News
The Public Sector Employees Pension Fund Bill 2022
Published
5 years agoon
#TurksandCaicos, March 18, 2022 – Mr. Speaker, I am pleased to present the Public Sector Employees Pension Fund Bill 2022, on behalf of the Public Service and the wider public sector of the Turks and Caicos Islands. The presentation and anticipated approval of this Bill will mark an important date in the history of the public service of the Turks and Caicos Islands.
Mr. Speaker, it goes without saying that the Public Sector plays an integral role in supporting the government of the day in carrying out its mandate in all facets of society, including education, healthcare, security and safety in these islands.
Mr. Speaker, I am sure that I speak on behalf of all members of this Honourable House in expressing our sincere gratitude to public sector workers across the Turks and Caicos Islands for the important roles that they play and believe that it is the right of every public sector worker to not only be provided with the tools that allow them to appropriately carry out the roles that are recruited to do, but that they also receive fair compensation and benefits for doing so.
The public service underwent a number of changes in previous years including a significant reduction in manpower as well as revisions to civil servants’ pay and benefits in 2012 due to fiscal hardship experienced at that time.
Since 2012, the civil service benefited from the implementation of a new pay and grading system, an across the board salary increase as well as a number of other investments, however the implementation of this new pension and gratuity program will mark a milestone achievement.
The Public Sector Employee Pension Fund Bill 2022 is being proposed to create a Defined Contribution Pension Plan for Public Sector workers.
Prior to April 6, 1992 the Turks and Caicos Islands Government provided a fully funded Public Service Pension to all employees.
This practice ceased on April 6, 1992 when the National Insurance Scheme was established. However, post 1992 employees were still paid a gratuity for their years of service.
This practice however, ceased during the interim period in 2012 due to the government’s fiscal instability at that time.
This resulted in post 1992 employees during the period April 2012 to present, with the exception of vacation pay which is nonexistent for unwell persons that would have utilized all of their leave, not receiving any form of terminal benefit for their years of service to the government and people of these islands.
This has caused numerous concerns as there is a disparity in the benefits received by different persons in the civil service; a number of which have expressed difficulty in being able to transition into retirement at the age of 60 as there is no payment to assist as was previously the case.
Additionally, if a person passes away while in service there is no benefit to be received by their families, some of which are young children that still require significant care and financial resources.
Whilst persons post 1992 are entitled to a NIB Pension, this alone is considered to be inadequate as the maximum payment is 60% of final average insurable earnings, with those who earn more than the ceiling, now $4,000 per month having an even lower replacement rate.
As the current situation caused hardship on a number of public servants and has had the impact of demoralizing public servants, a Benefits Committee was established under the Chairmanship of the Deputy Governor in 2018 to review the feasibility of the reestablishment of a Turks and Caicos Islands Government Pension and or Gratuity Program for its employees.
The Office of the Deputy Governor in the financial year 2018/2019 received funding for a consultancy to assist in carrying out a Review Towards the Reestablishment of a TCIG Pension and Gratuity Program resulting in the award of a contract to Morneau Shepell now Lifeworks.
In March 2020 a report was presented to the Cabinet which gave options for consideration, with the Defined Contribution Program being the preferred option and a request for funding for implementation. The report and recommendations was noted by the then Cabinet.
In May 2021 the report was presented to the Cabinet again with a request for implementation, subsequently resulting the approval of $2m for seed funding for implementation.
The Pension and Benefits Committee consisting of membership from the Ministry of Finance, Chambers, HR, the Treasury, and Senior Permanent Secretaries held over 20 meetings throughout the intervening period to consider options, to make policy recommendations and to carry out consultation with the CSA, Statutory Bodies, general public service and private sector regarding implementation.
The result of which is the presentation of a Bill today which not only encompasses the public service and interested statutory bodies, but also makes provisions for participation by the wider private sector in these islands thereby creating at some later stage a TCI Multi Employer Pension Program.
This Bill seeks to establish a defined contribution pension fund for public sector employees. The purpose of the Fund is ensure that eligible public sector employees are provided with some form of benefits when they leave the public sector due to termination, resignation, retrenchment, retirement or become disabled or that the benefits is paid to their beneficiary if the officer dies. Most public sector employees do not currently have an employer linked pension arrangement. This plan is being established primarily to supplement employees NIB Retirement benefit, enabling them to have additional income in old age. It is also intended to provide an option for public sector employees to save more than the minimum required and have those savings professionally invested at a reduced cost. The Fund will work like a savings account. Every month members and their employers will pay mandatory contributions into the into Fund at the rate of 3% employee and 3% employer. In addition to the mandatory contribution, members will also be able to make voluntary contributions to the Fund. The maximum voluntary contributions deductible from salary is 10%. The Board or invest managers will then invest this money so that it grows. The money made from investing the contributions is added directly to members’ accounts in the form of interest.
