News
Oreta Stubbs, Sharing her Passion…
#PROVIDENCIALES, Turks & Caicos Islands, October 26, 2022 – A Turks and Caicos Islander who has contributed more than 27 years of service to the hospitality sector, has taken on the mission to help build the next generation of hospitality professionals, one day at a time.
Oreta Stubbs, laundry attendant at Beaches Turks & Caicos was born in North Caicos and moved to Providenciales at the age of 21 to join her husband. She joined the BTCI team shortly thereafter.
Describing herself as very inquisitive and always ready to jump at an opportunity to learn a new skill, Stubbs has garnered experiences across the hospitality industry as a chef, room attendant, shift leader in the laundry department, and now a near 20-year veteran laundry attendant who has decided to pace herself, and do her part in helping to groom the younger generation.
“After joining Beaches Turks & Caicos in 1995, I was soon promoted to a supervisory position, which allowed me to build a great relationship with my team. Due to family commitments however, and in consultation with my manager, I opted not to continue in that role. This was one of the hardest decisions that I had to make but it has served me well and I have no regrets,” Stubbs shared.
As Stubbs continued to reflect on her journey, she shared what she felt are the main characteristics needed to grow within the industry. Front of mind for her, is being able to adjust and prepare for whatever may come. “My advice to those with aspirations to work in the industry is to always be cognizant of the fact that it takes hard work, commitment and respect for self and others to be successful. Placing priority on what is important and to create a plan from which to grow as a professional, are pillars on which to cultivate a successful way forward,” Stubbs added.
In sharing his experience of this veteran, General Manager James McAnally added, “Oreta is a genuine hard worker who constantly brightens my day. Whether it’s a quick hello or sitting down for a conversation, she is always positive, humble and has an absolutely contagious attitude that I respect and appreciate. Even though she may not hold a supervisor title, she is well respected and is a natural leader.”
Seen as an on-resort inspiration to others, it was with pride that Richard Myers, laundry department manager shared his thoughts on his veteran staff. “Oreta is a very dependable and knowledgeable team leader who is always willing to help in the management of the department. With a number of younger workers at the resort, she is able to help in managing the standard of the department here at Beaches Turks and Caicos in provide the most memorable experience to our guests each day,” Myers noted.
Stubbs, who is also a mother of five adult children, went on to add that, “It gives me great joy to share the great work ethic, the values and skills that I have acquired during my professional years, with those new to the department as well as the members of my own family. I also love the fact that the Beaches Turks and Caicos is committed to allowing employees to grow and achieve their fullest potential. The resort provides opportunities to not only grow within a department or cross-train in other areas, but also present opportunities at other sister-resorts throughout the Caribbean. My work family was understanding when I made the decision to stay close to home especially during my children’s formative years and this decision is one that I am satisfied with even to this day, as it has afforded me the ability to still learn on the job and take care for my family.”
Ryan Campbell, a laundry supervisor, was happy to share that the depth of his own knowledge within the area has been cemented by Stubbs. Said Campbell: “The guidance and directive that I have received from Oreta is without a doubt, nothing that I could have learned from any institution. She is simply a reservoir of expert knowledge and she is always happy to share with the younger team. She is a stickler for punctuality and is someone who ensures that the quality and standards of the Beaches brand are always reflected in every task.”
Captions:
Header: Oreta Stubbs veteran Laundry Attendant at Beaches Turks and Caicos prepares to place a beach towel on one of the folding machines at the Laundry department.
1st insert: Oreta Stubbs, (right) Laundry Attendant at Beaches Turks and Caicos shares a moment with her daughter Elice Baniden, Laundry Attendant at the Laundry department at the Beaches Turks and Caicos.
2nd insert: Oreta Stubbs (right) Laundry Attendant at the Beaches Turks and Caicos as an extraordinary leader always makes time to help in the career growth of her team members, here she shows Laundry Attendant Olondieu Celeus the art of checking linin in the department.
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
When you think about sleeping in a bra, “comfort” probably isn’t the first word that comes to mind — it may not even make the Top 10. But is it bad to sleep with a bra on?
Breast surgical oncologist Margaret Thompson, MD, explains the upsides and downsides of wearing a bra while you snooze.
Should you sleep in a bra?
