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The Department of Behavioural Health Services Offers Strategies on Managing Emotional Distress Due to Gun Violence

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Exposure to gun violence can have a tremendous impact on a persons’ mental health. Whether you are directly involved in an incident of gun violence, a witness to a shooting, or simply hear about the events on the news, you too can become traumatized or develop symptoms of a mental health disorder.

With horrifying stories of gun violence flooding news headlines around the country, a lot of persons are feeling shocked, fearful, and deeply unsafe. It is therefore important that we keep mental health at the forefront of our conversations about crime due to its impact on our mental wellbeing.

 The Department of Behavioral Health Services wishes to advise persons who have been exposed to gun violence to be aware the following symptoms and to reach out for help if you need to:

 Physical symptoms

Following a traumatic event, your body can enter a state of hypervigilance and anxiety, with symptoms such as: chest tightness, dizziness, rapid breathing, cold sweats, trembling, and aches and pains. Other physical symptoms include:

  • Unfocused thoughts
  • Changes in appetite
  • Changes in sleep patterns

Emotional symptoms

Emotional symptoms of trauma can encompass all sorts of feelings, ranging from numbness to despair to fury.  You may also feel:

  • Disbelief
  • Persistent fear
  • Grief
  • Helplessness 
  • Anger   

Symptoms specifically affecting children

The trauma surrounding shootings can have harmful effects on developing minds. Children do not necessarily have to see the violence with their own eyes. Just hearing about it through the media can shatter a child’s sense of safety and affect their mental health.

There is research evidence to support the claim that exposure to gun violence is associated with:

  • Withdrawal
  • Anger
  • Panic attacks
  • Depression
  • Suicidal ideation
  • Learning difficulties

Coping Tips

Although this can all seem overwhelming, you do not have to feel helpless. While reducing gun violence requires a community effort, there are plenty of steps you can take to protect your mental health after traumatic events unfold. You can help yourself, your children and other loved ones cope with the stress and difficult emotions in the aftermath of violence.

 Tip #1 Acknowledge difficult feelings

  •             Be patient with yourself
  •             Connect with your emotions
  •             Find healthy ways to express your feelings

Tip #2 Empower yourself

  •             Learn about the problem
  •             Find ways to get involved in helping others

Tip #3 Connect with others

  •             Engage in positive social interactions
  •             Connect with other survivors
  •             Enjoy lighthearted outings

Tip # 4 Manage stress

  •             Explore relaxation techniques
  •             Reduce exposure to violent media
  •             Make time for what you enjoy

 The Department of Behavioural Health Services is encouraging all persons to take special care of their mental health and to reach out to a mental health professional if your need further assistance.

For more information on gun violence and supporting your mental health, contact the Department of Behavioural Health Services on the following numbers:

– 338-3613 Grand Turk

– 338-3616- Providenciales

https://www.facebook.com/TCIDBHS

https://www.gov.tc/dmhsd/

Caribbean News

UK issues warning to tourists following shark attack

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Rashaed Esson

Staff Writer

In response to the Shark attack in Tobago on April 26, the UK Foreign Office issued a warning for British tourists stating that Tobago authorities temporarily closed the Buccoo Reef Marine Park and urged those who visit the beach, those who fish and others, to be careful when visiting certain coastal areas. These are “Plymouth, Courland Bay, Black Rock, Mt. Irvine, Buccoo, Pigeon Point, Store Bay, and all areas in between.”

 

 

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Caribbean News

JAMAICAN STUDENTS GAIN SCHOLARSHIPS TO STUDY IN CUBA

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KINGSTON, April 25 (JIS):

Fifteen young Jamaicans have gained scholarships to pursue tertiary training in medicine, nursing and civil engineering in the Republic of Cuba, under the Jamaica-Cuba Bilateral Scholarship Programme.

Speaking at the awards ceremony for the students, held at the Embassy of Cuba in St. Andrew on April 24, Minister of State in the Ministry of Foreign Affairs and Foreign Trade, Hon. Alando Terrelonge, said the scholarship component of the partnership is one of the many successes for Jamaicans.

“Through this valuable programme, the Government of Cuba has consistently invested in the educational development of Jamaican students, through the provision of well-needed and appreciated undergraduate and postgraduate scholarships, primarily in Medicine and Health Sciences,” Mr. Terrelonge said.

