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Leave the clocks alone, switching times is bad for your health, says leading doctor

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#TheBahamas, November 10, 2023 – A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher incidence of heart attacks and strokes.

Dr. Arlington Lightbourne, President and CEO of Bahamas Wellness Health Systems which operates four clinics in Nassau and Eleuthera, said The Bahamas is one of only a handful of countries in the region to continue what he called the “artificial clock, asking our brain to battle prolonged evening sunshine and wake up an hour earlier than its biological design for 7 months each year.

“Most other countries in the Caribbean region have either never used or have abandoned this unhealthy pivot between Standard Time and Daylight Savings Time,” he said. “The Bahamas, even to our detriment tends to mirror many of the lifestyle behaviors of America whether it is healthy for us or not. I am calling on health & wellness professionals and advocates throughout the Bahamas to stand with me and lobby against daylight savings time because of the very clear evidence of how it negatively affects human wellness. We need the courage to say to our leaders that our health is more important than the economic benefit of working longer hours in the daylight or not having to turn on lights so early.”

The health consequences, says Dr. Lightbourne, have been documented repeatedly which is why countries as dependent on tourism as Mexico have banned extended daylight.

“Late last year Mexico adopted standard time permanently, citing health benefits and improved productivity and energy savings,” he noted. “What happens when your body’s circadian rhythm is interrupted is not one of those things that we think about enough – unless, of course, you are in the medical field and you see the almost immediate impact it has on your patients.”

Part of the problem stems from the fact that the brain has a harder time releasing melatonin which induces sleepiness when the sun is still shining and light is pouring into what is supposed to be a bedroom. The longer you stay up with the sunlight, the less time melatonin has to kick in as your natural bedtime drowsiness sedative.

In his practice, Dr. Lightbourne said, he’s seen almost immediate cases of depression, overeating, restlessness leading to sleeplessness, fatigue, higher blood pressures and blood sugars.

“There is also a reported eight percent increase in strokes and heart attacks in America,” he said.

According to a Reuters report that has been widely reaffirmed nearly a decade after it first appeared, the loss of one hour of sleep from switching to Daylight Savings Time raised the risk of having a heart attack by 25 percent by the following Monday, two days after the clock ticked the extra hour of daylight.

By contrast, the report stated, “heart attack risk fell 21 percent later in the year, on the Tuesday after the clock was returned to standard time, and people got an extra hour’s sleep.”

Says Dr. Lightbourne, “Our brains and bodies have evolved over thousands of years in relationship with the sun, and to continue this unhealthy pivot adds to many health challenges humans already face.”

While debate on time change continues in the U.S. with two-thirds of the population saying they don’t look forward to the Spring forward, Fall back routine, the item does not appear to be on the Bahamian agenda, said Dr. Lightbourne who recently marked 15 years in practice and seven with Bahamas Wellness, which has owned and operated the Eleuthera Medical Center for the last five years, now the gold standard comprehensive and 24/7 urgent care facility for that island. The clinic recently added advanced digital mammography to its growing list of specialized services including 24/7 x-ray, ultrasound, and full lab facilities. With a staff complement of about 45 and rotating specialists serving Central Eleuthera, Spanish Wells and Lower Bogue, Bahamas Wellness growing list of services on Eleuthera now include specialists in emergency and trauma care, primary wellness care, gynecology, pregnancy care, pediatrics, nutrition, cardiology, colonoscopy, vision, dermatology, foot and ankle and its most recent addition, dentistry.

 

Photo Caption: Dr. Arlington Lightbourne, President and CEO, Bahamas Wellness Health Systems with four clinics in The Bahamas, urges The Bahamas to stay with Eastern Standard Time, citing medical evidence that switching to Daylight Savings Time with extended light in the evenings disrupts natural sleep patterns and results in a range of health issues from depression to increased stress and higher incidence of heart attacks.

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Bahama Brass Band Invitation Sparks Heritage Debate Ahead of TCI Constitutional Holiday

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Turks and Caicos, August 20, 2026 – The planned participation of the Bahama Brass Band in the Turks and Caicos Islands’ inaugural Constitutional Holiday celebrations on August 30 has sparked public debate over culture, heritage and the historical contributions of Turks and Caicos Islanders abroad.

Organizers defended the invitation, saying the band’s inclusion is intended to highlight the deep historical ties between the two countries and honor Turks and Caicos men who helped establish and develop the institution in Grand Bahama.

