News
Mark Garland Appointed as Director of Education
Providenciales, Turks and Caicos Islands – Thursday, 23 January 2025: The Office of the Deputy Governor is excited to announce the appointment of Mr. Mark Garland as the new Director of Education within the Ministry of Education, Youth, Sports, and Library Services.
Mr. Garland’s educational journey began at the Ona Glinton Primary School, formerly North Primary School, in Grand Turk, Turks and Caicos Islands. He continued his studies at H J Robinson High School in Grand Turk, leaving in Form 4 to pursue GCE O-Level studies at St. John’s College in Nassau, Bahamas, from 1989 to 1991. Mr. Garland went on to earn a Teacher’s Diploma in Education (Credit) from Mico University College in Jamaica from 1991 to 1994, followed by a Bachelor of Education (Hons.) at the University of the West Indies, Mona Campus, from 1996 to 1998. Additionally, he attained a Master of Science Degree in Education Management from the University of Leicester, UK, in 2004-2005. He is currently pursuing a Doctor of Philosophy in Education at Northern Caribbean University, focusing on Leadership, which he commenced in 2021.
Mr. Garland has a wealth of experience in education. He began his career as a Teacher of English Language and Literature in English at H J Robinson High School from 1994 to 1996. He then joined the Clement Howell High School from 1999 to 2004, where he taught English Language and English Literature.
In 2008, Mr. Garland began a new path in his career journey when he was appointed as the Deputy Director of Education for the Turks and Caicos Islands. He has held this post for over 16 years, working directly with the former Director of Education to significantly influence educational policies and practices and shape the curriculum and standards that affect students’ learning and development. This role provided a platform to lead and inspire educators, administrators, and the community, fostering a positive educational environment and
promoting effective teaching strategies.
As the Deputy Director of Education, Mr. Garland was privileged to determine resource distribution, ensuring schools had the necessary tools and support for success. A highlight of his tenure was the personal and professional development opportunities he encountered, networking with other educational leaders and engaging in high-level decision-making. He also advocated for student needs, ensuring equitable access to quality education and addressing systemic issues within the education system.
Mr. Garland commented on his appointment, “From a young age, my parents introduced me to the transformative power of education and its ability to uplift individuals and communities. Growing up in a diverse environment, I witnessed firsthand how access to knowledge can shape lives, inspire hope, and build a brighter future. This understanding has fueled my passion for education and my desire to dedicate my efforts to uplifting others through this vital tool. As I stand on the brink of my next appointment, I am driven by the vision of creating an educational framework that uplifts my fellow men. Education is a catalyst for change, and I am committed to being an agent of that change. My desire to uplift others through education is not merely a career choice; it is my life’s mission. I look forward to the opportunity to inspire, educate, and transform lives, one learner at a time.
I am deeply grateful to acknowledge the invaluable role my family and church have played in my journey leading to this new opportunity. My wife Kayan Garland and children Omar, Sanabria, Nathan and Matthew have been my unwavering foundation, providing encouragement, love, and goodwill every step of the way. My mother, Sandra Garland, brother, Anthony Garland, and sister, Judith Campbell, have all been pillars of strength throughout my life. The support of the Seventh-day Adventist community has been a constant source of inspiration, reminding me to trust in God’s plan and to seek wisdom in all I do. To my colleagues in the Ministry and Department of Education, your support has uplifted me in moments of doubt and fueled my determination. Thanks to our Deputy Governor, H.E. Anya Williams, for her visionary approach, which has provided leaders in the Public Service with the platform to grow, flourish, and excel.
I am truly blessed to have such a supportive network, and I dedicate this milestone to the collective influence you have all had on my life. Thank you for being part of this journey with me.”
Deputy Governor and Head of the Public Service, H.E. Anya Williams, commented on this important appointment: “Heartfelt congratulations are extended to Mr. Mark Garland on his promotion to the post of Director of Education here in the Turks and Caicos Islands. With over 30 years of dedicated service to the education sector here in the Turks and Caicos Islands, Mr Mark Garland has demonstrated exceptional commitment and expertise in the field of education. His promotion to this important post is a testament to his dedication to improving the quality of education in the Turks and Caicos Islands. We are excited to see the positive impact he will continue to make for our students, schools and our islands in this new role.
Congratulations, Mr. Garland, on your well-deserved promotion.”