He highlighted that the long-standing, meaningful and mutually beneficial bond of friendship and cooperation has been shared between Jamaica and Cuba for more than 50 years and has provided invaluable support to Jamaica, with several agreements in the areas of Health, Science, Culture, Sports, Tourism and Education.

The Minister of State said that Jamaica is grateful for the unwavering support towards Jamaica’s development, adding that “not only are we close geographical partners but our relationship is based on, among other things, mutual respect and strong people-to-people connections”.

Mr. Terrelonge told the students that they have succeeded in securing their places in the various programmes and have proven themselves to be the “crème de la crème, having successfully undergone a rigorous selection process”.

“I commend you for your drive, hard work and dedication towards your educational development,” he said.

“As you prepare to depart Jamaica for diverse and vibrant Cuba, I encourage you all to continue to work diligently in your respective fields of study, to remain faithful to the goals you have set for yourselves, and to fly, even higher, the Jamaican flag in Cuba. It is my hope that you will not only meet but exceed your and your families’ expectations,” the State Minister added.

He also encouraged the students to view the scholarship not only as an opportunity to advance academically but to also “immerse yourselves in the rich culture of the Cuban people” and to form new connections, build networks, explore new adventures, improve their Spanish-speaking skills, and to stay connected with the Jamaica Embassy in Havana.

Under the full scholarship, tuition, accommodation, meals, clothing allowance, study materials and medical care are covered by Cuba.

The programme is administered by the Embassy of the Republic of Cuba in conjunction with the Scholarship Unit of the Ministry of Finance and the Public Service and other entities. Every year, the Cuban Government invites applications from persons wishing to pursue undergraduate and postgraduate studies.

 

CONTACT: GARFIELD L. ANGUS

 

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Caribbean News

GROUND BROKEN FOR HIGH SCHOOL AT CHRISTEL HOUSE

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KINGSTON, May 1 (JIS):

Ground has been broken at the tuition-free Christel House at Twickenham Park, St. Catherine, for the construction of a high school.

Minister of Education and Youth, Hon. Faval Williams, who delivered the keynote address at the site, today (May 1), said Christel House’s dedication to breaking the cycle of poverty and empowering vulnerable children is “nothing short of inspiring”.

“Your decision to invest in Jamaica speaks volumes about your belief in our nation’s potential, and your dedication to making a meaningful difference in the lives of our youth is appreciated,” Minister Williams said.

She added that the partnership between the Government and the organisation, forged through a Memorandum of Understanding (MOU) in 2019, is a “prime example” of what can be achieved when public and private entities come together with a shared vision and purpose.

Further, the Minister said a foundation is being laid for a brighter future, one where every child has the opportunity to thrive and fulfil their potential, regardless of their circumstances.

She said that Christel House Jamaica, which now operates a kindergarten school at the location, will in time be more than just a school.

“It will be a symbol of optimism, a sanctuary of learning, and a catalyst for positive change in our community,” the Minister said.

“By providing comprehensive support, including education, nutrition, healthcare, and mentorship, Christel House will empower students to break free from the chains of poverty and chart a course towards a better tomorrow,” she added.

Mrs. Willliams said the shared goal between the Administration and Christel House extends beyond the construction of a building, as it is about nurturing the next generation of leaders, innovators, and change-makers who will shape the destiny of the nation.

“Together, we are sowing the seeds of prosperity, equity, and social justice, ensuring that no child is left behind,” she said.

The school provides breakfast, lunch and an afternoon snack, as well as transportation for children living far distances from the school. It also provides uniforms and textbooks, and counselling services for its students who have to contend with psychological and other emotional issues.

Founder of Christel House International, Christel Dehaan, emigrated from Germany to the United States (US) in 1962, and was an accomplished businesswoman.

In 1996, she sold her global enterprise, Resort Condominiums International (RCI), which had offices in 38 countries, and devoted her resources to philanthropic work from her headquarters in North Meridian Street, Indianapolis.

With support from dedicated donors, schools are run in India, Jamaica, Mexico, South Africa, and the US.

 

CONTACT: GARFIELD L. ANGUS

 

 

 

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