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Eat Right, Live Right for Better Bones

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By Dana Malcolm

Staff Writer

 

February 7, 2023 – Broken bones hurt.  Ask anyone who’s had one, but did you know what you’re eating now may be setting you up for brittle and easily broken bones later in life?  Called a ‘silent disease’ Osteoporosis weakens bones and makes them prone to shattering and those affected may not know until it happens.   And for women, the risk is typically higher than in men.

It is the most common bone disease and the International Osteoporosis Foundation says worldwide, it is estimated to affect 200 million women – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90.

The US Office of Women’s Health says women are more likely to get osteoporosis because:

  • Women usually have smaller, thinner, less dense bones than men.

  • Women often live longer than men. Bone loss happens naturally as we age.

  • Women also lose more bone mass after menopause with very low levels of the hormone estrogen. Higher estrogen levels before menopause help protect bone density.

Not only does the disease affect women badly particularly but treatment is often unavailable and not sought at all by women.  The IOF says “A survey, conducted in 11 countries, showed denial of personal risk by postmenopausal women, lack of dialogue about osteoporosis with their doctor, and restricted access to diagnosis and treatment before the first fracture result in under-diagnosis and undertreatment of the disease”

But the disease can result in fractures and breaks that cause extreme and lasting pain and mobility issues that limit the quality of life for those affected and even death.  Despite the fact that the disease mainly affects older women, avoiding osteoporosis is only something that women can do when they are younger.

Fueled by excess salt in our diets the disease thrives on unhealthy foods that attack bone health.  The  US National Institute on Aging says in order to combat it women should:

  • Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. …

  • Get active. Choose weight-bearing exercises, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. …

  • Don’t smoke. …

  • Limit alcohol consumption.

While there are treatment options the best treatment is prevention.

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Health

Oral Health Month is October  

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Providenciales, Turks and Caicos Islands – October 7, 2024: The Turks and Caicos Islands Government Dental Department within the Ministry of Health and Human Services will celebrate its annual Oral Health Month throughout October. The theme for this year’s observance: ‘Healthy Gums Look Good on You,’ was chosen to heighten awareness of the importance of having healthy teeth and gums.

The main focus during the month will be periodontal gum disease, which is the root cause affecting gum health. Periodontal disease is a set of inflammatory conditions affecting the tissues, including the gums surrounding the teeth. In its early stage, called gingivitis (inflammation of the gums), the gums may be swollen or red and bleed easily.  If this progresses, teeth can become shaky and will eventually fall out as the bone supporting the teeth is gradually eroded away.

Gum disease is very intrusive and progresses rapidly, depending on severity, extent, and underlying cause. Periodontal gum disease has a very high prevalence in the Turks and Caicos Islands affecting all ages; however, it is most prevalent in the elderly, more particularly in older men. Early detection and prevention of periodontal gum disease through oral health education and promotion, preventative intervention, and inter-professional collaboration are key to developing healthy oral habits.

Join us and help participate in the main activities of focus during the month of October 2024:

  1. Opening of Oral Health Month church service.
  2. Free dental treatments collaborated with Ministry of Health and Human Services, Sandals Foundation and Great Shape Inc. (A Professional Voluntary Dental Organisation).
  3. Dental health education, examination and dental screening.
  4. Free Walk-In Dental Cleaning Day
  5. School visits
  6. Oral health displays in clinics
  7. Prison, SNAP Center, Geriatric Home, All Girls Home, and Wellness Center visit
  8. Radio talk show – Health Matters

The Minister of Health and Human Services, Honourable Shaun D. Malcolm, commented, “Our smiles are a window to our health. This Oral Health Month, let’s take small steps together—brushing, flossing, and regular check-ups—that can make a big difference. A healthy mouth means a healthier you, and everyone deserves that.”

At the end of this oral health month, we hope the public will be more knowledgeable and better prepared to identify and seek all available treatments for periodontal gum disease. Healthy gums enhance an individual’s confidence in living, working, and social life and can improve individual self-esteem. Health is a universal right!