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
When you think about sleeping in a bra, “comfort” probably isn’t the first word that comes to mind — it may not even make the Top 10. But is it bad to sleep with a bra on?
Breast surgical oncologist Margaret Thompson, MD, explains the upsides and downsides of wearing a bra while you snooze.
Should you sleep in a bra?
Several factors may affect your decision to wear a bra to bed, but Dr. Thompson emphasizes that the risk of breast cancer should not be one of them.
“There’s no evidence that wearing a bra while sleeping increases your risk for breast cancer,” she states. “It really comes down to comfort and personal preference.”
But there are also other health issues to consider. Dr. Thompson lays out the pros and cons of sleeping in a bra.
Pros: Why sleeping in a bra might be good for you
Should you wear a bra to bed? There are some benefits, especially if you’re recovering from surgery or breastfeeding.
Lessens breast pain
Having the support of a bra day and night may help relieve breast pain (mastalgia). That’s good news, because up to 70% of women in the United States deal with it at some point in their lives.
Common causes include:
- Hormonal changes, which often occur as part of your menstrual cycle
- Locally advanced breast cancer, including inflammatory breast cancer
- Lactation (producing milk), which may cause your breasts to ache
- Large breasts, which may strain breast ligaments and tissue
- Recent surgery related to your heart or breasts
- Underwires, especially if your bras are too tight
“When somebody reports breast pain, one of the first things we ask is whether they wear an underwire bra,” shares Dr. Thompson. “It can dig into your skin or breast tissue, leaving you sore and tender.”
A soft sleep bra can keep your breasts from shifting and causing discomfort while you snooze.
Protects lactating breasts
If you’re breastfeeding, you know all too well that your mammary glands don’t care if you’re trying to rest. Swollen or full breasts can be painful, especially as you move during sleep or change positions. Wearing a clean and supportive bra while sleeping:
- Holds nursing pads in place
- Keeps nipples dry and free from bacteria
- Reduces nipple chafing
- Supports the structure of your breasts
Make sure your sleep bra is supportive, but not too tight. Wearing a bra that’s too tight while breastfeeding can lower your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.
Prevents fungal infections
Everyone loves to be warm and cozy in bed. But do you know what else loves a warm environment? Fungus.
“There’s a lot of skin-on-skin contact underneath your breasts, especially if you have larger breasts,” notes Dr. Thompson. “If you’re also
covered in blankets and sweating, it becomes a perfect environment for fungal or yeast infections.”
Wearing a bra to bed helps absorb moisture beneath your breasts and reduce friction. A camisole with a built-in shelf bra can also help.
Reduces nipple irritation
Friction is a common reason for nipple pain — ask any avid runner. You may not be running a marathon in your sleep, but your nipples can still get sore from rubbing against:
- Tight shirts, especially if they’re textured or have a graphic design that can be felt inside the shirt
- The fabric of your pajama top or sheets
- A sleep bra that’s too loose
Wearing a sleep bra can limit movement, easing nipple irritation.
Helps with recovery after surgery
It’s important to keep your breasts compressed after certain surgeries involving your chest. Restricting breast movement helps protect stitches and incisions. The added compression can also:
- Decrease fluid collection
- Minimize pain
- Hold gauze and drains in place
“Most cardiac and breast surgeons want you to wear a bra for some time after surgery, even while sleeping,” emphasizes Dr. Thompson. “Always follow their advice.”
Diminishes stretch marks
Stretch marks on breasts are common, especially if your breasts change size during pregnancy. Bras support your skin’s structure, which helps prevent stretch marks.
“There’s no proof that wearing a bra at any time of day will decrease breast sagginess,” Dr. Thompson clarifies. “But it may help decrease stretch marks.”
Cons: Why it’s bad to sleep with a bra on
Looking for a reason to sleep without strapping on a bra? Dr. Thompson points out a few potential disadvantages of sleeping in a bra.
Causes skin irritation and infection
A sleep bra can protect your skin from irritation and infection. But it can also cause those issues if it has an underwire or it’s:
- Dirty
- Too tight
- Too loose
Restricts circulation
“Bras that are too tight or contain underwires may cause you to wake up with some discomfort,” reiterates Dr. Thompson. “They can restrict your circulation while you sleep.”
Nobody wants to wake up to find that their bra left angry red indents in its wake. That’s why selection is key.
