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Leave the clocks alone, switching times is bad for your health, says leading doctor

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#TheBahamas, November 10, 2023 – A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher incidence of heart attacks and strokes.

Dr. Arlington Lightbourne, President and CEO of Bahamas Wellness Health Systems which operates four clinics in Nassau and Eleuthera, said The Bahamas is one of only a handful of countries in the region to continue what he called the “artificial clock, asking our brain to battle prolonged evening sunshine and wake up an hour earlier than its biological design for 7 months each year.

“Most other countries in the Caribbean region have either never used or have abandoned this unhealthy pivot between Standard Time and Daylight Savings Time,” he said. “The Bahamas, even to our detriment tends to mirror many of the lifestyle behaviors of America whether it is healthy for us or not. I am calling on health & wellness professionals and advocates throughout the Bahamas to stand with me and lobby against daylight savings time because of the very clear evidence of how it negatively affects human wellness. We need the courage to say to our leaders that our health is more important than the economic benefit of working longer hours in the daylight or not having to turn on lights so early.”

The health consequences, says Dr. Lightbourne, have been documented repeatedly which is why countries as dependent on tourism as Mexico have banned extended daylight.

“Late last year Mexico adopted standard time permanently, citing health benefits and improved productivity and energy savings,” he noted. “What happens when your body’s circadian rhythm is interrupted is not one of those things that we think about enough – unless, of course, you are in the medical field and you see the almost immediate impact it has on your patients.”

Part of the problem stems from the fact that the brain has a harder time releasing melatonin which induces sleepiness when the sun is still shining and light is pouring into what is supposed to be a bedroom. The longer you stay up with the sunlight, the less time melatonin has to kick in as your natural bedtime drowsiness sedative.

In his practice, Dr. Lightbourne said, he’s seen almost immediate cases of depression, overeating, restlessness leading to sleeplessness, fatigue, higher blood pressures and blood sugars.

“There is also a reported eight percent increase in strokes and heart attacks in America,” he said.

According to a Reuters report that has been widely reaffirmed nearly a decade after it first appeared, the loss of one hour of sleep from switching to Daylight Savings Time raised the risk of having a heart attack by 25 percent by the following Monday, two days after the clock ticked the extra hour of daylight.

By contrast, the report stated, “heart attack risk fell 21 percent later in the year, on the Tuesday after the clock was returned to standard time, and people got an extra hour’s sleep.”

Says Dr. Lightbourne, “Our brains and bodies have evolved over thousands of years in relationship with the sun, and to continue this unhealthy pivot adds to many health challenges humans already face.”

While debate on time change continues in the U.S. with two-thirds of the population saying they don’t look forward to the Spring forward, Fall back routine, the item does not appear to be on the Bahamian agenda, said Dr. Lightbourne who recently marked 15 years in practice and seven with Bahamas Wellness, which has owned and operated the Eleuthera Medical Center for the last five years, now the gold standard comprehensive and 24/7 urgent care facility for that island. The clinic recently added advanced digital mammography to its growing list of specialized services including 24/7 x-ray, ultrasound, and full lab facilities. With a staff complement of about 45 and rotating specialists serving Central Eleuthera, Spanish Wells and Lower Bogue, Bahamas Wellness growing list of services on Eleuthera now include specialists in emergency and trauma care, primary wellness care, gynecology, pregnancy care, pediatrics, nutrition, cardiology, colonoscopy, vision, dermatology, foot and ankle and its most recent addition, dentistry.

 

Photo Caption: Dr. Arlington Lightbourne, President and CEO, Bahamas Wellness Health Systems with four clinics in The Bahamas, urges The Bahamas to stay with Eastern Standard Time, citing medical evidence that switching to Daylight Savings Time with extended light in the evenings disrupts natural sleep patterns and results in a range of health issues from depression to increased stress and higher incidence of heart attacks.

