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Men’s Health Advice ahead of Father’s Day – 7 Secrets to Feeling Great as You Age

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#TurksandCaicos, June 19, 2021 – Many people once made the assumption that Bahamian men had little to no interest in health issues, but fortunately, this misconception is changing based on the overwhelmingly positive responses to annual conferences hosted by the Ministry of Health on “Male Health.” Bahamian men today want to feel good as they get older, but to do so, they need to be knowledgeable about the risks that naturally rise with age and be willing to embrace preventive, healthy habits.

What affects the way we age?

“Your gender, genetics and psychological differences are all at play when it comes to aging,” says family medicine practitioner Donald Ford, MD, MBA at Cleveland Clinic. “Most importantly, other factors more within a man’s control can affect how well he ages.”

Dr. Ford says men age better if they:

  • Are non-smokers.
  • Avoid excessive alcohol consumption.
  • Keep a healthy diet and weight.
  • Have a strong support system.

Advancing age affects multiple systems in the body. Here are seven common areas that are affected, plus tips to fight back.

1. Fight heart disease and high blood pressure

As we get older, the risk of heart disease and high blood pressure rises. In fact, there’s a 75 percent risk of heart disease in men at age 60. (A similar risk for women isn’t seen until age 80.)

Tips: Keep high blood pressure and cholesterol under control, exercise, eat right and if you smoke, do everything you can to quit.

2. Keep your mind sharp

Our brains also change with age, and this includes losing neurons. Memory, cognitive function and reaction time are affected. Depression also becomes more common.

Tips: Keep your brain sharp with mental exercises, social activities, music, spending time with friends and keeping pets, if you like. If depression is an issue, seek psychological counseling.

3. Watch your metabolism and sleep

Changes in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.

Tips: If sleep is a concern, try going to bed at the same time every night and waking up at the same time each morning. Also, if you take naps during the day, consider curbing them so you get a better night of sleep. These changes can help reset a circadian cycle. Exercise also can help you sleep better. You can also discuss weight gain or loss with your doctor.

4. Be smart about testosterone

Despite what you hear on TV, low testosterone that requires treatment is very rare and usually limited to men with chronic diseases, although prolonged use of drugs like opiates or steroids can be the cause.  Most symptoms associated with low testosterone (fatigue, loss of libido) are usually due to other physical or psychological factors.

Tip: Work hard at getting plenty of exercise and 8 hours of sleep a night and the symptoms of “Low-T” usually improve.

5. Don’t ignore your skin

With age, skin can lose thickness and elasticity, making it more vulnerable to injury. Also, various skin lesions, such as sun spots, become more common.

Tip: Look for changes in any skin lesions, including shape, texture, size and color. If you notice anything, call your doctor right away.

6. Address prostate problems

The size of your prostate can increase, which can lead to less urine flow and frequent bathroom trips. There’s also a higher chance of urinary infection or prostatitis. Also, while women are more likely to have urinary incontinence, men are not immune.

Tip: Talk to your doctor about any issues with urination or any signs of irritation or pain. Most over-the-counter prostate remedies are ineffective.

7. Cut your osteoporosis risk

Osteoporosis tends to affect men later in life. An increased risk of fracture from bone fragility generally affects men ten years after women, but the severity or mortality associated with a hip fracture, for example, is higher in men.

Tips: Exercising regularly and avoiding smoking and excessive drinking can help you prevent osteoporosis.

Health screenings, treatment and supplements

To age well, it’s also important to do appropriate health screenings. Be sure your blood pressure and cholesterol levels are under control and if needed, that you undergo diabetes screening.

“As we approach age 50, we also need to screen colon cancer and prostate cancer,” Dr. Ford says. “I also look for things like lung cancer and aortic aneurysm in men with a history of smoking,” he adds.

He says it’s also a good idea to revisit your diet as you get older. You may find that the same diet you had at 20 no longer works at 50.

It’s important also to address heart disease, high blood pressure, diabetes and depression. Managing them may require prescription medication and/or lifestyle changes.

Supplements are generally unnecessary and sometimes harmful.  Although taking a daily multivitamin may provide some reassurance, it’s always better to get your nutrients through a healthy diet.

