Caribbean News
WHO warns of salt intake
Rashaed Esson
Staff Writer
October 18, 2023 – “Eat less salt to reduce risk of heart disease and death,” was the call to action stated by the World Health Organization (WHO), as it warned the world populations to adopt healthier lifestyles, amid the ongoing non-communicable disease crisis.
It expressed that while sodium has its benefits like most it not all foods, given that it is necessary for maintenance of plasma volume, acid base balance, transmission of nerve impulses and normal cell function, consuming too much can be fatal.
Nearly all populations worldwide WHO says, as it delved into sodium intake in a September 14 article, are consuming too much salt, which is only adding to the already concerning non communicable disease crisis that has been going on for years.
The primary health issue associated with high sodium intake, the organization pointed out, is hypertension, more commonly known as high blood pressure, which leads to other major issues as it increases the risk of cardiovascular diseases, gastric cancer, obesity, osteoporosis, Meniere’s disease and kidney disease.
In providing statistics to refer to the alarming rate of sodium intake, WHO mentioned that the global mean for adults
is 4310mg/day, more than double the organization’s recommendation for adults which is less than 2000mg/day.
Additionally, narrowing m the scope, it says for an individual the average daily intake is 11g daily but the recommended is 5g.
However, the organization identified what it called evidence-based best buy interventions to help reduce general sodium intake, lessening non communicable diseases overtime.
There are 4 best buys for sodium reduction:
- the reformulation of food products to contain less salt and the setting of target levels for the amount of salt in foods and meals;
- the establishment of a supportive environment in public institutions such as hospitals, schools, workplaces and nursing homes to enable lower sodium options to be provided;
- the implementation of front-of-pack labelling; and
- a behavior change communication and mass media campaigns.
In continuation, WHO referred to how an individual can reduce their intake and it maintained that one must, eat mostly fresh and minimally processed food; cook with little to no salt and use herbs and spices to enhance food flavor instead; choose low sodium products, less than 120mg/100g; remove the salt shaker from the table and lessen use of commercial sauces, dressings and instant products.
Caribbean News
Sandals Resorts and Beaches Resorts celebrate a night of wins, and take home a total of 16 titles at the 32nd Annual World Travel Awards
Providenciales, Turks and Caicos Islands (October 6th, 2025) – CaribCon, the Caribbean conference celebrating culture, innovation, and creativity, will welcome some of the region’s most influential voices to its inaugural edition in the Turks and Caicos Islands. The event, set to be a dynamic gathering of thought leaders and cultural icons, will feature impactful panel discussions, inspiring and intimate fireside chats and a flow of knowledge from some of the Caribbean’s brightest and best in the creative sector.
Elizabeth “Lady” Montano
Jamaica’s own Dr. Terri-Karelle Johnson, celebrated communications specialist, media personality, and global keynote speaker, will headline CaribCon as the official keynote speaker. Known for her ability to connect authentically and inspire audiences worldwide, Dr. Reid will share her insights on Caribbean identity, storytelling, and the power of representation in shaping global narratives. Another highlight of CaribCon will be the presence of Elizabeth “Lady” Montano, mother and former manager of soca superstar Machel Montano. Lady will launch her award-winning book, King of Soca, in which she is positioned as the ultimate insider, chronicling the evolution of one of the Caribbean’s most iconic entertainers. She will also share her invaluable experiences on nurturing talent, building a brand, and sustaining longevity in the competitive music industry in an intimate fireside chat. Adding further star power to the event is Simon Baptiste, CEO of Question Mark Entertainment, co-founder of ODOS, a global collective network spanning over 1000 professionals in 35 countries, film director, talent manager and creative strategist. Baptiste will bring his expertise to conversations on shaping the region’s creative sector and talent.
Simon Baptiste
“CaribCon is where the Caribbean’s voices, ideas, and creativity converge,” says Omega Simmons, founder of CaribCon and CEO of SOS Media. “Having leaders like Terri Karelle, Lady Montano, and Simon Baptiste share their stories and expertise truly embodies the spirit of this event. Their presence reinforces the power of Caribbean culture to inspire and influence on the world stage.” CaribCon will take place at the Shore Club in Providenciales, the Turks and Caicos Islands, from October 23rd to 26th. Attendees can look forward to networking opportunities, panel discussions, and meaningful dialogue to foster an ecosystem that develops the region’s creative sector and propels it onto the global stage.
Sponsors are:
Signature Experience Partners: Ministry of Tourism, Experience Turks and Caicos, and The Shore Club.
Other sponsors: PPID, Invest TCI, InterCaribbean Airways, Subtronic Sounds, Spotlight Communications.
Hotel partners: Ocean Club Resorts, Waterloo Hotel Management, The Somerset on Grace Bay and Ports of Call Resort.
For more information, tickets, and updates, visit www.caribcon.co or follow @caribconhq on all social media platforms.
For more information please email: contact@caribcon.co
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