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Eat Right, Live Right for Better Bones

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By Dana Malcolm

Staff Writer

 

February 7, 2023 – Broken bones hurt.  Ask anyone who’s had one, but did you know what you’re eating now may be setting you up for brittle and easily broken bones later in life?  Called a ‘silent disease’ Osteoporosis weakens bones and makes them prone to shattering and those affected may not know until it happens.   And for women, the risk is typically higher than in men.

It is the most common bone disease and the International Osteoporosis Foundation says worldwide, it is estimated to affect 200 million women – approximately one-tenth of women aged 60, one-fifth of women aged 70, two-fifths of women aged 80 and two-thirds of women aged 90.

The US Office of Women’s Health says women are more likely to get osteoporosis because:

  • Women usually have smaller, thinner, less dense bones than men.

  • Women often live longer than men. Bone loss happens naturally as we age.

  • Women also lose more bone mass after menopause with very low levels of the hormone estrogen. Higher estrogen levels before menopause help protect bone density.

Not only does the disease affect women badly particularly but treatment is often unavailable and not sought at all by women.  The IOF says “A survey, conducted in 11 countries, showed denial of personal risk by postmenopausal women, lack of dialogue about osteoporosis with their doctor, and restricted access to diagnosis and treatment before the first fracture result in under-diagnosis and undertreatment of the disease”

But the disease can result in fractures and breaks that cause extreme and lasting pain and mobility issues that limit the quality of life for those affected and even death.  Despite the fact that the disease mainly affects older women, avoiding osteoporosis is only something that women can do when they are younger.

Fueled by excess salt in our diets the disease thrives on unhealthy foods that attack bone health.  The  US National Institute on Aging says in order to combat it women should:

  • Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. …

  • Get active. Choose weight-bearing exercises, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. …

  • Don’t smoke. …

  • Limit alcohol consumption.

While there are treatment options the best treatment is prevention.

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Health

MPOX UPDATE 

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Dana Malcolm

Staff Writer

 

 

March 27, 2023 – With total cases past 90 thousand in this outbreak Mpox is still a public health emergency of international concern according to the World Health Organisation (WHO).  The organisation has elected not to remove the designation from the disease which spread across the globe late 2022 in an unprecedented outbreak.

Despite acknowledging that most of the over 110 affected countries had cured their outbreaks and brought cases under control Technical lead for Mpox, formerly Monkey Pox, and the WHO Rosamund Lewis said there were still areas of concern mainly the Americas.

Over thirty countries are still reporting cases with the bulk coming from Central and Latin America and a few still occurring in Europe and Africa.  Once again the WHO is warning men who have sex with men to take precautions against the disease as they are most at risk.

Regardless Lewis says everyone should remain cautious especially in the coming spring and summer seasons where activities, outdoor concerts and more may increase, increasing risk. 

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Bahamas News

7 million lives at risk because of salt 

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Dana Malcolm 

Staff Writer 

 

 

March 24, 2023 – Without immediate and widespread efforts at curbing salt intake, 7 million lives will be lost by 2030 according to the World Health Organization.  The warning follows the first-ever Global Report on Sodium Intake Reduction, which revealed that the world would not meet its sodium intake reduction target of 30 percent by 2025 on its current path.

With only 5% of WHO Member States protected by mandatory and comprehensive sodium reduction policies, the rest of the world must immediately implement ‘highly cost-effective sodium reduction policies to protect against some of the most common non-communicable diseases.

No Caribbean country was mentioned in the group of nine countries with comprehensive salt laws, but Barbados is currently set to make effective stringent regulations to govern food consumption and food quality. 

Tedros Ghebreyesus, the WHO Director-General said: 

“Most countries are yet to adopt any mandatory sodium reduction policies, leaving their people at risk of heart attack, stroke, and other health problems. The WHO calls on all countries to implement the ‘Best Buys’ for sodium reduction, and on manufacturers to implement the WHO benchmarks for sodium content in food.” 

North America and the Caribbean have the highest child diabetes statistics in the world, with the second highest prevalence in adults as well. In Turks and Caicos in particular, over 300 hundred residents have failing kidneys, a number described as ‘alarming’ by experts. Kidney disease is fueled in most cases by diabetes and hypertension. 

The WHO is then advising Governments to do four things:

  • Reformulating foods to contain less salt, and setting targets for the amount of sodium in foods and meals. 
  • Establishing public food procurement policies to limit salt or sodium-rich foods in public institutions such as hospitals, schools, workplaces, and nursing homes.
  • Front-of-package labelling that helps consumers select products lower in sodium.
  • Behaviour change communication and mass media campaigns to reduce salt/sodium consumption.

With these measures in place, the salt reduction target can still be achieved, according to the WHO. 

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Health

ChikV is back!  The Americas see sharp increase and nearly 100 deaths

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By Rashaed Esson with Deandrea Hamilton

Editorial Staff

 

 

March 23, 2023 – The region is once again facing off with a public health risk and while not new,  the return, prevalence and lethal impact of the virus is wreaking new and heartbreaking havoc; it has also caused the Pan American Health Organization to issue warnings to Member countries urging them to prepare and reinforce their responses to Chikunguna; transmitted by mosquito and responsible for nearly 100 deaths last year.

According to PAHO, the Americas saw an increase in deaths and cases from ChikV in 2022. In fact, PAHO charted 273,685 cases and 87 deaths in 2022; 14 countries and territories in the Americans were reporting.

“This figure is higher than that observed in the same period of 2021 (137,025 cases, including 12 deaths),” according to PAHO/WHO.

In addition, the occurrence of the diseases has gone beyond the historical areas of transmission reported since 2014, which leaked into the first few weeks of 2023.

Paraguay and Brazil were identified in the March 8 report.  The pair of South/Central American countries carry the highest incidence rates of 1,128 cases per 100,000 population.  For Paraguay and 14.2 cases per 100,000 population and for Brazil or 115,539 cases and 33 deaths were reported in the first epidemiological week (EW) of 2023.

For Paraguay, between December and February, a total of 34,659 cases were categorised as probable and confirmed, including 2,910 hospitalizations and 34 deaths.

It is unimaginable that after pushing down the instance and detrimental impacts of ChikV that any nation would count 34 people dead as a result of the mosquito borne virus.  While control of the virus is relatively good, progress on life-saving, preventative medical intervention is stagnant.

“While there are several vaccines currently in different stages of development (as of Dec 2022) they are yet to be licensed. There is no commercial vaccine available to protect against chikungunya virus infection,” informs the World Health Organization.

Meanwhile, the virus spread chiefly by the Aedes aegypti or Aedes albopictus mosquitoes is giving no indication of slowing down in the two nations cited as concerning by PAHO.

“Of total of cases reported (in Paraguay) during this period, 93% of cases (32,258/34,659) and 97% (33/34) of deaths were reported between EW 1 and 8 in 2023,” according to PAHO/WHO.

For Brazil, in 2023, between January and February, there were 35,566 probable and confirmed cases; a 109.6 percent relative increase compared to the same period in 2022. One death is confirmed as due to ChikV; 13 others are still under investigation.

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