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Cleveland Clinic:  Are There Home Remedies for Kidney Stones?

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Make these lifestyle changes to help prevent kidney stones

If you have kidney stones, you’ve more than likely left no stone unturned when it comes to finding ways to alleviate your pain.

That pain, and other symptoms, comes from the blockage a kidney stone can cause. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain.

Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful.

So, can you get rid of kidney stones at home?

While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.

Certified nurse practitioner Tiffany Loboda, CNP of Cleveland Clinic, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor.

How to tell if you have kidney stones

Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract.

Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Calcium oxalate is the most common kind, making up about 70% of stones.

“Those types of stones, along with others less common are not dissolvable,” says Loboda.

The most common symptom of kidney stones is pain in your back, abdomen or your side. Other symptoms include:

  • Nausea.
  • Vomiting.
  • Blood in your urine.
  • Pain with urination.
  • Unable to urinate.
  • The need to urinate more often.
  • Urine that smells bad or looks cloudy.
  • Fevers or chills.

“These symptoms typically occur when the stone moves out of the kidney,” says Loboda. “Stones that are within the kidneys generally don’t cause pain. The pain occurs when they begin to migrate out of the kidney and cause blockage.”

So, if you can’t dissolve your kidney stones, what can you do?

Work on prevention, advises Loboda. A few lifestyle changes can help decrease the risk of forming more stones in the future.

Drink fluids

The No. 1 reason kidney stones form is that you aren’t drinking enough fluids.

Dehydration is a big factor,” says Loboda. “Staying well-hydrated is one of the most important factors for prevention. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.”

You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person.

The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.

But a few ingredients show promise, though the research is limited:

“Water is obviously the best thing, but all fluids count,” notes Loboda.

Consume citrus

Fruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high.

“Citrus is important because it binds calcium in the urine,” says Loboda. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.”

Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. You can even use a concentrated version of citrus juice. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water.

“Think of citrus as a shield,” says Loboda. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.”

You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®.

“Those drinks have a good amount of citrate. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.”

Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. In these cases, your doctor may prescribe a medication to boost citrate levels.

Don’t be afraid of calcium

Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones

“Calcium is not the enemy for stones,” assures Loboda. “Calcium binds oxalates in the gut. If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. They’re going to get absorbed and then come out in your urine, which is not what we want.”

You should aim for about 1,000 to 1,200 milligrams of calcium per day. The goal isn’t to overconsume calcium, just get the recommended amounts.

Foods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. Black tea should only be consumed in moderation.

Watch your sodium intake

Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.

Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage — foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.

“We really get the vast majority of our daily sodium from just what’s contained within the foods that we’re eating,” says Loboda. “And unfortunately, a lot of things contain a lot of sodium.”

One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.

“Pay attention to serving size on the labels, that’s something that can trip you up,” says Loboda. “If you don’t read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe there’s three or four servings in that package. It’s important to pay attention to both.”

When to see your doctor for your kidney stones

If you think you have a kidney stone, it’s important to see your doctor. If you’re in immense pain, have uncontrollable nausea or vomiting, a fever above 101 degrees Fahrenheit (38.33 Celsius), difficulties urinating or are passing thick bright red or clot-filled urine, head to the emergency room.

For nonurgent stone matters, talking to your doctor or a surgeon who specializes in treating and preventing stones like a urologist or nephrologist can help get you on the path to treatment and prevention.

The discussion on prevention often begins with conducting a 24-hour urine analysis.

“A 24-hour urine analysis gives us specifics about your risk factors,” explains Loboda. “We can determine what could be in the diet that can be increasing the risk for stones or causing them to form. It really enables us to come up with an individualized plan for prevention.”

It’s important to note that most people who have a kidney stone have a high chance of developing them again.

“If you don’t start focusing on prevention early on, stones can grow and turn from a very small problem into a potentially large problem,” cautions Loboda.

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Caribbean News

Fighting the fungus foe of the beloved banana

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How Venezuelan farmers are learning to grow and live with a devastating plant disease

 

In the fields of Venezuela, where the banana has been for generations a symbol of sustenance and tradition, a shadow fell across the land. In 2023, Venezuela’s National Institute of Integral Agricultural Health (INSAI) declared a phytosanitary emergency: the fungus Fusarium Tropical Race 4 (TR4) (Fusarium oxysporum f. sp. cubense tropical race 4; syn. Fusarium odoratissimum) had arrived in producing areas in the states of Aragua, Carabobo and Cojedes.

This fungus, considered a devastating disease of banana and plantain (Musaceae) trees, can remain in the soil for more than two decades, threatening production and the lives of those who depend on it.

In the state of Aragua in the north of the country, the Renacer community had been growing bananas and plantains on 20 hectares since 2018. Then Fusarium arrived.

“When the disease hit, the entire plantation began to deteriorate. We refused to ‘die’ with the trees because that was our livelihood. The visits of INSAI confirmed that we had to chop down the banana trees. I cried a lot because I had worked with my banana trees for years,” recalls woman farmer, Lesbia Margarita García, with a broken voice.

In response, INSAI implemented measures to eliminate the affected plantations and improve the soil health by changing to other crops that allow agricultural production to recover. The Food and Agriculture Organization of the United Nations (FAO) offered assistance by providing corn seeds, tools, biosecurity inputs and training, with teams of experts helping farmers to start again.

