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WHAT DOES DEPRESSION FEEL LIKE?

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October 6, 2023 – It’s common to feel turned upside down whenever something unexpected happens in our lives or because the state of the world is … well, not so great. When this occurs, we may often attribute our lingering sense of doom and dread to depression.

Diagnoses of depression have been on an upward trend, particularly during the Covid-19 pandemic, with nearly all populations experiencing increases in depression. In The Bahamas, many persons suffered post-traumatic stress, anxiety and depression following the double impacts of Hurricane Dorian and the Covid-19 pandemic. In 2020 alone, depression wascommon among nearly 1 in 10 Americans and almost 1 in 5 adolescents and young adults (ages 18 to 25).

COVID-19 not-withstanding, current numbers reflect 5% of Americans over the age of 18 self-report regularly having feelings of depression — but what does depression really feel like? And how do you know if you’re depressed or just temporarily weighed down by everything that’s happening around you?

Clinical Psychologist at Cleveland Clinic, Ohio Dawn Potter, PsyD, explains in detail what sets depression apart from common sadness and when it’s important to reach out for help.

How depression really feels 

Depression is often characterized as “deep sadness” — but it’s actually a complex condition that’s about more than just feeling sad.

Everybody feels sad and it’s normal to feel sad sometimes. But there are a couple of differences between depression and sadness,” clarifies Dr. Potter. “One thing that sets them apart is how often it is and how long it lasts. But another is that depression comes with a whole bunch of other symptoms that are beyond the feeling of sadness. We don’t diagnose depression based on just a subjective sense of feeling sad alone.”

To receive a diagnosis of clinical depression (major depressive disorder), you would typically experience a consistent and persistent depressed mood or loss of interest in things you enjoy and/or in your day-to-day activities along with at least three or more of thefollowing symptoms for a minimum of two weeks. If you do not have both depressed mood and loss of interest, you must have four of the other symptoms:

  • Sleep disturbances, like sleeping too much or too little.
  • Low energy or fatigue.
  • Excessive feelings of guilt, shame or self-blame when it’s not warranted.
  • Difficulty concentrating or focusing.
  • Psychomotor agitation (like observable fidgeting, restlessness, pacing or difficulty sitting still) or psychomotor slowing (like reduced cognitive thinking, decreased movement and slower speech than you’re used to).
  • An increase or decrease in your appetite that may result in weight gain or weight loss.
  • Thoughts of suicide or recurring thoughts of death.

“Depression is very physiological,” says Dr. Potter. “Depression is more than feeling sad, and a person doesn’t necessarily have to feel sad to be depressed. Depression can sometimes feel like the absence of something rather than the presence of sadness.”

It’s a whole-body experience that affects your physical, mental and emotional health. If you’ve ever heard the saying, “You see the world through rose-colored glasses,” depression, says Dr. Potter, is like viewing the world through gray- or blue-colored glasses.

“With depression, you really only see the negative side of things,” she says. “Depression can cause us to have disturbances in our evaluations of ourselves and other people and it can lead us to make persistent, negative attributions about our self-worth.”

For example, someone without depression may get a bad grade on a test and think to themselves, How did I get here and how can I do better next time? They might then take the necessary steps to study more or plan more efficiently for the next exam. But someone with depression may internalize their feelings and attribute the result of their exam to having been a failure.

“It’s persistent, it’s internal and it forces you to put blinders on,” explains Dr. Potter. “It’s thinking, I’m going to fail at everything, rather than being situational, and that’s what keeps people depressed — that negative thinking.”

But solving depression isn’t always as simple as getting out of the loop of negative self-talk. For some, depression can make everything feel more difficult. You can feel like things are out of control or that you can’t focus on anything meaningful. You might feel weighed down by ruminating thoughts or feel stuck in a fog.

“For someone who’s depressed, it can be hard to take back agency in your life and you can often lose sight of the ability to do things for yourself,” notes Dr. Potter. “That’s why we suggest therapy because it can help you can find a way to do things differently and manage your symptoms if you’re given enough support and information.”

Do symptoms vary by severity? 

Some people may experience depression for shorter periods of time that seem to come and go (as tends to be the case with seasonal depression or seasonal affective disorder). That’s not to say symptoms of seasonal depression are any less severe than other types. But some people can experience symptoms of depression for prolonged extended periods of time. And the longer depression goes undiagnosed, the more severe it can become.

Persistent depressive disorder (PDD) is a form of chronic depression in which you experience symptoms of depression for most of the day on most days for two or more years. Sometimes, a major depressive episode can also occur as a result of having other mental health conditions. People who are more susceptible to experiencing depression may be diagnosed with:

In the most severe cases of depression, people may also experience elements of psychosis, a collection of symptoms that include hallucinations or delusions.

“People often self-report having anxiety and depression and we know those can coexist,” says Dr. Potter. “People with generalized anxiety disorder can be vulnerable to depression because they get exhausted from being worried all the time. And people who have experienced traumatic events or losses can also become depressed.”

When to reach out for help 

If you’re checking at least five of the boxes on symptoms of depression, it may be time to talk to a healthcare provider about getting a diagnosis for depression. And if you experience any suicidal thoughts, it’s important that you seek help from a medical professional immediately who can offer relief and assistance.

