Caribbean News
Cleveland Clinic: Are There Home Remedies for Kidney Stones?
Make these lifestyle changes to help prevent kidney stones
If you have kidney stones, you’ve more than likely left no stone unturned when it comes to finding ways to alleviate your pain.
That pain, and other symptoms, comes from the blockage a kidney stone can cause. And it’s typically when the stone is traveling through your ureter, the tube that drains your kidney into your bladder. When the stone causes a blockage, your urine backs up into your kidney and causes swelling and pain.
Whether it’s the size of a grain of sand or a quarter, your kidney stone can be painful.
So, can you get rid of kidney stones at home?
While there are home remedies that may help prevent stones, there isn’t a magic potion or at-home treatment that can dissolve the most commonly seen stones.
Certified nurse practitioner Tiffany Loboda, CNP of Cleveland Clinic, talks about ways to prevent kidney stones, how to manage a stone at home and when you need to see your doctor.
How to tell if you have kidney stones
Kidney stones are solid, often jagged, or even smooth-shaped, masses or crystals made of minerals and salts that form in your urinary tract.
Kidney stones can be caused by several factors like dehydration, diet, medical conditions, medications or genetics. There are different types of stones, too, like calcium oxalate, calcium phosphate, uric acid and struvite. Calcium oxalate is the most common kind, making up about 70% of stones.
“Those types of stones, along with others less common are not dissolvable,” says Loboda.
The most common symptom of kidney stones is pain in your back, abdomen or your side. Other symptoms include:
- Nausea.
- Vomiting.
- Blood in your urine.
- Pain with urination.
- Unable to urinate.
- The need to urinate more often.
- Urine that smells bad or looks cloudy.
- Fevers or chills.
“These symptoms typically occur when the stone moves out of the kidney,” says Loboda. “Stones that are within the kidneys generally don’t cause pain. The pain occurs when they begin to migrate out of the kidney and cause blockage.”
So, if you can’t dissolve your kidney stones, what can you do?
Work on prevention, advises Loboda. A few lifestyle changes can help decrease the risk of forming more stones in the future.
Drink fluids
The No. 1 reason kidney stones form is that you aren’t drinking enough fluids.
“Dehydration is a big factor,” says Loboda. “Staying well-hydrated is one of the most important factors for prevention. We always want people to drink plenty of fluids, unless there is a medical reason they are restricted from doing so.”
You should focus on having about 2.5 to 3 liters of urine output a day for adequate stone prevention, which translates to drinking about 80 to 100 ounces a day for the average person.
The internet is full of information on other fluids that can help with kidney stones, but for the most part, sticking with water is ideal.
But a few ingredients show promise, though the research is limited:
“Water is obviously the best thing, but all fluids count,” notes Loboda.
Consume citrus
Fruits and vegetables like lemon, limes, tomatoes, melons and oranges are great for keeping your levels of citrate high.
“Citrus is important because it binds calcium in the urine,” says Loboda. “Citrus can also dissolve some crystals before they have a chance to even turn into a stone.”
Whether you put a squeeze of lemon in your water or chop up tomatoes for your salad, it’s a good idea to incorporate these foods into your diet. You can even use a concentrated version of citrus juice. Loboda recommends about 4 ounces of concentrated juice to about 32 ounces of water.
“Think of citrus as a shield,” says Loboda. “So the more citrus you consume, the stronger your shield is going to be to protect you from stones.”
You can also get citrate in other ways like drinking Crystal Light® and clear-colored soda like Sprite® or Squirt®.
“Those drinks have a good amount of citrate. Clear sodas don’t carry the high risk for stones like darker colored sodas,” says Loboda. “The syrup in the dark sodas like Pepsi® and Coke® contain a lot of phosphoric acid, which can acidify the urine. Soda, regardless of type, can contain a lot of sugar, so it’s best to only use these in moderation.”
Those with conditions like Crohn’s disease or those who’ve had bariatric surgery may have trouble absorbing citrate from diet alone. In these cases, your doctor may prescribe a medication to boost citrate levels.
Don’t be afraid of calcium
Since the most common stone is calcium oxalate, many people think that avoiding or limiting their calcium intake helps prevent kidney stones
“Calcium is not the enemy for stones,” assures Loboda. “Calcium binds oxalates in the gut. If you restrict dietary calcium, then the oxalates you’re consuming aren’t going to leave through the digestive tract via stool. They’re going
to get absorbed and then come out in your urine, which is not what we want.”
