Bahamas News
Ken Mullings and Powerade Team Up to Host Jump Clinic
Nassau, BAHAMAS, August 6, 2024 – Powerade endorsee and Bahamian multi-athlete Ken Mullings hosted his first jump clinic last weekend, adding to the list of many firsts he has accomplished this year.
Mullings, the first Bahamian to compete at the Olympics in the decathlon hosted a free jump clinic sponsored by Powerade at the Thomas A. Robinson stadium for athletes of all ages. The 27-year-old shared tips and wellness advice that have assisted him throughout his athletic career.
The intimate jump clinic that focused on Long and High Jump was attended by aspiring young athletes. Attendees displayed their skills throughout the various drills, with some flaunting their experience and others, though new to the sport, matching experience with enthusiasm.
“The kids were really engaged whether it was asking a hundred questions or bursting with energy to show off their skillsets, it was everything I hoped it would be.” Mullings expressed. 
“I wanted to host a jump clinic to give back and also test to see how successful it would be for future clinics I would like to do; I think we did just that.” he concluded.
Mullings was thrilled to learn that Powerade, his sponsor, would continue their support of him by holding the clinic. Which he believes further proves that Powerade, “not only cares about how I perform, but also in social and community initiatives that are important to me.”
While the clinic focused on the importance of warm-up, stretching and the mechanics of jumping Mullings ensured to stress the importance of hydration and how consuming Powerade has positively impacted his overall wellness and performance.
Nicholas Knowles, a 17-year-old Long and Triple jumper shared that he was “amazed” to learn from Mullings that “hydration improves your performance by six percent”. Knowles revealed he did not know that prior to the clinic but will be more intentional with ensuring his hydration levels are up with Powerade.
Knowles also shared that Mullings recognized his High jump talents, an event he has never competed in. Leaving feeling inspired, Knowles said he is excited to share what he learned in high jump with his coach and hopes to begin training for the event in the upcoming 2024-2025 track and field season.
Fourteen-year-old Cordell Smith revealed that although his events are the 400, 800 and 1500 meters that participating with Mullings, was “super helpful for my training” and that he “looks forward to qualifying for CARIFTA” by using what he learned.
As for Mullings, he also has his eyes set on bigger and more impactful clinics in the future.
“The future of athletics [in The Bahamas] is heading in the right direction. They are showing how competitive they are and willing to do other events.” he said.
Mullings hopes to host future clinics with more events while also bringing them to various Family Islands.
To receive notice about the next clinic and to learn more about Ken’s sponsorship with Powerade and his Olympic journey visit www.cbcbahamas.com/ken-mullings.
NASSAU, Bahamas — More Bahamians are accessing HIV and sexually transmitted infection-related healthcare through National Health Insurance, a trend the NHI Authority says should be viewed positively.
NHIA stressed in an August 6 statement that its 2025 figures measure healthcare utilisation, not newly diagnosed infections. They include beneficiaries screened, treated, monitored or receiving follow-up care, including people diagnosed previously.
“Increased utilisation of these services should be viewed as a positive development,” NHIA said.
The Authority pointed to “greater enrolment and use of NHI, improved access to screening and testing, continued treatment and monitoring of existing conditions, and increased willingness to seek medical care.”
The development comes amid a mixed three-year HIV picture. New diagnoses rose from 130 in 2023 to 156 in 2024, before declining to 142 in 2025.
NHIA said increased utilisation demonstrates that more beneficiaries are accessing needed healthcare and actively managing their health, reinforcing the importance of screening, early diagnosis and continued treatment.
NASSAU, Bahamas — Caribbean Wines & Spirits (CWS), The Bahamas’ premier wines and spirits distributor is proud to announce the launch of Monument Beverage Co., its newest 100% locally produced ready-to-drink alcoholic cocktail.
Monument, “Made to Celebrate”, perfectly encapsulates everything the brand represents. Created and distributed by CWS, Monument is
inspired by culture, crafted with excellence and bursting with innovation.
This unique beverage celebrates island living with three bold flavors, Ginger Lime, Peach Passion and Melon Fizz. All of which can be enjoyed at an ABV of five-point-two percent.
