Caribbean News

WHAT DOES DEPRESSION FEEL LIKE?

Published

3 years ago

October 6, 2023

October 6, 2023 – It’s common to feel turned upside down whenever something unexpected happens in our lives or because the state of the world is … well, not so great. When this occurs, we may often attribute our lingering sense of doom and dread to depression.

Diagnoses of depression have been on an upward trend, particularly during the Covid-19 pandemic, with nearly all populations experiencing increases in depression. In The Bahamas, many persons suffered post-traumatic stress, anxiety and depression following the double impacts of Hurricane Dorian and the Covid-19 pandemic. In 2020 alone, depression wascommon among nearly 1 in 10 Americans and almost 1 in 5 adolescents and young adults (ages 18 to 25).

COVID-19 not-withstanding, current numbers reflect 5% of Americans over the age of 18 self-report regularly having feelings of depression — but what does depression really feel like? And how do you know if you’re depressed or just temporarily weighed down by everything that’s happening around you?

Clinical Psychologist at Cleveland Clinic, Ohio Dawn Potter, PsyD, explains in detail what sets depression apart from common sadness and when it’s important to reach out for help.

How depression really feels

Depression is often characterized as “deep sadness” — but it’s actually a complex condition that’s about more than just feeling sad.

“Everybody feels sad and it’s normal to feel sad sometimes. But there are a couple of differences between depression and sadness,” clarifies Dr. Potter. “One thing that sets them apart is how often it is and how long it lasts. But another is that depression comes with a whole bunch of other symptoms that are beyond the feeling of sadness. We don’t diagnose depression based on just a subjective sense of feeling sad alone.”

To receive a diagnosis of clinical depression (major depressive disorder), you would typically experience a consistent and persistent depressed mood or loss of interest in things you enjoy and/or in your day-to-day activities along with at least three or more of thefollowing symptoms for a minimum of two weeks. If you do not have both depressed mood and loss of interest, you must have four of the other symptoms:

Sleep disturbances, like sleeping too much or too little.
Low energy or fatigue.
Excessive feelings of guilt, shame or self-blame when it’s not warranted.
Difficulty concentrating or focusing.
Psychomotor agitation (like observable fidgeting, restlessness, pacing or difficulty sitting still) or psychomotor slowing (like reduced cognitive thinking, decreased movement and slower speech than you’re used to).
An increase or decrease in your appetite that may result in weight gain or weight loss.
Thoughts of suicide or recurring thoughts of death.

“Depression is very physiological,” says Dr. Potter. “Depression is more than feeling sad, and a person doesn’t necessarily have to feel sad to be depressed. Depression can sometimes feel like the absence of something rather than the presence of sadness.”

It’s a whole-body experience that affects your physical, mental and emotional health. If you’ve ever heard the saying, “You see the world through rose-colored glasses,” depression, says Dr. Potter, is like viewing the world through gray- or blue-colored glasses.

“With depression, you really only see the negative side of things,” she says. “Depression can cause us to have disturbances in our evaluations of ourselves and other people and it can lead us to make persistent, negative attributions about our self-worth.”

For example, someone without depression may get a bad grade on a test and think to themselves, How did I get here and how can I do better next time? They might then take the necessary steps to study more or plan more efficiently for the next exam. But someone with depression may internalize their feelings and attribute the result of their exam to having been a failure.

“It’s persistent, it’s internal and it forces you to put blinders on,” explains Dr. Potter. “It’s thinking, I’m going to fail at everything, rather than being situational, and that’s what keeps people depressed — that negative thinking.”

But solving depression isn’t always as simple as getting out of the loop of negative self-talk. For some, depression can make everything feel more difficult. You can feel like things are out of control or that you can’t focus on anything meaningful. You might feel weighed down by ruminating thoughts or feel stuck in a fog.

“For someone who’s depressed, it can be hard to take back agency in your life and you can often lose sight of the ability to do things for yourself,” notes Dr. Potter. “That’s why we suggest therapy because it can help you can find a way to do things differently and manage your symptoms if you’re given enough support and information.”

Do symptoms vary by severity?

Some people may experience depression for shorter periods of time that seem to come and go (as tends to be the case with seasonal depression or seasonal affective disorder). That’s not to say symptoms of seasonal depression are any less severe than other types. But some people can experience symptoms of depression for prolonged extended periods of time. And the longer depression goes undiagnosed, the more severe it can become.

Persistent depressive disorder (PDD) is a form of chronic depression in which you experience symptoms of depression for most of the day on most days for two or more years. Sometimes, a major depressive episode can also occur as a result of having other mental health conditions. People who are more susceptible to experiencing depression may be diagnosed with:

In the most severe cases of depression, people may also experience elements of psychosis, a collection of symptoms that include hallucinations or delusions.