Mr. Speaker, the Bill is made up of six Parts.
PART I of the Bill contains the preliminary provisions. Clauses 1 and 2 of the Bill make provision for the short title, commencement and interpretation.
PART II of the Bill establishes the Public Sector Employees Pension Fund. It sets out the purposes of the Fund. It makes provision for membership of the Fund and management and administration of the Fund. It provides that in the Fund shall be held by the Public Sector Employees Board in trust for the members of the Fund. It also provides for payment of contributions into the Fund. The contribution payable to the Fund shall be 3% of the employee’s monthly salary and 3% will be contributed by the employer. Members can also pay voluntary contributions into the Fund of up to 10% of their monthly salary.
PART III of the Bill provides for the payment of benefits. The following benefits are payable, namely: normal, early and late retirement benefits, disability retirement benefit and benefits to a member’s beneficiary on the death of a member etc.
PART IV of the Bill establishes the Public Sector Employees Pension Board, which is the body charged with the responsibility of administering and enforcing the provisions of the Ordinance and management of the Fund. The Board is vested with several responsibilities including that to administer the Fund. The conduct of business and affairs of the Board shall be as provided in this Part. Clause 37 to 53 contain provision outlining the composition of the Board; the functions of the Board, meeting and the procedures for meeting, as well as how decisions are to be made by the Board.
PART V of the Bill sets out the financial provisions applicable to the Fund. These include accounting and audit procedure. It sets the requirements for financial statements, annual reports and actuarial review of the Fund. The Board is required to carry out periodic reviews of its operations and to submit a report of such to the Governor and the Minister. The Minister shall cause a copy to be laid before the House of Assembly
PART VI of the Bill contains Miscellaneous provisions and deals with a number of general provisions. Clause 60 to 70 makes provision for how claims are to be made, determination of claims and questions, correction of mistakes, confidentiality, etc.
Some of the benefits of this new program is that:
- Savings accumulate over persons’ career
- Both the employer and the employees contribute; although TCIG has taken a decision to cover the full costs on behalf of its employees
- Benefits for early exit, death and disability are easily offered
- Voluntary additional employee contributions are possible
- There are Portable benefits
Under the new scheme 6% of employees basic salary will be paid into the pension scheme for their benefit.
Government has also taken a decision to compensate all current employees for their previous years of service by approving a 3% past service credit for all years previously served.
This is just a few of the benefits under this new program, which will make a monumental change for the benefit of the public service in these islands.
This legislation marks the beginning of a new and very important chapter for the public service of the Turks and Caicos Islands.
It has taken a lot of hard work and a commitment to significant financial resources to allow us to be where we are today, but we are proud of this initiative and truly believe that it will be to the benefit of the public service of the Turks and Caicos Islands.
We are grateful to the government of the Turks and Caicos Islands for supporting the implementation of this new program through: the funding of the initial consultancy; funding of $2m for the initial deposit into the new Pension Fund; the commitment to cover both the employee and employer contribution to commence this program and the commitment to fund the past service credit of approximately $23m to compensate all current staff for their previous years of service.
We wish to record our thanks to the members of the Benefits Committee chaired by Her Excellency Anya Williams for their hard work, dedication and commitment to the establishment of this program, in particular the Attorney Generals Chambers led by the Attorney General Honourable Rhondalee Braithwaite Knowles, Senior Legislative Drafter Ms. Desiree Downes; Permanent Secretary of National Secretary and former Director of the Deputy Governor’s Office Mr. Tito Lightbourne; Permanent Secretary of Finance Mrs. Athenee Harvey-Basden; Permanent Secretary of Education Mr. Wesley Clerveaux; HR Director Mr. Mark Greenway; Accountant General Mr. Hemant Sinanan and Managing Partner of Life Works Mr. Derek Osborne, all members of the TCIG Benefits Committee.
We also express our thanks to the President and members of the Civil Service Association in particular Mr. Demarco Williams for his support throughout and to the entire public service for their patience and understanding while we worked tirelessly to bring this program to fruition.
