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Turks and Caicos, the delicate balance between development and preservation
#TurksandCaicos, November 11, 2023 – Like myself, some citizens are often skeptical about any major developments and rapid population growth across these islands. It is seen as a danger in commoditising deeply held traditions so closely linked to individuals and our collective identity.
But there is a caveat, many still see it as the primary way to keep these tiny islands alive and to survive.
Tourism is the bread and butter of this tiny British overseas territory, with close to 800 million US dollars annually.
This alone corresponds to approximately 75% of the country’s gross domestic product. Although Providenciales is the main hub for visitors via air travel, many are unaware that the sister islands are only a hop, skip and a jump away either by an interconnecting flight or the local ferry boats.
In recent years, visitors are flocking to the historical island of Grand Turk which is the capital of the Turks and Caicos Islands. Although, in terms of development, it may not appear to be.
On this island in particular, over 80 percent of the residents depend to some extent on tourism. Grand Turk has a number of the amenities as most major cities, but still gives you that small town feel.
Like the sister island, Salt Cay, some supplies are limited. There is a fairly large selection of groceries at the supermarkets, however, healthy foods come at a high price. What residents and visitors can depend on is fresh catch of the day, which is regularly available by the local fishermen at reasonable prices.
Those in the tourism business tend to try and earn as much of their income as possible from visitors during the peak tourism season which is between November and April.
Many of the locals are still passionate with keeping the culture alive, and aren’t just motivated by cash for cash own sake, or the US dollar which is the only currency used. Nevertheless, tourism money is most definitely needed to improve infrastructure and quality of life on practically all of these islands.
Apart from the transient visitors and on cruise ship days, the population on Grand Turk is roughly around 3500 residents. Over the years, it has slowly dwindled once major development on the island of Providenciales began to take shape.
The nature of island life especially on Grand Turk and Salt Cay, has satisfactory temperamental transportation, and with a bit of pre-planning, a trip to any one of these islands is plenty rewarding for those looking for a charming, quiet atmosphere, beautiful by nature beaches, and a unique culture.
The nightlife in Grand Turk is pretty quiet and may be a bit different from what some are used too. With some exceptions, there are a few small neighborhood bars where you can mingle with the locals or enjoy a good laugh or play a few games of dominoes.
Grand Turk is the home of one of the oldest lighthouses in the Caribbean. For lighthouse enthusiast, although entrance into the building itself is off limit, one will enjoy the breathtaking scenery and will find it both charming and fascinating.
If you’re like most tourists looking for fancy hotels, five course meals, or seeking a choice of watching a night show, these things are not the norm.
Come if you’re interested in this spectacular island laidback culture, where you are still greeted with big smiles, good morning, or good evening, waving hands, honking horns and most everyone knows you by your last name.
For many reasons, my favorite island still remains Grand Turk. It’s captures the essence of the Turks and Caicos Islands culture, with a shared sense of identity. This is where I graduated high school and made most of my early childhood memories. One of the few islands in the Caribbean where cows, horses, donkeys and friendly dogs still roam wild.
Among the many ecotourism and land activities, one can enjoy things like snorkeling, stingray encounters, fishing, ATV and horseback rides.
If your lucky, during peak season, you may get a glimpse of the humpback whales breaching right from the shoreline or pier, which is a niche market to Grand Turk and Salt Cay.
Most people come just to be in the middle of nature and have that small island feeling. An opportunity to bask in the sunshine, the tranquility, enjoy the secluded beaches and stretches of unspoiled coastlines.
What the islands are experiencing now is an influx of vacationers on their second or third time around. Many who have found lucrative business opportunities and are investing in vacation homes and Air BNB rentals.
When you’re on the island, you take it for granted that life is like that; you don’t see the value in living that hustle and bustle lifestyle elsewhere. If you’re lucky to arrive on cruise ship days to Grand Turk, you can enjoy some entertainment and food for a few hours before returning to the quiet lifestyle.
Many visitors are usually fascinated with the laidback culture, relatively low crime rate and friendly people.
In my opinion, the island itself will benefit more if greater focus is placed on developing our unique culture as one of the main attractions which tourists enjoy. This could also help to support the community’s ability to keep those traditions alive and thriving.
On the other hand, unchecked growth may have negative downstream consequences.
The rapid growth on the island of Providenciales is a good example of that. Grand Turk in particular has less than 5 commercial motels for tourists to stay, while the island of Providenciales is booming in this sector.
What we are beginning to see are more short term rentals and Air B&B-style accommodations. Albeit, I think having at least one major hotel in Grand Turk and a direct flight would be welcomed by many.
Nevertheless, more development could compromise both the community and the environment, swinging the Capital out of its current beautiful by nature precarious equilibrium.
Furthermore, with having limited real estate on this tiny island, finding that balance is crucial for the government. It could help to protect residents from predatory land grab and prevent them from being priced out of their homes.