Several factors may affect your decision to wear a bra to bed, but Dr. Thompson emphasizes that the risk of breast cancer should not be one of them.
“There’s no evidence that wearing a bra while sleeping increases your risk for breast cancer,” she states. “It really comes down to comfort and personal preference.”
But there are also other health issues to consider. Dr. Thompson lays out the pros and cons of sleeping in a bra.
Pros: Why sleeping in a bra might be good for you
Should you wear a bra to bed? There are some benefits, especially if you’re recovering from surgery or breastfeeding.
Lessens breast pain
Having the support of a bra day and night may help relieve breast pain (mastalgia). That’s good news, because up to 70% of women in the United States deal with it at some point in their lives.
Common causes include:
- Hormonal changes, which often occur as part of your menstrual cycle
- Locally advanced breast cancer, including inflammatory breast cancer
- Lactation (producing milk), which may cause your breasts to ache
- Large breasts, which may strain breast ligaments and tissue
- Recent surgery related to your heart or breasts
- Underwires, especially if your bras are too tight
“When somebody reports breast pain, one of the first things we ask is whether they wear an underwire bra,” shares Dr. Thompson. “It can dig into your skin or breast tissue, leaving you sore and tender.”
A soft sleep bra can keep your breasts from shifting and causing discomfort while you snooze.
Protects lactating breasts
If you’re breastfeeding, you know all too well that your mammary glands don’t care if you’re trying to rest. Swollen or full breasts can be painful, especially as you move during sleep or change positions. Wearing a clean and supportive bra while sleeping:
- Holds nursing pads in place
- Keeps nipples dry and free from bacteria
- Reduces nipple chafing
- Supports the structure of your breasts
Make sure your sleep bra is supportive, but not too tight. Wearing a bra that’s too tight while breastfeeding can lower your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.
Prevents fungal infections
Everyone loves to be warm and cozy in bed. But do you know what else loves a warm environment? Fungus.
“There’s a lot of skin-on-skin contact underneath your breasts, especially if you have larger breasts,” notes Dr. Thompson. “If you’re also
covered in blankets and sweating, it becomes a perfect environment for fungal or yeast infections.”
Wearing a bra to bed helps absorb moisture beneath your breasts and reduce friction. A camisole with a built-in shelf bra can also help.
Reduces nipple irritation
Friction is a common reason for nipple pain — ask any avid runner. You may not be running a marathon in your sleep, but your nipples can still get sore from rubbing against:
- Tight shirts, especially if they’re textured or have a graphic design that can be felt inside the shirt
- The fabric of your pajama top or sheets
- A sleep bra that’s too loose
Wearing a sleep bra can limit movement, easing nipple irritation.
Helps with recovery after surgery
It’s important to keep your breasts compressed after certain surgeries involving your chest. Restricting breast movement helps protect stitches and incisions. The added compression can also:
- Decrease fluid collection
- Minimize pain
- Hold gauze and drains in place
“Most cardiac and breast surgeons want you to wear a bra for some time after surgery, even while sleeping,” emphasizes Dr. Thompson. “Always follow their advice.”
Diminishes stretch marks
Stretch marks on breasts are common, especially if your breasts change size during pregnancy. Bras support your skin’s structure, which helps prevent stretch marks.
“There’s no proof that wearing a bra at any time of day will decrease breast sagginess,” Dr. Thompson clarifies. “But it may help decrease stretch marks.”
Cons: Why it’s bad to sleep with a bra on
Looking for a reason to sleep without strapping on a bra? Dr. Thompson points out a few potential disadvantages of sleeping in a bra.
Causes skin irritation and infection
A sleep bra can protect your skin from irritation and infection. But it can also cause those issues if it has an underwire or it’s:
- Dirty
- Too tight
- Too loose
Restricts circulation
“Bras that are too tight or contain underwires may cause you to wake up with some discomfort,” reiterates Dr. Thompson. “They can restrict your circulation while you sleep.”
Nobody wants to wake up to find that their bra left angry red indents in its wake. That’s why selection is key.
Tips for wearing a bra to bed
If you decide to sleep in a bra, choose one that’s comfortable and fits well — not too tight, not too loose. And be sure to replace your bras every six to 12 months, or whenever your breast size changes. Measure yourself or ask the fitter at your lingerie store or undergarments department for help finding the right size.
