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Arlington Lightbourne, M.D., has successfully reversed the symptoms of Diabetes 2 in a patient without insulin

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#Bahamas, August 22, 2017 – Nassau – For patients suffering from Type-2 Diabetes, the daily prick is as predictable as the changing of the tides.   But the wave of wellness that is sweeping the medical industry may just be changing the way doctors treat diabetes.   And one local expert who treated hundreds of patients in emergency rooms at PMH and the private hospital in New Providence before dedicating his practice to preventative medicine and healthy lifestyles has already reversed the symptoms in a patient who is now insulin-free.

“It has been estimated that there are nearly 40,000 people living with diabetes in The Bahamas and another 30,000-plus who present with pre-diabetic conditions,” said Dr. Arlington Lightbourne, founder of the Wellness Clinic, Collins Avenue.   “Type 2 Diabetes simply means that there is too much sugar in the blood because the cells are not sensitive to the insulin which opens them up to let the sugar in.   This is called insulin resistance, meaning the insulin that the pancreas produces is not working, and for years, the treatment has been to either inject or increase the stimulation of insulin.   However, evidence suggests that the more insulin you have, the greater the severity of insulin resistance, which means ultimately the more diabetic you are.

“The number one cause of insulin resistance is insulin.”

Dr. Lightbourne compares the increasing reliance on insulin for the diabetic patient to a repeated delivery of a product the recipient already has.

“Let’s say I delivered a 5-gallon bottle of water to your door.   The first time I deliver it, you are grateful because you were out of water and thirsty so it was great,” said Dr. Lightbourne.   “But if I come back the next day and the day after and I keep offering water, you are going to send me away.   It is the same with insulin.   The pancreas has no problem making insulin; the problem is that it’s not working.”

Dr. Lightbourne states that the evidence shows that that the key is to decrease insulin (and cortisol) in the body by removing the stimulus for insulin production using nutritional and lifestyle interventions.

“This results in increased sensitivity by the cell to available insulin and that process begins to reverse insulin resistance,” he said.   “It just takes information and commitment on the part of the patient.   And what patient suffering from diabetes 2 would not want to get better naturally?”

Dr. Lightbourne has reversed the symptoms in a patient whose diabetes was life-threatening.

“This was a 67-year-old man with extremely high blood pressure,” said Dr. Lightbourne.   “Normal A1C (glucose measurement) should be below 5.7. His was 11.   Most physicians, sensing the danger, would immediately put him on insulin.”

Instead, Dr. Lightbourne and support staff, including a wellness coach, got the patient to agree to a structured program including changing his dietary habits, increasing exercise and reducing stress.   He was never treated with insulin.   The changes in lifestyle were initially dramatic, but the patient adapted well and the results were outstanding.   Today, said the wellness expert, the patient’s A1C count is 5.4 and his blood pressure is well controlled.

Another patient, one in his early 30s, suffered from clearly identifiable lifestyle-related issues.

“He had a very stressful job that often kept him at work until late.   He would go home tired and hungry and eat a whole pizza before falling asleep,” said Dr. Lightbourne.   “So here he was, highly intelligent, very productive and extremely responsible to the company he worked for, but he was killing himself.   Not even 35 yet, he weighed in the high 280s, had very high blood pressure and type-2 diabetes.   We worked with him on a daily basis, a lot of coaching.   He has lost more than 40 pounds, his diabetes is almost gone, and his blood pressure is now well controlled.   He feels like a new person, exercising regularly and maintaining a healthy diet.   He looks great and feels great.”

“Everyone can do it, everyone can improve their health and well-being if they really want to,” he said.   “People think healthy food is expensive.   The cost of a piece of fruit instead of a bag of chips is negligible by comparison to the cost of poor health in terms of morbidity and quality of life. Once you start on the journey of living well, you will never want to go back.   And the beauty is that when you are on that journey, it’s perfectly okay to ‘cheat’ once in a while and treat yourself to something really special.”

Story by: Diane Phillips

Press Release: DPA

 

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Bahamas News

More Bahamians Accessing HIV, STI Care Through NHI

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NASSAU, Bahamas — More Bahamians are accessing HIV and sexually transmitted infection-related healthcare through National Health Insurance, a trend the NHI Authority says should be viewed positively.

NHIA stressed in an August 6 statement that its 2025 figures measure healthcare utilisation, not newly diagnosed infections. They include beneficiaries screened, treated, monitored or receiving follow-up care, including people diagnosed previously.

“Increased utilisation of these services should be viewed as a positive development,” NHIA said.

The Authority pointed to “greater enrolment and use of NHI, improved access to screening and testing, continued treatment and monitoring of existing conditions, and increased willingness to seek medical care.”

The development comes amid a mixed three-year HIV picture. New diagnoses rose from 130 in 2023 to 156 in 2024, before declining to 142 in 2025.

NHIA said increased utilisation demonstrates that more beneficiaries are accessing needed healthcare and actively managing their health, reinforcing the importance of screening, early diagnosis and continued treatment.

