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“Boosterize” naturally and visit your favourite produce department

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Build your internal arsenal as we try to beat back COVID-19 and Non-Communicable Diseases

 

By Dana Malcolm

Staff Writer

 

#TurksandCaicos, January 19, 2022 – Imagine, your home is being attacked by a hundred thousand invaders but you have a hundred million soldiers; easy win right? Maybe not.  Imagine your soldiers are too weak to pick up their swords, the fight becomes significantly harder, in fact it may become a losing battle and your quality of life or life itself is the prize.

Every day, our immune systems are engaged in these unseen battles.  However, there are too many of our systems are losing to invaders like Covid-19 because they are simply not strong enough.

How do you build up your fighters to turn around a losing battle, to give your body the victory?  Magnetic Media has searched out eight superfoods to help your effort.

They are easy to find and very affordable at your local grocer.

Our natural boosters list includes: Spinach, Beets, Garlic, Dasheen, Callaloo, Ginger, Onions and Celery are eight superfoods that are readily available to Islanders and are known to inject our immune systems with a serious boost.

 

Spinach

There’s a reason Popeye the Sailor popped open a can of this leafy green when he was in trouble. A single cup of spinach contains .86 grams of protein, 30 milligrams (mg) of calcium, .81 g of iron, 24 mg of magnesium, 167 mg of potassium, 2,813 international units of Vitamin A and 58 micrograms of folate says the United States Department of Agriculture.

So yes, it does make you super strong!

Spinach, delicious raw cooked or blended into smoothies helps to  “improve blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different benefits,” says Medical News Today.

Spinach also helps with asthma prevention and bone health, however please avoid spinach if you are using blood thinners, say medical experts.

 

Beets

This richly colored root vegetable has a bad reputation for not being the tastiest morsel on the plate but there are several ways to consume beets that you just might try after hearing the mounds of benefits associated with the red vegetable.

“Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. A 2019 review of studies Trusted Source found that certain compounds in beets can disrupt the cancerous mutations of cells. Such compounds include betalains, which are pigments that give beets their red and yellow color,” Medical News Today explains.

Highly recommend is making beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger.  Beets can also be roasted, steamed, boiled or pickled.

 

Garlic

Since the Middle Ages Europeans have used garlic for all sorts of reasons, but you would be better served popping it in your mouth than using it to ward off Count Dracula, you know the vampire guy. Mainly because garlic is widely used for several conditions linked to the blood system and the heart, including atherosclerosis (hardening of the arteries), high cholesterol, heart attack, coronary heart disease, and hypertension.

Medical News Today says researchers recommend raw garlic as the most effective. Cooked garlic also retained much of its properties.

 

Dasheen

This root vegetable also called Taro root in certain countries is Asian in origin and is similar to yams or potatoes. Dasheens contain a wealth of nutrients including Fiber, Manganese, Vitamin B6, Vitamin E, Potassium, Copper, Vitamin C, Phosphorus and Magnesium says Healthline.

It is rich in fiber and may reduce risk of heart disease and may even assist in weight loss journeys. Dasheen can be mashed or fried as well as added to soups and stews.

 

CallalooA breakfast staple in countries like Jamaica this green leafy vegetable can be added to soups or steamed with fish.

Callaloo is a good source of vitamin C. According to the Food Composition Tables for the Caribbean the vegetable provides iron, potassium, calcium, fiber, sodium, vitamin C and protein. The vegetable can reduce blood pressure and regulate heart health.

Like spinach, persons with kidney disease should avoid this vegetable as it is rich in potassium.

 

Ginger 

Every Caribbean child has been treated with ‘a little ginger tea’ for some ailment or the other at some point in time so it’s no surprise that the spice has made the elite list.

Medical News Today says antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger has been proven to reduce gas and improve digestion as well reduce nausea and ease colds and the flu so grandma’s faith in the remedy was well placed!  Ginger even helps in reducing belly fat, as it has a thermogenic effect to activate the metabolism and help in burning fat.

Ginger can be blended, drawn as a tea or incorporated into meals like stir fry.

 

Onions

The quintessential Caribbean spice. Whether they’re red, white or yellow, if it’s a Caribbean dish you can bet your conch shell it’s going to have onions somewhere in the mix.

However, there is more to this layered cooking staple than just its taste.  Research proves  onions also provide potential health benefits. These include reducing the risk of several types of cancer, improving mood, and maintaining skin and hair health. The spice also contains high levels of vitamin C B-6 and Manganese.

LifeHack.com shares that onions stops colds in their tracks, can help rid your skin of blemishes, eases the pain of  bee stings, helps with detoxifying the body, lowers bad cholesterol and nourishes the brain for improved mental health.

Onions can be roasted, grilled, sautéed, caramelized or eaten raw.

 

Celery 

One of the greatest enemy of toddlers’ dinner plates and even some adults, this crunchy veggie is another food which carries the reputation for not being the tastiest.

But whether it’s juiced, added to lunch boxes as a side or blended into smoothies this vegetable helps to prevent inflammation and lowers blood pressure.

