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90% of strokes are avoidable with a few lifestyle changes!

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Cleveland Clinic Expert Shares Six Simple Steps to Prevent Vast Majority of Strokes

 

 According to the World Stroke Organization (WSO), stroke is the leading cause of disability worldwide. The WSO says one in four people will have a stroke in their lifetimes, and each year over 12 million people worldwide have strokes. However, it adds that 90% of strokes are preventable by addressing a small number of risk factors that are responsible for most strokes. In The Bahamas, on average 224 people (or 9.56%) die annually from strokes.

Here, Andrew Russman, DO, Medical Director of Cleveland Clinic’s Comprehensive Stroke Center and a vascular neurology specialist, offers advice on how to reduce stroke risk by better managing existing health conditions and also through implementing lifestyle changes. “These tips are interrelated as most of the lifestyle changes mentioned also play a role in improving management of hypertension, high cholesterol and diabetes, which all increase stroke risk,” Dr. Russman points out.

  1. Reduce hypertension

                        Uncontrolled hypertension – that is, blood pressure that is consistently above 130/80 – is the single most important modifiable risk factor in stroke worldwide, says Dr. Russman.

                        Aside from medication, an important step in reducing blood pressure is to reduce salt intake, which Dr. Russman says is good advice even if you don’t have high blood pressure. “We recommend consuming no more than 2g of salt per day.  I advise my patients to check food labels and nutritional websites for sodium levels as their intake is usually far higher than they realize,” he adds.

  1. Be wary of diabetes

                        It is important to be tested for diabetes, and if diagnosed, to manage the condition well, says Dr. Russman. He explains that diabetes causes narrowing of small, medium and large blood vessels in the body, including vessels of the eyes, kidney, heart and brain. Owing to this, diabetes can contribute to a variety of vascular, cardiovascular and cerebrovascular problems including stroke. In addition, for patients who have survived a stroke, the risk of having a second is three times higher in those patients whose diabetes is not controlled.

                        Dr. Russman says that as part of their treatment plan, people with diabetes should have their condition monitored through HbA1C tests, which provide a three-month snapshot of their blood sugar control. “We recommend that these individuals aim for an HbA1C result of 7.0 or less. Taking prescribed medication correctly, watching their diet, exercising regularly, and following their healthcare provider’s recommendations will help them achieve this.”

  1. Address atrial fibrillation

                        The WSO says atrial fibrillation is associated with one in four strokes, and Dr. Russman says these strokes tend to be more severe and disabling than strokes associated with other risk factors.

                        “Atrial fibrillation is a heart rhythm condition characterized by very rapid heartbeats that don’t allow the top left chamber of the heart – the left atrium – to contract normally. Instead, it fibrillates and flutters so blood is not ejected normally from the chamber,” he says.  “Anytime blood is stagnant for too long, it can form a blood clot that can travel elsewhere in the body. This clot could cause a stroke by blocking a blood vessel in the brain, depriving that part of the brain of the oxygen and nutrients it needs.”

                        Dr. Russman says atrial fibrillation is the most common acquired heart rhythm disorder in older adults, and its associated risk is strongly related to age. “The older you are, the more at risk you are of acquiring the condition, but also the higher the risk of stroke associated with the condition,” he says. “It is estimated that up to half of all patients with a heart rhythm condition are not aware of it. However, once diagnosed, atrial fibrillation can be treated with a blood-thinning medication. These do carry some risks, but the benefits far outweigh these in the vast majority of patients.”

  1. Manage cholesterol levels

                        In addition to reducing high levels of low-density lipoprotein (LDL) or ‘bad’ cholesterol                         through diet, for example, by avoiding saturated fat, individuals might be prescribed statin medications that reduce future risk of heart attacks and strokes.  Dr. Russman says these medications, particularly rosuvastatin and atorvastatin, may benefit patients beyond simply reducing cholesterol levels in that they also appear to reduce inflammation and stabilize plaque build-up in blood vessels.

