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Sada Williams: Training alongside the best athletes in the world to become the pride of Barbados at Paris 2024

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Source Olympics.com

 

After participating in both the Youth Olympic Games Nanjing 2014 and the Olympic Games Tokyo 2020, 400m runner from Barbados Sada Williams hopes that the help she has received through her Olympic Solidarity scholarship, and the ability to train in Jamaica, will take her to the top at Paris 2024.

Sada Williams will be cheered on by the whole of Barbados at the Olympic Games Paris 2024, but the athlete appears relaxed about shouldering the hopes of an entire nation. She has the chance to become the first woman from the eastern Caribbean island to finish on the podium at the Olympic Games, and only the second athlete, after Obadele Thompson claimed the 100m bronze medal at Sydney 2000.

“There’s no pressure, really,” says Williams. “I know Barbados will be proud of me regardless of the outcome, and I couldn’t be happier to represent them at the Games.”

Aside from earning a medal in Paris, Williams is also hoping to break the 48-second barrier and record a personal best. The 26-year-old’s upward trajectory certainly suggests she is capable of this, with her bronze medals at the 2022 and 2023 World Athletics Championships coming either side of a gold medal at the 2022 Commonwealth Games. Williams believes her recent performances have been helped by a move to Jamaica, where she trains in the same group as multiple Olympic medallist Shericka Jackson.

“I have training partners who are some of the best athletes in the world – training and competing with them is really great. It pushes me and us to be better athletes. In Barbados, I didn’t really have that type of competition or training group.”

Olympic Solidarity support

Williams’s move from Barbados to Jamaica was supported by an Olympic Solidarity scholarship, which provides financial assistance to athletes through monthly grants.

“The scholarship has provided me with the necessary funding to train and compete here in Jamaica. It’s also given me the opportunity to travel to various meets around the world, and to compete in and prepare for major competitions, such as the Commonwealth Games and Olympic Games.”

The scholarship has also shown Williams that coming from a small country with fewer resources for sport does not have to be a barrier to success.

“It shows me that there are people out there who believe in me and my potential,” she says. “They want to see me succeed at the highest level while representing my country. So, I’m truly grateful for that opportunity.”

Lessons from the Olympic Games

Paris 2024 won’t be Williams’s first appearance at the Olympic Games. Her time at Tokyo 2020 was “bittersweet”, after she failed to progress from the 400m semi-finals. But Williams also learnt a lot from her very first Olympic experience in 2014. Aged 16, she competed at the Youth Olympic Games in Nanjing, reaching the 400m final.

When Williams was a teenager, there was no female athlete from Barbados whose success she could look to replicate. But now she is a source of inspiration for the next generation from her home country. She is hopeful Barbados can one day rise to the levels of neighbouring Jamaica and become an athletics powerhouse.

“I always hope that I’m inspiring young athletes from Barbados, whether I compete locally or internationally,” she says. “I always want the best for track and field in Barbados. I want other athletes in Barbados to believe that they can excel at the highest levels without needing to leave the country. It would be really nice to have the same facilities and resources as Jamaica or the United States in Barbados.”

Over 1,300 athletes supported through Olympic Solidarity

A total of 1,331 athletes from 159 National Olympic Committees (NOCs), covering 26 sports, received Olympic Solidarity scholarships for Paris 2024. Olympic Solidarity aims to ensure that talented athletes of all backgrounds have an equal chance of reaching and succeeding in the Olympic arena by providing crucial funding to help finance their Olympic dreams. With a particular focus on athletes and NOCs most in need, individual scholarship-holders receive financial support through monthly grants that contribute to their preparation and qualification for the Games, whether in their home country or at a high-level training centre abroad.

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Bahamas News

Energy Minister Delivers Electrifying Keynote Opening Address at CAREC 2026  

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NASSAU, The Bahamas – The Bahamas’ Minister of Energy, Utilities and Aviation, The Honourable JoBeth Coleby-Davis, delivered an electrifying address during the opening ceremony of the 2026 CARILEC Resilient/Renewable Energy Community (CAREC) Conference and Exhibition, being held October 18–22, 2026, at the British Colonial Hotel in Nassau, The Bahamas.

Under the theme “Empowering Progress: Strategic Policy and Planning for the Energy Transition,” the event draws more than 200 industry leaders, policymakers, regulators, and energy professionals committed to advancing practical strategies for sustainable and reliable Caribbean power systems through renewable energy and emerging technologies.

During her address, titled “The New Energy Era: Transforming Policy into Progress,” Minister Coleby-Davis reminded attendees that The Bahamas’ national motto, “Forward, Upward, Onward, Together,” aptly describes what the region’s energy transition demands.

“Empowering Progress speaks directly to our national motto. Not waiting for progress, but creating the conditions that allow progress to happen. Meaningful progress, however, does not occur by accident. It requires vision, sound policy, strategic planning, strong institutions, and the determination to turn decisions into results,” said Minister Coleby-Davis.