“It’s important to focus on staying active physically. It doesn’t need to be tackle football. It can be dancing, walking or using a tread mill. The principle of “use it or lose it” becomes a reality as we age,” Dr. Ford says. “The more you just sit around, the more you just sit around.”

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Federal Investigation into Florida Turnpike Tragedy that Killed Three Children of Bahamian Mother

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NTSB examining roadside assistance driver’s actions, SUV speed and seat belt use after six people perish in fiery collision

ORLANDO, FLORIDA — October 29, 2026 — Federal investigators have joined the investigation into a horrific Florida Turnpike collision that claimed six lives, including all three children of a Bahamian mother, as questions intensify over what caused the deadly crash.

The United States National Transportation Safety Board (NTSB) has confirmed that it is opening an investigation into the October 23 accident, which occurred around 9:31 p.m. near mile marker 252 in Orange County.

The agency’s involvement brings federal scrutiny to a tragedy that has devastated several families and prompted an extraordinary outpouring of sympathy and disbelief.

Among those killed were siblings Charles Milton, Jakara Milton and Dalvena Green, the three adult children of Marshall Clarke-Milton and her husband, Charles Milton Sr.

The siblings were traveling with three others to Universal Orlando’s Halloween Horror Nights, reportedly on their first trip together.

They never arrived.

FEDERAL INVESTIGATORS EXAMINE WHAT WENT WRONG

The NTSB confirmed to FOX 35 Orlando that its investigation will examine the training and performance of the roadside assistance driver, the actions of the SUV driver, including speed, and whether the occupants were wearing seat belts.

The agency investigates serious transportation accidents to identify safety failures and recommend measures that could prevent similar tragedies.

Its involvement does not establish wrongdoing by either driver.

The Florida Highway Patrol is conducting a separate investigation into the collision.

According to the preliminary police account, a Road Ranger roadside assistance truck had been parked in the highway median before its driver received instructions to assist a disabled box truck on the opposite shoulder.

As the Road Ranger moved across the northbound lanes, it collided with a 2023 Chevrolet Traverse carrying six adults.

Both vehicles left the roadway and caught fire.

All six occupants of the SUV died at the scene. The Road Ranger driver survived with minor injuries.

MOTHER CHALLENGES EARLY ACCOUNT

Witnesses reportedly told investigators that the SUV was traveling at high speed without its headlights illuminated.

However, those observations have not been established as the definitive cause of the collision.

Clarke-Milton has challenged suggestions that her children or their companions were responsible, urging investigators to examine the evidence before reaching conclusions.

She wants investigators to establish the SUV’s actual speed and determine whether its headlights were operating.

The family’s concerns underscore the importance of the continuing investigations, particularly given the movement of the roadside assistance vehicle across active highway lanes.

ALL THREE CHILDREN LOST

For Clarke-Milton, the investigation unfolds against an almost incomprehensible personal tragedy.

She lost all three of her children simultaneously.

In an emotional interview with FOX 35 Orlando, the grieving mother described the terrible feeling that overcame her when she could not reach them.

“My heart sank,” she said, recalling the moment she feared her children were involved.

The siblings were among six people whose lives ended during what should have been an enjoyable evening together.

The other victims included Timothy Williams and Shawn Palmer. A sixth person’s identity had not been publicly confirmed in the latest reports reviewed.

The family’s heartbreak has resonated across The Bahamas and beyond, with expressions of sympathy accompanying calls for answers.

SEARCH FOR ANSWERS CONTINUES

The Florida Highway Patrol has indicated that a crash report is expected within approximately ten days of the accident.

The NTSB’s investigation will examine broader transportation safety concerns, including the operation of roadside assistance vehicles and the circumstances surrounding the collision.

For the grieving families, the findings cannot reverse the tragedy.

But they may establish what happened on that stretch of Florida’s Turnpike and whether anything could have prevented six people from losing their lives.

For one Bahamian mother, the loss is especially devastating.

Three children left for an evening of entertainment. Not one came home.