Today is a good day for the public service of these islands!
RESPONSE TO THE DEBATE
Mr. Speaker, some portions of today’s debate brought to mind that old saying, “Don’t let perfect be an enemy of the good”.
Mr. Speaker, I almost got up on a point of order to say complain that I was being accused of improper motives. Not at all Mr. Speaker, nothing of the sort. Mr. Speaker, this Bill does not seek to exclude any public office holder, elected or otherwise.
In fact, Mr. Speaker, the Bill defines the Minister as the Minister of Finance in section 2.
Clause 57. (1) of the Bill the Board is required to —
(a) prepare a report with regard to the state of affairs, the business and the financial position of the Fund, the degree in which the purpose of the fund has been furthered and of its activities during the last preceding year and shall furnish that report to the Governor and the Minister not later than the 30 September.
(b) submit to the Governor, the Minister and the Chief Auditor every account certified by the Auditor together with the report of the Auditor thereon, within one month of such certification;
(c) submit annually to the Governor and the Minister an account of the securities in which monies of the Fund are for the time being invested.
Mr. Speaker, as I indicated in my address, it is the Minister shall cause a copy of every account or report submitted to him under this section to be laid before the House of Assembly.
Additionally, in respect of the actuarial review of operation of Fund, clause 58. (1) of the Bill further requires the Board, with the assistance of an actuary, to review the operation of this Ordinance during the period ending with 31 March in every third year; and at each such review shall make a report to the Governor and Minister on the financial condition of the Fund and the adequacy or otherwise of contributions to support benefits, having regard to its liabilities under the Ordinance.
The Minister must then, as soon as possible after receiving a report in accordance with subsection (1), lay a copy of it before the House of Assembly.
The fundamental principle that underpins the drafting of this Bill Mr. Speaker, is found in the Constitution. A provision that has been in our Constitution since the very first Constitution and not connected to any allegation or aspirations against anyone.
Mr. Speaker, that grant and withholding of pensions, etc. is captured in section 96 of the Constitution which provides that:
(1) The power to grant any award under any pensions law in force in the Islands (other than an award to which, under that law, the person to whom it is payable is entitled as of right) and, in accordance with any provisions in that respect contained in any such law, to withhold, reduce in amount or suspend any award payable under any such law is hereby vested in the Governor, acting in his or her discretion.
(2) In that section “pensions law” means any law relating to the grant to any person, or to the widow or widower, children, dependants or personal representatives of that person, of an award in respect of the services of that person in a public office, and includes any instrument made under any such law.
That it Mr. Speaker, nothing more. Nothing sinister.
Mr. Speaker, the Hon. Leader of the Opposition has only recently reminded us, this aphorism: “don’t let perfect be an enemy of the good” which is an old Italian proverb first made popular by Voltaire who used it in his poem La Bégueule. The literal translation is, the best is not the enemy of the good.
Other philosophers and writers have expressed the thought in slightly different ways. Confucius: “Better a diamond with a flaw than a pebble without.” Shakespeare: “Striving to better, oft we mar what’s well.”![]()
Mr. Speaker, we know that perfection is impossible to achieve, so pursuing it is sometimes counterproductive, inefficient and produce diminishing returns. We need to know when good is good enough.
Obviously, there are situations when setting the highest standard is important. I want my pharmacist to be fastidious when filling my prescriptions and pilots should be perfectionistic when evaluating a plane’s airworthiness.
But Mr. Speaker, don’t let perfect become an enemy of good and Mr. Speaker, the majority of members’ contributions have shown, this is very good bill and something that we can and should all be proud of.
Mr. Speaker, there are 2,437 established and waged positions budgeted in the public service, including the RTCIPF. This Bill would ensure that those persons have a pension and gratuity when they leave public service, not to mention the many other persons employed across the public sector.
Mr. Speaker, save for about 100 of those persons who are eligible for pension under the Pensions Ordinance and the minority who are entitled to gratuity, every other person would leave the public service without anything at all, no matter how long or how well they have served. Mr. Speaker, under these proposals, it doesn’t matter if a qualifying person resigns, is terminated, retires, is made redundant, or however he or she leaves the public service with something. And if, God forbid, he or she dies, his or her beneficiary is able to receive a benefit. Mr. Speaker, this is a very good Bill.
