Bahamas News
Big Threats to the Healthy Heart of a Woman
By Dana Malcolm
Staff Writer
December 13, 2022 – Heart disease or Cardiovascular disease is a catch all term for all the things that can go wrong with your built in ticker from age, unhealthy habits or genetics and it’s the number one killer globally taking an estimated 17.9 million lives each year.
Roughly, half of that number are women making it the leading cause of premature death for women; more than five times deadlier than breast cancer.
According to the World Health Organization types of heart disease include:
- coronary heart disease – a disease of the blood vessels supplying the heart muscle;
- cerebrovascular disease – a disease of the blood vessels supplying the brain;
- peripheral arterial disease – a disease of blood vessels supplying the arms and legs;
- rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria;
- congenital heart disease – birth defects that affect the normal development and functioning of the heart caused
by malformations of the heart structure from birth; and - deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs as well as several others.
Not mentioned in the list are heart attacks which can come on suddenly due to a blockage on the veins or arteries. Coronary heart disease is by far the most prevalent and is caused by a buildup up plaque in the arteries; this is what often leads to heart attacks.
One in five women die from heart disease but many are unaware that they even have the disease because women present differently from men.
First of all women are less likely to show symptoms and more likely to have difficult to diagnose types of heart disease including coronary microvascular disease, broken heart syndrome and variant angina.
There are several things to look out for that may point to the possibility of heart disease in women and can help you protect yourself, your sisters and other female relatives from serious illness and death.
Women should be concerned if they have: pain or pressure in the chest; pain or discomfort in the arms, jaw or back; shortness of breath; nausea; fatigue; dizziness or light-headedness and cold sweats.
All of the signs can point to worsening heart disease. But don’t depend on these symptoms to warn you about heart disease as many women get no warning at all. Instead assess your lifestyle choices.
Older women and women with a family history of heart disease are more at risk for developing the condition but certain everyday risk factors can make you more likely to develop the condition. These include: stress; an unhealthy diet; inactivity; being overweight; smoking or being exposed to secondhand smoke; diabetes and high blood pressure.
Removing these risk factors, eating healthy and forgoing fatty food can make a huge difference in your life and substantially lower the risk of heart disease.
January 20th, 2024 – Nassau, Bahamas – The Bahamas National Trust (BNT) proudly announces the release of its 2023-2024 Annual Impact Report, which documents key conservation milestones achieved from January 2023 to June 2024.
Highlights from the report include: completion of the BNT’s 2024-2029 Strategic Plan – a comprehensive roadmap to guide the organization’s efforts over the next five years; the declaration of Seahorse National Park in Eleuthera as the country’s 33rd national park; advancements in critical scientific research and the creation of conservation plans aimed at protecting endangered species; major infrastructure improvements in national parks, enhancing visitor access and recreational opportunities; and new strategic partnerships with
local and national organizations for collaborative national park management.
“The past 18 months have been a pivotal chapter for the BNT,” said Lakeshia Anderson-Rolle, Executive Director of The Bahamas National Trust. “With the unwavering support of our members, donors, and partners, we’ve expanded our national park system, advanced critical conservation efforts, made major infrastructure improvements in national parks, and connected thousands of Bahamians to their parks. These achievements underscore the power of collaboration and inspire us to continue building a future where people and nature thrive together.”
Looking to the future, the BNT’s 2024-2029 Strategic Plan prioritizes enhanced park management, tackling climate resilience, addressing invasive species, and strengthening community partnerships to ensure the sustainability of The Bahamas’ national parks.
The Bahamas National Trust extends heartfelt thanks to its supporters for making these achievements possible, and invites everyone to explore the full 2023-2024 Impact Report on its website at https://bnt.bs/2023-2024-impact-report/.
To learn more about the BNT’s role in managing national parks, protecting wildlife, and informing environmental policy, please visit its website: www.bnt.bs, and follow its various social media channels: Facebook, Instagram, Twitter, and YouTube.
Bahamas News
Exclusive Offer Unlocks $300 in Instant Savings for the Ultimate Winter Escape to The Islands of The Bahamas
The Bahamas, January 19, 2025 – From January 13 to February 28, 2025, travelers can book a 4-night (or longer) air-inclusive vacation to The Islands of The Bahamas and enjoy an exclusive $300 instant savings at participating hotels and resorts. Stays are valid from January 14 to June 30, 2025, making it the perfect time to swap snow for sand. Terms and conditions apply.
“The Bahamas has seen tremendous growth in visitors, and this offer underscores our commitment to expanding tourism as a key driver of economic growth,” said the Hon. I. Chester Cooper, The Bahamas’ Deputy Prime Minister and Minister of Tourism, Investments & Aviation.
“By offering an exceptional value to global travelers, we’re not only inviting visitors to explore our diverse islands but also supporting local businesses and fostering sustained economic development across The Bahamas.”
Booking a 4-night (or longer) air-inclusive vacation package with participating tour operators guarantees instant $300 savings, plus the opportunity to combine this offer with other deals for even more value. Travelers can also inquire about added perks like bonus nights, spa credits, and airport transfers when booking through participating tour operators.
Latina Duncombe, Director General of the Bahamas Ministry of Tourism, Investments & Aviation, added, “Through our partnerships with international travel providers, we are creating opportunities for visitors to seamlessly explore the unique attractions, vibrant culture, and breathtaking natural beauty that make The Bahamas truly exceptional.”
The islands of The Bahamas is the ultimate winter getaway, where adventure, luxury, and relaxation come together for an unforgettable escape from the cold. Take advantage of these major savings by visiting: Bahamas.com/300-off.
By DANIELLE ROLLON
Bahamas Information Services
FREEPORT, Grand Bahama, The Bahamas — The Government of The Bahamas is committed to improving healthcare facilities
throughout The Bahamas, with steady progress being made on the state-of-the-art Freeport Health Campus. With construction set in three phases, the Freeport Health Campus, when completed, will be a major development for Grand Bahama, providing comprehensive and essential healthcare services for all — citizens, residents, visitors, and those arriving on the new Celebration Cay.
Phase one of the project — a 60,000-square-foot clinic — is set for completion in late 2025, according to the Minister of Health and Wellness, the Hon. Dr. Michael Darville. “The Freeport Health Campus is more than just a building; it is an embodiment of our collective vision for accessible, high-quality healthcare. Imagine a place where families can come together to receive a multitude of essential services, all under one roof — a hub of healing, equipped with cutting-edge technology and staffed by compassionate professionals dedicated to the well-being
of our community,” said Dr. Darville.
With these ongoing improvements and the upcoming completion of phase one, the Freeport Health Campus is poised to see a significant boost in healthcare services in Grand Bahama, supporting the health and well-being of the community for years to come.
(BIS Photos/ Andrew Miller)
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