  1. Stop smoking

                        “Any type of smoking is associated with increased risk of cardiovascular disease and stroke, and is strongly associated with accelerated hardening of the arteries and narrowing of blood vessels in the brain, heart and elsewhere,” says Dr. Russman. “We therefore strongly recommend everyone completely stop any form of nicotine ingestion to significantly reduce their long-term risk for a multitude of diseases.”

  1. Adopt a healthy lifestyle

                        Dr. Russman recommends following an eating plan that is low in saturated fats and sodium, and to avoid alcohol and excessive caffeine consumption. Regular physical activity is also important as it can reduce the risk of stroke directly, but also indirectly as it helps to lower high blood pressure and blood sugar levels. Exercise can also help to reduce stress, as can other activities such as meditation or deep breathing, which is important as stress causes the body to release chemicals that can increase blood pressure, affect hormones and raise blood sugar levels, says Dr. Russman.

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ISU Future Creators Challenge Celebrates Youth Creativity and Intellect

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Providenciales, Turks and Caicos Islands – March 26, 2026 – The Informal Settlements Unit (ISU) successfully hosted its Future Creators Challenge Prize Distribution Ceremony on Wednesday, March 25, 2026, at its office in Providenciales, recognising outstanding student creativity and participation from across the Turks and Caicos Islands with winners hailing from Providenciales and North Caicos.

The Future Creators Challenge formed a central component of the ISU’s Youth Outreach Programme, an initiative designed to engage young people in understanding the challenges associated with informal settlements while encouraging critical thinking, creativity, and solution-oriented perspectives on national development. Through a combination of educational content, school engagement, and creative competitions, the programme provided students with an opportunity to explore issues of community development in accessible and meaningful ways.

Students competed across three categories: 2D Art, Essay Writing, and Jingle Creation, producing submissions that demonstrated both creativity and thoughtful engagement with the themes of the programme.

The following students were recognised for their outstanding performances:

2D Art Challenge
1st Place – Emily Joree – MILLS Institute
2nd Place – T’Sean Anthony – Thelma Lightbourne Primary School
3rd Place – Jagan Russell – MILLS Institute
4th Place – Eve Harvey – MILLS Institute

Essay Challenge
1st Place – Jordan Pierre – Louis Garland Thomas High School
2nd Place – Kavya Mirwani – British West Indies Collegiate
3rd Place – Mirsendy Obei – Raymond Gardiner High School

Jingle Challenge
1st Place – Naivan Smith – Raymond Gardiner High School

In addition to individual awards, MILLS Institute was presented with a special prize in recognition of submitting the highest number of entries to the ISU Future Creators Challenge, reflecting exceptional student participation and institutional support.

In remarks delivered during the session, ISU Strategic Lead Justice Carlos Simons KC underscored the importance of youth participation in shaping the future of the Turks and Caicos Islands, noting that “the future of the Turks and Caicos Islands depends on young people like you who are willing to engage, to imagine solutions, and to play a role in the development of your communities.” He further encouraged students to continue playing an active role in national development, expressing that he hoped “this is only the beginning of your journey as agents of change here in the TCI.”

The ISU extends its sincere appreciation to all participating schools, students, and teachers as well as the Ministry of Education, Youth, Sports and Culture, whose support contributed to the success of this inaugural Youth Outreach Programme initiative.

The Unit remains committed to expanding its engagement with young people across the Turks and Caicos Islands through innovative, inclusive engagement efforts that support awareness, education, and long-term national development.

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WHERE ARE THE LOCAL ARTISTS?

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Turks and Caicos, March 18, 2026 – Across the Turks and Caicos Islands, the skyline is changing. New resorts rise along the Northern coastline of Providenciales, promising luxury, exclusivity, and world-class experiences designed for the global traveler. These developments are often celebrated as progress, as evidence of economic growth and international relevance.

But beneath that narrative lies a quieter question: who is this development truly for, if it does not meaningfully include the culture of the place it occupies?

More specifically, where are the local artists?

