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Reducing Salt in Our Diet is an Effective Way to Lower the Rate of Heart Disease

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Port of Spain, Trinidad and Tobago. 11 March 2021. “The use of excessive sodium in our diets can lead to non-communicable diseases (NCDs) and their risk factors such as hypertension or high blood pressure, stroke and coronary heart disease,” stated Dr. Joy St. John, Executive Director at CARPHA, in observance of World Salt Awareness Week. 

In Latin America and the Caribbean high blood pressure rates are among the highest in the world. In CARICOM Member States the prevalence of high blood pressure/hypertension for adults ranges from 20.9% in Bahamas to 27.1% in St. Lucia[1]

Salt reduction is one of the most cost-effective measures to lower the rate of heart disease and other NCDs.  The Caribbean is well known for its high dietary sodium consumption both in processed foods and as a result of added salt during cooking and at the table. The average salt consumption is 9 -12 grams per day, which is twice the recommended amount[2]

The World Health Organization (WHO) recommends consuming less than 5g/salt or 1 teaspoon (<2g of sodium) per adult per day, from all sources.  Lowering sodium use in children’s diets today can help prevent heart disease later in life, especially for those who are overweight.

Initiatives to reduce sodium consumption in the populations of the Region are therefore high on the agenda as a critical aspect of cardiovascular disease prevention and control.  To address this problem of excessive sodium consumption, CARPHA developed a Regional Framework for Sodium Reduction in Populations to guide national strategies for the reduction of sodium intake.  This framework envisions a healthy and vital Caribbean people where their average sodium intake falls below the current global target of 5g per day for adults and even less for children. 

Kids Can Cook Too produced by CARPHA provides recipes with little or no salt.  CARPHA has also developed a 6-Point Policy Package where a major component is the implementation of Front of Package Labelling so consumers can be empowered to make healthful food purchasing choices.

This year, the Caribbean Public Health Agency joins forces with the regional and international communities to observe World Salt Awareness Week which takes place from March 8 to 14 with the slogan: “More Flavor, Less Salt!”, and share the progress made by the Region.

CARPHA encourages you to use more flavor, but less salt, when cooking.  Instead of salt try using fresh herbs and seasonings.  Ask for less salt next time you eat at a restaurant.  The reduction of salt in processed foods, coupled with mandatory nutrition labelling are part of the dietary considerations that have to be implemented.  We urge governments and the private sector to create supportive environments to enable lower salt options to be provided, implement front of package labelling to provide easy-to-read-and-understand information for consumers, and reformulate food products to contain less salt.

Media Release: CARPHA

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BAHAMAS RATING UPGRADE: A WIN—BUT NOT A FREE PASS

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The Bahamas, May 4, 2026 – With elections days away, The Bahamas has picked up a headline-friendly win: a credit rating upgrade.

Here’s the one-liner that matters most:

A higher rating can mean cheaper borrowing for the government—over time.

That’s the upside. When lenders see less risk, they demand lower interest. That can ease the cost of financing big projects and managing national debt.

But that’s only part of the story.

Moody’s Ratings has upgraded The Bahamas to Ba3 from B1, citing stronger fiscal discipline, improved liquidity and a more stable funding strategy. It also points to better tax collection, controlled spending and continued strength in tourism as key drivers.

Moody’s expects the government to maintain solid primary surpluses—essentially bringing in more than it spends before debt payments—and projects national debt to decline from 72.5% of GDP to around 68% by 2027.

That’s progress.

But here’s the reality check.

The Bahamas is still below investment grade. In plain terms, the country remains in speculative territory, meaning investors still see a higher level of risk compared to more stable economies.

Debt, while improving, is still elevated. And the economy remains heavily dependent on tourism—a sector that can shift quickly with global conditions, weather events or geopolitical shocks.

Even Moody’s signals that more work is needed. Further upgrades depend on:

  • sustained reductions in debt
  • improved debt affordability
  • and continued access to favourable financing

So while the upgrade reflects real gains, it is not a finish line.

It is a signal that the country is moving in the right direction—but must stay disciplined to keep that momentum.

For voters heading to the polls, the takeaway is simple:

The Bahamas has strengthened its financial position—but the fundamentals still need work.

The progress is real.

The challenge now is to make it last.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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VOTES SAFE, SAYS PRD AFTER BALLOT BOX FIASCO VIDEO

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The Bahamas, May 4, 2026 – The Parliamentary Registration Department is assuring the public that ballots cast during advance polling remain secure, following a viral video that sparked confusion and concern in eastern Nassau.

The footage, widely circulated on social media, showed a tense scene outside Thelma Gibson Primary School, where party supporters surrounded election officials as a ballot box was escorted to a waiting vehicle under police guard. The confrontation—loud, chaotic and closely watched—left many questioning whether proper procedures were being followed.

In response, the PRD moved to clarify.

In an official statement, the Department said the transport of ballot boxes in the Elizabeth and Yamacraw constituencies was conducted in line with established protocol. It explained that once polling concludes, the Presiding Officer is required to return sealed ballot boxes to the Returning Officer, who—accompanied by a senior police officer—then transports them to the Parliamentary Commissioner.

The PRD said it is satisfied that Returning Officer Sonia Culmer adhered to those procedures and that the ballot boxes remained sealed at all times.

But that account has been challenged.

PLP Elizabeth candidate Jobeth Coleby-Davis has called for an urgent investigation into what she described as alleged irregularities involving ballot handling. She claims that established procedures were breached, including the movement of sealed ballot boxes without the presence of party observers, and is urging authorities to review the matter.

The competing accounts have added to public unease following scenes that saw supporters from multiple political parties crowding officials during the transfer process, demanding clarity on what was taking place.

Individuals clad in PLP shirts, including incumbent Coleby-Davis swarmed the returning officer, police officers and the ballot boxes.  The charge was the woman in the crosshairs of the accusations was connected to the opposition FNM party.

There was nothing to validate this claim and there is no confirmed breach reported by election officials.

Ballots cast during advance polling are expected to remain secured until Election Day, May 12, when they will be merged with ballots in their respective constituencies and counted as part of the official tally.

For now, the PRD is standing firm on the integrity of the process—even as calls for further scrutiny grow louder.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Bahamian Man Extradited to Florida on Cocaine Trafficking Charges

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USA, April 23, 2026 – A Bahamian man has been extradited to the United States to face serious drug charges stemming from alleged offences committed several years ago.

Lernis Cornish Jr. was handed over to U.S. authorities on April 17, 2026, following extradition proceedings in The Bahamas. The case was heard before Chief Magistrate Roberto Reckley, who ordered that Cornish be surrendered to American officials. Cornish did not challenge the order.

He has since been transferred to Florida, where he is expected to face trial in connection with alleged drug-related activity dating back23 to 2020.

According to reports, Cornish is accused of possession of cocaine with intent to supply and conspiracy to possess cocaine with intent to supply. Related U.S. law enforcement notices also indicate that the matter is being pursued in Collier County, Florida, where authorities have listed charges including trafficking in cocaine and conspiracy to traffic cocaine, involving quantities of 400 grams or more.

The case now falls under the jurisdiction of the Florida court system, where prosecutors are expected to advance the matter through pre-trial proceedings ahead of any potential trial.

Extradition from The Bahamas to the United States is governed by bilateral treaty arrangements, allowing individuals accused of serious offences to be transferred to face justice in the requesting country once a Bahamian court is satisfied that legal requirements have been met.

Cornish’s extradition marks the continuation of a multi-year case, moving it from preliminary proceedings in The Bahamas into the U.S. judicial system, where the allegations will now be tested in court.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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