You should aim for about 1,000 to 1,200 milligrams of calcium per day. The goal isn’t to overconsume calcium, just get the recommended amounts.
Foods that contain a high amount of oxalates include spinach, beets, rhubarb and nuts. Black tea should only be consumed in moderation.
Watch your sodium intake
Following a low-sodium diet, about 2,000 to 2,300 milligrams a day, can help prevent kidney stones. Having too much sodium in your diet can trigger kidney stones by increasing the amount of calcium in your urine.
Watch the types of food you eat. Pizza, pastas, breads, bacon, sausage — foods that are processed, preserved, cured, canned or pickled have high amounts of sodium.
“We really get the vast majority of our daily sodium from just what’s contained within the foods that we’re eating,” says Loboda. “And unfortunately, a lot of things contain a lot of sodium.”
One way to cut down on the amount of salt in your diet is to start reading labels and thinking about serving sizes.
“Pay attention to serving size on the labels, that’s something that can trip you up,” says Loboda. “If you don’t read the serving size, then you might look at the label and see 100 milligrams of sodium but maybe there’s three or four servings in that package. It’s important to pay attention to both.”
When to see your doctor for your kidney stones
If you think you have a kidney stone, it’s important to see your doctor. If you’re in immense pain, have uncontrollable nausea or vomiting, a fever above 101 degrees Fahrenheit (38.33 Celsius), difficulties urinating or are passing thick bright red or clot-filled urine, head to the emergency room.
For nonurgent stone matters, talking to your doctor or a surgeon who specializes in treating and preventing stones like a urologist or nephrologist can help get you on the path to treatment and prevention.
The discussion on prevention often begins with conducting a 24-hour urine analysis.
“A 24-hour urine analysis gives us specifics about your risk factors,” explains Loboda. “We can determine what could be in the diet that can be increasing the risk for stones or causing them to form. It really enables us to come up with an individualized plan for prevention.”
It’s important to note that most people who have a kidney stone have a high chance of developing them again.
“If you don’t start focusing on prevention early on, stones can grow and turn from a very small problem into a potentially large problem,” cautions Loboda.
A week of wind, water, and heartbreak
From Haiti’s hillsides to Bermuda’s reefs, seven Caribbean nations have been battered, bruised, and forever marked by Hurricane Melissa — a storm that tested not only the region’s infrastructure but its unshakable spirit of unity.
Saturday–Sunday, October 25–26 – The First Strike: Hispaniola
Before the storm even earned its name, torrential rain and flash floods swept across Haiti and the Dominican Republic, claiming lives and
tearing through rural communities.
In southern Haiti, rivers burst their banks, swallowing roads and homes; 23 people were confirmed dead by Sunday evening. Across the border, one death was reported in the Dominican Republic as swollen rivers cut off villages in Barahona and Pedernales.
By nightfall, the tropical system had strengthened — and the Caribbean knew it was facing something historic.
Monday, October 27 – Evacuations and Airlifts
In The Bahamas, Prime Minister Philip Davis issued a mandatory evacuation for the MICAL Islands — Mayaguana, Inagua, Crooked Island, Acklins, Long Cay, and Ragged Island.
Bahamasair added extra flights as the nation braced for what forecasters warned could become the strongest storm in nearly two decades.
Meanwhile, Jamaica, Turks & Caicos, and Cuba activated their national emergency operations centers.
Tuesday, October 28 – Jamaica and Haiti Hit Hard
By afternoon, Hurricane Melissa made landfall near St Elizabeth, Jamaica, as a Category 5 hurricane — winds of 185 mph, central pressure 892 mb, the lowest ever recorded so close to the island.
Roads collapsed, bridges washed away, and Black River Hospital lost its roof. Power failed for 72 percent of the island.
BOJ TV footage shows split asphalt, sparking lines, and flooded communities abandoned for safety.
Initially four were reported dead, that grew to seven deaths and heavy damage in 170 communities; Andrew Holness, Jamaican Prime Minister calling it “a national test of resilience.”
Haiti, still recovering from the weekend’s flooding, was hit again as outer bands dumped more rain on Les Cayes and Jacmel, deepening the humanitarian crisis.