According to the organizers, the Bahama Brass Band began in 1955 in Pine Ridge, Freeport, with Turks and Caicos Islanders, including the late Deacon Reuben Hall Sr. of Middle Caicos and Jenkins Williams and Mervin Hendfield of North Caicos, among those who helped build its foundation. The band eventually grew to more than 50 men.

The organizers also pointed to the participation of Turks and Caicos men in The Bahamas’ Independence celebrations on July 10, 1973, arguing that their contributions became part of Bahamian history while maintaining strong connections to their homeland.

Supporters say bringing the band home represents an opportunity to honor those pioneers, showcase their regional influence and expose younger generations to an important part of Turks and Caicos history.

However, concerns raised publicly described the invitation as potentially disrespectful to local culture and heritage. Organizers acknowledged those concerns, apologizing to anyone who felt overlooked or offended, while maintaining that no disrespect was intended.

The committee said the event should ultimately unite rather than divide, presenting the band’s history as evidence of the reach and resilience of Turks and Caicos heritage.

PHOTO CREDIT: Bahamas Brass Band

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CBC Supports Opportunities for Young Bahamian Basketball Players

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NASSAU, Bahamas — Caribbean Bottling Company (CBC), local producers of Dasani products, proudly sponsored the fifth annual, Caribbean Hoopfest.

The tournament brings together Bahamian high school basketball teams and visiting teams from the United States for a competitive showcase at the Kendal G. L. Isaacs Gymnasium.  Following its inaugural year at the Kendal G. L. Isaacs gym and last year’s event at Loyola Hall, the tournament returned to the Kendal G. L. Isaacs gym this year.

During the weekend tournament, CBC kept athletes well hydrated with in-kind donations of Dasani Water, Powerade and Minute Maid Juices.

During the tournament’s final day, CBC provided additional support by offering Sprite No Sugar samples and inviting attendees to participate in its Spin the Wheel for a chance to win exciting prizes.

CBC was proud to support this incredible event, which provides young Bahamian athletes with valuable exposure to U.S. basketball scouts and coaches. This opportunity gives them the chance to earn scholarships, continue their education, and pursue their basketball careers in the United States.

Event organizer, Donald Francois shared his appreciation for CBC’s support.

“I want to express our sincere appreciation for Caribbean Bottling Company, who has been a tremendous supporter and an important part of the success of our program. Without CBC’s support, Caribbean Hoop Fest would not be able to function at the level it does today. And without Caribbean Hoop Fest, we would not have been able to provide the opportunities that have helped young Bahamian athletes gain exposure and pursue educational opportunities in the United States,” he expressed.

Since the program’s inception, several Bahamian student-athletes have been selected for scholarship opportunities, highlighting the tournament’s growing impact on the development and advancement of young basketball talent in The Bahamas.

They are: Kelvin McDowells – Guard, Wodson Antoine – Power Forward, Justin Lafleur – Guard and Sean John – Guard.

After another successful edition of the tournament, Francois shared what he hopes he and Caribbean Bottling Company can achieve in the future.

“Our vision is bigger than basketball. We want to use the platform of Caribbean Hoop Fest to educate, develop, and create opportunities for young people and their families throughout the Bahamas. With individuals and organizations committed to our mission, we believe we can continue to grow the program and make an even greater impact,” Francois said.

For more details on community support, events and new products visit Caribbean Bottling Company at www.cbcbahamas.com today.

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More Bahamians Accessing HIV, STI Care Through NHI

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NASSAU, Bahamas — More Bahamians are accessing HIV and sexually transmitted infection-related healthcare through National Health Insurance, a trend the NHI Authority says should be viewed positively.

NHIA stressed in an August 6 statement that its 2025 figures measure healthcare utilisation, not newly diagnosed infections. They include beneficiaries screened, treated, monitored or receiving follow-up care, including people diagnosed previously.

“Increased utilisation of these services should be viewed as a positive development,” NHIA said.

The Authority pointed to “greater enrolment and use of NHI, improved access to screening and testing, continued treatment and monitoring of existing conditions, and increased willingness to seek medical care.”

The development comes amid a mixed three-year HIV picture. New diagnoses rose from 130 in 2023 to 156 in 2024, before declining to 142 in 2025.

NHIA said increased utilisation demonstrates that more beneficiaries are accessing needed healthcare and actively managing their health, reinforcing the importance of screening, early diagnosis and continued treatment.

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