Mr. Speaker, although I am proud to be a member of this Honourable House, I am not a politician and I do not subscribe to the politicization of these proposals because I made clear in my address to the Bill that the former and the current administrations had a role to play in bringing this Bill to the House today. Mr. Speaker this Bill arrived here today following a collaborative, consultative process, having had the benefit of professional advice and careful consideration. Further careful consideration will have to be given to what to do for those persons who left the service without anything at all, but Mr. Speaker, the government should rightly be proud of this initiative Mr. Speaker because this is a watershed moment in the sense that it marks an important historical change of course and an important development toward retirement security for current and future public sector workers.
Pension (Amendment) Bill 2022
Mr. Speaker, on behalf of the Public Service, I am pleased to present the Pension (Amendment) Bill 2022.
This Bill seeks to amend the Pensions Ordinance to provide the circumstances in which pension may be granted under the Ordinance to a public officer employed in the public service prior to 6th April 1992 and to restore the option for a public officer to whom a pension is granted under the Ordinance to elect to be paid a gratuity and reduced pension.
Mr. Speaker, prior to April 6, 1992 the Turks and Caicos Government provided a fully funded pension to all public officers appointed to permanent and pensionable posts. That program remains in place for all persons appointed prior to 6th April 1992 permanent and pensionable public officers save that an amendment was made in 2012 which removed the right to elect to receive a gratuity payment and a reduced pension.
The above amendments ensure that all 100 persons currently enrolled in the previous pre 1992 program are secured their right to apply for a pension and have the opportunity to benefit from a gratuity payment.
Clauses 3 of the Bill seek to amend the section 6(a) of Ordinance by repealing and substituting subparagraph (i) to provide that pension or gratuity may be granted to an officer who retires from the public service on or after he attains the age of sixty years or after completing thirty years of service, or in special cases with the approval of the Governor, fifty-five years.
An officer who retires on completing 30 years of service and to whom a pension is granted may in lieu of such pension be paid, immediately upon his retirement, a gratuity calculated in accordance with regulation 23 and reduced pension calculated in accordance with regulation 23 after he attains the age of sixty years.
Clause 4 of the Bill seeks to amend the Ordinance by repealing and substituting section 8 to provide for compulsory retirement at any time after attaining the age of sixty years or after completing thirty years of service, or in special cases, with the approval of the Governor, at any time after attaining the age of fifty-five years.
Clause 5 of the Bill seeks to repeal section 13 which provides that pension granted under the Ordinance may cease on imprisonment of the person to whom a pension has been granted.
Clause 6 of the Bill seeks to amend the Pensions Regulations contained in the Schedule to the Ordinance by repealing and substituting regulation 23 to restore the option for a public officer to whom a pension is granted under the Ordinance to elect to be paid a gratuity and reduced pension.
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News
Liberty Business launches in Turks and Caicos Islands
Published
3 days agoon
September 17, 2026
enabling digital transformation across key sectors and supporting enterprise customers
Providenciales, Turks and Caicos Islands (September 17, 2026) – Liberty Business has officially launched in the Turks and Caicos Islands, signalling the company’s continued transformation and strengthening its commitment to helping businesses navigate digital change, drive growth and build greater resilience.
The announcement was made during a special stakeholder event attended by government representatives, business leaders, industry
partners, customers and members of the media, marking the next chapter in the company’s long-standing relationship with the Turks and Caicos Islands.
“Today represents far more than the introduction of a new name. It reflects our continued evolution as a business and our commitment to being a trusted technology partner for organisations navigating an increasingly digital economy,” said Susanna O’Sullivan, Vice President General Manager, Flow North Caribbean, Liberty Caribbean.
“Through Liberty Business, we are bringing together the strength and capabilities of Liberty Caribbean with local expertise to help businesses across the Turks and Caicos Islands connect, protect, innovate and grow. We want to be a partner that understands the ambitions of our customers and works alongside them to create meaningful business value.”
Liberty Caribbean is the operator of Flow, Liberty Business and BTC, serving customers across more than twenty markets in the region.
The launch of Liberty Business builds on the company’s long-standing presence in the Turks and Caicos Islands and its continued investment in communications infrastructure, technology and digital capabilities across the Caribbean.
Today, Liberty Caribbean operates one of the region’s most extensive communications networks, supported by approximately 50,000 kilometres of subsea and terrestrial fibre infrastructure, helping enable resilient, secure and high-performance connectivity across the region.
For businesses, the evolution comes at a time when technology is playing an increasingly important role in productivity, customer experience, cybersecurity, business continuity and growth.