Celery is also extremely hydrating and a good source of fiber according to Medical News Today. 

It is important to note that an occasional munch on these foods will not provide serious immune support, but its seeds do offer a one two punch to germs, and a juice proves to be an excellent diuretic, supporting detox and weight loss.

Celery cleans up the liver and for the skin, it helps in reducing the appearance of wrinkles.

 

 

 

Bahamas News

Experts Analyze Economic Landscape; Opportunities and Challenges

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Nassau, THE BAHAMAS – From pressures on the independence of the US Federal Reserve and relations with China to the instability facing the global economic landscape and how it all impacts The Bahamas’ economy and prospects, Tuesday’s Central Banking Series hosted by University of The Bahamas (UB) in partnership with the Global Interdependence Center (GIC) peeled back the layers of the most critical factors impacting the world’s economic landscape.

At the one-day summit, top economic strategists, policymakers, academics, and economists gave frank and considered insights on the range of opportunities and challenges. In facilitating the high-level talks, UB’s Government and Public Policy Institute (GPPI) continues to provide the platform for evidence-based dialogue on public policy and reform.

“By convening world-class thinkers, policymakers, and practitioners here in Nassau, we affirm that The Bahamas is not solely a subject of global economic forces, but also a participant in the conversations that shape them,” said UB President Dr. Robert Blaine, III.

In his remarks, Minister of Economic Affairs Senator the Honourable Michael Halkitis acknowledged the ripple effects of financial shifts which put pressure on the Bahamian economy, yet he acknowledged that the economy is on the rise. He expressed confidence in the country’s readiness to adapt, citing a deep talent pool and expanding foreign and domestic investments.

“What makes this period particularly significant is the breadth of investment activity across sectors,” said Minister Halkitis, a UB alumnus. “Tourism development remains strong, but it is not the sole driver of growth. Investments are expanding into renewable energy, maritime services, digital infrastructure, agriculture, logistics and the blue and green economies.”

Economist and Former President and CEO of the Federal Reserve of Richmond, Dr. Jeffrey Lacker offered a sobering view on the independence of the US Federal Reserve, a topic that has attracted much national and international in the face of blistering pronouncements by US President Donald Trump.

Dr. Lacker said the Federal Reserve’s choice of monetary policy instrument and setting of the overnight interest rate that it controls should be “free of executive branch and congressional meddling.”

“And by meddling, what I mean is overtly expressed policy direction, opinions about where policies should go, expressed in a way that carries with it the implied threat of adverse consequences to either the individual or the institution, either in the form of legislative changes or some sort of political harassment,” he said.

“The value of insulating day-to-day, meeting-to-meeting monetary policy from pressure from elected officials with an eye on their next election is widely recognized. Neglecting that pressure, caving into that pressure is a road to short-termism, or short-term stimulus at the cost of inflation later on.”

Other pertinent conversations at the summit focused on digital initiatives for financial inclusion, monetary and fiscal policies and strategies in The Bahamas, and the impact of AI on macroeconomic conditions. There was also a special presentation on the history and value of gold. Students from Government High School were among the audience members gaining knowledge from experts.

“When we determined the theme for this year, being Challenges and Opportunities in a Dynamic Global Environment, we did not know what was going to evolve in recent times,” said GPPI Executive Director Zhivargo Laing, referring to the war that the US and Israel initiated against Iran. “So I would like to think that maybe there was a little bit of insight that was taking place during the course of our discussions. But we are here again for the third time with our partners at the GIC to entertain a deep discussion on just what are those challenges and opportunities in this very dynamic environment in which we find ourselves.”

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Bahamas News

Economic and Financial Experts Assess US-China Relations; Offer Advice for The Bahamas

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Nassau, The Bahamas — The People’s Republic of China, in the span of two decades, has transformed itself into an economic superpower the world can scarcely function without. This was one of the perspectives that added context to crucial conversations about the US-China outlook at the Central Banking Summit held at University of The Bahamas (UB) on Tuesday.

“China has gone from being, conceptually, a non-economy. It has gone from being a $2 trillion economy in 2000; today it is a $20 trillion economy. There has never been growth like that anywhere on the planet,” said Michael Drury, chief economist, McVean Trading.

In the Caribbean region and for The Bahamas, China has become both a critical link in the global supply chain and, at times, a financial partner when the price tag of major infrastructure projects proves difficult to carry alone.

During the summit, facilitated by UB’s Government and Public Policy Institute (GPPI) in partnership with the Global Interdependence Center (GIC), the outlook on US-China relations and how the world will be impacted was a key topic of discussion.

Drury appeared on a panel with Zhivargo Laing, Executive Director of UB’s GPPI. Both gave insight into China’s rapid economic rise and its growing influence over global manufacturing and trade.

“The wish was that China would become a capitalist democracy, and it was on its way there until President Xi Jinping took control of the country in 2012. [Xi] is a Marxist. When you are a Marxist, you believe capitalism will destroy itself,” Drury explained.

Drury, who also serves as an executive and assistant program director with the GlC, noted that the statistics surrounding China’s meteoric manufacturing expansion often evoke strong reactions when presented to audiences across the US.