Modern tourism is no longer defined by architecture alone. Today’s traveler is not simply purchasing a room. They are seeking experience, identity, and connection to a place. In response, hospitality brands increasingly market authenticity as a defining feature of luxury.

Encouragingly, there are emerging examples within the Turks and Caicos Islands where this principle is present. Recent developments such as Beaches Resort’s new village extension, Treasure Beach and The Strand TCI have made intentional efforts to incorporate local visual artists into their properties, signalling an understanding that art is not an accessory, but an essential component of place-making.

These efforts demonstrate what is possible. Yet, across many developments, this level of integration remains inconsistent or non-existent. In comparison, the yet to open properties like the Andaz feature videos claiming to be rooted in culture while promoting Nigerian-Canadian and Trinidadian artists; whose work will adorn its walls and shape the narrative of “local culture” to its visitors. There are whispers of developments transporting artists all expenses paid to create and outfit their properties with art.

Instead of commissioning local artists, properties also rely on imported, mass-produced décor or artwork sourced from overseas. The result is a visual identity that could belong anywhere. A resort may sit on TCI Soil, but its interiors frequently tell no story of the islands themselves. This is more than an aesthetic oversight. It is a missed cultural and economic opportunity.

Local artists are not merely decorative contributors. They are interpreters of place, translating the land, its flora, and its lived experience into visual form. In a destination like the Turks and Caicos Islands, where identity is deeply tied to landscape and memory, art plays a critical role in shaping how a place is understood and remembered.

To exclude local artists from major developments is, in effect, to remove one of the most direct expressions of national identity from the visitor experience.

There is also a clear economic cost.

When developments bypass local creatives, funds that could circulate within the domestic economy instead flow outward. This is a form of economic leakage that is rarely discussed but widely felt. Commissioning local artists, licensing their work, and integrating it into design and branding are not acts of charity. They’re investments in a local creative economy with the potential to grow alongside tourism itself.

There remains an outdated assumption that meeting international standards requires looking outward rather than inward. But globally, the opposite is increasingly true. The most competitive destinations are those that embed local culture into their offerings in meaningful ways. Authenticity is no longer optional; it is expected.

The Turks and Caicos Islands should not aspire to look like everywhere else. Its value lies in being unmistakably itself. The positive steps taken by developments such as Beaches’ Treasure Beach and The Strand TCI should not be viewed as exceptions, but as a model. They show that integrating local artists is both achievable and beneficial, enhancing the guest experience while supporting the domestic economy.

This raises an important question for policymakers and developers alike: what would it look like to make this approach standard practice? Practical solutions already exist. Development frameworks/agreements can encourage or require a percentage of project budgets to be allocated to local art. Our newly launched national artist registry by the Department of Culture could streamline procurement and ensure professional standards. Partnerships between developers and cultural institutions could allow artists to be involved from the earliest design stages, rather than as an afterthought.

Hotels themselves can play a role by hosting exhibitions, supporting artist residencies, and incorporating locally produced work into their guest experience. Beyond one-time purchases, licensing agreements can allow artists to benefit from the continued use of their work across branding and digital platforms. None of this is radical. It is standard practice in destinations that understand the long-term value of cultural identity.

At its core, this issue is about more than art. It is about how a country chooses to represent itself, and who is included in that representation. The Turks and Caicos Islands is not simply a collection of beaches and luxery buildings. It is a living culture, shaped by its people, its history, and its environment. Its artists are part of that fabric, producing work that reflects and preserve what makes these islands distinct.

To build a tourism industry that does not meaningfully include them is to create a version of the country that is incomplete.

As development continues, the question is not whether the islands will grow. Growth is already underway. The question is whether that growth will be rooted in the identity of the place, or whether it will continue to operate around it.

In a global market where authenticity carries increasing value, the answer should be clear.

I leave you to ponder:

Turks and Caicos, where are YOUR artists?