But even if you only experience a handful of symptoms or you have a baseline concern for your mental health and/or physical well-being, seeing a healthcare provider about your concerns can be beneficial.

“Even if you’re having less than five of these symptoms but you’re really having trouble with your day-to-day activities and things are feeling a lot more difficult for you to do than they normally would, or what you’re feeling is really bothering you consistently, asking for help can be an important decision to make,” stresses Dr. Potter.

“Because a lot of the symptoms have physical components to them, a healthcare provider might want to rule out other health problems or mental health conditions that could be contributing to your symptoms.”

Other resources for depression 

For anyone in need of additional assistance, these resources can be helpful in answering any questions you have and/or help you find a therapist no matter where you are with your mental health:

  • Suicide Prevention Hotline: (242)322-2763 or (242) 422-2763 (also known as theNational Hotline for Crisis Intervention)
  • The Community Counselling and Assessment Centre at Sandilands at (242) 323-3293/5.
  • Domestic Violence Hotline – (242) 376-3538
  • Domestic Violence and Counselling and Tips Unit – (242) 604-4300

“If you’re demotivated, feeling flat, empty or meaningless, you might have depression,” reiterates Dr. Potter. “You don’t want to self-diagnose, but if you recognize having any of these feelings, it’s time to talk to somebody.”

Caribbean News

Whitehouse Students and Farmers Cultivate a Greener Future Through RE-LEAF Action with Sandals Foundation

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Whitehouse, Westmoreland, Jamaica – June 11, 2026 — As part of activities commemorating World Environment Day, 28 students from New Hope Primary and Kings Primary School joined farmers, Forestry Department representatives, environmental wardens, and the Sandals Foundation to plant fruit trees in Whitehouse, Westmoreland. The activity forms part of the Foundation’s support of Jamaica’s national RE-LEAF (Reforestation, Ecological Enhancement and Landscape Framework) Initiative. As part of its commitment, the philanthropic organization has distributed 360 fruit trees to schools and farmers to aid landscape restoration and food security efforts.

A variety of food trees including breadfruit, ackee, jackfruit, mango, avocado, soursop, and Otaheite apple were distributed to Culloden Early Childhood Institution, Whitehouse Basic School, New Hope Primary School, Kings Primary School, Petersville Primary School, and Petersville Early Childhood Institution as well as to members of the Westmoreland Organic Farmers Association to increase access to locally grown produce.

Heidi Clarke, Executive Director of the Sandals Foundation, said the Organization’s choice of trees was a deliberate effort to build the resilience of the communities. “We chose fruit trees because in addition to helping to restore green space sand biodiversity, they sustain a community’s food security. ”

Recently, Whitehouse farmers joined students of Kings and New Hope Primary School students, Forestry Department representatives, and Sandals Foundation environmental wardens to plant 20 trees – demonstrating a community approach to their landscape restoration efforts.

“Reforestation is about much more than planting trees,” said Georgia Scarlett, Environmental Manager at the Sandals Foundation. ” It is also about ensuring future generations understand their role in protecting the natural resources that sustain our communities. By placing fruit trees in schools and farming communities, we are creating opportunities for learning, nourishment, and long-term environmental stewardship.

For Caribbean communities facing growing pressure on food systems, green spaces, and natural resources, the project offers a practical model for local action. By placing fruit trees in schools and farming communities, the initiative gives residents more than seedlings. It gives them a direct role in producing food, restoring shade, and protecting the environment their children will inherit.

PHOTO CAPTION:

L-R: Dian Holgate, representative of the Forestry Department; Georgia Scarlett, Environmental Project Manager of the Sandals Foundation; Kings Primary School teacher O’Shea Lawrence; farmer, Barbara Stewart, and students Chloe Robinson and Reshaina Samuels of Kings Primary School participate in a tree-planting activity in Whitehouse, Westmoreland. The initiative formed part of the RE-LEAF programme, which distributed 360 fruit trees to schools and farmers across the community.

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Bahamas News

CDB Leadership Passes to Belize as Region Eyes New Financing Partnerships  

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By Deandrea Hamilton

 

The Bahamas, June 9, 2026 – The Caribbean Development Bank’s annual gathering may have concluded in The Bahamas, but attention is already turning to Belize as leadership of the institution’s Board of Governors officially changed hands.

At the close of the 56th Annual Meeting in Nassau, outgoing Chairman and CDB Governor for The Bahamas, Michael Halkitis, formally transferred the chairmanship to Belize’s Dr. Hon. Osmond Martinez, continuing the Bank’s tradition of rotating leadership among its regional shareholders.

The handover capped a week of discussions focused on financing development in an increasingly uncertain global environment and strengthening the Caribbean’s ability to withstand economic and climate-related shocks.

One of the meeting’s most closely watched conversations centered on how multilateral development banks can better support vulnerable Small Island Developing States.

During the President’s Chat, titled Financing the Future: MDB Strategies for Uncertain Times, CDB President Daniel Best joined leaders from the OPEC Fund, the Central American Bank for Economic Integration and the Fund for Responding to Loss and Damage to discuss expanding development finance and building resilience.

