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Tamika Handfield encourages TCI to eat healthy

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7 years ago

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Provideciales, TCI, June 15, 2016 – Now that summer almost is here residence of the Turks and Caicos Islands are being encouraged to continue leading a healthier lifestyle and eat healthy.
Nutritionists Tamika Handfield, CEO of Nutrition in Demand said this is great time for people to take advantage of the summer weather and pull out that grill. One food mostly encouraged to eat this summer is fish.

Ms. Handfield said according to the Academy of Nutrition and Dietetics it is recommended person eat two servings of fish per week.  This will not only help improve your memory but also lower blood pressure.  She also said by eating healthier your brain and heart will thank you for it.  Nutrition in Demand is a nonprofit organization aimed at raising awareness to health and healthy eating.

Next time, we tell you how Dance with Cinderella went, it was held over the weekend and is a major fundraiser for Nutrition in demand.

 

 

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