Perhaps, it would be prudent to invest and capitalize on some of our existing natural resources and historical sites.
In short order, starting with the restoration of our eighteen century light house, the old prison, our Salt house or more vigorously promoting the “magnificant wall”. The Wall as it is referred to, is an amazing 7k feet deep ocean shelf, approximately 1000 feet off Grand Turk shore line, a dream for snorkelers and scuba diving enthusiasts.
To attract repeat visitors, so much more can be done, while limiting the proliferation of brick and mortar buildings. The million dollar question now is how much development do we want? Despite the rustic look, the inconvenience at times, the occasional mosquitoes, the lack of adequate resources in some areas, its still a hidden gem.
For those having duel citizenship and easy access to travel visas, being able to go back and forward to the United States and elsewhere as one desires, it’s priceless! This is truly having the best of both worlds.
Cheers!
Ed Forbes
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
When you think about sleeping in a bra, “comfort” probably isn’t the first word that comes to mind — it may not even make the Top 10. But is it bad to sleep with a bra on?
Breast surgical oncologist Margaret Thompson, MD, explains the upsides and downsides of wearing a bra while you snooze.
Should you sleep in a bra?
Several factors may affect your decision to wear a bra to bed, but Dr. Thompson emphasizes that the risk of breast cancer should not be one of them.
“There’s no evidence that wearing a bra while sleeping increases your risk for breast cancer,” she states. “It really comes down to comfort and personal preference.”
But there are also other health issues to consider. Dr. Thompson lays out the pros and cons of sleeping in a bra.
Pros: Why sleeping in a bra might be good for you
Should you wear a bra to bed? There are some benefits, especially if you’re recovering from surgery or breastfeeding.
Lessens breast pain
Having the support of a bra day and night may help relieve breast pain (mastalgia). That’s good news, because up to 70% of women in the United States deal with it at some point in their lives.
Common causes include:
- Hormonal changes, which often occur as part of your menstrual cycle
- Locally advanced breast cancer, including inflammatory breast cancer
- Lactation (producing milk), which may cause your breasts to ache
- Large breasts, which may strain breast ligaments and tissue
- Recent surgery related to your heart or breasts
- Underwires, especially if your bras are too tight
“When somebody reports breast pain, one of the first things we ask is whether they wear an underwire bra,” shares Dr. Thompson. “It can dig into your skin or breast tissue, leaving you sore and tender.”
A soft sleep bra can keep your breasts from shifting and causing discomfort while you snooze.
Protects lactating breasts
If you’re breastfeeding, you know all too well that your mammary glands don’t care if you’re trying to rest. Swollen or full breasts can be painful, especially as you move during sleep or change positions. Wearing a clean and supportive bra while sleeping:
- Holds nursing pads in place
- Keeps nipples dry and free from bacteria
- Reduces nipple chafing
- Supports the structure of your breasts
Make sure your sleep bra is supportive, but not too tight. Wearing a bra that’s too tight while breastfeeding can lower your milk production and possibly lead to clogged milk ducts and mastitis — inflammation of the breast tissue.
Prevents fungal infections
Everyone loves to be warm and cozy in bed. But do you know what else loves a warm environment? Fungus.
“There’s a lot of skin-on-skin contact underneath your breasts, especially if you have larger breasts,” notes Dr. Thompson. “If you’re also
covered in blankets and sweating, it becomes a perfect environment for fungal or yeast infections.”
Wearing a bra to bed helps absorb moisture beneath your breasts and reduce friction. A camisole with a built-in shelf bra can also help.
Reduces nipple irritation
Friction is a common reason for nipple pain — ask any avid runner. You may not be running a marathon in your sleep, but your nipples can still get sore from rubbing against:
- Tight shirts, especially if they’re textured or have a graphic design that can be felt inside the shirt
- The fabric of your pajama top or sheets
- A sleep bra that’s too loose
Wearing a sleep bra can limit movement, easing nipple irritation.
Helps with recovery after surgery
It’s important to keep your breasts compressed after certain surgeries involving your chest. Restricting breast movement helps protect stitches and incisions. The added compression can also:
- Decrease fluid collection
- Minimize pain
- Hold gauze and drains in place
“Most cardiac and breast surgeons want you to wear a bra for some time after surgery, even while sleeping,” emphasizes Dr. Thompson. “Always follow their advice.”
Diminishes stretch marks
Stretch marks on breasts are common, especially if your breasts change size during pregnancy. Bras support your skin’s structure, which helps prevent stretch marks.
“There’s no proof that wearing a bra at any time of day will decrease breast sagginess,” Dr. Thompson clarifies. “But it may help decrease stretch marks.”
Cons: Why it’s bad to sleep with a bra on
Looking for a reason to sleep without strapping on a bra? Dr. Thompson points out a few potential disadvantages of sleeping in a bra.
