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Men’s Health Advice ahead of Father’s Day – 7 Secrets to Feeling Great as You Age



#TurksandCaicos, June 19, 2021 – Many people once made the assumption that Bahamian men had little to no interest in health issues, but fortunately, this misconception is changing based on the overwhelmingly positive responses to annual conferences hosted by the Ministry of Health on “Male Health.” Bahamian men today want to feel good as they get older, but to do so, they need to be knowledgeable about the risks that naturally rise with age and be willing to embrace preventive, healthy habits.

What affects the way we age?

“Your gender, genetics and psychological differences are all at play when it comes to aging,” says family medicine practitioner Donald Ford, MD, MBA at Cleveland Clinic. “Most importantly, other factors more within a man’s control can affect how well he ages.”

Dr. Ford says men age better if they:

  • Are non-smokers.
  • Avoid excessive alcohol consumption.
  • Keep a healthy diet and weight.
  • Have a strong support system.

Advancing age affects multiple systems in the body. Here are seven common areas that are affected, plus tips to fight back.

1. Fight heart disease and high blood pressure

As we get older, the risk of heart disease and high blood pressure rises. In fact, there’s a 75 percent risk of heart disease in men at age 60. (A similar risk for women isn’t seen until age 80.)

Tips: Keep high blood pressure and cholesterol under control, exercise, eat right and if you smoke, do everything you can to quit.

2. Keep your mind sharp

Our brains also change with age, and this includes losing neurons. Memory, cognitive function and reaction time are affected. Depression also becomes more common.

Tips: Keep your brain sharp with mental exercises, social activities, music, spending time with friends and keeping pets, if you like. If depression is an issue, seek psychological counseling.

3. Watch your metabolism and sleep

Changes in metabolism and hormone function often can result in weight gain and sometimes weight loss. Your sleep patterns can change.

Tips: If sleep is a concern, try going to bed at the same time every night and waking up at the same time each morning. Also, if you take naps during the day, consider curbing them so you get a better night of sleep. These changes can help reset a circadian cycle. Exercise also can help you sleep better. You can also discuss weight gain or loss with your doctor.

4. Be smart about testosterone

Despite what you hear on TV, low testosterone that requires treatment is very rare and usually limited to men with chronic diseases, although prolonged use of drugs like opiates or steroids can be the cause.  Most symptoms associated with low testosterone (fatigue, loss of libido) are usually due to other physical or psychological factors.

Tip: Work hard at getting plenty of exercise and 8 hours of sleep a night and the symptoms of “Low-T” usually improve.

5. Don’t ignore your skin

With age, skin can lose thickness and elasticity, making it more vulnerable to injury. Also, various skin lesions, such as sun spots, become more common.

Tip: Look for changes in any skin lesions, including shape, texture, size and color. If you notice anything, call your doctor right away.

6. Address prostate problems

The size of your prostate can increase, which can lead to less urine flow and frequent bathroom trips. There’s also a higher chance of urinary infection or prostatitis. Also, while women are more likely to have urinary incontinence, men are not immune.

Tip: Talk to your doctor about any issues with urination or any signs of irritation or pain. Most over-the-counter prostate remedies are ineffective.

7. Cut your osteoporosis risk

Osteoporosis tends to affect men later in life. An increased risk of fracture from bone fragility generally affects men ten years after women, but the severity or mortality associated with a hip fracture, for example, is higher in men.

Tips: Exercising regularly and avoiding smoking and excessive drinking can help you prevent osteoporosis.

Health screenings, treatment and supplements

To age well, it’s also important to do appropriate health screenings. Be sure your blood pressure and cholesterol levels are under control and if needed, that you undergo diabetes screening.

“As we approach age 50, we also need to screen colon cancer and prostate cancer,” Dr. Ford says. “I also look for things like lung cancer and aortic aneurysm in men with a history of smoking,” he adds.

He says it’s also a good idea to revisit your diet as you get older. You may find that the same diet you had at 20 no longer works at 50.

It’s important also to address heart disease, high blood pressure, diabetes and depression. Managing them may require prescription medication and/or lifestyle changes.