“Businesses today need more than connectivity. They need technology solutions that can help them operate efficiently, protect their
information, support their people and respond to change. We are excited to begin this next chapter with businesses in the Turks and Caicos Islands and to work together to build a smarter, stronger, more resilient and more connected digital future,” said O’Sullivan.
Liberty Business brings together an integrated portfolio of enterprise solutions, including advanced connectivity, cybersecurity, cloud services, data centre solutions, managed services, enterprise mobility and unified communications under a single brand dedicated to supporting the evolving needs of business customers.
Also speaking at the launch, Joanne Missick, Country Manager, Flow Turks and Caicos Islands, said the introduction of Liberty Business demonstrates the company’s commitment to evolving alongside the local business community.
“The Turks and Caicos Islands is a dynamic market with tremendous potential, and our businesses are increasingly embracing technology as an enabler of growth,” said Missick.
“From tourism and hospitality to financial services, real estate, construction, professional services and entrepreneurship, organisations are looking for ways to become more efficient, secure and resilient. Liberty Business gives us the opportunity to engage our customers differently – understanding their individual needs and helping them identify technology solutions that can support their ambitions.”
Missick added that the company’s approach is centred on building lasting relationships with businesses and providing solutions that address real-world challenges.
Education
TCI Schools Invited to Participate in 2026 National Student Council Election
Published
3 days agoon
September 17, 2026
Providenciales, Turks and Caicos Islands – Thursday, 17 September 2026: The Ministry of Education, Youth, Sports and Culture has partnered with the Turks and Caicos Islands Elections Department to bring an exciting national election experience directly to high school students across the country with the launch of the 2026 National Student Council (NSC) Election.
Held under the theme “Your Voice. Your Country. Your Future.”, the initiative will give students from all 14 public and private high schools
the chance to campaign, vote and compete for national student leadership positions, while gaining first-hand experience of the electoral process.
Minister of Education, Hon. Rachel Taylor, said the initiative gives young people a national platform to share their ideas and develop their leadership skills.
“Our young people have ideas, opinions and perspectives that deserve to be heard, and this election gives them a national platform to use their voices in a meaningful way. We want our students to step forward with confidence, share the issues that matter to them and experience what it means to lead and represent others.” She continued, “I am particularly excited to see students from schools across the Turks and Caicos Islands getting involved, supporting their candidates and participating in the voting process. I encourage every school to embrace this opportunity and help us create an experience that our students will learn from and enjoy.”
Each high school will nominate one student candidate to represent their school at the national level. Candidates will campaign for the positions of President and Vice President, sharing their ideas, priorities and plans with student voters across the Turks and Caicos Islands. Both positions will be decided by electronic vote among high school students across the country.
The remaining four positions on the six-member National Student Council: Secretary, Assistant Secretary, Treasurer and Public Relations Officer. will be determined through an internal vote among the top candidates following the national election.
The election will mirror several elements of the Turks and Caicos Islands’ electoral process. Candidates will choose a party name, colour and symbol, develop a manifesto and campaign slogan, and make their case to student voters. Their names, party information and symbols will appear on an electronic ballot, giving students the opportunity to experience the process as both candidates and voters.
Acting Elections Supervisor Willette Pratt stated that the timing of the initiative is particularly significant as the country continues its focus on civic awareness and youth participation.
“Coming on the heels of Constitution Day and as we prepare to celebrate National Youth Week this September, this is a timely opportunity
to put civic education into practice. We want young people to understand that democracy is not only about casting a vote; it is about being informed, participating and understanding that their voice matters. We are excited to see our schools and students embrace the experience.”
Once students are selected and endorsed by their school, candidates must submit a completed Candidate Information Form, a Student Manifesto of no more than 250 words, and a 45- to 60-second Campaign Video PSA introducing themselves and outlining the issues and priorities they hope to champion.
Candidates are expected to campaign fairly and respectfully, focusing on ideas, student issues and their plans as aspiring student leaders. Personal attacks, bullying, false or misleading information, and offering gifts or incentives in exchange for votes are prohibited. Breaches of the campaign code of conduct may result in the loss of campaign privileges or disqualification.
For candidates, it is a chance to share their ideas and test their leadership skills on a national platform. For student voters, it is an opportunity to have a say in who represents them and experience the electoral process first-hand.
With candidate selection underway, the Elections Department and Ministry of Education are looking forward to seeing students step forward, bring their ideas to the campaign and, ultimately, seeing young voters across the country make their choice at the ballot.