Participants acknowledged that small island developing states share similar pressures, compounded by geographical challenges, small electricity markets, ageing infrastructure, geopolitical influences, and the growing threat of severe weather.

Tasked with ushering in a new energy era across the islands while addressing the challenges posed by The Bahamas’ unique archipelagic composition, Minister Coleby-Davis said, “Every island needs a different answer, but the same logic. As an archipelagic nation, we must provide electricity across many islands, each with its own demand and infrastructure needs. Our strategy, therefore, must be national in direction, but responsive to individual communities.”

Restating her Ministry’s three core messages—that energy is an economic and security priority, technology must be viewed as a tool to support strong institutional leadership, and natural gas should be considered a bridge, not a destination—Minister Coleby-Davis reiterated that “progress must now be reflected in functioning infrastructure, effective institutions, and better electricity services: from policy commitments to coordinated implementation, and from fragmented investment decisions to long-term planning.”

Organised by CARILEC and co-hosted by Bahamas Power and Light (BPL) and Grand Bahama Power Company (GBPC), the annual Conference and Exhibition brings together the Caribbean energy community to advance practical solutions to the region’s most pressing energy challenges and accelerate progress towards more resilient, reliable, and sustainable power systems.

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Bahamas News

Monument Supports Hands for Hunger With Paradise Plates Debut  

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NASSAU, Bahamas — Caribbean Wines & Spirits (CWS), The Bahamas’ leading wine and spirits distributor, proudly supported Paradise Plates, Hands for Hunger annual fundraiser with a flavorful offering of its newest product, Monument Beverage Co.

Monument, which launched this July and is available across six major islands, made its Paradise Plates debut. Guests enjoyed three bold flavors: Peach Passion, Ginger-Lime and Melon Fizz as they socialized throughout the evening.

Monument brand ambassadors engaged guests with knowledge on the ready-to-drink beverage’s unique taste and look. Many attendees were delighted to learn that Monument is 100% Bahamian-made and owned and enjoyed seeing the various national landmarks on the packaging.

The booth was adorned with vibrant brand colors, striped arches, tropical florals and a photo worthy backdrop featuring Monument cans filled with florals cascading down the wall.

At the end of the event, the entire Monument inventory had finished, making Monument’s Paradise Plates debut a huge success.

For more details on Caribbean Wines & Spirits, new products and specials, visit www.cwsbahamas.com today.

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Bahamas News

Schweppes ‘the Art of Mixology’ Dazzles at Paradise Plates with Nemiroff Vodka

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NASSAU, Bahamas — Schweppes, in collaboration with Nemiroff Vodka dazzled guests with handcrafted cocktails during Paradise Plates, Hands for Hunger’s annual fundraiser held at Atlantis’ Imperial Ballroom.

The evenings’ theme, 70’s: Paradise Disco, inspired bold and delicious sips from Schweppes and Nemiroff.  The beautiful disco themed Schweppes booth, adorned with LED signs, lush greenery and hanging black and gold metallic orbs shined throughout the room.

Schweppes’ brand representatives and mixologists dressed in chic 70’s speakeasy attire engaged attendees throughout the night. Guests enjoyed receiving knowledge of each product and experiencing the vibrant energy of brand representatives.

Nemiroff Vodka, which is locally distributed by Caribbean Wines and Spirits (CWS), The Bahamas’ premier wines and spirits distributor; offered a unique variety of vodkas which made the perfect blend with Schweppes. Guests enjoyed, Nemiroff’s Honey Pepper, De Luxe, Burning Pear, Wild Cranberry, and Bold Orange vodkas throughout the night.

Fan favorite cocktails of the night were: the Wild Cranberry Tonic and the Bold Orange Fizz.

Following a positive response at Paradise Plates, CWS is offering Nemiroff and Schweppes specials at local liquor stores for the entire month. With the purchase of any 1-liter Nemiroff vodka, enjoy a complimentary three-pack of Schweppes mixers, to recreate the magic of Schweppes and Nemiroff.

Cara Douglas-Adderley, Senior Marketing Director for Caribbean Bottling (CBC), local producers and distributors of Coca-Cola and Dasani products and CWS shared the inspiration behind the Schweppes and Nemiroff promotion.

“We are thrilled to have paired Schweppes and Nemiroff for Paradise Plates this year, creating a premium cocktail experience for guests. After receiving such positive feedback, we wanted to extend that experience to consumers at home. Throughout October, consumers can visit their favorite watering hole, buy any 1-liter Nemiroff bottle and receive a free three-pack of Schweppes.”

Caribbean Bottling Company is proud to offer Schweppes, Coca-Cola’s premier mixer in collaboration with Caribbean Wines & Spirits and Nemiroff Vodka at Paradise Plates in support of Hands for Hunger’s mission.

For more information on CBC’s philanthropic work, new products and specials, visits www.cbcbahamas.com today.

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