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What hinders a Healthy Sex Life in Committed relationships by Dr. Patrick E. Prince

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Sex or sexual issues are usually symptoms of other problems within the relationship. When these are resolved, most couples realized it was never about sex.

The following checklist highlights a few of the common relationship issues that I have experienced / addressed throughout my 23+ years of practice dealing with couples. This is not limited to TCI, but includes my Country, St. Kitts & Nevis, as well as other Caribbean Countries, and the United States of America where I studies and trained. This is not an exhaustive list; and these so-called sexual issues are often not about sex or sexual activities, but are signs and symptoms of other fundamental issues that are ignored:

1. Boundary Issues – most spouses want to change their partners, and can’t; thus, there are holdouts on sexual activities as a way to pressure that change, which often never comes. Instead, it puts more strain on the relationship and on sexual activity.

2. Decreased or Lack of Intimacy – as a result of couples not being able to spend the quality time and communicating as openly and positively as before, when they first met; desire for and affection towards each other decline. This often leaves both partners, or at least one partner unsatisfied; and sexual activity becomes more of a chore than a cloud of bliss.

3. Distracted Attention – couples usually bring children into the mix. Children are a blessing; but couples have a tendency to allow children to distract their love, romance, and intimacy. Couples don’t date anymore, don’t have their sexual cat-plays anymore, they don’t dress sexily in the bedroom anymore… when asked why? The usual response, “the Children.” Of course, this hinders getting to the home base (Sex!!!).

4. Emotional Cheating – because of all of the above previously highlighted issues, couples usual turn to a friend or a online buddy or a neighbor to confide in. This becomes a habitual activity. And, before you know it, it has gone too far. In most cases, there are no physical sexual interactions. However, the partner becomes so caught up in the emotional relationship that it distracts from the actual “real” relationship. Not finding a way to effectively communicate their needs and the relational hiccups, couples cause the door to the bedroom to be temporary closed.

5. Lack of Appreciation – can trigger infidelity or emotional cheating. When a partner does not feel appreciated, s/he often turn to others for such attention. More often than not does “it” stays as verbal compliments. Left attended, it crosses over to the other side… where sexual activity looks brighter.

6. Lack of Effective Communication – instead of couples communicate with each other, they talk at each other, complain to each other, and criticize one another as a means to communicate. What this does is turn off the switch to the activities in bedroom, starting with a decline in intimacy and foreplaying.

7. Money – The Mighty King Sparrow (Calypsonian) sings, “No Money, No Love.” Couples are often not openly honest with each other about the finances. In many relationships, couples don’t budget; and the financial resources become depleted. The bills are yet to paid, but one partner has a new set of leather car seats or the other partner gets her ballroom-style gown, nails done, hair style off the chain for the upcoming event… Either way, neither partner previously discussed their spending; and thus, this turns into a verbal fight of yelling and name calling, resulting into resentment lasting for weeks up to months. When this happens, you know the bedroom door is closed for business… No Money, No Love!

8. Poor Time Management – due to the stressful demands of work and hours spent on community volunteering activities, couples become so busy and distressed that the quality of their marital relationship decline, starting with the lack of spending quality time with each other. Therefore, the teasing and cat-playing that usual precedes awesome sexual activities are stopped; thus, killing the “big bang” feeling during sexual activities.

9. Technological Interference and Distraction – with technology comes responsibility. Many couples text at dinner, at family meetings, in the bedroom – when they should be touching and gently caressing each other. Having the laptop in bed all the time next to your partner, doe not equal “Quality Time.” Many couples are on Facebook, when they should be kissing their partners faces. Many are on Twitter, when they should be tweeting the words of love in their partners ears. When this happens, partners will be turned off; thus, shutting the lid to the cookie jar.

10. Unwillingness to Forgive – “I can forgive, but I can’t forget” … is usually what is said when asked about forgiving the past and moving on for the better. Many couples are NOT willing to forgive; … they are able to forgive, but more often, they are NOT willing to forgive. When this happens, resentment usually dominates and many partners resort to sleeping in the children’s or other bedroom or on the sofa / couch to avoid intimacy or sexual interactions with their significant other.

Magnetic Media is a Telly Award winning multi-media company specializing in creating compelling and socially uplifting TV and Radio broadcast programming as a means for advertising and public relations exposure for its clients.

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Health

What to Look for with Self-Checks at Home

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February is National Self- Check Month and family medicine physician at Cleveland Clinic, OH, John Hanicak, MD, highlights why at home self-checks are extremely important when it comes to not just early cancer detection but identifying other illnesses too and offers tips on what to look out for.

“Sometimes Ilook at them as sort of like your check engine light on the car, just like therewould be a red flashing light that tells you that there’s something wrong with acar and prompts you to bring that in and get serviced. Your body does the samething. It gives you warning signs tolook intothat symptom a little bit further,” said Hanicak.

