MAYO CLINIC – Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Many types of cancer
It can also help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.
But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
7. Exercise can be fun … and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
The bottom line on exercise
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends:
- At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that you spread this exercise throughout the week. Examples include running, walking or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.
- Strength training exercises for all major muscle groups at least two times a week. Examples include lifting free weights, using weight machines or doing body-weight training.
Spread your activities throughout the week. If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity to 300 minutes or more a week.
Remember to check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis.
Vaccine Mandate hits like a HURRICANE; Cancellations crush September prospects
#TurksandCaicos, September 9, 2021 – The Minister of Health is finding it difficult to believe that cancellations are as high as residents are claiming. In a tone deaf presentation the minister pointed to visitor arrival numbers at the airport, the usual September slow down, hurricane hits and nefarious attempts at fearmongering as the basis for his lack of faith on the figures.
“What I am saying is that when you compare to where we usually were, to where we are now, and again we are still in COVID and we’re doing better, and I am also saying that (hey) safety first, and I’m also saying that cancellations happen. Because, usually around September 6 or 8 in the Turks and Caicos, we usually get a big hurricane. So if a hurricane hit the Turks and Caicos Islands right now – God forbid, knock on wood – they would have the same level of cancellations or more. Now this was a decision, one is man-made, one is natural but it is the same result,” said Hon Jamell Robinson, TCI Minister of Health.
The minister was speaking at a Wednesday night press conference where among other things, he got on the defence about claims of cancellations and estimations on losses suffered due to a new travel entry requirement. Visitors, over the age of 16, are now required to be fully vaccinated with Pfizer, AstraZeneca, Moderna or the Johnson & Johnson coronavirus vaccine, in order to be green-lighted for travel to the Turks and Caicos. Cancellations are estimated to be in the tens of thousands inclusive of resorts, airlines, tours and excursions, boutique activities and concierge services.
The Turks and Caicos Hotel and Tourism Association reports 13,000 cancellations from September to mid-November for 12 of its largest member properties including the Hartling Group, Grace Bay Resorts and Beaches Turks and Caicos. One member, said Stacy Cox, TCHTA Executive Director, reported 5k cancelled vacations.
Similar reports came from smaller business operators which suffered the trickle-down effect of the decision announced on August 12, for activation a mere three weeks later.
“It isn’t a case where anyone is discounting what may have happened in terms of their totality of their cancellations, yes, but it’s not as if them being in the business long term, they haven’t seen these types of scenarios where they have this level of passengers coming into the country because this is traditionally the time, most properties do their renovations,” Minister Robinson on Wednesday.
The minister’s comments were most suited to the larger tourism stakeholders and it demonstrated what the small and micro companies have been vocalizing since the announcement, which came on his debut as the new health minister; that he is out of touch with the wider marketplace and smaller operations.
“I have people cancelling and no one consulted the small businesses. I have lost eight jobs between September and October; that’s $20,000 gone. I have bills to pay, rent to pay and my landlord is not understanding that what happened is outside of my control. No one engaged the small business person and I wish they had.”
A business owner in North Caicos offered that the activation of the new policy was so sudden that even “if guests who had bookings in September wanted to get vaccinated, they would hardly have had the opportunity to do so. It was not thought out, it was just too sudden.”
Another entrepreneur offered the decision may have been more “appreciated if it were 90 days off.”
Several were infuriated that the consultation on the decision was so narrow; banks which “may have to extend me some late payment courtesies because I lost all of my villa reservations informed me they were not asked to consider negative repercussions for borrowers. It was a big blow.”
The Minister said his visit to the airport on September 4, which was after the new vaccine mandate policy took effect, there were 1,274 passengers on Saturday. The figure topped the best daily total in September 2019, when a slightly lesser 1,131 guests were recorded.
“The highest passenger arrivals for any day during September (2019) was 1131;so despite all the fearmongering, coming from certain quarters within the TCI, we are simply experiencing a pre-Covid slow season. No more, no less.”
However, records reflect that from September 3- October 15, 2019, Beaches Resort, which accounts for 70 per cent of visitor arrivals, was closed therefore passengers were expectantly less in number.
This year, Beaches Resort is opened with no plans to shut for the season.
In fact, we found that in 2018, while Beaches Resort remained open, 12 other major properties including Gansevoort, Point Grace, Meridian Club and Ocean Clubs were closed.
In September 2017, Turks and Caicos was scarred and debilitated by hurricanes Irma and Maria and in 2020, the pandemic and a closed Beaches Resort plunged arrival numbers and helped the TCI sink into an economic depression.
These factors are very likely among the reasons the year 2021 was proving to truthfully be a banner year for many.