About HezronH:

“We are all blended with a swath of experiences; walking, breathing, and thinking creatures full of insight and emotions expelled through every single pore. Our aura illuminates spaces of darkness and drives ideas through vision, endowing minds with fragments of personality shimmering through a kaleidoscope of colour.”

Turks and Caicos Islands’ artist Hezron Henry’s work is an exploration of this concept, via his practice. His body of work consists of oil stick, oil pastel and acrylic on paper, canvas, and digital painting, adapting both traditional and modern painting mediums to his signature style. His art is laden with vibrant colours and a link is established highlighting the emotive power of colour. Drawing inspiration from his youth, collecting comics, and his everyday interactions as an adult, he bridges youthful vibrancy and rule-breaking with the depth of an individual’s search for belonging in a region, still underrepresented, and overlooked.

Hezron infuses his portraits with introspection and longing while vivid colours harken to a palette present in Fauvism.

His passion is honest artistic expression, creating an experience people can enjoy and connect with on an ethereal level.

As one of Turks and Caicos’ most prolific artists he has exhibited in cities across Australia, New Zealand, the UK, Trinidad & Tobago at CARIFESTA, Portland (USA), and at Art Takes 2021 (NYC). Hezron has also had the pleasure of being featured in several publications: Beautiful Bizarre Magazine, Wacom’s “The Next Level,” Turks and Caicos Magazine, and selected as “Curators’ Picks: Emerging” on international art platform Artsy.

Select Achievements/Exhibitions/Publications/Projects

2024 – Indelible Imprints, Group Show, SaveArtSpace x Gallery 90220, Los Angeles

2024 – Feature, Cacique (interCaribbean In-Flight Magazine), Apr – Jun

2024 – Interview, Up and Away (Bahamasair In-Flight Magazine), Apr – Jun

2023 – Curators’ Picks: Emerging – Artsy

2023 – Curators’ Choice: Atlantic World Art Fair

2023 – Print It!, Group Exhibit, Leeds, UK

2022 – Caribbean Metaverse Art Week, Decentraland

2022 – Deus: The Quest for Divinity, Solo Show, Black Pony Gallery, Artsy Viewing Room

2021 – Expression Against Oppression, Group Exhibit, SaveArtSpace, Portland

2020 – Drawn Vol. 4: Leaders in Contemporary Illustration

2020 – Exclusive Evening of Art Exhibition, Group Show, Providenciales

2019 – Across Boundaries Exhibition, Group Show, Trinidad and Tobago National Museum

2019 – Apparel Collab, Konk

2018 – Fabric Prints, bēchë 2019 Collection

2017 – EP Cover, Maskanoo, Lady Livz

2017 – The Next Level Exhibition, Group Show: Sydney, Melbourne & Auckland

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ISU Supports Successful Multiagency Demolition Exercise in Blue Hills

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Providenciales, Turks and Caicos Islands, 23 October 2025 — The Crown Land Unit, supported by the Informal Settlements Unit (ISU) and Immigration and Border Services, led the successful execution of a reclamation exercise in Blue Hills on Wednesday October 15, 2025. The Royal Turks and Caicos Islands Police Force provided security for the operation, which formed part of the Government’s ongoing mandate under the Crown Land Ordinance to prevent squatting and encroachment on Crown Land.

During inspections conducted by the Crown Land Unit, illegally constructed timber buildings were identified on parcels 60501/091 and

60501/092. Notices of Illegal Occupation were issued in accordance with the Crown Land Ordinance; however, the persons responsible for the construction failed to comply with the instructions contained in the notices. As a result, enforcement action was taken to remove the structures and reclaim the land.

The exercise resulted in the full reclamation of 0.84 acres of Crown Land, with the removal of sixteen unauthorized and unoccupied timber structures across the two parcels. Of these, four structures were located on parcel 60501/091 (measuring 0.49 acres) and twelve structures on parcel 60501/092 (measuring 0.35 acres).

The ISU reaffirms its commitment to supporting partner agencies in the coordinated management of Crown Land, ensuring that all enforcement actions are carried out lawfully, efficiently, and in the public interest.

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