The Government Dental Department invites members of the public to get involved during our month of activities. Remember to brush and floss daily, eat a balanced diet, and avoid smoking and tobacco products. Reduce sugary drinks; choose water instead, and visit your dental professionals at least twice yearly.

Lastly, remember to smile a lot because “HEALTHY GUMS LOOK GOOD ON YOU!”

For more information, please visit the Ministry of Health’s Facebook page at https://www.facebook.com/tciministryofhealth/.

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Ministry of Health and Human Services marks Breast Cancer Awareness Month 2024 – under the theme: No-one Should Face Breast Cancer Alone

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Providenciales, Turks and Caicos Islands – Thursday, 3 October 2024: October marks Breast Cancer Awareness Month, a global campaign dedicated to raising awareness about the most common cancer worldwide—breast cancer. This year, under the theme “No one Should Face Breast Cancer Alone,” we join the international community to emphasise the importance of early detection, timely diagnosis, comprehensive treatment, and the need for support for individuals affected by this disease.

Breast cancer remains a formidable challenge, with 2.3 million new cases diagnosed each year. It represents 12.5% of all cancer cases, affecting. Tragically, around 70% of breast cancer-related deaths occur in settings with limited healthcare access. Late-stage diagnoses, barriers within health systems, and low awareness are key factors contributing to this trend.

In 2021, the World Health Organization (WHO) launched the Global Breast Cancer Initiative (GBCI), which aims to reduce breast cancer mortality by 2.5% annually through 2040, saving an estimated 2.5 million lives. The initiative focuses on three pillars: health promotion for early detection, timely diagnosis, and comprehensive management of breast cancer.

As we commemorate Breast Cancer Awareness Month, we stand with individuals and families in the TCI who have been affected by breast cancer. In partnership with health professionals, advocates, and community leaders, we are focused on addressing the barriers to early detection and care. This month provides an opportunity to highlight breast cancer’s impact on our communities and renew our commitment to improving access to care, particularly for underserved populations.

Throughout October, the Ministry of Health and Human Services will lead various activities, including free breast cancer screening clinics, educational workshops, and community events aimed at spreading awareness. Survivors, healthcare providers, and advocates will share their stories to inspire and empower others. We invite everyone to participate and help spread the message: No one should face breast cancer alone.

Throughout the month, key events will include:

Breast Cancer Walk/Run: Whether you are walking in memory of a loved one, celebrating a survivor, or simply raising awareness, your participation helps make a difference in the lives of those affected by breast cancer.

Breast cancer walk/run are planned for

  • 5thOctober Providenciales
  • 19thOctober Grand Turk
  • 19thOctober North/Middle Caicos
  • 19thOctober South Caicos

Educational Workshops and Health Talks: to inform the public about the importance of early detection, self-examinations, and overall breast health. Starting 5 October 2024 at Health Promotion and Advocacy Unity 2nd Annual Women’s Health Symposium (See attached flyer for registration to attend virtually).

Survivor Stories Series: A platform for breast cancer survivors in TCI to share their journeys, providing inspiration and hope to others – to be aired on the Ministry of Health and Human Services social media pages.

Pink Fridays: Every Friday in October, the public is encouraged to wear pink in support of Breast Cancer Awareness.

Minister of Health and Human Services, Honourable Shaun D. Malcolm, highlighted the significance of the campaign, stating, “Breast cancer touches the lives of so many in our community. This month, we stand together to educate, support, and advocate for the health and well-being of our women, families, and survivors. Through collective action, we can make a real difference in the fight against breast cancer.”

Together, through collective action and community support, we can tackle breast cancer and ensure that no one in the Turks and Caicos Islands feels isolated in their fight against this disease. Let’s stand together this October and beyond for a future where no one faces breast cancer alone.

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The Ministry of Health and Human Services Celebrates Caribbean Wellness Day: Power Through Collective Action – Good Health is Our Right! 

