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JAMAICA: Heart Health; Understanding Your Risks

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#Jamaica, February 22, 2018 – Kingston – The Heart Foundation of Jamaica (HFJ) is imploring Jamaicans to be vigilant about their heart health and aware of the indicators that may point to the development or existence of cardiac conditions.

Speaking with JIS News, Cardiologist at the HFJ, Dr. Rohan Wilks, says it is important that persons know their blood pressure, blood sugar and cholesterol levels, as these numbers are critical in determining their risk for heart disease.

“For the blood pressure, there are two numbers which come into play, the systolic (upper number), which should be less than 120 and the diastolic (lower number) which should be less than 80. The number is, therefore, read as 118 over 75, for example,” he explains.

As it relates to cholesterol readings, it must be noted that there is bad and good cholesterol, and normal readings should be 3.5 for low-density lipoprotein (LDL/Bad Cholesterol) and the good cholesterol or HDL number should be between  35 to 65 for men and 35 to 80 for women.

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Meanwhile, blood sugar readings are measured by weight in milligrams per decilitre (mg/dL) or in millimoles per litre (mmol/L).  In a person without diabetes, blood sugar should be between 70 and 100 mg/dL or 3.8 and 5.5 mmol/L.  It is important to note that after a meal, blood sugar can rise up to 120mg/dL or 6.7mmol/L.

Dr. Wilks says that there are other patterns that are looked at as it relates to patients with Type 1 or Type 2 diabetes, such as waking blood sugar, and before and after meal readings.  In addition to their numbers, Dr. Wilks is advising persons, who are displaying symptoms such as chest pains, shortness of breath, heart racing or sudden loss of consciousness to consult their physician.

“These symptoms do not necessarily guarantee the presence of a heart condition, but give sufficient cause to seek advice. The general practitioner is able to interview the patient, make necessary checks and ascertain whether any further assessments need to be done,” he points out.

Persons, who are predisposed to heart conditions because of family history or chronic conditions, including hypertension, high cholesterol and diabetes, should pay special attention to their heart health.

Dr. Wilks says a patient may be required to do a screening test called an electrocardiogram (ECG) in order to establish whether there is a heart condition.  He explains that the test will provide a reading of the electrical activity or rhythm of the heart, which is displayed on a moving strip of paper or a line on a screen.  The physician is able to assess the peaks and dips recorded on the screen to determine whether the rhythm of the heart is normal.

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“The patient is notified of the findings from the ECG and, if necessary, additional probes may be requested by the physician. This may come in the form of an echocardiogram, which is essentially an ultrasound of the chest and shows detailed images of the heart’s structure and function,” Dr. Wilks says.

Holter monitoring is another exploratory testing option available for patients. The monitor is a portable device, which is worn by the individual for 24 to 72 hours and is used to detect heart rhythm irregularities that are not discovered during a regular ECG exam.

Stress testing, cardiac catheterisation, cardiac computerised tomography (CT) scan or cardiac magnetic resonance imagings (MRI) are other available options.  Cardiac catheterisation is the most intrusive of these tests and involves the insertion of a narrow catheter into a vein or artery, which is guided toward the heart.  A dye is subsequently injected and observed on an X-ray screen to monitor the blood flow to the heart and check for any abnormalities.

The MRI is an imaging test, which provides pictures to help the physician evaluate the patient’s heart.

Release: JIS

 

 

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Team Trinidad & Tobago Makes Waves with Historic CARIFTA Aquatics Performance

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April 14, 2026 – Team Trinidad and Tobago delivered one of the most commanding performances at the 2026 CARIFTA Aquatics Championships, finishing third overall in swimming and second in athletics, signaling a powerful resurgence on the regional stage.

Competing in Martinique, the swim team amassed an impressive 747 points and 59 medals—20 gold, 19 silver and 20 bronze—in what officials are calling a historic showing. The result marks a significant step forward from previous years, reinforcing the country’s growing strength across disciplines and age groups.

Standout performances came from a deep and talented squad. Zahara Anthony led the charge with 72 points, dominating the Girls 11–12 division across freestyle, butterfly and individual medley events. Liam Carrington followed closely with 69 points, delivering a near-flawless campaign in the Boys 15–17 category, while Marena Martinez, Xaiden Valentine and Serenity Pantin added critical points with consistent podium finishes.

The team’s strength was not limited to individual brilliance. Athletes like Micah Alexander, Ethan McMillan-Cole and Jaden Mills showcased versatility and depth, while relay contributions from swimmers including Julius Ennals and Anpherne Bernard helped secure the team’s overall standing.

The performance drew high praise from the Ministry of Sport and Youth Affairs in Trinidad and Tobago, which welcomed the team home in celebration of what was described as a defining moment for the programme.

Minister Phillip Watts noted, “This success is not accidental. It is the result of hard work, structure, vision, and belief. Our young athletes are proving that Trinidad and Tobago is rising again.”

He added that every performance sent a clear message across the region that the country is “not standing still… we are moving forward.”

The showing in Martinique underscores the impact of sustained investment in youth development, coaching and systems, with Team TTO emerging as one of the most complete and competitive squads at CARIFTA 2026.

With momentum now firmly on their side, Trinidad and Tobago’s swimmers are not just competing—they are setting the pace for the future of Caribbean aquatics.