Supplements are generally unnecessary and sometimes harmful.  Although taking a daily multivitamin may provide some reassurance, it’s always better to get your nutrients through a healthy diet.

“It’s important to focus on staying active physically. It doesn’t need to be tackle football. It can be dancing, walking or using a tread mill. The principle of “use it or lose it” becomes a reality as we age,” Dr. Ford says. “The more you just sit around, the more you just sit around.”

Bahamas News

Bahamas takes in 396 Haitian migrants; shocking interception



By Sherrica Thompson

Staff Writer




#TheBahamas, January 25, 2023 – In what is being described by Bahamian officials as one of the largest human smuggling incidents in the region, 394 Haitian migrants were intercepted by the United States Coast Guard near Cay Sal Island on Saturday, January 21.

According to immigration officials in The Bahamas, the migrants will be processed on the island of Inagua and later repatriated.

US Coast Guard spokeswoman Nicole Groll described the condition of the intercepted boat to the Associated Press on Monday. She said, “it was grossly overloaded and very much unsafe.”

The officials did not provide any further information on the matter.

The recent apprehension brings the total number of Haitian migrants intercepted in Bahamian waters since the start of the year to just over five hundred (500) persons.

Due to the worsening humanitarian, a surge in gang violence and deepening political instability in Haiti, thousands of Haitians are fleeing their country in search of a better life for themselves and family.

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Bahamas News

Governor and Premier make official visit to the Commonwealth of the Bahamas



#TurksandCaicos, January 25, 2023 – On 4th to 8th December 2022, a delegation led by His Excellency the Governor, Nigel Dakin and the Premier, Honorable Charles W. Missick made an official visit to the Commonwealth of the Bahamas.  The delegation also included officials from the National Security Secretariat, Police, TCI Regiment and the Office of the Premier.

Day one of the three-day visit included meetings with: the Prime Minister, Dr. the Hon. Phillip Davis; the Ministry of Foreign Affairs and the Public Service, Hon. Frederick Mitchell; the Ministry of National Security, Hon. Wayne Monroe; the Royal Bahamas Defence Force, Commodore Raymond King and the British High Commission.

The agenda for the second day involved a courtesy call with H.E. Governor General, Sir Cornelius Smith, followed by detailed meetings with the Royal Bahamas Defence Force, led by its Commander, Dr Raymond King and the Royal Bahamas Police Force led by Deputy Commissioner of Police, Leamond Deleveaux. This included a tour of the Defence Force base at Coral Harbour.  The second day ended with a meeting with the Leader of the Opposition, Hon. Michael Pintard.

On the third day, the TCI delegation was hosted by the United States Embassy led by Mrs. Usha Pitts, Charge d’ Affaires, and the United States Coast Guard led by Captain Benjamin Golightly.  That evening a reception was held by the Charge d’ Affaires and, on the previous evening, a formal Dinner by the Governor General.

The focus of the visit was threefold – to say thank you to the Government of the Bahamas for their support over the last year – particularly the deployment of twenty-four Bahamian Police Officers to TCI and the operationalizing of the Bahamas/TCI Ship-Rider Agreement. TCI also noted and welcomed the decentralization of the Royal Bahamas Defence Force which brought naval assets closer to the TCI borders and opportunities to further fuse and co-ordinate our collective surveillance assets, including TCI being invited to provide Liaison Officers in the Bahamas Defense Force Command Centre to better fuse maritime intelligence.

Secondly, to brief on and discuss matters of shared National Security interests and threats. Thematic areas of mutual interest included: Operation Bahamas and Turks and Caicos (OPBAT) including the next OPBAT conference, scheduled for March 2023; maritime security (future ratification of jurisdictional boundaries between the TCI and Bahamas); expansion of coastal radar networks; decentralization of Defence Force naval assets; expanding the Bahamas/TCI Ship-Rider program; and sharing of resources, information and intelligence which will be aided by TCI’s new legal intercept provisions.

