Meet it, eat it – Cancer fighting, calorie low, vitamin rich, stress reducing super Summer fruit: Watermelon

#Providenciales, August 3, 2019 – Turks and Caicos – It is hot and while there are dozens of ways that you can stay cool, one of the best comes in the affordable, tasty and nutritionally rewarding fruit: watermelon.

Leading health websites all agree about the long list of benefits when it comes to delicious looking watermelon including that it is wonderful at keeping us hydrated, gives us a full feeling yet is low in calories and watermelon helps to fend off the effects of some of the world’s most deadly diseases.

Watermelon is a super-fruit which is a powerhouse against cancer according to some researchers.  Lycopene, found in watermelon is said to reduce the chance for digestive cancers.

Watermelon is also good for the heart; it helps in managing stress and delays the progression and onset of Alzheimer’s disease due to the fact that it has anti-inflammatory antioxidants.

Eat watermelon this Summer but eat is all year too.  All of that vitamin C and vitamin A helps your body’s defense and can mellow your mood.

Watermelon acts against moodiness, fatigue and headaches.  The high, water content in watermelon counters hypertension and going back to the value of those anti-inflammatory antioxidants, watermelon is important to good eye health.

If you are working out, add watermelon to your diet because it helps with muscle soreness. Watermelon is good for your hair, good for your skin and gives you healthy bowel movements.

The Summer is hot, sun beating down on your skin but if watermelon is a part of your daily diet, you can take comfort in the fact that it protects against sunburn.

Best of all, this water-rich, super fruit is an affordable option which you can find in all major grocery stores in the Turks and Caicos Islands as a refreshing treat to beat the heat.

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