Wednesday, October 29 – Crossing to Cuba
Weakened slightly to Category 4 (145 mph), Melissa tracked north-northeast at 8 mph, hammering eastern Cuba with hurricane-force winds
and mudslides. Over 15 000 people were evacuated from Santiago de Cuba and Holguín.
In Turks & Caicos, the Regiment deployed to Grand Turk, Salt Cay, South, North and Middle Caicos, preparing shelters and securing public buildings.
Thursday, October 30 – The Bahamas and the All Clear
Melissa’s speed increased, sparing the northern Caribbean its worst.
The Bahamas Airport Authority closed 13 airports from Mayaguana to Exuma International; none reported casualties, though infrastructure suffered.
In Turks & Caicos, the all-clear came early Thursday after minimal impact. Premier Washington Misick expressed gratitude and pledged support for neighbors:
“We must act — not only with words, but with compassion and deeds.”
Friday, October 31 – Counting the Cost
By Friday, Melissa had weakened to Category 3 (120 mph) north of Cuba.
The Bahamas Department of Meteorology issued its final alert, lifting warnings for the southern islands.
Regional toll:
- Haiti: 23 dead, thousands displaced.
- Jamaica: 7 dead, 170 communities damaged; 72% without electricity
- Cuba: 2 dead, 15, 000 evacuated.
- Dominican Republic: 1 dead, flooding in southwest.
- Bahamas: 0 dead, minor infrastructure damage and flooding in southeast.
- Turks & Caicos: minimal to no impact.
Relief and Reconnection
The Cayman Islands became the first government to touch down in Jamaica post-storm. Premier Juliana O’Connor-Connolly led a contingent bringing a plane-load of essentials and pledged US $1.2 million in aid.
Reggae icon Shaggy arrived on a private jet with friends, delivering food, medical kits, and hygiene supplies.
Meanwhile, Starlink and FLOW Jamaica activated emergency satellite internet across Jamaica providing free connectivity through November.
From overseas, U.S. President Donald Trump, speaking during his Asia tour, announced that American search-and-rescue teams and disaster aid will support the region.
“They can depend on U.S. assistance as they recover from this historic storm,” he said.
Faith, Funds, and False Websites
The Government of Jamaica and the Sandals Foundation have both launched verified donation portals for recovery. Officials are warning against fake crowdfunding pages posing as relief sites and urging donors to use only official channels.
A Seventh Nation in the Crosshairs – Bermuda
As Hurricane Melissa left the Caribbean basin, Bermuda found itself next in line.
Forecasts indicated the storm would pass just west of the island late Thursday into Friday, likely as a Category 1 to 2 hurricane with sustained winds near 105 mph.
Though far weaker than when it ravaged Jamaica, officials issued a hurricane warning, urging residents to secure property and expect tropical-storm conditions.
By all appearances Bermuda is heeding the warnings
The Human Response
Across the Caribbean, solidarity surged.
The Global Empowerment Mission (GEM) in Miami began airlifting relief supplies, while churches, civic groups, and businesses in The Bahamas and Turks & Caicos organized drives for displaced families.
“Your dedication gave our islands the strength to face the storm,” Premier Misick said. “Together, as one Caribbean family, we will rise stronger.”
Resilience in the Wake
Melissa’s winds may have faded, but her impact endures. Engineers are inspecting bridges, hillsides, and water systems; volunteers are clearing debris and distributing aid in communities still cut off.
From Haiti’s ravaged river valleys to Jamaica’s sugar towns, from Cuba’s eastern hills to The Bahamas’ salt ponds and Bermuda’s reefs, the region once again stands at the crossroads of ruin and renewal — and leans, as always, toward hope and a faithful God
By Deandrea Hamilton | Magnetic Media
October 14, 2025 – It’s being called political theatre — but for citizens, constitutional watchdogs, and democracy advocates across the Caribbean, it feels far more serious. Within a single week, two national parliaments — in Trinidad and Tobago and St. Kitts and Nevis — descended into turmoil as opposition members stormed out in protest, accusing their Speakers of bias, overreach, and abuse of parliamentary procedure.
For observers, the walkouts signal a deeper problem: erosion of trust in the very institutions meant to safeguard democracy. When Speakers are viewed as political enforcers instead of neutral referees, parliaments stop functioning as chambers of debate and start performing as stages for power and spectacle — with citizens left wondering who, if anyone, is still accountable.