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Monument Beverage Co. Caribbean Wines & Spirits Uniquely Bahamian Newest Product

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NASSAU, Bahamas — Caribbean Wines & Spirits (CWS), The Bahamas’ premier wines and spirits distributor is proud to announce the launch of Monument Beverage Co., its newest 100% locally produced ready-to-drink alcoholic cocktail.

Monument, “Made to Celebrate”, perfectly encapsulates everything the brand represents. Created and distributed by CWS, Monument is inspired by culture, crafted with excellence and bursting with innovation.

This unique beverage celebrates island living with three bold flavors, Ginger Lime, Peach Passion and Melon Fizz. All of which can be enjoyed at an ABV of five-point-two percent.

The brand’s creativity really shines through each can’s packaging. Bold colored stripes, cherished native flora and fauna and of course, national monuments can all be found on each can.

The beverage’s two year plus development is a testament to CWS’ dedication to quality and innovation. Countless hours of tastings, reformulations, focus groups and package design reviews all paid off with the creation of Monument.

Karla Wells-Lisgaris, Chief Commercial Officer of Caribbean Wines & Spirits and Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, shared what this authentically Bahamian made product launch means for the company.

“When we were conceptualizing Monument, we wanted to create a product that not only tasted like The Bahamas but would be an ode to the nation as well. With those two thoughts in mind, I, along with a team of experts, created three incredible flavors we believe really connect with and celebrate the essence of island living,” she said.

“Additionally, being that Monument is the first product to be 100% manufactured by Caribbean Wines & Spirits, we really wanted to ensure that both the flavors and packaging honored our rich heritage. On each of the cans, you can find various monuments such as the Nassau Public Library in New Providence, the Garden of the Grove in Grand Bahama and the Hatchet Bay Silos in Eleuthera; all of which pay homage to our diverse Bahamian heritage.” Wells-Lisgaris concluded.”

The historic monuments found throughout our islands are more than places we pass every day; they are reminders of who we are, where we’ve come from and the stories that connect us as Bahamians.

Monument is perfectly formulated with quality ingredients, and each can celebrates a collection of these cultural icons from across The Bahamas.

Whether chilling solo beachside, gathered around a family table or backyard a grill with friends, make Monument your sip of choice.  Monument is made to celebrate, visit  www.cwsbahamas.com today for more details.

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Lady Kayla Crowned Goombay Punch Cup Sailing Champion of 2025/2026

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L–R: Joss Knowles, Kianno Hutchinson, Jazmin Darling, Assistant Marketing Manager at Caribbean Bottling Company and Dallas Knowles receiving a donation on behalf of the Exuma Sailing Club at the Long Island Regatta awards ceremony.

NASSAU, Bahamas —– Caribbean Bottling Company (CBC), local producers of Coca-Cola and Dasani products, is proud to crown Lady Kayla of Exuma as this year’s annual Bahamas Goombay Punch Cup winner.

CBC created the Bahamas Goombay Punch Cup to further the advancement of sailing and Bahamian culture through monetary and social support. The competition judges the skipper’s performance across three regattas, The Best of the Best, the National Family Island and Long Island Regattas.

The winning sloop led by Kianno Hutchinson and Joss Knowles showcased their skillmanship in the E-Class category across each round of competition. In addition to winning the trophy, the skippers were awarded a $5,000 donation, an $8,000 stipend to the junior sailing club of their island and a limited-edition Lady Kayla Bahamas Goombay Punch commemorative can, which will be released soon.

Jonathan Thronebury, Marketing Director of CBC shared the significance behind The Bahamas Goombay Punch Cup.

“The Bahamas Goombay Punch is more than a beloved local brand; it’s a vibrant part of our cultural fabric. Just like sailing, our national sport, it carries a rich legacy that spans generations. Recognizing this shared history, we’re proud to support initiatives that celebrate and advance Bahamian culture,” he said.

Hutchinson and Knowles shared what this win meant for them.

“I felt super proud when I realized we won. I am grateful and thankful to God, for good coaches and Joss. It was really an honor winning the Bahamas Goombay Punch Cup,” Hutchinson expressed.

“I am very honored to have been able to compete in the Bahamas Goombay Punch Cup, I think it is a great concept and idea for a competition and really adds a new motive throughout the regattas. The whole championship was super competitive, and every single race was a fight. Alvington McKenzie was extremely competitive and had us until the Long Island regatta, which made it a very fun and tough competition. Very excited to have been the winner of a super close championship,” Knowles revealed.

Lady Kayla’s owner, Dallas Knowles, shared the team’s winning strategy.

“In sailing consistency is key and our guys in Lady Kayla are some of the best in the business at staying near the top.  In the end, that was enough to secure their first Bahamas Goombay Punch Cup win. We are so proud of Joss and Kianno for what they have done in Lady Kayla.  Thank you to Caribbean Bottling Company for such an amazing and forward-thinking initiative,” Knowles shared.

The Bahamas Goombay Punch Cup is proud to continue its impact on sailing and community building through clean and fair competition.

For more updates on the Bahamas Goombay Punch Cup and Caribbean Bottling Company visit the website www.cbcbahamas.com today.

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