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Bahamas News

Bahamas Issues Cybersecurity Alert Over Akira Ransomware Threat

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Nassau, The Bahamas, October 22, 2026 — The National Computer Incident Response Team of The Bahamas (CIRT-BS) has issued a cybersecurity advisory warning businesses, government institutions and other organisations about the growing threat posed by Akira ransomware, a cybercriminal operation capable of stealing sensitive information, disrupting networks and demanding ransom payments.

Active since March 2023, Akira operates through a Ransomware-as-a-Service model, with affiliates exploiting weaknesses in computer networks to gain unauthorised access.

Once inside, attackers can steal confidential data, disable recovery systems and encrypt files, preventing organisations from accessing critical information.

Particularly concerning is Akira’s use of double extortion, threatening to publish stolen information unless victims pay. Some attacks involve data theft without encryption.

The October 22 advisory identifies vulnerabilities involving Cisco and SonicWall firewalls, VPN services, Microsoft Remote Desktop Protocol, Veeam backup systems and outdated Windows and Linux operating systems. VMware ESXi and Nutanix AHV environments are also potential targets.

Attackers may exploit unpatched software, stolen login credentials and inadequately secured remote-access applications, including AnyDesk and RustDesk.

Warning signs include unexpected administrator accounts, unusual remote logins, unauthorised software installations, suspicious backup activity, mass file changes and ransom notes.

CIRT-BS recommends immediate security updates, multifactor authentication, restricted remote access, stronger network monitoring and secure backups maintained separately from operational systems.

Organisations should also remove unnecessary internet exposure of remote desktop services, limit administrative privileges and regularly test backup restoration.

The advisory does not identify any confirmed Akira attack against a Bahamian organisation but highlights vulnerabilities that could expose institutions to serious financial and operational disruption.

Cybersecurity incidents can be reported to CIRT-BS at soc@cirt.bs or through its official website.

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Energy Minister Delivers Electrifying Keynote Opening Address at CAREC 2026  

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NASSAU, The Bahamas – The Bahamas’ Minister of Energy, Utilities and Aviation, The Honourable JoBeth Coleby-Davis, delivered an electrifying address during the opening ceremony of the 2026 CARILEC Resilient/Renewable Energy Community (CAREC) Conference and Exhibition, being held October 18–22, 2026, at the British Colonial Hotel in Nassau, The Bahamas.

Under the theme “Empowering Progress: Strategic Policy and Planning for the Energy Transition,” the event draws more than 200 industry leaders, policymakers, regulators, and energy professionals committed to advancing practical strategies for sustainable and reliable Caribbean power systems through renewable energy and emerging technologies.

During her address, titled “The New Energy Era: Transforming Policy into Progress,” Minister Coleby-Davis reminded attendees that The Bahamas’ national motto, “Forward, Upward, Onward, Together,” aptly describes what the region’s energy transition demands.

“Empowering Progress speaks directly to our national motto. Not waiting for progress, but creating the conditions that allow progress to happen. Meaningful progress, however, does not occur by accident. It requires vision, sound policy, strategic planning, strong institutions, and the determination to turn decisions into results,” said Minister Coleby-Davis.

Participants acknowledged that small island developing states share similar pressures, compounded by geographical challenges, small electricity markets, ageing infrastructure, geopolitical influences, and the growing threat of severe weather.

Tasked with ushering in a new energy era across the islands while addressing the challenges posed by The Bahamas’ unique archipelagic composition, Minister Coleby-Davis said, “Every island needs a different answer, but the same logic. As an archipelagic nation, we must provide electricity across many islands, each with its own demand and infrastructure needs. Our strategy, therefore, must be national in direction, but responsive to individual communities.”

Restating her Ministry’s three core messages—that energy is an economic and security priority, technology must be viewed as a tool to support strong institutional leadership, and natural gas should be considered a bridge, not a destination—Minister Coleby-Davis reiterated that “progress must now be reflected in functioning infrastructure, effective institutions, and better electricity services: from policy commitments to coordinated implementation, and from fragmented investment decisions to long-term planning.”

Organised by CARILEC and co-hosted by Bahamas Power and Light (BPL) and Grand Bahama Power Company (GBPC), the annual Conference and Exhibition brings together the Caribbean energy community to advance practical solutions to the region’s most pressing energy challenges and accelerate progress towards more resilient, reliable, and sustainable power systems.

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