“People often self-report having anxiety and depression and we know those can coexist,” says Dr. Potter. “People with generalized anxiety disorder can be vulnerable to depression because they get exhausted from being worried all the time. And people who have experienced traumatic events or losses can also become depressed.”

When to reach out for help

If you’re checking at least five of the boxes on symptoms of depression, it may be time to talk to a healthcare provider about getting a diagnosis for depression. And if you experience any suicidal thoughts, it’s important that you seek help from a medical professional immediately who can offer relief and assistance.

But even if you only experience a handful of symptoms or you have a baseline concern for your mental health and/or physical well-being, seeing a healthcare provider about your concerns can be beneficial.

“Even if you’re having less than five of these symptoms but you’re really having trouble with your day-to-day activities and things are feeling a lot more difficult for you to do than they normally would, or what you’re feeling is really bothering you consistently, asking for help can be an important decision to make,” stresses Dr. Potter.

“Because a lot of the symptoms have physical components to them, a healthcare provider might want to rule out other health problems or mental health conditions that could be contributing to your symptoms.”

Other resources for depression

For anyone in need of additional assistance, these resources can be helpful in answering any questions you have and/or help you find a therapist no matter where you are with your mental health:

Suicide Prevention Hotline: (242)322-2763 or (242) 422-2763 (also known as theNational Hotline for Crisis Intervention)
The Community Counselling and Assessment Centre at Sandilands at (242) 323-3293/5.
Domestic Violence Hotline – (242) 376-3538
Domestic Violence and Counselling and Tips Unit – (242) 604-4300

“If you’re demotivated, feeling flat, empty or meaningless, you might have depression,” reiterates Dr. Potter. “You don’t want to self-diagnose, but if you recognize having any of these feelings, it’s time to talk to somebody.”

Related Topics:#mentalhealth #mentalhealthawareness depression

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Royal Caribbean Group and Sandals Resorts Announce Landmark Partnership to Accelerate Their Leading Vacation Experiences

Published

1 week ago

September 24, 2026

Deandrea Hamilton

Royal Caribbean Group Investment to Advance Sandals and Beaches’ Growth and Broaden the Group’s Vacation Portfolio

Montego Bay, Jamaica and Miami, September 24, 2026 – Royal Caribbean Group (NYSE: RCL) and Sandals Resorts today announced the signing of an agreement to form a partnership in the all-inclusive resort space with a 50% investment from Royal Caribbean Group. Building on Sandals and Beaches Resorts’ more than four decades of leadership in Caribbean hospitality, the joint venture will create new opportunities for continued resort growth while broadening the experiences across Royal Caribbean Group’s vacation platform.

The partnership brings together two of the travel industry’s most celebrated vacation companies, pairing Sandals and Beaches’ all-inclusive resort expertise with Royal Caribbean Group’s vacation platform, including industry-leading brands – Royal Caribbean, Celebrity Cruises and Silversea – a portfolio of private destinations, new river cruising offering, and an industry-first loyalty program. United in a shared history in the Caribbean and connected by a love for their communities, the companies will offer travelers an unparalleled collection of cruise, private destination and resort experiences, serving guests across more vacation occasions and establishing their undisputed leadership in Caribbean vacations.

The joint venture expands Royal Caribbean Group into an adjacent vacation category, growing its participation in the approximately $2 trillion global vacation market, and meets the growing global demand for Sandals and Beaches Resorts by accelerating their expansion. The partnership will include Sandals and Beaches’ collection of premier all-inclusive properties across the Caribbean, and the companies will explore opportunities to broaden distribution, deepen guest engagement, and make it easier for travelers to discover vacation experiences offered across both portfolios.

“For nearly 60 years, we’ve reimagined what a vacation can be, constantly expanding the ways we inspire our guests to explore, connect and create lifelong memories,” said Jason Liberty, Chairman and CEO, Royal Caribbean Group. “We have been building a vacation platform that brings joy to millions of people around the world and creates meaningful relationships that last with our guests. Our partnership with Sandals and Beaches Resorts is an important next step on that journey – bringing together two iconic leading vacation companies to further strengthen and grow one of the most admired resort portfolios in the world. The Stewart family has created powerful and beloved brands, and we are honored to build on that legacy. Together, we see tremendous opportunity to expand the reach of Sandals and Beaches Resorts and continue turning the vacation of a lifetime into a lifetime of vacations.”

