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Royal Bahamas Defence Force (STRENGTH IS FOR SERVICE, NOT STATUS)

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#Bahamas, October 6, 2017 – Nassau – ‘Strength’ can be defined in many different ways, because it means so many different things to different people.  But at its most basic meaning, we are usually inclined to think about bodily power…muscles…and the state of being strong.   Well if this is the measurement of strength, then Chief Petty Officer James Darling is the walking definition of the word.

Chief Petty Officer Darling joined the Royal Bahamas Defence Force as a member of Entry 24 on May 8, 1989 and has contributed much in his years of service.   He has served in various departments such as the Military Operations Platoon (MOP) for some 18 years, Harbour Patrol Unit, Port Security and the seagoing Squadron Department.

He is currently attached to the Training Department which is home for Chief Darling as he has been a part of the fitness world for approximately 31 years now as a competitive bodybuilder.   In a brief interview, he recalled how it all began.

J Darling bbuilding photo (1)“When I was 18 [years of age], I had my first show at a stadium on Bernard Road.   Then I made The Bahamas team and we went down to Curacao and that’s where I got my first medal, a bronze medal in the Juniors. That was all in my first year of competing.”

Chief Darling admits that his initial motivation for competing was based on vanity, however, over time, it has developed into something totally different.

“Starting out, the sport was simply just fun and the girls, they always like a good body.   But over the years, with every part of my body I worked, I tried to develop it and I became extremely curious about nutrition and what I needed to do to carve my body to look how I wanted it to.”

With a straight face, he said the sacrifices don’t feel like sacrifices anymore and that he stays away from bad habits.

“I eat as healthy as I can and don’t really crave anything anymore.   I’ve been doing this for so long now, it’s no problem to not eat things I know I shouldn’t eat, because I eat for purpose and nutritional value, not for how things taste.   I don’t drink and I don’t smoke. I don’t live a wild lifestyle, because I know how my body works and responds based on what I put in it.”

He continued competing and managed to rack up 2 championship wins before deciding to use his strength in the service of his country on the Royal Bahamas Defence Force. However, this did not deter him from his bodybuilding pursuits.

“After I joined the Force, I ended up in Military Operations Platoon [now referred to as Commando Squadron] and I hung it up for about 10 years until I went to Haiti for 6 months in 1996 for a United Nations Peacekeeping Mission.   When we returned, I had two months off and started working out again and found myself back onstage.”

Some of his national titles include the Bahamas Middle Weight Champion which he won four consecutive years from 1997 – 2000, Mr. Northern Bahamas in 2007 [where he also won Best Poser & Most Muscular], and the Mr. Bahamas overall title which he won six times.

However, his success was not limited to local competitions.   He has also seen success in international competitions.   In fact, adding to his already extensive career accomplishments, just this year, Chief Darling competed in 3 separate international bodybuilding shows including the 2017 Pittsburg Pro Masters event where he won 3rd Place.   Other events this year included the 2017 Toronto Pro Supershow and the 2017 Tampa Pro where he placed 3rd in the Masters.

J Darling bbuilding photo1 (1)As he continued to discuss his career, a few names came up such as Sub Lieutenant Delroy Dennis, Chief Petty Officer Greg Fernander (Retired), Chief Petty Officer Patrick Adderley and Petty Officer Kevin Dames, all Defence Force members who also had some experience competing in bodybuilding.

Currently, as the only professional bodybuilder in The Defence Force and in The Bahamas still competing, Darling says he’s grateful for the way the Force has accommodated his training schedule and gave an exhaustive list of names of people who helped him along.  There was no way I could list them all.

“The Command has given me the time off which is what I need most to train, make competitions and represent the country and I really appreciate that.   There were also people who encouraged me on and off the force.  The current Commander Defence Force [Commodore Tellis Bethel], Former Commander Defence Force, Commodore Clifford Scavella (Retired), Commander Michael Sweeting, Lieutenant Commander Whitfield Neely, Force Chief Petty Officer Edgar Brown, Petty Officer Marvin Darville…[list goes on].”

After recalling names of some of the people who positively influenced his life, he was asked about his most memorable job-related experience – the one experience he will never forget, never wants to relive, but will never regret while enlisted on the Defence Force.

“It was all a journey, but if I had to narrow it down, it would definitely be when I was sent to Haiti with CARICOM 3 for the UN Peacekeeping Mission.   I was a Marine Seaman at the time doing patrols in enemy territory.   That whole experience will stay with me.”

When asked about possibly leaving after 31 years in bodybuilding, he said it’s not something he’s given much thought.

“I’m open to mentoring others, but I have to see that they want it as bad as I did or even more.   But that doesn’t mean I’ll stop competing.   As long as my body responds, I’ll be competing.   I’ll think about leaving the sport, maybe when I turn 70 [joke].”

He then commented on the future of the sport in The Bahamas.