The 2026 National Student Council Election is an opportunity for young people to do more than learn about leadership and democracy — it gives them the chance to take part. Your Voice. Your Country. Your Future.
Health
Know the Possible Warning Signs of Prostate Cancer
Published
5 days agoon
September 15, 2026
September is Prostate Cancer Awareness Month – which means it is time to watch out for the warning signs. Possible signs include slow urine flow and loss of bladder control — but if this common cancer is caught before it spreads, the prognosis is good.
Your prostate is only about the size of a walnut. But this small gland can cause big problems if left unchecked.
Warning signs of prostate cancer
“Most men with prostate cancer don’t have symptoms at first,” says urologist Christopher Weight, MD. But if you notice certain warning
signs, like changes in your pee routine or pain, it’s a good idea to visit a urologist.
Prostate cancer is one of the most common cancers in men. But when it’s found early, it’s also one of the most treatable. Knowing the signs and talking with a healthcare provider about screening could save your life.
So, what should you look out for?
Slow or weak urine flow
Trouble starting to pee — called urinary hesitancy — is common as men get older. You may also notice slow flow or dribbling. Or your flow may stop altogether. The most common cause is benign prostatic hyperplasia. Still, if you experience these symptoms, it’s important to get your prostate checked.
Frequent need to urinate
A frequent and sometimes urgent need to urinate, especially at night, may be a sign of nerve damage or an infection. Or it could indicate that a tumor is putting pressure on your bladder and urethra.
Painful or burning urination
Pain or burning when you pee — called dysuria — is usually linked to a urinary tract infection (UTI). But in some cases, it can signal prostate cancer. This is especially true when it’s paired with other symptoms.
Blood in your urine
Another possible warning sign of prostate cancer is hematuria, or blood in your pee. Though this can be associated with other health issues, including a UTI, it’s worth checking out.
Prostate pain
Unexplained prostate pain — especially when sitting — can be an early sign of trouble. “It might also mean an infection, but only your urologist can say for certain,” Dr. Weight says.
Loss of bladder or bowel control
Bladder or bowel incontinence can happen with age or other medical conditions. But if you’re leaking urine or can’t control bowel movements, talk to a doctor to rule out prostate cancer.
Changes in sexual function
These symptoms can stem from many causes, but they may also signal prostate cancer. Talk to a urologist if you notice:
- Painful ejaculation
- Decreased volume of ejaculation
- Inability to keep an erection
- Blood in your semen (hematospermia)
Sexual health is a vital part of your overall well-being. So, if something feels off, it’s not just OK to speak up — it’s vital.
Later-stage signs
These symptoms often only appear when prostate cancer has spread:
- Ongoing pain in your lower back, hips or chest
- Numbness in your legs or feet
“Of course, there are endless other reasons that your back may hurt or that you have tingling in your toes that are entirely separate from any prostate troubles. But they can also be signs of later stages of prostate cancer,” Dr. Weight clarifies.
Importance of prostate cancer screening
“Since early-stage prostate cancer doesn’t cause symptoms, many men don’t know they have it,” Dr. Weight notes. “That’s why regular screening is so important — it helps catch prostate cancer early, when treatment is most effective.”
A healthcare provider may recommend screening if you’re between the ages of 55 and 69, or earlier if you have a family history or other risk factors.
Screening might feel uncomfortable to think about, but skipping it could mean missing a chance to catch prostate cancer early, when it’s
easier to treat.
“A simple blood test, often followed by a physical exam if needed, gives your doctor important information about your prostate health,” Dr Weight says.
Early detection doesn’t just improve treatment options — it can also give you peace of mind.
Lower your risk of prostate cancer
“You can’t do anything about some of the risk factors for prostate cancer, like age or family history,” Dr. Weight recognizes. “But you can make lifestyle choices that support a healthier prostate.”
These small steps may make a difference:
- Get regular prostate screenings.
- Maintain a healthy weight.
- Exercise regularly.
- Eat a nutritious diet.
- Quit smoking.
“When prostate cancer is diagnosed before it spreads to other parts of the body, about 99% of people live at least five years after diagnosis,” he continues. “But the survival rate is much lower if the cancer has spread.”
That’s why it’s so important to stay proactive. Regular screenings, healthy habits and paying attention to changes in your body can make all the difference. Talk to a provider about the right plan for you.
CREDIT: CLEVELAND CLINIC
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