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Prime Minister Commissions Completed Rooftop Solar Installations at UB

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Prime Minister Commissions Completed Rooftop Solar Installations at UB, July 3, 2026

By Lindsay Thompson

Bahamas Information Services


NASSAU, The Bahamas – Prime Minister the Hon. Philip Davis participated in ceremonies commissioning Completed Rooftop Solar Installations at the University of The Bahamas, a move towards energy sustainability.

Prime Minister Philip Davis

“Today, we turn a new page on how we power our lives, how we protect our environment, and how we define Bahamian leadership in the 21st century.

Energy is foundational to national development,” the prime minister said.

The ceremony commissioning installation completion, under the Reconstruction with Resilience in the Energy Sector in The Bahamas (RRESB) programme, was held on Friday, July 3, 2026 at Courtyard Choices, University of The Bahamas.

“With this commissioning, the University of The Bahamas takes its place at the vanguard of our energy transition. You are setting an example and proving your commitment to stewardship – leaving our islands better than we found them,” the prime minister said.

He said it was good to mark the commissioning: “The country has turned a new page on how we power our lives, how we protect our environment, and how we define Bahamian leadership in the 21st century,” he said.

The prime minister regarded energy as fundamental to national development, and added, “It determines how effectively we educate our children, how reliably we deliver healthcare, and how competitive our businesses can be.”  So, today is about solar panels, yes.  But it is also about how we power this country and what that means for the future we are building together. This is why programmes like RRESB matter.”

He said that it reflects his administration’s commitment to strengthening the systems that underscore daily life in the country, while building a country that is more sustainable and more energy-secure.

“We live on the frontlines of a changing climate.

“We have felt the fury of the winds and the rising of the tides. We know, better than most, that the old ways of generating power – reliant on volatile oil and fragile, centralized grids are no longer enough to guarantee our safety.

“This is why this administration will continue to strengthen our critical infrastructure and improve the resilience of our energy sector.

“As Prime Minister, I see these investments as investments in our future. They will serve our country for many years to come – while reflecting a broader shift in how we think about development.

Minister of Energy, Utilities and Aviation JoBeth Coleby-Davis

The Prime Minister said: “Sustainability is no longer separate from growth – it is essential to it.”

He extended sincere appreciation to Mr. Ruiz, Head of Cooperation at the Delegation of the European Union to Jamaica, Belize, The Bahamas, The Turks and Caicos Islands and the Cayman Islands, and to Mr. Fache, Program Manager with the European Union Delegation, for their partnership.

And, he commended partners at the Inter-American Development Bank, the University of the Bahamas, the Project Execution Unit, AnO Technologies, the Hon. Jobeth Coleby-Davis and the Ministry of Energy, Utilities and Aviation for their dedication and expertise in implementing this program.

“Today’s achievement reflects what can be accomplished when we work together in pursuit of a stronger Bahamas.

“This is the work of nation-building. It is not accomplished in a single day or in a single project. It is steady work – consistent and purposeful.”

 

(BIS Photos/Kristaan Ingraham)

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Diamond Stubbs, 17 • Betrica Brown, 19 • Stania Webb, 19 • Fourth victim yet to be identified

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Deandrea Hamilton | Editor

Six road deaths in two days leave a nation searching for answers

NASSAU, The Bahamas – A nation that only days ago celebrated graduations, scholarships and bright futures is now united in grief as six lives were lost on Bahamian roads in just two days, including four young women whose deaths have shaken the country to its core.

The names Diamond Stubbs, 17; Betrica Brown, 19; and Stania Webb, 19 have become the heartbreaking symbol of one of the country’s deadliest road tragedies in recent memory. A fourth young woman, believed to be 18 years old, had not been publicly identified by authorities up to publication time, as families continued to mourn and await official confirmation.

