re not ruining them for not keeping them entertained for every moment of the day.
Maybe it’s time you give yourself a break, focus on all the wonderful things you do and stop being so hard on yourself. You’re an amazing mom, and I bet you have more than a few of these signs to prove it too.
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
When you think about sleeping in a bra, “comfort” probably isn’t the first word that comes to mind — it may not even make the Top 10. But is it bad to sleep with a bra on?
Breast surgical oncologist Margaret Thompson, MD, explains the upsides and downsides of wearing a bra while you snooze.
Should you sleep in a bra?
Several factors may affect your decision to wear a bra to bed, but Dr. Thompson emphasizes that the risk of breast cancer should not be one of them.
“There’s no evidence that wearing a bra while sleeping increases your risk for breast cancer,” she states. “It really comes down to comfort and personal preference.”
But there are also other health issues to consider. Dr. Thompson lays out the pros and cons of sleeping in a bra.
Pros: Why sleeping in a bra might be good for you
Should you wear a bra to bed? There are some benefits, especially if you’re recovering from surgery or breastfeeding.
Lessens breast pain
Having the support of a bra day and night may help relieve breast pain (mastalgia). That’s good news, because up to 70% of women in the United States deal with it at some point in their lives.
Common causes include:
- Hormonal changes, which often occur as part of your menstrual cycle
- Locally advanced breast cancer, including inflammatory breast cancer
- Lactation (producing milk), which may cause your breasts to ache
- Large breasts, which may strain breast ligaments and tissue
- Recent surgery related to your heart or breasts
- Underwires, especially if your bras are too tight
“When somebody reports breast pain, one of the first things we ask is whether they wear an underwire bra,” shares Dr. Thompson. “It can dig into your skin or breast tissue, leaving you sore and tender.”
A soft sleep bra can keep your breasts from shifting and causing discomfort while you snooze.
Protects lactating breasts
If you’re breastfeeding, you know all too well that your mammary glands don’t care if you’re trying to rest. Swollen or full breasts can be painful, especially as you move during sleep or change positions. Wearing a clean and supportive bra while sleeping:
- Holds nursing pads in place
- Keeps nipples dry and free from bacteria
- Reduces nipple chafing
- Supports the structure of your breasts
Make sure your sleep bra is supportive, but not too tight. Wearing a bra that’s too tight while breastfeeding can lower your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.
Prevents fungal infections
Everyone loves to be warm and cozy in bed. But do you know what else loves a warm environment? Fungus.
“There’s a lot of skin-on-skin contact underneath your breasts, especially if you have larger breasts,” notes Dr. Thompson. “If you’re also
covered in blankets and sweating, it becomes a perfect environment for fungal or yeast infections.”
Wearing a bra to bed helps absorb moisture beneath your breasts and reduce friction. A camisole with a built-in shelf bra can also help.
Reduces nipple irritation
Friction is a common reason for nipple pain — ask any avid runner. You may not be running a marathon in your sleep, but your nipples can still get sore from rubbing against:
- Tight shirts, especially if they’re textured or have a graphic design that can be felt inside the shirt
- The fabric of your pajama top or sheets
- A sleep bra that’s too loose
Wearing a sleep bra can limit movement, easing nipple irritation.
Helps with recovery after surgery
It’s important to keep your breasts compressed after certain surgeries involving your chest. Restricting breast movement helps protect stitches and incisions. The added compression can also:
- Decrease fluid collection
- Minimize pain
- Hold gauze and drains in place
“Most cardiac and breast surgeons want you to wear a bra for some time after surgery, even while sleeping,” emphasizes Dr. Thompson. “Always follow their advice.”
Diminishes stretch marks
Stretch marks on breasts are common, especially if your breasts change size during pregnancy. Bras support your skin’s structure, which helps prevent stretch marks.
“There’s no proof that wearing a bra at any time of day will decrease breast sagginess,” Dr. Thompson clarifies. “But it may help decrease stretch marks.”
Cons: Why it’s bad to sleep with a bra on
Looking for a reason to sleep without strapping on a bra? Dr. Thompson points out a few potential disadvantages of sleeping in a bra.
Causes skin irritation and infection
A sleep bra can protect your skin from irritation and infection. But it can also cause those issues if it has an underwire or it’s:
- Dirty
- Too tight
- Too loose
Restricts circulation
“Bras that are too tight or contain underwires may cause you to wake up with some discomfort,” reiterates Dr. Thompson. “They can restrict your circulation while you sleep.”