Tips for wearing a bra to bed
If you decide to sleep in a bra, choose one that’s comfortable and fits well — not too tight, not too loose. And be sure to replace your bras every six to 12 months, or whenever your breast size changes. Measure yourself or ask the fitter at your lingerie store or undergarments department for help finding the right size.
For the best experience with your sleep bra, Dr. Thompson recommends that you:
- Choose a gentle fabric. Avoid lace or scratchy fabrics that may be rough on your nipples. Choose a natural material like cotton or something silky and soft.
- Consider a shelf bra. Some camisoles and tank tops have a built-in shelf bra that may help you feel supported while sleeping.
- Skip the underwire. Underwire can restrict circulation and cause pain while you sleep.
- Wear a clean bra. Don’t wear a bra you’ve worn all day, and wash your sleep bras regularly — after every two or three wears.
Bottom line? If you choose to sleep in a bra, you want one that’s supportive and comfortable. If it interferes with your sleep, it’s not the right fit.
The Bahamas, August 27, 2026 – The Royal Bahamas Police Force wishes to inform members of the public that several individuals are scheduled to appear before the Magistrate’s Court on Thursday, 27th August 2026, at 12:00 noon.
The individuals and charges are as follows:
An 18-year-old female is scheduled to be arraigned on the following charges:
Three (3) counts of Murder
Three (3) counts of Attempted Murder
Three (3) counts of Possession of a Firearm with Intent to Endanger Life
Three (3) counts of Possession of an Unlicensed Firearm
Two (2) counts of Possession of Ammunition
Armed Robbery
Abetment to Armed Robbery
Stealing
Receiving
The charges stem from three separate shooting incidents and an armed robbery that occurred on Friday, 21st August 2026, and Saturday, 22nd August 2026.
The first shooting occurred in the area of Soldier Road and Baillou Hill Road, resulting in the death of a 51-year-old male.
The second shooting occurred in the area of Joe Farrington Road, resulting in the death of a 52-year-old male.
The third shooting occurred in the area of Gladstone Road, resulting in the death of a 36-year-old male.
The armed robbery occurred at a business establishment in the area of Carmichael Road and Baillou Hill Road.
A 21-year-old male is scheduled to be arraigned on one charge of:
- Murder
The charge stems from a shooting incident that occurred on Tuesday, 21st July 2026, in the area of Samson Street, Nassau Village, which resulted in the death of a 28-year-old male.
A 32-year-old male is scheduled to be arraigned on the following charges:
- Murder
- Attempted Murder
These charges stem from a shooting incident that occurred on Wednesday, 24th December 2025, in the area of Graham Drive, Yellow Elder, which resulted in the death of a 25-year-old male.
RBPF, PACD
by Deandrea Hamilton | Editor
PROVIDENCIALES, TCI — In a country where government press conferences are virtually non-existent, ministers are often difficult for
journalists to access and regular broadcast television news has disappeared, TCI Innovation, Technology and Energy Minister E. Jay Saunders has challenged Caribbean media to become “impossible to ignore.”
Speaking at the Caribbean Broadcasting Union gathering, Saunders argued that the Caribbean does not have a relevance problem but a “discoverability and positioning problem.”
Discoverability is precisely the issue in Saunders’ home country. Even Government’s own attempts at video news broadcasting have struggled against the realities of consistently producing a daily, weekly or even monthly newscast.
The difficulties confronting TCI media extend well beyond algorithms: limited advertising revenue, underfunding, shortages of trained professionals and insufficient human capacity leave newsrooms struggling for both staff and stamina.
Then there is the reality of operating in one of the region’s smallest societies. Politicians, journalists, advertisers, businesses and the subjects of stories often exist within the same tight economic and social circles. A controversial report that might create a ripple elsewhere can produce a tsunami in TCI, intensifying concerns among journalists about commercial and professional victimisation.
Saunders believes AI can help.
He urged Caribbean media to use the technology to transform one original story into television, radio, web, podcast, social and translated content without multiplying newsroom workload.
He also wants regional journalism structured so AI systems can find, understand and trust Caribbean sources, moving media beyond traditional SEO into Answer Engine Optimisation.
His ultimate message was emphatic: “Use AI not to make Caribbean media more artificial — but to make Caribbean voices more visible.”
For Turks and Caicos media, however, becoming visible may require more than technology. It requires an environment in which journalism can survive.
That last sentence is where I think we land the plane. It acknowledges that EJ actually has some us