The four were among eight occupants travelling in a gray Mazda when it crashed into a tree on Shirley Street shortly after 1 a.m. Sunday. Police said the 19-year-old driver reportedly struck a pothole, looked back toward his passengers and lost control before the vehicle slammed into the tree. Three young women died at the scene, while a fourth later succumbed to her injuries in hospital. Four others, including the driver, remain hospitalized as investigations continue.

The tragedy’s impact reached the House of Assembly on Monday, where Members observed a moment of silence – led by Prime Minister Philip Davis – in honour of the young women whose lives were cut tragically short.

What has resonated most across the country is not simply how they died, but who they were.

Diamond Stubbs had just graduated from Old Bight High School in Cat Island as valedictorian and head girl. She was preparing to attend Langston University in Oklahoma on scholarship and was remembered by her father as an exceptional student who earned virtually every academic award presented at graduation while inspiring other young people to pursue their dreams.

Betrica Brown, who called both Cat Island and Abaco her homes, had recently travelled to Nassau to secure her student visa. Youth and Sports Minister Mario Bowleg said she was preparing to begin college on a volleyball scholarship.

Stania Webb had already distinguished herself at Langston University, where she earned both President’s List and Honour Roll recognition after graduating from Old Bight High School at just 16 years old. Family members remembered her as a quiet, ambitious young woman deeply committed to her Christian faith and education.

Speaking in Parliament, Prime Minister Philip Davis described the loss as heartbreaking, extending condolences to the families, classmates and loved ones whose lives have been forever changed. He urged Bahamians to keep those still hospitalized and the grieving families in their prayers. Similar expressions of sympathy came from across the political divide, churches, schools and communities throughout the country.

Some residents were also chided for sharing gruesome and graphic photos and video in the hours following the shocking car crash.  Relatives said it made a difficult, heartbreaking time more unbearable.

Condolences poured in from government and Christian ministers; The Bahamas Union of Teachers; The Bahamas Christian council and other leaders from across the islands.

The national tragedy extended beyond New Providence. Also on Sunday, 26-year-old Nica Julien lost her life in a separate traffic collision in Grand Bahama. Then, on Monday, a road traffic accident claimed the life of a 30-year-old man on the highway of Abaco.

Together, the six deaths have transformed what should have been a season of celebration with graduations and independence festivities in play, into one of national mourning, leaving families, communities and an entire country searching for answers—and praying that no more names are added to the list.

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Twist of Timing Shifts Focus in Jonathan Gardiner Case

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The Bahamas, June 26, 2026 – Imagine boarding a plane for another Bahamian island, only for it to crash in U.S. waters during what now appears to have been a remarkable twist of timing.

Jonathan Gardiner’s Election Day flight has dominated headlines for weeks, but Thursday’s decision by a New York federal judge suggests the story may be far bigger than the crash itself.

Gardiner was denied bail after U.S. District Judge Gregory Woods described him as a danger to the community, a significant flight risk and concluded that the government’s evidence is “very strong.”

For many Bahamians, however, the public narrative has remained fixed on the approximately $30,000 recovered after the crash, including an envelope reportedly containing $5,000 intended for an unnamed politician.

Gardiner’s attorneys have argued the cash was legitimate, saying roughly $20,000 had been withdrawn from his business account the day before the flight. They also maintain the prosecution’s case is circumstantial and have argued that his speedy trial rights are being violated.

But prosecutors say the charges stem from a three-year federal investigation into an alleged conspiracy to import cocaine into the United States—not an investigation that began because a plane crashed in Bahamian waters.

That distinction may prove critical.

The crash brought the case into public view, but it may not be what ultimately determines its outcome.

The judge’s ruling raises a question that now deserves greater attention: What evidence from that three-year investigation persuaded a federal judge that the government’s case is “very strong”?

The answer may not lie in the cash recovered after the crash, but in investigative material that has yet to be fully presented in open court.

As the case moves toward trial, Magnetic Media will continue looking beyond the headlines and following the evidence that underpins one of the most closely watched criminal prosecutions involving a Bahamian in recent years.

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