October 6: St. Kitts Parliament Erupts
The first walkout erupted in Basseterre on October 6, 2025, when Dr. Timothy Harris, former Prime Minister and now Opposition Leader,
led his team out of the St. Kitts and Nevis National Assembly in a protest that stunned the chamber.
The flashpoint came as the Speaker moved to approve more than three years’ worth of unratified parliamentary minutes in one sitting — covering 27 meetings and three national budgets — without individual review or debate.
Dr. Harris called the move “a flagrant breach of the Constitution and parliamentary tradition,” warning that the practice undermines transparency and accountability. “No serious parliament can go years without approving a single set of minutes,” he said after exiting the chamber.
The Speaker defended the decision as administrative housekeeping, but critics were unconvinced, branding the move a “world record disgrace.” The opposition’s walkout triggered renewed calls for the Speaker’s resignation and sparked a wider public discussion about record-keeping, accountability, and respect for parliamentary norms in St. Kitts and Nevis.
October 10: Trinidad Opposition Follows Suit
Four days later, on October 10, 2025, the Opposition United National Congress (UNC) in Trinidad and Tobago staged its own walkout from the House of Representatives in Port of Spain.
The UNC accused the Speaker of partisan bias, claiming she had repeatedly blocked urgent questions, ignored points of order, and allowed government members to breach standing orders without consequence.
“The Speaker has failed in her duty to act impartially,” the Opposition declared in a statement. “Parliament is not the property of any political party or Presiding Officer.”
The dramatic exit was seen as a culmination of months of rising tension and frustration, with opposition MPs arguing that parliamentary rules were being selectively applied to silence dissenting voices.
Political analyst Dr. Marcia Ferdinand described the twin walkouts as “a warning sign that parliamentary democracy in the Caribbean is teetering on the edge of performative politics.”
“When chairs become political shields rather than constitutional referees,” she said, “democracy becomes theatre, not governance.”
A Pattern Emerging
While St. Kitts and Trinidad are very different political environments, both incidents point to the same regional fault line: the perception that Speakers — the guardians of parliamentary order — are no longer impartial.
In Westminster-style systems like those across the Caribbean, the Speaker’s authority depends not on power but on public confidence in fairness. Once that credibility erodes, parliamentary control collapses into confrontation.
Governance experts say the implications are serious: eroded trust between government and opposition, declining public confidence in state institutions, and growing voter cynicism that “rules” are flexible tools of political advantage.
Why It Matters
Parliamentary walkouts are not new in the Caribbean, but what makes these recent events different is their frequency and intensity — and
the regional echo they’ve created. Social media has amplified images of lawmakers storming out, with citizens from Barbados to Belize questioning whether the same erosion of decorum could be happening in their own legislatures.
Analysts warn that if this perception takes hold, it risks diminishing the moral authority of parliamentary democracy itself.
“Once opposition MPs believe the rules are rigged, and once citizens believe Parliament is just performance,” said one Caribbean governance researcher, “you’ve lost the most valuable currency in democracy — trust.”
Restoring Balance
Political reformers across the region are calling for tighter Standing Order enforcement, independent parliamentary service commissions, and training to strengthen Speaker neutrality. Civil society leaders say the public must also play its part by demanding transparency and refusing to normalize partisan manipulation of parliamentary procedure.
Whether these twin walkouts become catalysts for reform — or simply another episode of Caribbean political theatre — will depend on what happens next inside those chambers.
For now, democracy watchers agree on one thing: when opposition leaders feel the only way to be heard is to walk out, the entire democratic house — not just its Speaker — is in danger of collapse.
Angle by Deandrea Hamilton. Built with ChatGPT (AI). Magnetic Media — CAPTURING LIFE.
-
TCI News1 week agoFrontier Airlines’ Arrival to Turks & Caicos Marks a Game-Changing Connection
-
USA1 week agoNarco-Terrorist Take Down by US Gutting Caribbean Gang-Crime
-
TCI News7 days agoHURRICANE MELISSA: NATIONAL EXECUTIVE DIRECTIONS
-
Caribbean News3 days agoSeven Days. Seven Nations. One Storm — Hurricane Melissa