MAYO CLINIC – Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
Many people have mental health concerns from time to time. But a mental health concern becomes a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function.
A mental illness can make you miserable and can cause problems in your daily life, such as at school or work or in relationships. In most cases, symptoms can be managed with a combination of medications and talk therapy (psychotherapy).
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Examples of signs and symptoms include:
- Feeling sad or down
- Confused thinking or reduced ability to concentrate
- Excessive fears or worries, or extreme feelings of guilt
- Extreme mood changes of highs and lows
- Withdrawal from friends and activities
- Significant tiredness, low energy or problems sleeping
- Detachment from reality (delusions), paranoia or hallucinations
- Inability to cope with daily problems or stress
- Trouble understanding and relating to situations and to people
- Problems with alcohol or drug use
- Major changes in eating habits
- Sex drive changes
- Excessive anger, hostility or violence
- Suicidal thinking
Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headaches, or other unexplained aches and pains.
If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don’t improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems.
If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. You may not be able to force someone to get professional care, but you can offer encouragement and support. You can also help your loved one find a qualified mental health professional and make an appointment. You may even be able to go along to the appointment.
If your loved one has done self-harm or is considering doing so, take the person to the hospital or call for emergency help.
There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control. Follow these steps:
- Pay attention to warning signs. Work with your doctor or therapist to learn what might trigger your symptoms. Make a plan so that you know what to do if symptoms return. Contact your doctor or therapist if you notice any changes in symptoms or how you feel. Consider involving family members or friends to watch for warning signs.
- Get routine medical care. Don’t neglect checkups or skip visits to your primary care provider, especially if you aren’t feeling well. You may have a new health problem that needs to be treated, or you may be experiencing side effects of medication.
- Get help when you need it. Mental health conditions can be harder to treat if you wait until symptoms get bad. Long-term maintenance treatment also may help prevent a relapse of symptoms.
- Take good care of yourself. Sufficient sleep, healthy eating and regular physical activity are important. Try to maintain a regular schedule. Talk to your primary care provider if you have trouble sleeping or if you have questions about diet and physical activity.
To see the complete reading go to: https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
Vaccine Mandate hits like a HURRICANE; Cancellations crush September prospects
#TurksandCaicos, September 9, 2021 – The Minister of Health is finding it difficult to believe that cancellations are as high as residents are claiming. In a tone deaf presentation the minister pointed to visitor arrival numbers at the airport, the usual September slow down, hurricane hits and nefarious attempts at fearmongering as the basis for his lack of faith on the figures.
“What I am saying is that when you compare to where we usually were, to where we are now, and again we are still in COVID and we’re doing better, and I am also saying that (hey) safety first, and I’m also saying that cancellations happen. Because, usually around September 6 or 8 in the Turks and Caicos, we usually get a big hurricane. So if a hurricane hit the Turks and Caicos Islands right now – God forbid, knock on wood – they would have the same level of cancellations or more. Now this was a decision, one is man-made, one is natural but it is the same result,” said Hon Jamell Robinson, TCI Minister of Health.
The minister was speaking at a Wednesday night press conference where among other things, he got on the defence about claims of cancellations and estimations on losses suffered due to a new travel entry requirement. Visitors, over the age of 16, are now required to be fully vaccinated with Pfizer, AstraZeneca, Moderna or the Johnson & Johnson coronavirus vaccine, in order to be green-lighted for travel to the Turks and Caicos. Cancellations are estimated to be in the tens of thousands inclusive of resorts, airlines, tours and excursions, boutique activities and concierge services.
The Turks and Caicos Hotel and Tourism Association reports 13,000 cancellations from September to mid-November for 12 of its largest member properties including the Hartling Group, Grace Bay Resorts and Beaches Turks and Caicos. One member, said Stacy Cox, TCHTA Executive Director, reported 5k cancelled vacations.
Similar reports came from smaller business operators which suffered the trickle-down effect of the decision announced on August 12, for activation a mere three weeks later.
“It isn’t a case where anyone is discounting what may have happened in terms of their totality of their cancellations, yes, but it’s not as if them being in the business long term, they haven’t seen these types of scenarios where they have this level of passengers coming into the country because this is traditionally the time, most properties do their renovations,” Minister Robinson on Wednesday.
The minister’s comments were most suited to the larger tourism stakeholders and it demonstrated what the small and micro companies have been vocalizing since the announcement, which came on his debut as the new health minister; that he is out of touch with the wider marketplace and smaller operations.
“I have people cancelling and no one consulted the small businesses. I have lost eight jobs between September and October; that’s $20,000 gone. I have bills to pay, rent to pay and my landlord is not understanding that what happened is outside of my control. No one engaged the small business person and I wish they had.”
A business owner in North Caicos offered that the activation of the new policy was so sudden that even “if guests who had bookings in September wanted to get vaccinated, they would hardly have had the opportunity to do so. It was not thought out, it was just too sudden.”
Another entrepreneur offered the decision may have been more “appreciated if it were 90 days off.”
Several were infuriated that the consultation on the decision was so narrow; banks which “may have to extend me some late payment courtesies because I lost all of my villa reservations informed me they were not asked to consider negative repercussions for borrowers. It was a big blow.”
The Minister said his visit to the airport on September 4, which was after the new vaccine mandate policy took effect, there were 1,274 passengers on Saturday. The figure topped the best daily total in September 2019, when a slightly lesser 1,131 guests were recorded.
“The highest passenger arrivals for any day during September (2019) was 1131;so despite all the fearmongering, coming from certain quarters within the TCI, we are simply experiencing a pre-Covid slow season. No more, no less.”