For the best experience with your sleep bra, Dr. Thompson recommends that you:
- Choose a gentle fabric. Avoid lace or scratchy fabrics that may be rough on your nipples. Choose a natural material like cotton or something silky and soft.
- Consider a shelf bra. Some camisoles and tank tops have a built-in shelf bra that may help you feel supported while sleeping.
- Skip the underwire. Underwire can restrict circulation and cause pain while you sleep.
- Wear a clean bra. Don’t wear a bra you’ve worn all day, and wash your sleep bras regularly — after every two or three wears.
Bottom line? If you choose to sleep in a bra, you want one that’s supportive and comfortable. If it interferes with your sleep, it’s not the right fit.
The Bahamas, August 27, 2026 – The Royal Bahamas Police Force wishes to inform members of the public that several individuals are scheduled to appear before the Magistrate’s Court on Thursday, 27th August 2026, at 12:00 noon.
The individuals and charges are as follows:
An 18-year-old female is scheduled to be arraigned on the following charges:
Three (3) counts of Murder
Three (3) counts of Attempted Murder
Three (3) counts of Possession of a Firearm with Intent to Endanger Life
Three (3) counts of Possession of an Unlicensed Firearm
Two (2) counts of Possession of Ammunition
Armed Robbery
Abetment to Armed Robbery
Stealing
Receiving
The charges stem from three separate shooting incidents and an armed robbery that occurred on Friday, 21st August 2026, and Saturday, 22nd August 2026.
The first shooting occurred in the area of Soldier Road and Baillou Hill Road, resulting in the death of a 51-year-old male.
The second shooting occurred in the area of Joe Farrington Road, resulting in the death of a 52-year-old male.
The third shooting occurred in the area of Gladstone Road, resulting in the death of a 36-year-old male.
The armed robbery occurred at a business establishment in the area of Carmichael Road and Baillou Hill Road.
A 21-year-old male is scheduled to be arraigned on one charge of:
- Murder
The charge stems from a shooting incident that occurred on Tuesday, 21st July 2026, in the area of Samson Street, Nassau Village, which resulted in the death of a 28-year-old male.
A 32-year-old male is scheduled to be arraigned on the following charges:
- Murder
- Attempted Murder
These charges stem from a shooting incident that occurred on Wednesday, 24th December 2025, in the area of Graham Drive, Yellow Elder, which resulted in the death of a 25-year-old male.
RBPF, PACD
by Deandrea Hamilton | Editor
PROVIDENCIALES, TCI — In a country where government press conferences are virtually non-existent, ministers are often difficult for
journalists to access and regular broadcast television news has disappeared, TCI Innovation, Technology and Energy Minister E. Jay Saunders has challenged Caribbean media to become “impossible to ignore.”
Speaking at the Caribbean Broadcasting Union gathering, Saunders argued that the Caribbean does not have a relevance problem but a “discoverability and positioning problem.”
Discoverability is precisely the issue in Saunders’ home country. Even Government’s own attempts at video news broadcasting have struggled against the realities of consistently producing a daily, weekly or even monthly newscast.
The difficulties confronting TCI media extend well beyond algorithms: limited advertising revenue, underfunding, shortages of trained professionals and insufficient human capacity leave newsrooms struggling for both staff and stamina.
Then there is the reality of operating in one of the region’s smallest societies. Politicians, journalists, advertisers, businesses and the subjects of stories often exist within the same tight economic and social circles. A controversial report that might create a ripple elsewhere can produce a tsunami in TCI, intensifying concerns among journalists about commercial and professional victimisation.
Saunders believes AI can help.
He urged Caribbean media to use the technology to transform one original story into television, radio, web, podcast, social and translated content without multiplying newsroom workload.
He also wants regional journalism structured so AI systems can find, understand and trust Caribbean sources, moving media beyond traditional SEO into Answer Engine Optimisation.
His ultimate message was emphatic: “Use AI not to make Caribbean media more artificial — but to make Caribbean voices more visible.”
For Turks and Caicos media, however, becoming visible may require more than technology. It requires an environment in which journalism can survive.
That last sentence is where I think we land the plane. It acknowledges that EJ actually has some us