“Planting corn, thanks to the INSAI-FAO programme, gave us a harvest that benefited everyone. We have been improving the soil,” says Lesbia Margarita with a smile. “Now we rotate crops, observe soil health and have learned how to use natural fertilizers. Expert assistance has been key.”

The pilot project works directly with affected producers in high-risk areas, promoting alternative crops such as cereals and vegetables, delivering inputs and tools to mitigate damage and applying biosecurity measures for safe and effective containment.

“Beyond the corn received, we have already planted cassava, chili peppers, beans and pumpkin. We hope that by the end of the year [2025] we will be diversified and that each season we will have something to sell. These lands do not give up,” says Lesbia Margarita with conviction.

The Renacer community is beginning to see fruits. Their products are reaching local markets, generating income and rebuilding their livelihoods.

Key actions to manage Fusarium TR4 are ongoing, including regular monitoring, continuous training, inter‑institutional coordination, updates to the national plan, information campaigns and producer impact assessments. INSAI is sustaining regulatory, surveillance measures and training —with FAO support—as part of a comprehensive long‑term strategy.

At the global level, FAO supports awareness raising, capacity building and international collaboration in the fight against Fusarium TR4 by facilitating the World Banana Forum and its Global Network on TR4.

“The objective is for countries to strengthen their operational and technical capacity, articulating actions between the public sector, the private sector and family farmers,” says Raixa Llauger, FAO Agriculture Officer in Mesoamerica. “FAO and local partners have promoted this approach in Venezuela.”

As an essential part of the activities, a comprehensive training programme was developed with activities that taught farmers how to identify the disease contain it and protect crops. In addition, FAO has distributed laboratory equipment, biosecurity tools and a multispectral drone to INSAI. Drones are an efficient and cost‑effective tool for phytosanitary surveillance, offering rapid, high‑resolution monitoring and early detection of plant pests and diseases.

Overall, the project strengthened biosecurity measures against the Fusarium fungus through the adoption of the National Action Plan and the establishment of partnerships with national and international institutions. In addition, the pilot initiative supporting smallholder farmers in key production areas and a nationwide awareness campaign with broad outreach improved surveillance, diagnosis and phytosanitary response capacities across the country.

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Caribbean News

Widow’s Testimony Recounts Night Haiti President Was Killed

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MIAMI, Florida — Emotional testimony from Martine Moïse, the widow of assassinated Haitian President Jovenel Moïse, has given jurors in a U.S. federal courtroom a chilling account of the night gunmen stormed the presidential residence and killed the country’s leader.

Martine Moïse took the stand this week in Miami as part of the ongoing trial of several men accused of helping plan and finance the July 7, 2021 assassination, a crime that plunged Haiti into political crisis and remains only partially solved.

She told the court that armed men forced their way into the president’s private home in the hills above Port-au-Prince during the early morning hours, firing multiple shots at her husband while she lay beside him. She testified that she was also wounded in the attack and survived by pretending to be dead until the gunmen left the room.

According to prosecutors, the plot involved a group of foreign mercenaries, including former Colombian soldiers, along with Haitian and Haitian-American suspects. Investigators say some of the men believed the mission was to detain the president, but the operation turned into an assassination.

The Miami trial is focusing on the alleged role of South Florida businessmen and others accused of organizing or financing the plan, part of a wider international investigation that has stretched across several countries.

More than four years after the killing, the question of who ultimately ordered the assassination remains unanswered, with suspects still in custody in both Haiti and the United States as the case continues to unfold.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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Caribbean News

Jamaica Joins Afreximbank Agreement, Strengthening Africa–Caribbean Partnership

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CARIBBEAN — Jamaica has become the 13th CARICOM member state to accede to the African Export-Import Bank Establishment Agreement, further strengthening economic ties between Africa and the Caribbean.

The development was confirmed during the 50th CARICOM Heads of Government Meeting, where an Afreximbank delegation led by George Elombi and Kanayo Awani met with Jamaica’s Prime Minister Andrew Holness to advance cooperation.

Prime Minister Holness thanked the bank for its support following Jamaica’s recent hurricane, noting that Afreximbank financing helped restore critical infrastructure including water, electricity, sewage systems and roads, while also assisting reconstruction efforts aimed at building stronger resilience to future disasters.

The meeting also focused on broader development opportunities tied to Jamaica’s membership in the agreement. Discussions included rebuilding and modernising infrastructure such as railways, hospitals and other public facilities, while strengthening regional transportation and trade networks to improve the movement of people and goods across the Caribbean.

Afreximbank has been expanding its presence in the Caribbean as part of its strategy to connect Africa with the region often referred to as “Global Africa.” The bank has already committed billions of dollars in financing and trade support to Caribbean economies in recent years, including funding for infrastructure, trade facilitation and private sector investment.

By joining the agreement, Jamaica gains expanded access to Afreximbank’s financial instruments, technical support and trade networks designed to promote commerce between Africa and CARICOM states.

Regional leaders say the growing partnership could unlock new opportunities in areas such as trade, logistics, tourism, manufacturing and cultural exchange, strengthening economic cooperation between the two regions with deep historical and diaspora ties.

Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.

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