Additionally, through discussions with Bahamian colleagues, it was evident that TCI and the Bahamas face similar threats individually and collectively in the region including trans-national gangs, smuggling of people, illicit drugs and weapons and the continued destabilization of Haiti – which if left unchecked – could lead to a mass migration event that could have significant implications for the Lucayan Island chain (TCI and Bahamas).

Thirdly, the delegation from TCI sought to explore areas to deepen and strengthen TCI’s friendship with the Bahamas – now and in the future. TCI advised of its intention to seek full membership of CARICOM – for which a letter of entrustment that allows for this negotiation has been provided by the United Kingdom.  Deliberations consisted of a request to extend the Bahamian Police contingent in TCI – since agreed – and strengthening the: National Security-to-National Security, Police-to-Police and Military–to-Military relationships including information sharing, improved collaboration and training.

Moreover, the unanimous resolve is to establish and strengthen a relationship between our national security functions on all matters of national security.  In this first instance, both countries will seek to learn from each other on two key common challenges: informal settlements and causes of crime.

Furthermore, the TCI offered the Royal Bahamas Defence Force an opportunity to host and deploy their naval assets in Grand Turk, to jointly task the aerial surveillance aircraft that is being procured by the United Kingdom, for TCI, and to share – in real time, TCI’s coastal radar network with the Maritime Operations Center in the Bahamas. This mutually beneficial arrangement will expand the Bahamian southern border of protection while allowing for increased coverage of TCI’s waters.

Also, the Premier, in communicating his intention to open an official TCIG office in Nassau in February 2023 had this to say:

“As part of the Turks and Caicos development goals it is important  to leverage the broad contribution that our kin and kind offer to the homeland. While we are reaching out to our global diaspora family it is generally believed that the largest proportion of Turks and Caicos Islanders live through-out the Bahamas: for that reason it is only fitting that we start by establishing an office there. The office will not have consular status but will with deference to the Governor’s office liaise with the British High Commission in Nassau where and when required to do so.

Additionally, the Bahamas is our closest neighbour. The people of our countries share similar cultures, close family ties and perform important roles in each other countries.  We also enjoy a high level of informal co-operation in many fields including security, medicine law and politics.  Additionally, we share leadership of several church and civic organisations. The Bahamas has been a friend to the Turks and Caicos Islands. It is only fitting that we formally recognise our friendship and a commitment to work closely together in our mutual interest. An office in the Nassau will help us to do just that. We also welcome the expressed intention of the Bahamas to establish a consular office in the Turks and Caicos Islands.

H.E Nigel Dakin said:

“The Bahamas could not have made us feel more welcome or valued. The regional and trans-national threats we face are too large for TCI to face alone. Indeed, because criminals and smugglers so easily cross borders, they are too large for the Bahamas, or even the US, to face alone. We are stronger together – and our individual security needs to be increasingly thought of in terms of our collective security.

We have worked diligently over recent years to strengthen OPBAT. We can feel the difference at sea, and the Bahamas support to our Policing effort has helped demonstrate that very clearly to our population on land. 

But there is so much more we can do together – particularly in the area of intelligence sharing, where TCI is developing, and will develop further strength, that our allies can draw on. While the threat won’t diminish, I’m confident our collective response will only now accelerate, and we can disrupt and arrest those that believe they can operate between and against our jurisdictions. I look forward to the OPBAT Conference in March to continue this engagement and I’m grateful that the Bahama’s have chosen to continue their Tactical Firearms Officer Support to us as we enter 2023”.  


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Bahamas News

Spouse of Prime Minister: Family is to serve as an oasis



#NASSAU, The Bahamas, January 24, 2023  – The family is the bedrock of society and is to serve as an oasis for all families, spouse of the Prime Minister, Mrs. Ann-Marie Davis, said recently. An oasis symbolizes life, love and domesticity.

Mrs. Davis was addressing the “Embracing the Family; It’s a Family Affair” Red Carpet Dinner hosted by the Urban Renewal Division of the Royal Bahamas Police Force in partnership with the Urban Renewal Commission, Global 99.5FM, and churches from across communities. The event was held at the All Saints Parish Hall, East Street South.