The brand’s creativity really shines through each can’s packaging. Bold colored stripes, cherished native flora and fauna and of course, national monuments can all be found on each can.
The beverage’s two year plus development is a testament to CWS’ dedication to quality and innovation. Countless hours of tastings, reformulations, focus groups and package design reviews all paid off with the creation of Monument.
Karla Wells-Lisgaris, Chief Commercial Officer of Caribbean Wines & Spirits and Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, shared what this authentically Bahamian made product launch means for the company.
“When we were conceptualizing Monument, we wanted to create a product that not only tasted like The Bahamas but would be an ode to the
nation as well. With those two thoughts in mind, I, along with a team of experts, created three incredible flavors we believe really connect with and celebrate the essence of island living,” she said.
“Additionally, being that Monument is the first product to be 100% manufactured by Caribbean Wines & Spirits, we really wanted to ensure that both the flavors and packaging honored our rich heritage. On each of the cans, you can find various monuments such as the Nassau Public Library in New Providence, the Garden of the Grove in Grand Bahama and the Hatchet Bay Silos in Eleuthera; all of which pay homage to our diverse Bahamian heritage.” Wells-Lisgaris concluded.”
The historic monuments found throughout our islands are more than places we pass every day; they are reminders of who we are, where we’ve come from and the stories that connect us as Bahamians.
Monument is perfectly formulated with quality ingredients, and each can celebrates a collection of these cultural icons from across The Bahamas.
Whether chilling solo beachside, gathered around a family table or backyard a grill with friends, make Monument your sip of choice. Monument is made to celebrate, visit www.cwsbahamas.com today for more details.
NASSAU, Bahamas —– Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, is proud to crown Lady
Kayla of Exuma as this year’s annual Bahamas Goombay Punch Cup winner.
CBC created the Bahamas Goombay Punch Cup to further the advancement of sailing and Bahamian culture through monetary and social support. The competition judges the skipper’s performance across three regattas, The Best of the Best, the National Family Island and Long Island Regattas.
The winning sloop led by Kianno Hutchinson and Joss Knowles showcased their skillmanship in the E-Class category across each round of competition. In addition to winning the trophy, the skippers were awarded a $5,000 donation, an $8,000 stipend to the junior sailing club of their island and a limited-edition Lady Kayla Bahamas Goombay Punch commemorative can, which will be released soon.
Jonathan Thronebury, Marketing Director of CBC shared the significance behind The Bahamas Goombay Punch Cup.
“The Bahamas Goombay Punch is more than a beloved local brand; it’s a vibrant part of our cultural fabric. Just like sailing, our national sport, it carries a rich legacy that spans generations. Recognizing this shared history, we’re proud to support initiatives that celebrate and advance Bahamian culture,” he said.
Hutchinson and Knowles shared what this win meant for them.
“I felt super proud when I realized we won. I am grateful and thankful to God, for good coaches and Joss. It was really an honor winning the
Bahamas Goombay Punch Cup,” Hutchinson expressed.
“I am very honored to have been able to compete in the Bahamas Goombay Punch Cup, I think it is a great concept and idea for a competition and really adds a new motive throughout the regattas. The whole championship was super competitive, and every single race was a fight. Alvington McKenzie was extremely competitive and had us until the Long Island regatta, which made it a very fun and tough competition. Very excited to have been the winner of a super close championship,” Knowles revealed.
Lady Kayla’s owner, Dallas Knowles, shared the team’s winning strategy.
“In sailing consistency is key and our guys in Lady Kayla are some of the best in the business at staying near the top. In the end, that was enough to secure their first Bahamas Goombay Punch Cup win. We are so proud of Joss and Kianno for what they have done in Lady Kayla. Thank you to Caribbean Bottling Company for such an amazing and forward-thinking initiative,” Knowles shared.
The Bahamas Goombay Punch Cup is proud to continue its impact on sailing and community building through clean and fair competition.
For more updates on the Bahamas Goombay Punch Cup and Caribbean Bottling Company visit the website www.cbcbahamas.com today.
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