OPEC Fund President Dr. Abdulhamid Alkhalifa emphasized that development institutions must move beyond responding to crises and instead help countries prepare for them.

“The real test is whether we can help countries move from strategy to implementation, and from implementation to results,” Alkhalifa said.

The discussions reflected a growing regional push for innovative financing solutions as Caribbean nations continue to confront climate vulnerability, infrastructure demands and economic uncertainty.

Beyond discussions on financing and resilience, the Annual Meeting also featured youth engagement activities, including the Youth FIRE Forum, where young Caribbean leaders participated in conversations about innovation, entrepreneurship, leadership and the future of regional development. Senior government officials, development professionals and youth delegates exchanged ideas on the challenges and opportunities facing the next generation, reinforcing a recurring message throughout the conference: that investments made today must ultimately improve opportunities for Caribbean youth tomorrow.

That theme was echoed by Bahamas Prime Minister Philip Davis, who used the opening ceremony to challenge regional leaders to invest in future generations.

“We must invest in the one asset that no agency can ever downgrade, and that no storm can ever wash away: the mind of a Caribbean child,” Davis told delegates.

With Belize now assuming the chairmanship, regional leaders say the focus remains on transforming ideas discussed in Nassau into tangible results for Caribbean people.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Caribbean News

Beaches Turks and Caicos and Sandals Foundation share educational material with primary school in Providenciales

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PROVIDENCIALES, Turks & Caicos Islands: May 29, 2026 – Beaches Turks and Caicos Resort and the Sandals Foundation, recently brought smiles and inspiration to students at the Community Christian Academy through a meaningful Reading Road Trip and educational material donation initiative.

The outreach effort, which forms part of the Sandals Foundation’s ongoing commitment to education and community development across the Turks and Caicos Islands, saw team members and volunteers engaging directly with students while delivering a wide range of essential school supplies.

Among the donated items were books, footballs, volleyballs, pencils, rulers, sharpeners, Bibles, Christian literature, sun glasses, writing pads, educational cue cards, erasers, markers, crayons, glue, scissors, paper clips, coloured chalk, and pens. The contributions were carefully curated to support both academic learning and extracurricular development for students at the institution.

A highlight of the day’s activities was an interactive reading session with the kindergarten and grade one classes, where volunteers shared stories and encouraged early literacy in a fun and engaging environment. The young students responded with enthusiasm, creating a lively and memorable experience for all involved.

Travel Advisor Renee Rice, who participated in the initiative alongside her family, expressed heartfelt appreciation for the opportunity to give back. “We are happy for this experience as we partnered with the Sandals Foundation and Beaches Turks and Caicos Resort in sharing in the development of education in the Turks and Caicos Islands,” Rice said. Her family actively participated in reading sessions and interacting with the students, further enhancing the impact of the visit.

Principal Krystal Vincent welcomed the initiative and emphasized the importance of such partnerships in advancing the school’s mission. “These educational materials will go a far way, and we are happy for this relationship that we have established with the Sandals Foundation and Beaches Turks and Caicos Resort in helping to support the growth of the students and the institution,” Vincent noted.

Chairman of the School Board, Pastor Bradley Handfield, also expressed gratitude during the presentation of the items. He commended the donors for their continued investment in the community and their willingness to support the nation’s youth. Pastor Handfield highlighted the significance of corporate and philanthropic partnerships in strengthening educational foundations across the islands.

The Reading Road Trip initiative is part of a broader effort by the Sandals Foundation to promote literacy and provide access to educational resources for children throughout the Caribbean.

Beaches Turks and Caicos Resort has long been an active partner in community outreach, consistently supporting initiatives that uplift local communities and empower young people. Through collaborations such as this, the resort continues to demonstrate its commitment to social responsibility and sustainable development.

The visit to Community Christian Academy stands as a testament to the power of partnership and the positive impact that can be achieved when organizations and individuals come together with a shared purpose. For the students, the day was not only about receiving supplies but also about feeling encouraged, valued, and inspired to pursue their educational journeys with confidence.

As the Sandals Foundation and Beaches Turks and Caicos Resort continue to expand their outreach efforts, initiatives like the Reading Road Trip remain vital in shaping the future of education in the Turks and Caicos Islands—one child, one book, and one meaningful connection at a time.

Photo Caption:

The Sandals foundation is a registered charity in Jamaica with the Department of Co-operatives and Friendly Societies, a CRA registered charity in Canada, a 501(c)(3) nonprofit organization in the United States and a registered charity with the Charity Commission for England & Wales that was created in March 2009 to continue and expand upon the philanthropic work that Sandals Resorts International has undertaken.  It is the culmination of over four decades of dedication to playing a meaningful role in the lives of the communities where we operate across the Caribbean. The Sandals Foundation funds projects in three core areas: education, community and the environment. One hundred percent of the monies contributed by the general public to the Sandals Foundation go directly to programs benefiting the Caribbean community. To learn more about the Sandals Foundation, visit online at www.sandalsfoundation.org or follow us on Facebook, and Instagram.

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