“There’s plenty room for persons interested to get in. It’s easy to get into, but difficult to stay in, because it’s an expensive sport and calls for plenty discipline, having to eat a certain way and take certain supplements.”

He also didn’t fail to mention that he has a son [Jaye Darling], who is also actively involved in the sport.

“I didn’t have a chance to hand the baton down to him, he kinda’ took it from me.   I sometimes give him pointers and tips wherever I can, but he trains himself, just like I did when I first started out.   He’s currently ‘Mr. Bahamas Men’s Muscular Physique’ and just recently made The Bahamas’ 22-member bodybuilding team scheduled to compete at the upcoming 2017 Central American and Caribbean(CAC) Championships.”

Today, Chief Darling says for him, at this stage of his career, it’s definitely all about his country and it’s this love of country that keeps him going.

“I believe every Bahamian has something they can give back and contribute to our country to make it better.   So for me personally, this is what I can give.   This is my talent and I feel obligated, like it’s my patriotic duty to represent The Bahamas in the best way I can.   The medals are great to come back home with, but I’m not chasing personal status, I’m doing it in service to my country.”

Feature Story: Chief Petty Officer James Darling

By: Marine Seaman Michael E. Turner II (RBDF)

 

 

 

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The Bahamas Reaffirms Support for Ukraine at International Conference in Toronto

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TORONTO, Canada —Minister of Foreign Affairs and Immigration Fred Mitchell has reaffirmed The Bahamas’ support for Ukraine’s territorial integrity and the international effort to secure the return of Ukrainian children, detained civilians and prisoners of war.

Speaking at the two-day Second International Conference on Returning Ukrainian Children, Detained Civilians, and Prisoners of War, held in Toronto on September 28 and 29, Minister Mitchell thanked Canada, Norway and Ukraine for convening the conference and said The Bahamas was honoured to participate.

“I first want to add my thanks to Canada, Norway and Ukraine for convening this important conference,” Minister Mitchell said. “We are honoured to have been invited and to be here.”

Minister Mitchell said The Bahamas supported the position expressed by Antigua and Barbuda from the CARICOM Region, while also drawing on remarks delivered by Prime Minister Philip Davis at them United Nations.

He said The Bahamas’ own history made it impossible for the country to remain silent when them territorial integrity of another state is under attack.

“Just a couple of days ago, our Prime Minister spoke at the United Nations about a people with a history of struggle for identity, arising out of the struggle against slavery, and how we cannot be silent in the face of the attack on the territorial integrity of another state,” Minister Mitchell said.

He noted that Canada and other countries have stood alongside Caribbean nations as they confront their own regional challenges, including the situation in Haiti and difficulties facing Cuba.

“We are a region which is far away from Ukraine, but we identify with the struggle,” he said. “In this case, we want to be sure that our voices are heard in support of the defence of the territorial integrity and the people of Ukraine.”

Minister Mitchell said the principle of territorial integrity carries lessons well beyond the current conflict and deserves particular attention from smaller states.

“We think that the question of territorial integrity is a lesson for all to inwardly digest,” he said, adding that The Bahamas particularly appreciated Canada’s approach to its role as a “middle power” in international affairs.

The minister also reflected on the broader historical context surrounding Russia and Ukraine. Referring to a recent interview with Russian President Vladimir Putin that he encountered on social media, Mitchell described the discussion as an example of historical revisionism.

He recalled the days of writings and experiences of Soviet-era dissidents including Aleksandr Solzhenitsyn and Andrei Sakharov, as well as the struggles that took place during the Soviet period and the eventual collapse of the Soviet Union.

Minister Mitchell said the historical interpretation presented in Putin’s remarks offered a markedly different account of those developments and placed responsibility for the situation in Ukraine on what Putin described as Western intellectual elites and their actions.

“That was very interesting,” he noted.

Drawing on the work of political scientist Samuel Huntington, Minister Mitchell suggested that political systems can retain characteristics of their predecessors even after major upheavals or revolutions.

“The Czar has been replaced, but what do we have today?” he asked. “A kind of pre-emptory, antidemocratic, autocratic behaviour attacking another state?”

Minister Mitchell concluded by reaffirming The Bahamas’ support for the objectives of the Toronto conference and calling for practical opportunities for the country to contribute.

“So I am, on behalf of The Bahamas, supporting the aims of this important conference,” he said. “Please assure us, or let us know, what practical ways we can help.”

He said The Bahamas’ participation itself was an important first step.

“We hope that, in this instance, the fact that we are here and that our voice has been added to this cause is at least a good start.”

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Carnival and LJM Maritime Academy launch free adult learn-to-swim program in New Providence

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Nearly 60 participants enrolled in two-week initiative teaching essential water safety skills, taught by Celebration Key’s certified lifeguards

 

Sept 28, 2026 – Carnival Cruise Line, in partnership with LJM Maritime Academy, has launched a free learn-to-swim program to empower Bahamian adults with essential water safety and swimming skills.