However, records reflect that from September 3- October 15, 2019, Beaches Resort, which accounts for 70 per cent of visitor arrivals, was closed therefore passengers were expectantly less in number.
This year, Beaches Resort is opened with no plans to shut for the season.
In fact, we found that in 2018, while Beaches Resort remained open, 12 other major properties including Gansevoort, Point Grace, Meridian Club and Ocean Clubs were closed.
In September 2017, Turks and Caicos was scarred and debilitated by hurricanes Irma and Maria and in 2020, the pandemic and a closed Beaches Resort plunged arrival numbers and helped the TCI sink into an economic depression.
These factors are very likely among the reasons the year 2021 was proving to truthfully be a banner year for many.
With keen interest in Turks and Caicos vacations, visitors were flocking to the destination in almost pre-pandemic fashion. Pent up demand, low infection numbers, high vaccine uptake, proximity to the U.S. and the natural allure of the islands was drawing a healthy number of tourists. With that interest came more cases of Covid-19.
The PNP Administration, in its fortnightly Cabinet Meeting came to the controversial decision after reviewing a six week period where 68 percent of infections or 90 of 133 people with coronavirus were tourists.
Tourists, including vacation home owners in the Turks and Caicos would have to be fully vaccinated once over the age of 16; returning residents who were vaccinated needed to prove they were fully vaccinated prior to departure from the islands and returning residents who were unvaccinated, had to provide a negative PCR or Antigen test in order to get approve through the TCI Assured portal.
Additionally, these residents are now required to quarantine with their entire household for seven days, a test is required on day five of the return.
The Cabinet also agreed to shorten the time for negative tests, from five days to three days; this is mandatory for everyone except vaccinated returning residents.
“This actually provides us with some breathing room, to be able to get the cases down as well as reposition our brand because it is not as if we haven’t done it in the past,” explained Minister Robinson who added, the high vaccination rate and vaccine only tourist policy are great selling points which can increase interest in the destination.
Though pressured to do so, the Minister was reticent about fingering the entity or entities he believes is guilty of “fear mongering.”
There was no information from the Minister on what Government is doing to now track if there are new bookings as a result of the vaccine mandate.
Bahamas announces detected ‘Variants of Concern’ for Public Health
#TheBahamas, September 9, 2021 – On Wednesday (September 8) the Ministry of Health received results from the FIOCRUZ Laboratory in Brazil that confirms the presence of the highly transmissible Delta variant of COVID-19 in The Bahamas.
The National Reference Laboratory submitted ninety-eight (98) SARS-CoV-2 virus-positive samples to the FIOCRUZ Laboratory for genomic sequencing. The samples were collected between 6th May 2021, and 8th August, 2021, from individuals on New Providence, Grand Bahama, Abaco, Andros, Eleuthera, Exuma and Bimini.
Genomic sequencing showed the following: Variants of Concern (VOC) Lineage Number of Recovered Sequences:
Alpha B.1.1.7 39
Delta B.1.617.2 (including sub lineages AY*) 41
Gamma P.1 1
The new sequencing results confirm that the Delta variant is the predominant variant in The Bahamas, followed by the Alpha and Gamma variants.
It is noteworthy to mention that the Alpha variant is more transmissible than the original COVID19 virus, and the Delta variant is known to be more transmissible than the Alpha variant. Consequently, all major health facilities in New Providence and Grand Bahama are experiencing increased numbers of cases, hospital admissions and deaths due to COVID-19. 2 The health care system of both the public and private sectors is now severely challenged and over-burdened, and as a result, non-COVID-19 cases requiring health care are at risk of not being able to access life-saving health care.
Given the predominance of these highly transmissible variants in the country, it is essential to seek medical care early and avoid home remedies that delay accessing medical care. Do not delay seeking medical help if you experience signs and symptoms of COVID-19.
Contact your healthcare provider or nearest public health clinic for more information. Members of the public are strongly urged to avoid gatherings of groups of more than five people, remain physically distant – at least 6ft apart – from others, wear a mask at all times, and wash your hands regularly.
Additionally, we strongly encourage all citizens and residents of The Bahamas to be vaccinated. COVID-19 vaccinations are proven to be safe. They are known to decrease the severity of illness, hospitalizations, and deaths, if infected with the virus that causes COVID-19 and all its variants. To book an appointment visit vax.gov.bs or make a walk-up appointment.
Ministry of Health confirms a single case of Mu COVID-19 variant
- Wash your hands frequently with soap and water for at least 20 seconds
- Use alcohol-based hand sanitizer if soap and water are not available
- Maintain physical distancing of 6 feet between persons
- Wear face coverings in public settings (covering nose and mouth)
- Avoid mass gatherings or crowds
- Cover your coughs and sneezes with your elbow or use disposable tissues
- Comply with public health measures
- Stay home where possible, especially if you are a member of the vulnerable group
- If you have symptoms of COVID-19 which include; cough, sore throat, runny nose, shortness of breath, fever, diarrhea, loss of sense of taste or smell-please stay home and contact the Health Hotlines on 232 9444 or 333 0911
- Do not visit health care facilities if you have symptoms or signs of COVID-19, call the Health Hotlines for guidance unless your symptoms are severe
- If you are under quarantine by the Public Health Team, please remain at home and comply with the guidance provided to you.
- If you are contacted by the Public Health Team as a part of contact tracing activities, please provide all of the information requested to assist them in their investigations
- Get tested-visit your community testing sites for free testing offered by the Ministry of Health
- Stay informed with the latest information from the Ministry of Health by visiting our website on https://www.gov.tc/moh/coronavirus/
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