“The solution for the United States in freeing itself from China’s manufacturing dominance is to find somewhere it can produce goods without depending on China. There is no such place on earth. China produces 30 percent of all manufactured goods,” he said.

The discussion also examined recent efforts by the US to reclaim manufacturing capacity and reverse trends Washington believes could compromise national security.

“The spoken goal of wanting to return manufacturing to the United States essentially means restoring enough production capacity to support national defence,” Drury explained. “The auto industry built the bombers and tanks during World War II. If you don’t have an auto industry, you don’t have an industry you can flip into national defence production.”

For The Bahamas, the geopolitical dynamics has become increasingly challenging to navigate with the latest example being the proposed specialty hospital project for which the Government of The Bahamas has secured Chinese financial backing. In response, the US, through its newly appointed ambassador, has publicly encouraged The Bahamas to reconsider the arrangement.

Laing, former Minister of Economic Affairs and a UB graduate, offered this contextual view: that The Bahamas understands the importance of maintaining strong relationships with both global powers.

“If we were going to have concerns about any country being overly influential in The Bahamas, it would be the United States of America. Why? Eighty-plus percent of our tourism comes from the United States. We have one of the only U.S. pre-clearance facilities in the world. There are substantial American investments in The Bahamas. Our currency is pegged to the United States. And if we ever needed help in this country, we have no doubt who we would turn to,” Laing said.

Laing noted that the influence of the United States extends beyond economics and geopolitics into the cultural and personal realms.

“We love to go to the United States. We go for education, healthcare, and socializing. But for practical reasons, we also nurture relationships with countries around the world. The Bahamas is not a war state.”

As competition between the two global giants intensifies, Laing offered this advice for policymakers navigating the geopolitical landscape.

“It will continue to be very competitive between these two giants, and if I were advising policymakers in The Bahamas, I would say: keep hugging your friends and shaking the hands of your associates.”

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Bahamas News

Dredging Is Not Just About Size — It Is About What Is Being Destroyed, Warns Save Exuma Alliance Regarding Yntegra’s Proposed Rosewood Resort

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Save Exuma Alliance (SEA) — a coalition of Central Exuma business owners, tour operators and residents — has warned that the issue of dredging in the North Bay of Sampson Cay, Exuma, is not just about the number of acres being dredged – but what exists within the proposed dredge area. SEA describes the site as an ecological treasure trove filled with seagrass, coral, turtles and abundant marine life.

This comes after foreign developer Yntegra agreed to reduce the scope of its dredging following government warnings that it would impact The Bahamas carbon credit status, which shows the importance of the marine habitat.

“It is easy to point to other developments and say they are dredging more, but that is not comparing like with like,” SEA said in response to comparisons made by Yntegra. “If one area is largely sand with little marine life, that is very different from what we have in North Bay. Anyone who has spent time there can tell you it is filled with turtles, fish, and — critically — the seagrass and coral that provide essential habitat.”

Miami-based investment group Yntegra is seeking to construct a large-scale Rosewood-branded resort on Sampson Cay. Since its announcement, the project has generated environmental, social and economic concerns among residents and business operators in Central Exuma.

The proposed development includes dredging in North Bay, construction of a substantial seawall that would alter natural water flow, more than 100 structures, two mega yacht marinas, and an industrial dock serviced by fuel and supply ships in an area currently used by swimmers. Opponents argue that the scale and design of Yntegra’s Rosewood Exuma project are incompatible with the fragile ecosystem and cultural character of the Central Exumas.

SEA noted that the government’s Climate Change Unit has also raised concerns about the environmental cost of dredging associated with Yntegra’s Rosewood Exuma project.

“The government has acknowledged that this is an area of significant importance,” SEA said. “While the financial implications are serious, for us here in Exuma this is about more than money. It underscores how valuable this marine ecosystem is — the seagrass, coral and marine life that make Exuma exceptional. This is what attracts visitors from around the world. We should not minimize the concern by comparing this bay to areas that do not have the same remarkable underwater ecosystem. It is simply not the same.”

Experienced boat captain Tito Baldwin also questioned the feasibility of the marine infrastructure proposed as part of this plan. He warned that the dredging currently outlined would not be sufficient to accommodate the vessels required to service the project.

“It’s going to have to be at least four times larger than what has been proposed,” Baldwin said. “As designed, it is beyond possibility.”

He explained that vessels supplying fuel, construction materials and provisions for a projected 300-person workforce would require significantly greater depth and maneuvering space.

“For supply vessels delivering hundreds of thousands of gallons of diesel, you’re looking at ships with a 10-foot draft,” Baldwin said. “To operate safely, you would need at least 13 feet of depth. That means dredging far deeper than what has been proposed. With currents running east and west in that area, you would also need a much wider turning basin to maneuver safely. As it stands, it would be extremely difficult, if not impossible.”

SEA is urging individuals concerned about the environmental impact of dredging connected to Yntegra’s Rosewood Exuma project to visit www.saveexumaalliance.org for more information. A petition calling for a halt to approvals is also available on the site, with more than 7,100 signatures collected to date.

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