Causes skin irritation and infection
A sleep bra can protect your skin from irritation and infection. But it can also cause those issues if it has an underwire or it’s:
- Dirty
- Too tight
- Too loose
Restricts circulation
“Bras that are too tight or contain underwires may cause you to wake up with some discomfort,” reiterates Dr. Thompson. “They can restrict your circulation while you sleep.”
Nobody wants to wake up to find that their bra left angry red indents in its wake. That’s why selection is key.
Tips for wearing a bra to bed
If you decide to sleep in a bra, choose one that’s comfortable and fits well — not too tight, not too loose. And be sure to replace your bras every six to 12 months, or whenever your breast size changes. Measure yourself or ask the fitter at your lingerie store or undergarments department for help finding the right size.
For the best experience with your sleep bra, Dr. Thompson recommends that you:
- Choose a gentle fabric. Avoid lace or scratchy fabrics that may be rough on your nipples. Choose a natural material like cotton or something silky and soft.
- Consider a shelf bra. Some camisoles and tank tops have a built-in shelf bra that may help you feel supported while sleeping.
- Skip the underwire. Underwire can restrict circulation and cause pain while you sleep.
- Wear a clean bra. Don’t wear a bra you’ve worn all day, and wash your sleep bras regularly — after every two or three wears.
Bottom line? If you choose to sleep in a bra, you want one that’s supportive and comfortable. If it interferes with your sleep, it’s not the right fit.
The Bahamas, August 27, 2026 – The Royal Bahamas Police Force wishes to inform members of the public that several individuals are scheduled to appear before the Magistrate’s Court on Thursday, 27th August 2026, at 12:00 noon.
The individuals and charges are as follows:
An 18-year-old female is scheduled to be arraigned on the following charges:
Three (3) counts of Murder
Three (3) counts of Attempted Murder
Three (3) counts of Possession of a Firearm with Intent to Endanger Life
Three (3) counts of Possession of an Unlicensed Firearm
Two (2) counts of Possession of Ammunition
Armed Robbery
Abetment to Armed Robbery
Stealing
Receiving
The charges stem from three separate shooting incidents and an armed robbery that occurred on Friday, 21st August 2026, and Saturday, 22nd August 2026.
The first shooting occurred in the area of Soldier Road and Baillou Hill Road, resulting in the death of a 51-year-old male.
The second shooting occurred in the area of Joe Farrington Road, resulting in the death of a 52-year-old male.
The third shooting occurred in the area of Gladstone Road, resulting in the death of a 36-year-old male.
The armed robbery occurred at a business establishment in the area of Carmichael Road and Baillou Hill Road.
A 21-year-old male is scheduled to be arraigned on one charge of:
- Murder
The charge stems from a shooting incident that occurred on Tuesday, 21st July 2026, in the area of Samson Street, Nassau Village, which resulted in the death of a 28-year-old male.
A 32-year-old male is scheduled to be arraigned on the following charges:
- Murder
- Attempted Murder
These charges stem from a shooting incident that occurred on Wednesday, 24th December 2025, in the area of Graham Drive, Yellow Elder, which resulted in the death of a 25-year-old male.
RBPF, PACD
by Deandrea Hamilton | Editor
PROVIDENCIALES, TCI — In a country where government press conferences are virtually non-existent, ministers are often difficult for
journalists to access and regular broadcast television news has disappeared, TCI Innovation, Technology and Energy Minister E. Jay Saunders has challenged Caribbean media to become “impossible to ignore.”
Speaking at the Caribbean Broadcasting Union gathering, Saunders argued that the Caribbean does not have a relevance problem but a “discoverability and positioning problem.”
Discoverability is precisely the issue in Saunders’ home country. Even Government’s own attempts at video news broadcasting have struggled against the realities of consistently producing a daily, weekly or even monthly newscast.
The difficulties confronting TCI media extend well beyond algorithms: limited advertising revenue, underfunding, shortages of trained professionals and insufficient human capacity leave newsrooms struggling for both staff and stamina.
Then there is the reality of operating in one of the region’s smallest societies. Politicians, journalists, advertisers, businesses and the subjects of stories often exist within the same tight economic and social circles. A controversial report that might create a ripple elsewhere can produce a tsunami in TCI, intensifying concerns among journalists about commercial and professional victimisation.
Saunders believes AI can help.
He urged Caribbean media to use the technology to transform one original story into television, radio, web, podcast, social and translated content without multiplying newsroom workload.
He also wants regional journalism structured so AI systems can find, understand and trust Caribbean sources, moving media beyond traditional SEO into Answer Engine Optimisation.
His ultimate message was emphatic: “Use AI not to make Caribbean media more artificial — but to make Caribbean voices more visible.”
For Turks and Caicos media, however, becoming visible may require more than technology. It requires an environment in which journalism can survive.
That last sentence is where I think we land the plane. It acknowledges that EJ actually has some us