Dr. Hanicak saidself-checks are going to be a little different for everyone. 

However, in general, he recommends looking for anything that may seem abnormal, such asunexplained weight loss,blood in your urine, bumps and bruisesthat won’t heal,and changes in bowel habits. 

For example, if you suddenly start going to the bathroom a lot more than you used to, that could bea signof something more serious. 

He also suggestsdoing regular skin checksanddocumentingany molesor spotsthat start to look different. 

“Realize that you are your own person.There’s nobody else in the world exactly like you.You’ve got your own set ofideas, your own family history and your own genetics.Know what is normal for you, and when that changes, that’s the kind of thing thatwe would be interested in talking about,” said Dr. Hanicak. 

Dr. Hanicaknotes that self-checks are not meant to replace cancer screenings, as those are just as important to keep up with. 

Press Release: Cleveland Clinic

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Bahamas News

Groundbreaking for Grand Bahama Aquatic Centre

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PM: Project delivers on promise and invests in youth, sports and national development

 

GRAND BAHAMA, The Bahamas — Calling it the fulfillment of a major commitment to the island, Prime Minister Philip Davis led the official groundbreaking for the Grand Bahama Aquatic Centre, a facility the government says will transform sports development and create new opportunities for young athletes.

Speaking at the Grand Bahama Sports Complex on February 12, the Prime Minister said the project represents more than bricks and mortar — it is an investment in people, national pride and long-term economic activity.                                                                                                                                                    The planned complex will feature a modern 50-metre competition pool, designed to meet international standards for training and regional and global swim meets. Davis said the facility will give Bahamian swimmers a home capable of producing world-class performance while also providing a space for community recreation, learn-to-swim programmes and water safety training.

He noted that Grand Bahama has long produced outstanding athletes despite limited infrastructure and said the new centre is intended to correct that imbalance, positioning the island as a hub for aquatic sports and sports tourism.

The Prime Minister also linked the development to the broader national recovery and revitalisation of Grand Bahama, describing the project as part of a strategy to expand opportunities for young people, create jobs during construction and stimulate activity for small businesses once operational.

The Aquatic Centre, he said, stands as proof that promises made to Grand Bahama are being delivered.

The project is expected to support athlete development, attract competitions, and provide a safe, modern environment for residents to access swimming and water-based programmes for generations to come.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Bahamas News

Tens of Millions Announced – Where is the Development?

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The Bahamas, February 15, 2026 – For the better part of three years, Bahamians have been told that major Afreximbank financing would help transform access to capital, rebuild infrastructure and unlock economic growth across the islands. The headline figures are large. The signing ceremonies are high profile. The language is ambitious. What remains far harder to see is the measurable impact in the daily lives of the people those announcements are meant to serve.

The Government’s push to secure up to $100 million from Afreximbank for roughly 200 miles of Family Island roads dates back to 2025. In its February 11 disclosure, the bank outlined a receivables-discounting facility — a structure that allows a contractor to be paid early once work is completed, certified and invoiced, with the Government settling the bill later. It is not cash placed into the economy upfront. It does not, by itself, build a single mile of road. Every dollar depends on work first being delivered and approved.

The wider framework has been described as support for “climate-resilient and trade-enhancing infrastructure,” a phrase that, in practical terms, should mean projects that lower the cost of doing business, move people and goods faster, and keep the economy functioning. But for communities, that promise becomes real only when the projects are named, the standards are defined and a clear timeline is given for when work will begin — and when it will be finished.

Bahamians have seen this moment before.

In 2023, a $30 million Afreximbank facility for the Bahamas Development Bank was hailed as a breakthrough that would expand access to financing for local enterprise. It worked in one immediate and measurable way: it encouraged businesses to apply. Established, revenue-generating Bahamian companies responded to the call, prepared plans, and entered a process they believed had been capitalised to support growth. The unanswered question is how much of that capital has reached the private sector in a form that allowed those businesses to expand, hire and generate new economic activity.

Because development is not measured in the size of announcements.

It is measured in loans disbursed, projects completed and businesses expanded.

The pattern is becoming difficult to ignore. In June 2024, when Afreximbank held its inaugural Caribbean Annual Meetings in Nassau, Grand Bahama was presented as the future home of an Afro-Caribbean marketplace said to carry tens of millions of dollars in investment. What was confirmed at that stage was a $1.86 million project-preparation facility — funding for studies and planning to make the development bankable, not construction financing. The larger build-out remains dependent on additional approvals, land acquisition and further capital.

This distinction — between financing announced and financing that produces visible, measurable outcomes — is now at the centre of the national conversation.

Because while the numbers grow larger on paper, entrepreneurs still describe access to capital as out of reach, and communities across the Family Islands are still waiting to see where the work will start.

And in an economy where stalled growth translates into lost opportunity, rising frustration and real social consequences, the gap between promise and delivery is no longer a communications issue.

It is an inability to convert announcements into outcomes.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.  

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