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Ken Mullings and Powerade Team Up to Host Jump Clinic

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Ken Mullings poses with athletes and coaches during his Jump Clinic sponsored by Powerade

Nassau, BAHAMAS – Powerade endorsee and Bahamian multi-athlete Ken Mullings hosted his first jump clinic last weekend, adding to the list of many firsts he has accomplished this year.

Mullings, the first Bahamian to compete at the Olympics in the decathlon hosted a free jump clinic sponsored by Powerade at the Thomas A. Robinson stadium for athletes of all ages. The 27-year-old shared tips and wellness advice that have assisted him throughout his athletic career.

The intimate jump clinic that focused on Long and High Jump was attended by aspiring young athletes. Attendees displayed their skills throughout the various drills, with some flaunting their experience and others, though new to the sport, matching experience with enthusiasm.

“The kids were really engaged whether it was asking a hundred questions or bursting with energy to show off their skillsets, it was everything I hoped it would be.” Mullings expressed.

“I wanted to host a jump clinic to give back and also test to see how successful it would be for future clinics I would like to do; I think we did just that.” he concluded.

Mullings was thrilled to learn that Powerade, his sponsor, would continue their support of him by holding the clinic. Which he believes further proves that Powerade, “not only cares about how I perform, but also in social and community initiatives that are important to me.”

While the clinic focused on the importance of warm-up, stretching and the mechanics of jumping Mullings ensured to stress the importance of hydration and how consuming Powerade has positively impacted his overall wellness and performance.

Nicholas Knowles, a 17-year-old Long and Triple jumper shared that he was “amazed” to learn from Mullings that “hydration improves your performance by six percent”. Knowles revealed he did not know that prior to the clinic but will be more intentional with ensuring his hydration levels are up with Powerade.

Knowles also shared that Mullings recognized his High jump talents, an event he has never competed in. Leaving feeling inspired, Knowles said he is excited to share what he learned in high jump with his coach and hopes to begin training for the event in the upcoming 2024-2025 track and field season.

Fourteen-year-old Cordell Smith revealed that although his events are the 400, 800 and 1500 meters that participating with Mullings, was “super helpful for my training” and that he “looks forward to qualifying for CARIFTA” by using what he learned.

As for Mullings, he also has his eyes set on bigger and more impactful clinics in the future.

“The future of athletics [in The Bahamas] is heading in the right direction. They are showing how competitive they are and willing to do other events.” he said.

Mullings hopes to host future clinics with more events while also bringing them to various Family Islands.

To receive notice about the next clinic and to learn more about Ken’s sponsorship with Powerade and his Olympic journey visit www.cbcbahamas.com/ken-mullings.

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Mother’s Pride Headlines Bahamian Takeover at Sixers-Heat Clash in Miami

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The Bahamas, March 30, 2026 – The voice of a proud mother captured the spirit of a nation Monday night, as Bendra Rolle shared heartfelt reflections on the overwhelming Bahamian support for her son, VJ Edgecombe, during the Philadelphia 76ers matchup against the Miami Heat in Miami.

“The patriotic support and scenery at my son, VJ Edgecombe’s NBA game… was overwhelming,” Rolle said in a statement issued following the game. “The arena in Miami was lit. Bimini and the Bahamas showed up and showed out.”

Her words come amid what has already been widely described as a remarkable showing of national pride, with Bahamians traveling in large numbers to South Florida to witness the young guard’s continued rise. For Rolle, however, the moment extended far beyond basketball.

“Beyond VJ’s basketball talents, I’m so moved by his magnetic personality and personal journey to inspire and excite an entire nation—our beloved Bahamas,” she said. “I thank God for VJ’s humility and for his hunger for greatness. He never forgets how far God has brought us.”

While the Sixers did not secure the win on the night, Edgecombe delivered a solid individual performance, finishing with 13 points and five assists. He made an early impact on the game, showing confidence and poise before foul trouble disrupted his rhythm, but still managed to leave his mark in meaningful minutes.

The game itself evolved into a cultural showcase, with Bahamian flags waving throughout the arena and chants ringing out in support of Edgecombe. Much of that presence was bolstered by a coordinated travel push from Bahamasair, which helped facilitate fan travel and added to the electric atmosphere in Miami.

Rolle said the emotional weight of the moment was deeply felt by her family, as they witnessed firsthand the unity and pride of the Bahamian people.

“Thanks and love for the tears and overwhelming joy on Monday, Bahamas,” she expressed. “The Bahamian flags were love, loud, and proud. On my own behalf, VJ, and the entire family, I am ever grateful for the indescribable experience.”

Her closing words underscored what many have described as the true victory of the night—not the final score, but the powerful display of national pride and support surrounding one of The Bahamas’ rising stars.

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Bahamas News

Bahamasair Backs Surge as Bahamians Flood South Florida for V.J. Edgecombe Showdown  

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PHOTO BY SIXERS NATION

 

Bahamian pride is already on full display in South Florida, with fans arriving in strong numbers ahead of tonight’s highly anticipated NBA matchup featuring VJ Edgecombe and the Philadelphia 76ers.

Helping to power that movement was Bahamasair, which rolled out a strategic promotion to facilitate travel, turning the game into a full-scale national showing.

And the celebration started early.

A “Bahamas Invades Florida” pre-party over the weekend set the tone, with Bahamian fans, DJs and supporters converging in Fort Lauderdale to build momentum ahead of the game.  The event, marketed as a major cultural gathering, has spilled into Miami, where a strong Bahamian presence is expected inside the arena tonight.

This is no ordinary road game.

The Sixers enter the matchup healthy and are favoured to win, adding to the anticipation surrounding what many expect to be a standout performance by the Biminite guard.

Edgecombe, the third overall pick in the 2025 NBA Draft, has been electric in his rookie season — delivering high-scoring performances and quickly establishing himself as one of the league’s most exciting young talents.

But beyond the stats, it’s the moment that matters.

With South Florida just a short flight away, Bahamians have seized the opportunity to show up in force — flags, energy and all — transforming the game into something far bigger than basketball.

A national turnout.
A rising star.
And a night where the Bahamas is expected to be felt — from tip-off to final buzzer.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Bahamas Warns Travellers as UN says Middle East Conflict May No Longer Be Contained

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The Bahamas, March 18, 2026 – Twenty days into the latest Middle East escalation, the United Nations is warning the conflict is spreading beyond its original battlefield, as the death toll rises and governments around the world issue urgent travel advisories — including The Bahamas.

In a March 17 statement, the UN Secretary-General’s office said the war must stop and called for all Security Council resolutions to be respected, noting with concern that countries in the Gulf continue to be targeted, raising fears of a wider regional confrontation.

The current round of fighting began February 28 with strikes involving the United States, Israel and Iranian-linked forces, followed by missile and drone attacks across Iraq, Lebanon and parts of the Gulf.

International monitors report more than 1,300 people killed in Iran alone, with additional casualties reported in Lebanon, Israel and Gulf states. U.S. officials confirm at least 13 American service members have died since the escalation began, while reports indicate additional senior Iranian military leaders were killed in recent strikes.

Despite the growing violence, several NATO countries including the United Kingdom, France and Germany have not joined offensive operations, instead calling for diplomacy to prevent the conflict from widening.

The Bahamas Ministry of Foreign Affairs has also issued a travel advisory, warning Bahamian nationals to avoid travel to Israel, Palestine, Iran and Lebanon and to reconsider travel across much of the Gulf region due to the risk of sudden escalation, flight disruptions and security threats.

Officials say Bahamians already in the region should remain vigilant and be prepared for rapidly changing conditions.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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