Nobody wants to wake up to find that their bra left angry red indents in its wake. That’s why selection is key.
Tips for wearing a bra to bed
If you decide to sleep in a bra, choose one that’s comfortable and fits well — not too tight, not too loose. And be sure to replace your bras every six to 12 months, or whenever your breast size changes. Measure yourself or ask the fitter at your lingerie store or undergarments department for help finding the right size.
For the best experience with your sleep bra, Dr. Thompson recommends that you:
- Choose a gentle fabric. Avoid lace or scratchy fabrics that may be rough on your nipples. Choose a natural material like cotton or something silky and soft.
- Consider a shelf bra. Some camisoles and tank tops have a built-in shelf bra that may help you feel supported while sleeping.
- Skip the underwire. Underwire can restrict circulation and cause pain while you sleep.
- Wear a clean bra. Don’t wear a bra you’ve worn all day, and wash your sleep bras regularly — after every two or three wears.
Bottom line? If you choose to sleep in a bra, you want one that’s supportive and comfortable. If it interferes with your sleep, it’s not the right fit.
The Bahamas, August 27, 2026 – The Royal Bahamas Police Force wishes to inform members of the public that several individuals are scheduled to appear before the Magistrate’s Court on Thursday, 27th August 2026, at 12:00 noon.
The individuals and charges are as follows:
An 18-year-old female is scheduled to be arraigned on the following charges:
Three (3) counts of Murder
Three (3) counts of Attempted Murder
Three (3) counts of Possession of a Firearm with Intent to Endanger Life
Three (3) counts of Possession of an Unlicensed Firearm
Two (2) counts of Possession of Ammunition
Armed Robbery
Abetment to Armed Robbery
Stealing
Receiving
The charges stem from three separate shooting incidents and an armed robbery that occurred on Friday, 21st August 2026, and Saturday, 22nd August 2026.
The first shooting occurred in the area of Soldier Road and Baillou Hill Road, resulting in the death of a 51-year-old male.
The second shooting occurred in the area of Joe Farrington Road, resulting in the death of a 52-year-old male.
The third shooting occurred in the area of Gladstone Road, resulting in the death of a 36-year-old male.
The armed robbery occurred at a business establishment in the area of Carmichael Road and Baillou Hill Road.
A 21-year-old male is scheduled to be arraigned on one charge of:
- Murder
The charge stems from a shooting incident that occurred on Tuesday, 21st July 2026, in the area of Samson Street, Nassau Village, which resulted in the death of a 28-year-old male.
A 32-year-old male is scheduled to be arraigned on the following charges:
- Murder
- Attempted Murder
These charges stem from a shooting incident that occurred on Wednesday, 24th December 2025, in the area of Graham Drive, Yellow Elder, which resulted in the death of a 25-year-old male.
RBPF, PACD
by Deandrea Hamilton | Editor
PROVIDENCIALES, TCI — In a country where government press conferences are virtually non-existent, ministers are often difficult for
journalists to access and regular broadcast television news has disappeared, TCI Innovation, Technology and Energy Minister E. Jay Saunders has challenged Caribbean media to become “impossible to ignore.”
Speaking at the Caribbean Broadcasting Union gathering, Saunders argued that the Caribbean does not have a relevance problem but a “discoverability and positioning problem.”
Discoverability is precisely the issue in Saunders’ home country. Even Government’s own attempts at video news broadcasting have struggled against the realities of consistently producing a daily, weekly or even monthly newscast.
The difficulties confronting TCI media extend well beyond algorithms: limited advertising revenue, underfunding, shortages of trained professionals and insufficient human capacity leave newsrooms struggling for both staff and stamina.
Then there is the reality of operating in one of the region’s smallest societies. Politicians, journalists, advertisers, businesses and the subjects of stories often exist within the same tight economic and social circles. A controversial report that might create a ripple elsewhere can produce a tsunami in TCI, intensifying concerns among journalists about commercial and professional victimisation.
Saunders believes AI can help.
He urged Caribbean media to use the technology to transform one original story into television, radio, web, podcast, social and translated content without multiplying newsroom workload.
He also wants regional journalism structured so AI systems can find, understand and trust Caribbean sources, moving media beyond traditional SEO into Answer Engine Optimisation.
His ultimate message was emphatic: “Use AI not to make Caribbean media more artificial — but to make Caribbean voices more visible.”
For Turks and Caicos media, however, becoming visible may require more than technology. It requires an environment in which journalism can survive.
That last sentence is where I think we land the plane. It acknowledges that EJ actually has some us