The two-week program took place in August at the LJM Maritime Academy Pool on Maritime Cay, Nassau, with sessions held Monday through Friday.

Carnival provided all necessary equipment, including full-protection swim goggles, backboards, kickboards, swim paddles and other training aids. Instructors were from Celebration Key’s Water Safety Team, whose lifeguards hold 5-star SGE Audit Rating Certification and bring hands-on expertise in swim education and water rescue.

The program drew a strong and enthusiastic response from the community. Following announcements on social media, nearly 60 participants enrolled to acquire skills that are crucial in an island nation.

“Water safety is not a luxury in The Bahamas – it is a necessity,” said Philcher Grant, Director of Public Affairs and Community Engagement for Carnival Cruise Line in The Bahamas and Turks and Caicos Islands. “We are surrounded by water, yet many adults haven’t had the opportunity to learn basic swimming skills. Partnering with LJM Maritime Academy allows us to change that, one participant at a time, while reinforcing Carnival’s commitment to investing in the communities where we operate through education, training and meaningful partnerships.”

“Opening our pool and facilities to adults who are embracing the opportunity to build basic swimming skills and helping them develop this life-saving ability has been deeply rewarding,” said Nameiko Miller, Registrar at LJM Maritime Academy. “We have been pleased to partner with Carnival on this important initiative and commend the Water Safety Team for its dedication and expertise. The response from the community has exceeded our expectations, confirming just how much this kind of program is appreciated.”

“It has been an absolute pleasure providing these lifesaving skills to the participants,” said Valentino Strachan, Water Safety Manager for Celebration Key. “Kent, Samuel, and I are very encouraged to keep going because of the enthusiasm, excitement and, most of all, the progress we’ve seen. I can say with confidence that 100% of the participants have conquered their fear of the water and are successfully mastering the fundamentals of strong swimming form.”

Participant Lucy Forbes said: “When I started, I couldn’t even push off the pool wall, now I can glide across the water. The instructors, from Sammy to Ken to Tino, were phenomenal. It’s been such a wonderful experience, and if they run this again next year, I’ll be back.”

Another participant, Karen Simeon, added: “This program teaches you to overcome your fear of the water and trust yourself. The fear doesn’t disappear completely, but with the right techniques you freak out less and make progress every time. Every instructor – Tino, Ken, Sammy – brought something different, and I learned from all of them.”

Drowning remains one of the leading causes of preventable death in The Bahamas, and public health advocates have long pointed to low swimming proficiency among adults as a contributing factor. Programs like this one aim to close that gap by removing barriers to learning.

The initiative is part of Carnival’s broader strategy of building lasting community partnerships across its destinations, with a focus on education, training and initiatives that leave a tangible, positive impact long after each session ends.

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CIBC Caribbean Celebrates 2026 Unsung Heroes Finalists

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Nassau, Bahamas, 22 September 2026 – Six Bahamians whose service is making a difference in communities across the country were recently celebrated by CIBC Caribbean as the bank brought together its top 2026 Unsung Heroes finalists for a special recognition event.

The 2026 finalists were Kristin Butler-Beneby, Dinola Williamson, Amanda Knowles, Tamara Clarke, Ruth Fawkes, and Jaquay Adderley.

During the event, CIBC Caribbean also announced Dinola Williamson as the first runner-up in this year’s program. Williamson is an educator and community activist who has spent more than two decades in education and leads the Family Better Together Kabbalistic Kids Club. Her community work has reached children in Englerston, Fox Hill, Acklins, Crooked Island, and Grand Bahama through mentorship and activities designed to support their holistic development.

CIBC Caribbean Head of Country Terrance Gibson said the gathering was intentionally focused on celebrating the collective impact of the finalists.

“Unsung Heroes is about recognizing the people who may not always receive the spotlight, but whose commitment is felt every day in the lives of the people and communities they serve,” he said.

“While Kristin emerged as our 2026 Unsung Hero, and Dinola as our runner-up, each nominee represents the spirit of this program. They saw needs in their communities and made the decision to act, to serve, and to keep showing up. CIBC Caribbean is proud to recognize them and to help bring greater attention to the work they are doing.”

The recognition event also brought together members of the judging panel who reviewed this year’s nominations and selected the program’s honorees. The panel comprised Olympic gold medalist Tonique Williams, Bahamas Red Cross President Edison Sumner, Guardian Lifestyles Editor Shavaughn Moss, and Organization for Responsible Governance Executive Director Matt Aubry.

During the event, each finalist spoke about the community work that led to their nomination. The judges were also recognized for lending their time and expertise to the selection process.

Gibson added, “Recognition is important, but we also hope that sharing these stories encourages others to look around their own communities, see where they can make a difference, and act.

“Our Unsung Heroes remind us that meaningful change often begins with an individual who simply decides to help.”

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