The Ministry of Health and Human Services Warns Public About Heat-Related Illnesses Amid Rising Temperatures

With the summer heat intensifying, the Ministry of Health and Human Services is urging the public to take precautions against heat-related illnesses, which can pose serious health risks. Heat-related illnesses include conditions such as heat stroke, heat exhaustion, heat cramps, and heat rash. Vulnerable populations, such as young children, the elderly, and those with chronic medical conditions, are at increased risk.

Understanding Heat-Related Illnesses:

1. Heat Stroke: A life-threatening condition where the body’s temperature rises above 103°F. Symptoms include confusion, hot and dry skin, rapid pulse, and loss of consciousness.
2. Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and fainting. If not addressed promptly, it can lead to heat stroke.
3. Heat Cramps: Painful muscle spasms, usually occurring in the legs or abdomen often due to heavy sweating and loss of salt and water.
4. Heat Rash: Skin irritation caused by excessive sweating, presenting as red clusters of small blisters.

Prevention Tips

1. Stay Hydrated: Drink plenty of fluids, especially water. Limit alcohol and caffeine, which can dehydrate you.
2. Stay Cool: Spend time in air-conditioned environments.
3. Dress Appropriately: Wear lightweight, light-coloured, and loose-fitting clothing. Use hats and sunscreen when outdoors.
4. Limit Outdoor Activities: Limit strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m. Plan outdoor events for the cooler morning or evening hours. Take frequent breaks in the shade or indoors if you must be outside.
5. Check on Vulnerable Individuals: Ensure that family members, friends, and neighbours, especially those who are elderly or have health conditions, are staying cool and hydrated.