Families from across various urban communities packed the Hall to enjoy a sumptuous meal while hearing from a cross-section of speakers on topics ranging from how to encourage young persons to stay focused; the importance of attending Sunday School; challenges facing teens, youth involvement and embracing the family. Speakers included Dr. E. Corey Rolle, Youth Pastor, Bahamas Harvest Ministries Int’l; Pastor John Ferguson, Director, Big Harvest Community Sunday School; Dr. Eric Fox, Anger Management Consultant; Reverend Dr. Ronald Campbell, Pastor, Highway Church of God, Windsor Place, and Pastor Mario Moxey, Pastor, Bahamas Harvest Church.

The event was held as a component of Commissioner of Police Clayton Fernander’s Policy Vision, “which involves undergirding families as a means of nation-building and crime prevention.”

Mrs. Davis applauded the collaboration as a step in the right direction.

“The family is the bedrock of society! Many life lessons are learned or fostered by being in a good family structure,” Mrs. Davis said. “If there is no love and support in the family, there may be loneliness, depression, and one may experience hopelessness. In life, many challenges cause us to need someone to lean on, whether for social or economic reasons. The family serves as the oasis to run to when the going get rough. Today, I applaud the Urban Renewal Division for stepping in the gap and being the leaders of many of our families – as father, mother, even grandparents and role models.”

Mrs. Davis said the Urban Renewal Division of the Royal Bahamas Police Force – through their Family Support Programme (headed by Superintendent of Police Theodore Campbell) — and in collaboration with the Church and community police, reach out daily to young persons across communities: “who need direction, encouragement and leadership.”

“Most countries thrive because of strong families, which are the steel in the foundation,” Mrs. Davis said. “It is easy to conclude that people accustomed to the great experiences of the family would contribute to helping to create beautiful neighbourhoods and  eventually, beautiful countries.  So we must strengthen the Family Structure.

“In many households where a father or mother figure is missing, ‘Embracing the Family’ and strengthening the family structure is essential. Giving hope and spiritual guidance to our young people has to be continued. Urban Renewal’s Police Division plays this role. Relations are an essential part of life. The family also teaches how to interact in future relationships, whether at school or in adult life. Urban Renewal does that. So we can say that Urban Renewal is the mother, father, counsellor, grandparents, big brother, big sister and friend. They reach out to our nation’s youth maintaining positive engagement and fostering meaningful relationships with community youth.”

While applauding the work of numerous government and non-government groups to strengthen families in-country as essential, Mrs. Davis said the best model for a family is in having mother and father “working in harmony to provide their child/children with the tools to shape their character and preparing them for the world ahead.”

“Friends, concepts of a family are diverse. However, a family in our society, consists of a mother or a mother figure, a father or father figure, and even grandparents. Anyhow you cut it, the family model is to have both mother and father working in harmony toward the molding of the children, giving them the tools to shape their character and preparing them for the world ahead.”

Mrs. Davis said in cases where that is not happening: “the family could be the community – this concept goes back to the saying: ‘It takes a village to raise a child’”.

“Now don’t get me wrong. I’m not saying we don’t need a real mother and father raising their children, supplying their needs, disciplining them when necessary, ensuring they do their chores and homework etcetera. We need to see families being built, because we all know the value of when we can all get together with family, be it on vacation, holidays, or just plain old weekend visits.“Family reunions are priceless, but when spirits are down, a visit to the homestead could remedy the problem. It’s a safe place. It’s a familiar place. So we welcome the traditional family.

“The stark reality is that a healthy family has nothing to do with finances but more about principle, respect, love, and honor. Families boost our confidence and make us feel loved. They are the pillars of our strength who never fall, instead keep us strong so we become better people. We learn the values of love, respect, faith, hope, caring, cultures, ethics, traditions, and everything else that concerns us through our families.

“Tonight, ‘It’s A Family Affair Here’ with all of us. Let us continue to build the family unit. You can do it. Parents, I say to you tonight, enhance your family life and save the children, especially our boys. Start with your children, training them in the right way from when they are very young. Our children must be saved, now.”


(BIS Photos/Anthon Thompson)

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