With keen interest in Turks and Caicos vacations, visitors were flocking to the destination in almost pre-pandemic fashion. Pent up demand, low infection numbers, high vaccine uptake, proximity to the U.S. and the natural allure of the islands was drawing a healthy number of tourists. With that interest came more cases of Covid-19.
The PNP Administration, in its fortnightly Cabinet Meeting came to the controversial decision after reviewing a six week period where 68 percent of infections or 90 of 133 people with coronavirus were tourists.
Tourists, including vacation home owners in the Turks and Caicos would have to be fully vaccinated once over the age of 16; returning residents who were vaccinated needed to prove they were fully vaccinated prior to departure from the islands and returning residents who were unvaccinated, had to provide a negative PCR or Antigen test in order to get approve through the TCI Assured portal.
Additionally, these residents are now required to quarantine with their entire household for seven days, a test is required on day five of the return.
The Cabinet also agreed to shorten the time for negative tests, from five days to three days; this is mandatory for everyone except vaccinated returning residents.
“This actually provides us with some breathing room, to be able to get the cases down as well as reposition our brand because it is not as if we haven’t done it in the past,” explained Minister Robinson who added, the high vaccination rate and vaccine only tourist policy are great selling points which can increase interest in the destination.
Though pressured to do so, the Minister was reticent about fingering the entity or entities he believes is guilty of “fear mongering.”
There was no information from the Minister on what Government is doing to now track if there are new bookings as a result of the vaccine mandate.
Bahamas announces detected ‘Variants of Concern’ for Public Health
#TheBahamas, September 9, 2021 – On Wednesday (September 8) the Ministry of Health received results from the FIOCRUZ Laboratory in Brazil that confirms the presence of the highly transmissible Delta variant of COVID-19 in The Bahamas.
The National Reference Laboratory submitted ninety-eight (98) SARS-CoV-2 virus-positive samples to the FIOCRUZ Laboratory for genomic sequencing. The samples were collected between 6th May 2021, and 8th August, 2021, from individuals on New Providence, Grand Bahama, Abaco, Andros, Eleuthera, Exuma and Bimini.
Genomic sequencing showed the following: Variants of Concern (VOC) Lineage Number of Recovered Sequences:
Alpha B.1.1.7 39
Delta B.1.617.2 (including sub lineages AY*) 41
Gamma P.1 1
The new sequencing results confirm that the Delta variant is the predominant variant in The Bahamas, followed by the Alpha and Gamma variants.
It is noteworthy to mention that the Alpha variant is more transmissible than the original COVID19 virus, and the Delta variant is known to be more transmissible than the Alpha variant. Consequently, all major health facilities in New Providence and Grand Bahama are experiencing increased numbers of cases, hospital admissions and deaths due to COVID-19. 2 The health care system of both the public and private sectors is now severely challenged and over-burdened, and as a result, non-COVID-19 cases requiring health care are at risk of not being able to access life-saving health care.
Given the predominance of these highly transmissible variants in the country, it is essential to seek medical care early and avoid home remedies that delay accessing medical care. Do not delay seeking medical help if you experience signs and symptoms of COVID-19.
Contact your healthcare provider or nearest public health clinic for more information. Members of the public are strongly urged to avoid gatherings of groups of more than five people, remain physically distant – at least 6ft apart – from others, wear a mask at all times, and wash your hands regularly.
Additionally, we strongly encourage all citizens and residents of The Bahamas to be vaccinated. COVID-19 vaccinations are proven to be safe. They are known to decrease the severity of illness, hospitalizations, and deaths, if infected with the virus that causes COVID-19 and all its variants. To book an appointment visit vax.gov.bs or make a walk-up appointment.
Ministry of Health confirms a single case of Mu COVID-19 variant
- Wash your hands frequently with soap and water for at least 20 seconds
- Use alcohol-based hand sanitizer if soap and water are not available
- Maintain physical distancing of 6 feet between persons
- Wear face coverings in public settings (covering nose and mouth)
- Avoid mass gatherings or crowds
- Cover your coughs and sneezes with your elbow or use disposable tissues
- Comply with public health measures
- Stay home where possible, especially if you are a member of the vulnerable group
- If you have symptoms of COVID-19 which include; cough, sore throat, runny nose, shortness of breath, fever, diarrhea, loss of sense of taste or smell-please stay home and contact the Health Hotlines on 232 9444 or 333 0911
- Do not visit health care facilities if you have symptoms or signs of COVID-19, call the Health Hotlines for guidance unless your symptoms are severe
- If you are under quarantine by the Public Health Team, please remain at home and comply with the guidance provided to you.
- If you are contacted by the Public Health Team as a part of contact tracing activities, please provide all of the information requested to assist them in their investigations
- Get tested-visit your community testing sites for free testing offered by the Ministry of Health
- Stay informed with the latest information from the Ministry of Health by visiting our website on https://www.gov.tc/moh/coronavirus/
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