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Turks and Caicos, September 21, 2024 – On Saturday, 14th September 2024, Caribbean Wellness Day will be observed across the region, marking an important initiative to raise awareness and spur action against the rising tide of non-communicable diseases (NCDs). These diseases—such as diabetes, hypertension, heart disease, and cancer—pose a significant threat to the health, economy, and development of the Caribbean. Caribbean Wellness Day encourages collective efforts across CARICOM Member States to address this pressing issue and promote healthier lifestyles.

This year’s theme, “Power Through Collective Action: Good Health is Our Right,” highlights the shared responsibility in tackling NCDs and emphasises that access to good health is a fundamental right for all.

In the Turks and Caicos Islands (TCI), Caribbean Wellness Week will extend from September 14-20, 2024. On 14th September, the Minister of Health and Human Services Shaun D Malcolm will deliver a special message to encourage all citizens to prioritize their health and well-being, particularly in the fight against NCDs such as diabetes, hypertension, and heart disease.

Continuing throughout the week the Ministry of Health and Human Sevices will be celebrating with a series of daily wellness-focused themes designed to engage the community and inspire action towards better health.

  1. Mindful Social Media Monday – “Tune In, Unplug, and Thrive!” 

The week kicks off with a focus on social media mindfulness. On Monday, 16 September, the focus is on being mindful of social media consumption. Citizens are encouraged to take breaks from screens to enhance mental wellness, engage in offline activities, and connect more meaningfully with those around them.

  1. Tasty Tuesday – “Nourish Your Body, Fuel Your Life!” 

Healthy eating takes center stage on Tuesday. This day promotes the enjoyment of nutritious, delicious meals that fuel the body and nurture overall wellness, proving that healthy eating doesn’t mean compromising on flavour. Everyone is encouraged to incorporate more fresh produce into their meals, with local chefs and nutritionists offering tips on how to make fruits and vegetables a more integral part of daily diets.

  1. Water Wednesday – “Hydrate to Elevate!” 

Staying hydrated is essential to overall health. Water Wednesday reminds everyone to prioritise drinking water to stay energised, improve mental clarity, and support overall physical well-being. Join us in our water challenge.

  1. Talk It Out Thursday – “Break the Silence, Heal the Mind!”

On Talk It Out Thursday, we are focusing on the importance of open conversations about mental health. By breaking the silence and discussing mental health openly, we can reduce stigma, provide support, and foster healing. This day encourages everyone to speak up, seek help when needed, and support others in their mental wellness journey, promoting a healthier and more supportive community.

  1. Fitness Friday – “Move Today, Feel Great Tomorrow!”

As Caribbean Wellness Week comes to a close, Fitness Friday serves as a powerful reminder that physical activity is essential for long-term health and well-being. Whether it’s through sports, dance, walking, or any form of exercise, staying active boosts energy levels, enhances strength, and increases overall happiness. In the spirit of Fitness Friday, we encourage everyone to wear sneakers to work! This simple gesture is not only a fun way to get involved but also serves as a reminder to move more throughout the day.

As part of the activities for Caribbean Wellness Week, the Ministry of Health and Wellness will host a special edition of the Health Matters Radio Show on Monday, 16 September 2024, on Radio Turks and Caicos, 89.1 FM at 10 am. The programme will feature Mrs Lakeisha Gardiner-Wilson, a well-respected nutrition expert, who will discuss the vital role of nutrition in preventing and managing NCD.

The Minister of Health and Human Services, Honourable Shaun D. Malcolm commented, “Caribbean Wellness Day and Wellness Week serve as a reminder that collective action is essential in the fight against NCDs. We can promote healthier lifestyles, prevent these diseases, and take control of our future. Let’s commit to encouraging physical activity, adopting and maintaining healthy diets, prioritizing our mental health, and scheduling regular health check-ups. Good health is not just a goal—it’s our right”.

The Ministry of Health and Human Services, in collaboration with the Caribbean Public Health Agency (CARPHA), invites all citizens to actively participate in Caribbean Wellness Week. These initiatives are designed to empower individuals and communities to take charge of their health and contribute to a healthier society.

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