“My father, Gordon ‘Butch’ Stewart, founded Sandals Resorts with the belief that a company built in the Caribbean could stand on the world stage alongside the most respected names in hospitality. Today is proof of how far that vision can go,” said Adam Stewart, Executive Chairman of Sandals Resorts and Beaches Resorts. “This partnership is the natural next step in building on that conviction. It gives us the ability to grow faster with a partner that shares our values of exceptional hospitality, long-term investment, and the power of enduring brands. Together, we will introduce more guests to Sandals and Beaches Resorts while creating even more extraordinary experiences for those who have made our resorts part of their lives for decades.” Stewart added, “As we continue to grow, we will remain true to what has always defined us: delivering authentic vacations that exceed expectations while creating opportunities for our team members, travel advisor partners and the communities we call home. The future has never been brighter, and I know this moment would make my father incredibly proud.”

The joint venture will be governed by a board under the shared leadership of Stewart and Liberty. Stewart will maintain a leadership role in guiding the company’s long-term strategic growth as Executive Chairman of Sandals and Beaches Resorts. Existing reservations, loyalty programs, resort operations and cruise operations will continue as usual, with the partnership bringing additional resources to support future opportunities.

Under the terms of the agreement, Royal Caribbean Group will acquire a 50% equity interest in Sandals and Beaches Resorts for approximately $3 billion, representing a forward EBITDA multiple of approximately 10x. Royal Caribbean Group has secured committed debt financing from Morgan Stanley to fund the investment. The transaction is expected to close in early 2027, subject to customary approvals and closing conditions, and is expected to be accretive to earnings next year.

BofA Securities and PJT Partners acted as financial advisors, and Latham & Watkins and Jones Day acted as legal advisors to the Sandals Group. Perella Weinberg Partners and Morgan Stanley acted as financial advisors and Kirkland & Ellis LLP acted as legal advisor to Royal Caribbean Group.

PHOTO CAPTION: Jason Liberty, Chairman and CEO of Royal Caribbean Group, and Adam Stewart, Executive Chairman of Sandals Resorts, mark the signing of an agreement to form a landmark partnership that expands Royal Caribbean Group into the all-inclusive resort space and supports the future growth of Sandals and Beaches Resorts. The signing took place at Royal Caribbean Group’s new headquarters in Miami, with the city’s skyline in the background.

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Royal Caribbean Signs US$3-Billion Deal for Half of Sandals and Beaches

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Deandrea Hamilton

The Caribbean tourism deal first reported as a possibility on Tuesday is now a signed agreement. Royal Caribbean Group plans to pay approximately US$3 billion for a 50% stake in Sandals and Beaches Resorts, putting the value of the business at about US$6 billion. The purchase is expected to close in early 2027, subject to approvals.

Founded in Jamaica by the late Gordon “Butch” Stewart in 1981, the resort business has a presence across nine Caribbean destinations, including Jamaica, The Bahamas and Turks and Caicos. Sandals has described its workforce as nearly 20,000 people, most of them Caribbean nationals.

“My father, Gordon ‘Butch’ Stewart, founded Sandals Resorts with the belief that a company built in the Caribbean could stand on the world stage alongside the most respected names in hospitality,” said Adam Stewart in the announcement carried by PR Newswire. He will remain executive chairman, while the Stewart family retains a stake. The companies say existing reservations and resort operations will continue as usual.

Caribbean News

Pres Ali declares three days of national mourning following MV Barima tragedy July 21, 2026

Published

2 months ago

July 21, 2026

Deandrea Hamilton

His Excellency Dr Mohamed Irfaan Ali has declared three days of national mourning following the tragic loss of lives in the M.V. Barima incident, as the nation continues to grieve alongside the families and communities affected.

The period of national mourning will be observed from Wednesday, July 22, through Friday, July 24, 2026, in honour of the victims of the tragedy. During this time, the National Flag will be flown at half-mast on all Government buildings and other appropriate locations across the country.

As part of the observances, Wednesday, July 22, has been designated a National Day of Prayer. A National Day of Prayer and Remembrance will be held at the Kingston Seawall in Georgetown, bringing together citizens in solidarity to honour the lives lost and offer support to grieving families.

The programme of remembrance will continue with a Night of Reflection and Prayer in Port Kaituma on Thursday, July 23, followed by another observance in Mabaruma on Friday, July 24.

The government is also encouraging religious organisations, civic groups and citizens throughout Guyana to organise candlelight vigils and moments of prayer during the three days as the nation collectively reflects on the tragedy and pays tribute to the victims. The declaration of national mourning underscores the government’s commitment to standing with the bereaved families and affected communities as Guyana mourns one of the country’s most heartbreaking maritime tragedies.