Developed by Deandrea Hamilton • with ChatGPT (AI) • edited by Magnetic Media.

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Mottley Celebrates CARIFTA Champions After Stunning Relay Upset

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Barbados, April 14, 2026 – Barbados’ Prime Minister Mia Mottley rolled out a hero’s welcome for the island’s CARIFTA athletes, celebrating a team that delivered one of the most talked-about moments of the 2026 championships.

At a reception held at Ilaro Court, Mottley met with the returning team, including the country’s Under-20 men’s 4x400m relay squad—Kyle Gale, Demario Prince, Akeem Sirjue and Jamar Marshall—whose electrifying performance at the Kirani James National Stadium stunned regional powerhouses.

The Barbadian quartet surged to gold in a dramatic finish, toppling both The Bahamas—long dominant in the event—and Jamaica, whose athletes have historically controlled the CARIFTA track scene with decades of relay success.

The victory capped a high-energy night and is already being described as a defining moment for Barbadian athletics.

Speaking after the team’s return, Mottley underscored the national pride sparked by the athletes’ achievements.

“This afternoon filled me with pride. To welcome our CARIFTA athletes to Ilaro Court, to see their smiles, feel their joy and thank them personally for what they have done for Barbados, was deeply special,” she said.

The Prime Minister also announced a $1 million investment to support athlete development, including enhancements to sporting infrastructure, sports science, nutrition and training systems.

“Our young people are soaring already. Barbados must now make sure they have every tool to go even higher,” Mottley added.

The reception signaled not just celebration, but commitment—positioning Barbados to build on a breakthrough moment that has shifted the regional athletics conversation.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Fighting the fungus foe of the beloved banana

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How Venezuelan farmers are learning to grow and live with a devastating plant disease

 

In the fields of Venezuela, where the banana has been for generations a symbol of sustenance and tradition, a shadow fell across the land. In 2023, Venezuela’s National Institute of Integral Agricultural Health (INSAI) declared a phytosanitary emergency: the fungus Fusarium Tropical Race 4 (TR4) (Fusarium oxysporum f. sp. cubense tropical race 4; syn. Fusarium odoratissimum) had arrived in producing areas in the states of Aragua, Carabobo and Cojedes.

This fungus, considered a devastating disease of banana and plantain (Musaceae) trees, can remain in the soil for more than two decades, threatening production and the lives of those who depend on it.

In the state of Aragua in the north of the country, the Renacer community had been growing bananas and plantains on 20 hectares since 2018. Then Fusarium arrived.

“When the disease hit, the entire plantation began to deteriorate. We refused to ‘die’ with the trees because that was our livelihood. The visits of INSAI confirmed that we had to chop down the banana trees. I cried a lot because I had worked with my banana trees for years,” recalls woman farmer, Lesbia Margarita García, with a broken voice.

In response, INSAI implemented measures to eliminate the affected plantations and improve the soil health by changing to other crops that allow agricultural production to recover. The Food and Agriculture Organization of the United Nations (FAO) offered assistance by providing corn seeds, tools, biosecurity inputs and training, with teams of experts helping farmers to start again.

“Planting corn, thanks to the INSAI-FAO programme, gave us a harvest that benefited everyone. We have been improving the soil,” says Lesbia Margarita with a smile. “Now we rotate crops, observe soil health and have learned how to use natural fertilizers. Expert assistance has been key.”

The pilot project works directly with affected producers in high-risk areas, promoting alternative crops such as cereals and vegetables, delivering inputs and tools to mitigate damage and applying biosecurity measures for safe and effective containment.

“Beyond the corn received, we have already planted cassava, chili peppers, beans and pumpkin. We hope that by the end of the year [2025] we will be diversified and that each season we will have something to sell. These lands do not give up,” says Lesbia Margarita with conviction.

The Renacer community is beginning to see fruits. Their products are reaching local markets, generating income and rebuilding their livelihoods.

Key actions to manage Fusarium TR4 are ongoing, including regular monitoring, continuous training, inter‑institutional coordination, updates to the national plan, information campaigns and producer impact assessments. INSAI is sustaining regulatory, surveillance measures and training —with FAO support—as part of a comprehensive long‑term strategy.

At the global level, FAO supports awareness raising, capacity building and international collaboration in the fight against Fusarium TR4 by facilitating the World Banana Forum and its Global Network on TR4.

“The objective is for countries to strengthen their operational and technical capacity, articulating actions between the public sector, the private sector and family farmers,” says Raixa Llauger, FAO Agriculture Officer in Mesoamerica. “FAO and local partners have promoted this approach in Venezuela.”

As an essential part of the activities, a comprehensive training programme was developed with activities that taught farmers how to identify the disease contain it and protect crops. In addition, FAO has distributed laboratory equipment, biosecurity tools and a multispectral drone to INSAI. Drones are an efficient and cost‑effective tool for phytosanitary surveillance, offering rapid, high‑resolution monitoring and early detection of plant pests and diseases.

Overall, the project strengthened biosecurity measures against the Fusarium fungus through the adoption of the National Action Plan and the establishment of partnerships with national and international institutions. In addition, the pilot initiative supporting smallholder farmers in key production areas and a nationwide awareness campaign with broad outreach improved surveillance, diagnosis and phytosanitary response capacities across the country.

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